Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-26 | Belmont Plateau | 5000m | 21:22.3 | 9th · 1st on team | 101.7 | +4.2% | ★CR CSR |
| 2025-10-18 | DREAM Park | 6000m | 25:12.4 | 17th · 1st on team | 99.6 | -2.7% | ★PR ★CR SR CSR |
| 2025-10-11 | Unionville HS | 5000m | 20:48.7 | 1st · 1st on team | 102.1 | +1.0% | ★CR SR CSR RSR |
| 2025-10-04 | Cairn University | 6000m | 27:03.3 | 8th · 1st on team | 100.6 | +5.0% | ★CR CSR RSR |
| 2025-09-20 | Stockton College | 6000m | 26:21.8 | 57th · 1st on team | 97.4 | -0.9% | PR ★CR SR CSR RSR |
| 2025-09-13 | Kutztown University Farm Course | 6000m | 27:10.1 | 60th · 1st on team | 97.0 | +1.7% | PR ★CR SR CSR RSR |
| 2025-09-05 | Unionville HS | 5000m | 23:09.8 | 25th · 2nd on team | 93.8 | +1.0% | CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-24 | Ocean County Park | 5000m | 21:09 | 78th · 2nd on team | 114.5 | -4.8% | |
| 2024-10-15 | Ocean County Park | 5000m | 20:32.1 | 21st · 1st on team | 116.6 | -4.8% | SR CSR |
| 2024-10-10 | Southern Regional HS | 5000m | 20:49.1 | 8th · 1st on team | 115.4 | -5.0% | ★CR CSR |
| 2024-10-05 | Holmdel Park | 5000m | 23:25.6 | 79th · 3rd on team | 111.0 | +2.0% | ★CR CSR |
| 2024-09-28 | Six Flags | 5000m | 20:38 | 22nd · 1st on team | 118.8 | -2.2% | ★CR SR CSR RSR |
| 2024-09-13 | Ocean County Park | 5000m | 20:40 | 15th · 1st on team | 116.8 | -4.8% | SR CSR RSR |
| 2024-09-07 | Cherokee High School | 3200m | 13:19.6 | 50th · 1st on team | 114.8 | -0.4% | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | DREAM Park | 5000m | 21:56.4 | 30th · 2nd on team | 114.4 | -1.9% | ★CR CSR |
| 2023-10-19 | Ocean County Park | 5000m | 20:35.7 | 51st · 2nd on team | 117.6 | -4.8% | |
| 2023-10-12 | Ocean County Park | 5000m | 20:18 | 9th · 1st on team | 119.9 | -4.8% | ★PR ★CR SR CSR RSR |
| 2023-10-05 | Ocean County Park | 5000m | 21:00 | 9th · 1st on team | 115.3 | -4.8% | |
| 2023-09-30 | Holmdel Park | 5000m | 21:46.5 | 43rd · 1st on team | 118.3 | +1.6% | ★CR CSR RSR |
| 2023-09-15 | Ocean County Park | 5000m | 20:47 | 9th · 1st on team | 116.3 | -4.8% | PR CR SR CSR |
| 2023-09-09 | Cherokee High School | 3218m | 13:15.1 | 18th · 1st on team | 118.1 | -0.4% | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Holmdel Park | 5000m | 26:14 | 148th · 7th on team | 100.3 | +2.0% | CR CSR |
| 2022-10-29 | DREAM Park | 5000m | 22:18.4 | 45th · 4th on team | 111.5 | -1.9% | CR R CSR RSR |
| 2022-10-20 | Ocean County Park | 5000m | 22:07.5 | 111th · 5th on team | 109.7 | -4.8% | PR CR SR CSR RSR |
| 2022-10-14 | Ocean County Park | 5000m | 22:29.3 | 41st · 5th on team | 108.1 | -4.8% | PR CR SR CSR |
| 2022-10-06 | Ocean County Park | 5000m | 23:02.2 | 29th · 4th on team | 105.5 | -4.8% | CR CSR |
