Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Dubuque Soccer Complex | 6000m | 23:30.2 | 32nd · 8th on team | 109.2 | +0.026 | ★PR ★CR SR CSR RSR |
| 2025-10-17 | Newman Golf Course | 6000m | 24:14.3 | 80th · 9th on team | 104.9 | -0.000 | PR ★CR SR CSR |
| 2025-10-04 | Max Championship Cross Country Course | 6000m | 25:34.5 | 77th · 12th on team | — | +0.027 | ★CR CSR |
| 2025-10-04 | Max Championship Cross Country Course | 6000m | 25:34.6 | 76th · 12th on team | 101.6 | +0.027 | |
| 2025-09-26 | Central College Course | 6000m | 24:50.9 | 23rd · 11th on team | 104.4 | +0.028 | PR ★CR SR CSR |
| 2025-09-13 | Grinnell College Golf Course, IA | 6000m | 25:08 | 12th · 6th on team | 106.0 | +0.045 | PR ★CR SR CSR RSR |
| 2025-09-05 | Central College Course | 5000m | 20:21.6 | 19th · 10th on team | 104.3 | +0.022 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-01 | Lakeside Municipal Golf Course | 5000m | 20:14.8 | 60th · 2nd on team | 122.7 | +0.009 | CSR |
| 2024-10-23 | 1111 Hayward Ave | 5000m | 19:32.9 | 9th · 2nd on team | 124.1 | -0.016 | ★PR ★CR SR CSR RSR |
| 2024-10-23 | Gilbert High School | 5000m | 19:32.9 | 9th · 2nd on team | 123.4 | -0.021 | ★CR CSR |
| 2024-09-26 | 720 Forest Ave | 5000m | 20:51.7 | 8th · 2nd on team | 118.1 | -0.001 | ★CR CSR |
| 2024-09-10 | 3724 Lakeview Ln | 5000m | 20:29.7 | 9th · 2nd on team | 122.5 | +0.017 | ★CR SR CSR RSR |
| 2024-09-03 | The Links | 5000m | 20:59 | 4th · 2nd on team | 121.1 | — | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Lakeside Municipal Golf Course | 5000m | 19:52.5 | 32nd · 2nd on team | 125.1 | +0.009 | PR ★CR SR CSR |
| 2023-10-18 | Winterset HS | 5000m | 20:10.4 | 5th · 2nd on team | 128.0 | +0.046 | PR ★CR ★R SR CSR RSR |
| 2023-10-05 | Lakeside Municipal Golf Course | 5000m | 20:12.9 | 67th · 3rd on team | 124.1 | +0.009 | PR CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-13 | Yankton Trail Park | 5000m | 21:26.7 | 114th · 4th on team | 117.1 | +0.011 | ★CR CSR |
| 2022-10-29 | Lakeside Municipal Golf Course | 5000m | 21:36.5 | 104th · 5th on team | 116.4 | +0.009 | |
| 2022-10-19 | Central College Course | 5000m | 21:21.6 | 25th · 5th on team | 118.5 | +0.022 | PR CR SR CSR |
| 2022-10-11 | Adel DeSoto Minburn High School | 5000m | 21:53.8 | 22nd · 5th on team | 116.7 | +0.024 | ★CR CSR |
| 2022-10-06 | Lakeside Municipal Golf Course | 5000m | 21:31.4 | 130th · 6th on team | 116.5 | +0.009 | CR CSR |
| 2022-09-06 | Winterset HS | 5000m | 22:22.8 | 2nd · 2nd on team | 116.1 | +0.046 | CR CSR |
| 2022-08-29 | Webster City HS | 5000m | 21:28.2 | 8th · 3rd on team | 120.0 | +0.033 | PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-09-24 | Les Bolstadt Golf Course | 5000m | 22:34.1 | 255th · 6th on team | 116.1 | +0.040 | ★CR R CSR RSR |
| 2021-09-18 | Central College Course | 5000m | 22:26.7 | 150th · 6th on team | 114.5 | +0.022 | PR CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-09-21 | River Valley Golf Course | 3218m | 16:54.6 | 46th · 4th on team | — | — | ★PR ★CR SR CSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-30 | American Rivers Conference Championships | 10-km | 38:52.72 | 9th · 2nd on team | 108.7 | -0.026 | ★PR SR RSR |
