Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Dubuque Soccer Complex | 6000m | 23:49.9 | 42nd · 10th on team | 107.6 | -0.081 | ★PR ★CR SR CSR |
| 2025-10-17 | Newman Golf Course | 6000m | 25:04.4 | 120th · 12th on team | 102.3 | -0.095 | ★CR CSR |
| 2025-09-26 | Central College Course | 6000m | 24:49.9 | 22nd · 10th on team | 101.1 | -0.107 | ★CR CSR |
| 2025-09-13 | Grinnell College Golf Course, IA | 6000m | 24:39.8 | 8th · 5th on team | 108.8 | -0.054 | PR ★CR SR CSR |
| 2025-09-05 | Central College Course | 5000m | 19:44.5 | 10th · 7th on team | 112.9 | -0.036 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Lakeside Municipal Golf Course | 5000m | 19:43.9 | 20th · 1st on team | 125.1 | -0.048 | ★PR ★CR ★R SR CSR RSR |
| 2024-10-24 | Oelwein High School | 5000m | 20:24.7 | 2nd · 1st on team | 120.8 | -0.049 | ★CR CSR RSR |
| 2024-10-17 | Antioch Christian Church | 5000m | 20:11.3 | 12th · 1st on team | 119.8 | -0.067 | ★CR SR CSR RSR |
| 2024-09-17 | Starmount School Campus | 5000m | 21:24.3 | 13th · 1st on team | 116.0 | -0.048 | ★CR CSR |
| 2024-09-14 | Benton Community MS/HS | 5000m | 22:04 | 5th · 1st on team | 110.5 | -0.054 | CSR |
| 2024-09-03 | Hickory Grove G.C. | 5000m | 21:01.3 | 15th · 1st on team | 117.5 | -0.050 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Lakeside Municipal Golf Course | 5000m | 20:41.1 | 54th · 1st on team | 119.2 | -0.048 | CR CSR |
| 2023-10-19 | Monticello HS | 5000m | 20:11.3 | 13th · 1st on team | 121.1 | -0.063 | PR ★CR R SR CSR RSR |
| 2023-10-07 | North Linn High School | 5000m | 21:18.1 | 33rd · 1st on team | 112.7 | -0.074 | PR ★CR SR CSR |
| 2023-10-03 | Hart Ridge Golf Course | 5000m | — | — | — | -0.064 | CSR |
| 2023-09-26 | Williamsburg Sports Complex | 5000m | 22:53.4 | 46th · 2nd on team | 108.7 | -0.044 | CSR |
| 2023-09-19 | Vinton-Shellsburg High School | 5000m | 21:23 | 12th · 1st on team | 113.5 | -0.064 | ★CR CSR |
| 2023-09-12 | Starmount School Campus | 5000m | 21:36.2 | 21st · 1st on team | 114.7 | -0.048 | CR R CSR RSR |
| 2023-09-09 | Benton Community MS/HS | 5000m | 21:54.5 | 6th · 1st on team | 113.4 | -0.054 | ★CR R CSR RSR |
| 2023-09-07 | La Porte City Golf Course | 5000m | 21:22.3 | 7th · 1st on team | 112.5 | -0.072 | PR ★CR SR CSR RSR |
| 2023-08-29 | Hickory Grove G.C. | 5000m | 22:50.3 | 32nd · 1st on team | 109.3 | -0.050 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-19 | Hart Ridge Golf Course | 5000m | 21:49.8 | 47th · 1st on team | 110.8 | -0.064 | ★CR CSR |
| 2022-10-19 | West Delaware HS | 5000m | 21:49.8 | 47th · 1st on team | 111.7 | -0.061 | ★CR CSR |
| 2022-10-13 | MHI | 5000m | 22:39 | 42nd · 1st on team | 109.9 | -0.048 | ★CR CSR |