| 2022-09-24 | Six Flags | 5000m | 22:53 | 49th · 4th on team | 108.7 | -2.2% | PR CR SR CSR RSR |
| 2022-09-16 | Ocean County Park | 5000m | 23:51.3 | 70th · 3rd on team | 102.0 | -4.8% | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-28 | Ocean County Park | 5000m | 23:15 | 62nd · 1st on team | 105.6 | -4.8% | PR CR R SR CSR RSR |
| 2021-10-21 | Ocean County Park | 5000m | 24:07 | 20th · 1st on team | 102.2 | -4.8% | PR CR R SR CSR RSR |
| 2021-10-14 | Ocean County Park | 5000m | 25:54 | 13th · 1st on team | 95.0 | -4.8% | PR CR R SR CSR RSR |
| 2021-09-17 | Ocean County Park | 3200m | 16:29 | 71st · 3rd on team | 93.0 | -2.3% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-08 | G. Larry James Invite | 400m | 1:01.72 | 3rd · 1st on team | — | -0.8% | ★PR SR |
| 2026-05-01 | CACC Outdoor Championships | 1500m | 4:58.38 | 3rd · 1st on team | 107.9 | -0.4% | |
| 2026-05-01 | CACC Outdoor Championships | 800m | 2:25.93 | 5th · 1st on team | 107.5 | -0.4% | |
| 2026-04-24 | TCNJ Lions Invite | 1500m | 4:51.3 | 3rd · 1st on team | 110.3 | -0.5% | ★PR SR |
| 2026-04-16 | Shippensburg Mid-Week PR Bonanza Meet | 800m | 2:27.77 | 5th · 1st on team | 105.2 | -1.3% | |
| 2026-04-16 | Shippensburg Mid-Week PR Bonanza Meet | 1500m | 5:10.59 | 4th · 1st on team | 102.7 | -1.3% | |
| 2026-04-03 | Millersville Metrics | 800m | 2:23.78 | 2nd · 1st on team | 109.0 | -0.5% | |
| 2026-03-27 | Monmouth Season Opener | 800m | 2:25.3 | 16th · 1st on team | 108.3 | -0.1% | |
| 2026-03-20 | Stockton Invite | 1500m | 5:04.04 | 2nd · 1st on team | 105.5 | -0.8% | PR SR |
| 2026-02-20 | Fastrack Last Chance | 800m | 2:25.09 | 4th · 1st on team | 106.9 | -1.9% | |
| 2026-02-15 | East Coast Indoor Championship | 800m | 2:19.22 | 4th · 1st on team | 111.4 | -1.9% | ★PR SR RSR |
| 2026-02-06 | Fastrack Invitational | 800m | 2:24.79 | 34th · 1st on team | 107.1 | -1.9% | |
| 2026-01-31 | PLEX Shootout | 400m | 1:04.82 | 8th · 1st on team | — | -1.0% | PR SR |
| 2026-01-24 | Coach "I" Invitational | 800m | 2:26.07 | 6th · 1st on team | 108.6 | -0.7% | |
| 2026-01-16 | NYC Gotham Cup | 800m | 2:22.58 | 4th · 1st on team | 108.8 | -1.9% | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-02 | Holmdel Twilight Series - Royal Rumble | 1600m | 5:54.44 | 82nd · 2nd on team | 112.0 | -2.1% | |
| 2025-05-27 | Shore Conference Meet | 1600m | 5:44.11 | 13th · 1st on team | 116.1 | -1.7% | |
| 2025-05-16 | NJSIAA Sectionals South Groups 2 and 3 | 1600m | 6:10.65 | 25th · 3rd on team | 107.4 | -2.1% | |
| 2025-05-16 | NJSIAA Sectionals South Groups 2 and 3 | 3200m | 12:31.67 | 13th · 1st on team | 114.3 | -2.1% | |