| 2026-04-15 | Dutch Weather Saver 20 | 1500m | 5:08.73 | 13th · 4th on team | 105.4 | -0.026 | SR |
| 2026-04-15 | Dutch Weather Saver 20 | 800m | 2:31.98 | 20th · 10th on team | 104.4 | -0.026 | ★PR SR |
| 2026-04-10 | UW-Platteville Invitational | 5000m | 18:44.62 | 135th · 6th on team | 107.2 | -0.034 | ★PR SR RSR |
| 2026-04-02 | Central (Iowa)-Simpson | 800m | 2:35.19 | 12th · 10th on team | 102.2 | -0.026 | |
| 2026-03-28 | Central College Dutch Invitational 2026 (Live Results Only) | 800m | 2:33.09 | 27th · 6th on team | 104.3 | -0.033 | SR |
| 2026-03-28 | Central College Dutch Invitational 2026 (Live Results Only) | 3000m | 11:14.83 | 14th · 5th on team | 104.1 | -0.033 | |
| 2026-02-27 | American Rivers Conference Championships | 5000m | 19:14.79 | 10th · 3rd on team | 104.5 | -0.043 | PR SR |
| 2026-02-21 | Liz Wuertz Meet | 3000m | 11:00.08 | 17th · 2nd on team | 105.0 | -0.046 | |
| 2026-02-13 | Darren Young Classic | 5000m | 19:19.48 | 19th · 5th on team | 103.7 | -0.046 | PR SR |
| 2026-02-06 | Indoor Select Meet | 3000m | 11:05.38 | 10th · 3rd on team | 104.2 | -0.046 | |
| 2026-01-31 | Grinnell Invitational | 1mile | 5:32.44 | 11th · 6th on team | 105.0 | -0.046 | ★PR SR |
| 2026-01-23 | Cyclone Open | 3000m | 10:53.79 | 13th · 5th on team | 105.7 | -0.041 | ★PR SR |
| 2026-01-16 | Dutch Athletics Classic | 1mile | 5:34.39 | 1st · 1st on team | 105.8 | -0.033 | PR SR RSR |
| 2025-12-12 | Dutch Holiday Preview | 3000m | 11:28.17 | 18th · 6th on team | 101.8 | -0.033 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | Iowa State Qualifier - 3A - Nevada | 1500m | 5:06.06 | 5th · 2nd on team | 125.2 | -0.026 | ★PR SR RSR |
| 2025-05-07 | RRC Conference HS Meet at Gilbert | 1500m | 5:15.39 | 8th · 2nd on team | 120.7 | -0.024 | PR SR RSR |
| 2025-04-22 | Ballard HS Coed | 400mh | 1:15.4 | 5th · 1st on team | — | -0.017 | SR |
| 2025-04-14 | Carroll CoEd | 3000m | 11:48.1 | 1st · 1st on team | 117.9 | -0.023 | PR SR |
| 2025-04-14 | Carroll CoEd | 400mh | 1:21.46 | 5th · 1st on team | — | -0.023 | |
| 2025-04-12 | Jim Duncan Invitational - HS | 800m | 2:32.7 | 17th · 1st on team | 118.5 | -0.045 | PR SR RSR |
| 2025-04-08 | Gilbert HS Coed | 400mh | 1:18.27 | 8th · 1st on team | — | -0.024 | |
| 2025-04-03 | Ballard HS Coed | 400mh | 1:17.4 | 5th · 1st on team | — | -0.017 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-09 | 3A State Qualifier - North Polk | 400mh | 1:15.42 | 6th · 1st on team | — | -0.029 | |
| 2024-05-01 | RRC HS Coed Conf | 400mh | 1:19 | 12th · 1st on team | — | -0.030 | |
| 2024-04-22 | PCM HS Girls Invite | 400mh | 1:15.37 | 1st · 1st on team | — | -0.026 | |
| 2024-04-08 | Carroll CoEd | 400mh | 1:15.3 | 1st · 1st on team | — | -0.023 | SR |
| 2024-03-28 | Ballard HS Coed | 400mh | 1:18.05 | 2nd · 1st on team | — | -0.017 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-24 | Saydell Girls Invitational | 400mh | 1:15 | 5th · 1st on team | — | -0.030 | ★PR SR |
| 2023-04-18 | Ballard HS Bomber Relays | 400mh | 1:17.22 | 3rd · 1st on team | — | -0.017 | PR SR |