| 2022-10-08 | North Linn High School | 5000m | 21:26 | 41st · 1st on team | 112.6 | -0.074 | PR CR R SR CSR RSR |
| 2022-10-04 | West Delaware HS | 5000m | 22:18 | 55th · 1st on team | 110.1 | -0.061 | PR CR SR CSR |
| 2022-09-27 | Williamsburg Sports Complex | 5000m | 22:42.8 | 40th · 1st on team | 109.6 | -0.044 | ★CR CSR |
| 2022-09-13 | Starmount School Campus | 5000m | 22:41.6 | 36th · 1st on team | 110.3 | -0.048 | CR R CSR RSR |
| 2022-09-10 | Benton Community MS/HS | 5000m | 22:41.6 | 8th · 1st on team | 108.0 | -0.054 | PR CR R SR CSR RSR |
| 2022-09-08 | La Porte City Golf Course | 5000m | 25:32.5 | 22nd · 1st on team | 95.9 | -0.072 | CSR |
| 2022-08-30 | Hickory Grove G.C. | 5000m | 23:40.7 | 42nd · 1st on team | 105.6 | -0.050 | CR SR CSR RSR |
| 2022-08-23 | Mount Vernon Campus | 5000m | 24:46.2 | 52nd · 1st on team | 103.7 | -0.018 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-20 | Luther College | 5000m | 23:52.6 | 58th · 2nd on team | 105.9 | -0.040 | ★CR R CSR RSR |
| 2021-09-21 | Vinton-Shellsburg High School | 5000m | 23:35.5 | 35th · 2nd on team | 105.1 | -0.064 | PR CR R SR CSR RSR |
| 2021-09-11 | Benton Community MS/HS | 5000m | 24:37.1 | 25th · 2nd on team | 102.5 | -0.054 | CR CSR |
| 2021-09-09 | La Porte City Golf Course | 5000m | 23:55.1 | 15th · 2nd on team | 102.4 | -0.072 | PR CR SR CSR |
| 2021-09-07 | Ahrens Park | 5000m | 24:33.2 | 38th · 2nd on team | 103.9 | -0.041 | PR ★CR R SR CSR RSR |
| 2021-08-31 | Williamsburg Sports Complex | 5000m | 24:57.4 | 46th · 2nd on team | 100.0 | -0.044 | PR CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-09-26 | Independence HS Campus | 3200m | 17:48.5 | 7th · 1st on team | 95.3 | -0.111 | ★PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-02 | Central (Iowa)-Simpson | 800m | 2:40.82 | 17th · 14th on team | 98.7 | -0.026 | SR |
| 2026-03-28 | Central College Dutch Invitational 2026 (Live Results Only) | 3000m | 11:20.07 | 19th · 7th on team | 103.3 | -0.033 | |
| 2026-02-27 | American Rivers Conference Championships | 5000m | 19:49.46 | 14th · 4th on team | 101.5 | -0.043 | |
| 2026-02-13 | Darren Young Classic | 5000m | 19:18.7 | 17th · 4th on team | 103.8 | -0.046 | ★PR SR |
| 2026-02-06 | Indoor Select Meet | 3000m | 11:08.07 | 11th · 4th on team | 103.7 | -0.046 | |
| 2026-01-31 | Grinnell Invitational | 1mile | 5:32.5 | 12th · 7th on team | 105.0 | -0.046 | ★PR SR |
| 2026-01-23 | Cyclone Open | 3000m | 10:53.36 | 12th · 4th on team | 105.8 | -0.041 | SR |
| 2026-01-16 | Dutch Athletics Classic | 1mile | 5:34.42 | 2nd · 2nd on team | 105.8 | -0.033 | PR SR RSR |