| 2025-05-07 | Bill Bruno Ocean County Championships | 1600m | 5:22.97 | 7th · 1st on team | 124.0 | -1.5% | ★PR SR |
| 2025-02-22 | NJSIAA Group 2 & 3 Championships | 1600m | 5:49.14 | 21st · 1st on team | 115.4 | -0.9% | |
| 2025-02-07 | NJSIAA Sectional Championships - South Group 3 | 1600m | 5:25.08 | 6th · 1st on team | 124.0 | -0.9% | PR SR |
| 2025-01-23 | Ocean County Championships | 1600m | 5:36.34 | 6th · 1st on team | 119.8 | -0.9% | |
| 2025-01-23 | Ocean County Championships | 3200m | 12:35.71 | 4th · 1st on team | 115.1 | -0.9% | |
| 2024-12-19 | Toms River Varsity Classic | 1600m | 5:27.7 | 1st · 1st on team | 123.2 | -0.9% | SR RSR |
| 2024-12-19 | Toms River Varsity Classic | 3200m | 11:20 | 1st · 1st on team | 128.1 | -0.9% | ★PR ★R SR RSR |
| 2024-12-14 | Demarest Invitational | 1000m | 3:21.67 | 2nd · 1st on team | 116.9 | -0.9% | ★PR SR RSR |
| 2024-12-14 | Demarest Invitational | 600m | 1:45.73 | 3rd · 1st on team | — | -0.9% | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | NJSIAA Sectionals South Groups 2 and 3 | 3200m | 12:13.45 | 10th · 1st on team | 117.5 | -2.1% | PR SR |
| 2024-06-01 | NJSIAA Sectionals South Groups 2 and 3 | 1600m | 6:03.06 | 22nd · 1st on team | 110.0 | -2.1% | |
| 2024-05-18 | Shore Conference Championships | 3200m | 12:28.06 | 12th · 1st on team | 114.8 | -1.7% | PR SR |
| 2024-05-18 | Shore Conference Championships | 1600m | 5:52.89 | 19th · 2nd on team | 113.2 | -1.7% | |
| 2024-04-13 | Lenape Invite | 1600m | 5:53.1 | 7th · 1st on team | 115.8 | -0.8% | |
| 2024-04-13 | Lenape Invite | 800m | 2:45.13 | 12th · 1st on team | 111.4 | -0.8% | |
| 2024-02-17 | NJSIAA Group 2 & 3 State Championships | 1600m | 5:27.7 | 18th · 1st on team | 123.2 | -0.9% | PR R SR RSR |
| 2024-01-25 | Shore Conference Indoor Championships | 1600m | 5:35.04 | 12th · 1st on team | 120.5 | -0.9% | SR RSR |
| 2024-01-25 | Shore Conference Indoor Championships | 800m | 2:35.22 | 28th · 1st on team | 117.0 | -0.9% | SR |
| 2024-01-18 | Ocean County Championships | 800m | 2:37.39 | 13th · 1st on team | 115.3 | -0.9% | SR RSR |
| 2024-01-18 | Ocean County Championships | 1600m | 5:43.7 | 6th · 1st on team | 117.5 | -0.9% | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | NJSIAA Sectionals South Groups 2 and 3 | 1600m | 5:35.03 | 9th · 1st on team | 119.9 | -1.7% | PR SR |
| 2023-06-03 | NJSIAA Sectionals South Groups 2 and 3 | 800m | 2:29.16 | 9th · 1st on team | 121.4 | -1.7% | PR R SR RSR |
| 2023-05-13 | Bill Bruno Ocean County Championships | 1600m | 5:37.52 | 11th · 1st on team | 119.1 | -1.5% | PR R SR RSR |
| 2023-05-13 | Bill Bruno Ocean County Championships | 800m | 2:29.62 | 11th · 1st on team | 120.9 | -1.5% | PR R SR RSR |
| 2023-04-15 | Lenape Girls Invitational | 1600m | 5:41.64 | 4th · 1st on team | 117.7 | -0.8% | |
| 2023-04-08 | Rebel Relays | 1600m | 5:55.69 | 8th · 2nd on team | 112.8 | -1.1% | |
| 2023-02-05 | NJSIAA Sectional Championships - South Group 2&3 | 1600m | 5:40.64 | 8th · 1st on team | 118.8 | -0.9% | PR R SR RSR |
| 2023-02-05 | NJSIAA Sectional Championships - South Group 2&3 | 800m | 2:34.27 | 13th · 1st on team | 117.9 | -0.9% | PR SR |
| 2023-01-28 | The Egg Club Invitational | 1000m | 3:24.06 | 1st · 1st on team | 115.8 | -0.9% | PR SR |
| 2023-01-28 | The Egg Club Invitational | 600m | 1:49.43 | 3rd · 1st on team | — | -0.9% | PR SR |
| 2023-01-26 | Shore Conference Championships | 1600m | 5:46.6 | 18th · 1st on team | 116.7 | -0.9% | |
| 2023-01-19 | Ocean County Championships | 1600m | 5:45.88 | 6th · 1st on team | 117.0 | -0.9% | PR R SR RSR |
| 2023-01-19 | Ocean County Championships | 800m | 2:34.83 | 6th · 1st on team | 117.5 | -0.9% | PR R SR RSR |
| 2023-01-17 | Mid-Winter Classic | 1600m | 5:55.03 | 1st · 1st on team | 113.9 | -0.9% | PR R SR RSR |
| 2023-01-17 | Mid-Winter Classic | 800m | 2:40.57 | 1st · 1st on team | 113.3 | -0.9% | PR SR |
| 2022-12-30 | Morning of Miles | 1600m | 6:09.81 | 9th · 1st on team | 109.8 | -0.9% | |
| 2022-12-28 | Bill Bruno Holiday Classic | 1600m | 6:13.84 | 28th · 2nd on team | 108.7 | -0.9% | |
| 2022-12-21 | Toms River Varsity Classic | 800m | 2:47.32 | 6th · 1st on team | 109.2 | -0.9% | SR RSR |
| 2022-12-21 | Toms River Varsity Classic | 1600m | 6:08.32 | 6th · 1st on team | 110.3 | -0.9% | PR SR RSR |
| 2022-12-17 | Demarest Invitational | 1000m | 3:41.05 | 32nd · 3rd on team | 107.3 | -0.9% | PR SR RSR |
| 2022-12-17 | Demarest Invitational | 600m | 1:58.05 | 26th · 2nd on team | — | -0.9% | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-19 | Holmdel Twilight Series - Royal Rumble | 1600m | 6:08.33 | 149th · 5th on team | 108.7 | -2.1% | PR SR |
| 2022-05-17 | Shore Area Girls Frosh / Novice Championships | 1600m | 6:16.15 | 10th · 1st on team | 108.0 | -1.5% | |
| 2022-05-17 | Shore Area Girls Frosh / Novice Championships | 800m | 2:53.29 | 13th · 1st on team | 105.4 | -1.5% | |
| 2022-04-23 | Colts Neck Spring Invitational | 800m | 2:44.03 | 9th · 1st on team | 110.7 | -1.2% | PR R SR RSR |
| 2022-04-23 | Colts Neck Spring Invitational | 1600m | 6:08.94 | 27th · 3rd on team | 109.4 | -1.2% | PR SR |
| 2022-01-20 | Ocean County Championships | 1600m | 6:20.32 | 10th · 1st on team | 106.8 | -0.9% | PR R SR RSR |
| 2022-01-18 | Mid-Winter Classic | 1600m | 6:42.28 | 11th · 2nd on team | 101.0 | -0.9% | PR SR RSR |
| 2022-01-18 | Mid-Winter Classic | 800m | 2:54.75 | 10th · 1st on team | 104.5 | -0.9% | PR SR RSR |