| 2025-12-12 | Dutch Holiday Preview | 3000m | 11:25.47 | 17th · 5th on team | 102.2 | -0.033 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-22 | Iowa HS State Track & Field Championships | 3000m | 10:52.61 | 15th · 1st on team | 123.4 | -0.045 | ★PR SR RSR |
| 2025-05-22 | Iowa HS State Track & Field Championships | 1500m | 5:09.37 | 22nd · 1st on team | 120.9 | -0.045 | ★PR SR |
| 2025-05-15 | Iowa State Qualifier - 2A - Grundy Center | 3000m | 11:10.74 | 1st · 1st on team | 121.5 | -0.046 | |
| 2025-05-15 | Iowa State Qualifier - 2A - Grundy Center | 1500m | 5:09.87 | 3rd · 1st on team | 121.1 | -0.046 | |
| 2025-05-08 | WaMaC Conference Meet | 1500m | 5:14.53 | 5th · 1st on team | 119.6 | -0.036 | |
| 2025-05-08 | WaMaC Conference Meet | 3000m | 11:14.3 | 3rd · 1st on team | 120.7 | -0.036 | |
| 2025-05-05 | 2025 Independence Invitational | 1500m | 5:34.82 | 1st · 1st on team | 111.5 | -0.040 | |
| 2025-05-05 | 2025 Independence Invitational | 3000m | 11:52.8 | 1st · 1st on team | 113.7 | -0.040 | |
| 2025-05-02 | 2025 REB Relays (Union, La Porte City) | 1500m | 5:24.66 | 1st · 1st on team | 115.9 | -0.040 | |
| 2025-05-02 | 2025 REB Relays (Union, La Porte City) | 3000m | 11:07.93 | 2nd · 1st on team | 121.5 | -0.040 | SR RSR |
| 2025-04-29 | Vinton HS Coed | 3000m | 11:52.68 | 1st · 1st on team | 114.8 | -0.038 | |
| 2025-04-24 | 2025 West Delaware Girls Invitational | 3000m | 11:15.62 | 2nd · 1st on team | 120.1 | -0.042 | SR |
| 2025-04-22 | Solon Denny Gruber Relays | 1500m | 5:18.7 | 3rd · 1st on team | 119.4 | -0.027 | |
| 2025-04-17 | Bobcat Co-Ed Invitational | 3000m | 12:19.38 | 1st · 1st on team | 111.9 | -0.026 | |
| 2025-04-15 | Lisbon Opener | 1500m | 5:09.57 | 1st · 1st on team | 120.5 | -0.048 | PR SR RSR |
| 2025-04-12 | EITFF2025 | 3000m | 11:44.76 | 4th · 1st on team | 116.4 | -0.030 | |
| 2025-04-10 | 2025 Mustang Relays | 1500m | 5:19.16 | 1st · 1st on team | 117.7 | -0.040 | PR SR |
| 2025-04-08 | 2025 Jesup Lady J-Hawk Invitational | 1500m | 5:24.47 | 1st · 1st on team | 114.9 | -0.041 | SR |
| 2025-04-08 | 2025 Jesup Lady J-Hawk Invitational | 3000m | 11:23.58 | 1st · 1st on team | 118.0 | -0.041 | SR RSR |
| 2025-03-18 | Wartburg HS Meet #2 | 3000m | 11:48.78 | 2nd · 1st on team | 115.0 | -0.046 | |
| 2025-03-13 | IATC Indoor Championships | 3000m | 11:40.26 | 6th · 1st on team | 116.0 | -0.041 | SR RSR |
| 2025-03-10 | Dickinson Relays | 1500m | 5:28.14 | 26th · 1st on team | 115.8 | -0.040 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | Iowa HS Track & Field Championships | 3000m | 11:43.28 | 23rd · 1st on team | 116.0 | -0.045 | |
| 2024-05-09 | 3A State Qualifier - West Delaware | 1500m | 5:21.16 | 6th · 1st on team | 117.5 | -0.037 | |
| 2024-05-09 | 3A State Qualifier - West Delaware | 3000m | 10:59.99 | 1st · 1st on team | 123.8 | -0.037 | PR R SR RSR |
| 2024-04-29 | Independence Invitational | 1500m | 5:25.68 | 1st · 1st on team | 115.6 | -0.040 | |
| 2024-04-29 | Independence Invitational | 3000m | 11:35.32 | 1st · 1st on team | 116.8 | -0.040 | PR SR |
| 2024-04-23 | Vinton HS Coed Meet | 1500m | 5:19.48 | 1st · 1st on team | 118.8 | -0.038 | PR SR RSR |
| 2024-04-23 | Vinton HS Coed Meet | 3000m | 11:38.24 | 1st · 1st on team | 117.5 | -0.038 | PR SR |
| 2024-04-15 | Williamsburg Co-Ed Invitational | 3000m | 12:21.3 | 6th · 1st on team | 110.0 | -0.040 | |
| 2024-04-15 | Williamsburg Co-Ed Invitational | 800m | 2:37.71 | 7th · 1st on team | 115.5 | -0.040 | ★PR SR RSR |
| 2024-04-11 | Bobcat Co-Ed Relays | 1500m | 5:35.99 | 3rd · 1st on team | 113.8 | -0.026 | PR SR RSR |
| 2024-04-11 | Bobcat Co-Ed Relays | 3000m | 12:21.89 | 1st · 1st on team | 111.4 | -0.026 | |
| 2024-04-05 | Beckman Catholic Invitational | 800m | 2:43.07 | 5th · 1st on team | 111.7 | -0.040 | |
| 2024-03-12 | Wartburg HS Meet #2 | 800m | 2:42.48 | 6th · 1st on team | 112.9 | -0.046 | PR SR |
| 2024-03-12 | Wartburg HS Meet #2 | 3000m | 12:12.8 | 6th · 1st on team | 111.3 | -0.046 | |
| 2024-03-05 | Dickinson Relays | 3000m | 12:03.29 | 22nd · 1st on team | 113.5 | -0.040 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-11 | State Qualifier 3A - Independence | 1500m | 5:37.65 | 11th · 1st on team | 111.9 | -0.040 | |
| 2023-05-11 | Iowa 3A State Qualifier - Independence | 1500m | 5:37.65 | 11th · 1st on team | 111.9 | -0.040 | |
| 2023-05-11 | State Qualifier 3A - Independence | 3000m | 12:07.97 | 5th · 1st on team | 112.2 | -0.040 | |
| 2023-05-11 | Iowa 3A State Qualifier - Independence | 3000m | 12:07.97 | 5th · 1st on team | 112.2 | -0.040 | |
| 2023-05-04 | WaMaC Conference | 1500m | 5:36.07 | 12th · 1st on team | 112.5 | -0.037 | PR SR |
| 2023-05-04 | WaMaC Conference | 3000m | 12:02.69 | 8th · 1st on team | 113.2 | -0.037 | R RSR |
| 2023-05-01 | Independence Girls Invitational | 800m | 2:53.8 | 1st · 1st on team | 106.2 | -0.040 | PR SR |
| 2023-05-01 | Independence Girls Invitational | 3000m | 12:28.74 | 2nd · 1st on team | 110.2 | -0.040 | |
| 2023-04-25 | Vinton-Shellsburg HS Invitational | 1500m | 5:37.19 | 3rd · 1st on team | 111.4 | -0.038 | PR SR |
| 2023-04-25 | Vinton-Shellsburg HS Invitational | 3000m | 11:57.08 | 3rd · 1st on team | 113.0 | -0.038 | PR R SR RSR |
| 2023-04-18 | Denny Gruber Co-Ed Relays | 3000m | 12:13.26 | 2nd · 1st on team | 112.2 | -0.027 | PR SR RSR |
| 2023-04-18 | Denny Gruber Co-Ed Relays | 1500m | 5:49.99 | 11th · 1st on team | 108.5 | -0.027 | PR SR |
| 2023-03-21 | Wartburg HS Meet #3 | 3000m | 12:43.19 | 9th · 1st on team | 107.0 | -0.046 | PR SR RSR |