Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Foundation Fields | 6000m | 22:54.8 | 58th · 6th on team | 109.7 | -0.004 | ★PR ★CR SR CSR RSR |
| 2025-10-25 | Edinboro | 6000m | 24:01.9 | 41st · 5th on team | 108.6 | +0.045 | ★CR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 24:00.2 | 28th · 4th on team | 105.2 | -0.002 | PR ★CR SR CSR RSR |
| 2025-09-13 | Kutztown University Farm Course | 6000m | 25:48.3 | 45th · 4th on team | 102.1 | +0.042 | PR ★CR SR CSR |
| 2025-09-05 | Unionville HS | 5000m | 21:07.3 | 17th · 9th on team | 102.7 | +0.034 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Hershey Parkview 5K (Reverse Aloha Hills 2016-2023) | 5000m | 22:41 | 174th · 1st on team | 114.7 | +0.058 | ★CR CSR |
| 2024-10-24 | Belmont Plateau | 5000m | 22:41.4 | 7th · 1st on team | 114.0 | — | ★CR CSR |
| 2024-10-19 | Belmont Plateau | 5000m | 22:49.2 | 4th · 1st on team | 114.0 | +0.058 | CR CSR |
| 2024-10-12 | Neshaminy HS | 5000m | 21:31 | 2nd · 1st on team | 120.3 | +0.049 | ★CR ★R CSR RSR |
| 2024-10-09 | Belmont Plateau | 5000m | 23:16.5 | 2nd · 1st on team | 112.2 | +0.058 | |
| 2024-10-04 | Lehigh University | 5000m | 21:28.7 | 36th · 1st on team | 114.9 | +0.009 | ★CR CSR |
| 2024-09-21 | Souderton Area High School | 5000m | 21:35.1 | 39th · 1st on team | 114.2 | -0.001 | ★CR CSR |
| 2024-09-18 | Belmont Plateau | 5000m | 23:15.3 | 3rd · 1st on team | 110.9 | +0.058 | CR CSR |
| 2024-09-14 | George School | 5000m | 21:27.6 | 34th · 1st on team | 117.3 | +0.016 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Parkview Cross Country Course | 5000m | 23:26 | 202nd · 1st on team | 110.5 | +0.054 | ★CR CSR |
| 2023-10-26 | Belmont Plateau | 5000m | 23:31.2 | 6th · 1st on team | 112.0 | +0.058 | |
| 2023-10-21 | Belmont Plateau | 5000m | 23:27 | 10th · 1st on team | 112.3 | +0.058 | CSR |
| 2023-10-14 | Neshaminy HS | 5000m | 22:35.9 | 4th · 1st on team | 113.7 | +0.049 | CR R CSR RSR |
| 2023-10-04 | Belmont Plateau | 5000m | 24:32.1 | 6th · 1st on team | 108.4 | +0.058 | CSR |
| 2023-09-09 | Mill Street | 5000m | 22:30.3 | 16th · 2nd on team | 108.9 | -0.011 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Parkview Cross Country Course | 5000m | 24:38.6 | 192nd · 1st on team | 107.3 | +0.054 | CR CSR |
| 2022-10-27 | Belmont Plateau | 5000m | 23:19.5 | 8th · 1st on team | 113.3 | +0.058 | CR R CSR RSR |
| 2022-10-22 | Belmont Plateau | 5000m | 23:21.1 | 6th · 1st on team | 112.9 | +0.058 | CR R CSR RSR |
| 2022-10-15 | Neshaminy HS | 5000m | 23:36 | 11th · 1st on team | 111.4 | +0.049 | CR CSR |
| 2022-10-05 | Belmont Plateau | 5000m | 24:14.9 | 9th · 2nd on team | 108.1 | +0.058 | CR CSR |
| 2022-09-24 | Tyler State Park | 5000m | 23:13.9 | 40th · 1st on team | 109.1 | +0.026 | ★CR CSR |
| 2022-09-17 | The George School | 5000m | 22:32.4 | 39th · 1st on team | 112.4 | +0.016 | ★CR R CSR RSR |
| 2022-09-10 | Mill Street | 5000m | 22:29 | 12th · 1st on team | 110.1 | -0.011 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-26 | John Hay Pennsylvania Distance Festival | 1mile | 5:19.58 | 21st · 14th on team | 107.2 | -0.053 | ★PR SR |
| 2026-05-08 | West Chester Last Chance | 1500m | 5:04.93 | 4th · 3rd on team | 103.2 | -0.058 | ★PR SR |
| 2026-05-02 | PSAC Outdoor Track & Field Championships | 3ksteeple | 11:36.57 | 6th · 1st on team | — | -0.044 | ★PR SR |
| 2026-04-24 | Paul Kaiser Classic | 3ksteeple | 11:48.9 | 1st · 1st on team | — | -0.044 | PR SR |
| 2026-04-17 | 2026 Paul Donahue Invitational | 1500m | 5:05.79 | 45th · 3rd on team | 104.1 | -0.048 | PR SR |
| 2026-04-17 | 2026 Paul Donahue Invitational | 5000m | 18:31.54 | 24th · 3rd on team | 106.9 | -0.048 | ★PR SR |
| 2026-04-04 | Colonial Relays | 1500m | 5:07.94 | 23rd · 2nd on team | 104.1 | -0.041 | PR SR |
| 2026-02-28 | PSAC Indoor Track & Field Championships | 5000m | 19:12.86 | 18th · 3rd on team | 102.5 | -0.053 | |
| 2025-12-12 | Seahawk Shootout | 3000m | 10:36.37 | 11th · 3rd on team | 109.0 | -0.053 | ★PR SR RSR |
| 2025-12-05 | Armory Collegiate Distance Carnival | 5000m | 18:39.6 | 11th · 3rd on team | 106.1 | -0.050 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-14 | PIAA District 12 AAA Championships | 1600m | 5:47.89 | 8th · 1st on team | 115.3 | -0.050 | SR |
| 2025-05-14 | District XII | 1600m | 5:47.89 | 8th · 1st on team | 115.3 | -0.050 | |
| 2025-05-14 | PIAA District 12 AAA Championships | 3200m | 12:36.21 | 5th · 1st on team | 114.2 | -0.050 | ★PR SR |
| 2025-05-14 | District XII | 3200m | 12:36.21 | 5th · 1st on team | 114.2 | -0.050 | |
| 2025-05-10 | Philadelphia Catholic League Championships | tj | 30-00.00 | — | — | -0.036 | |
| 2025-05-10 | Philadelphia Catholic League Championships | 1mile | 5:50.88 | 6th · 1st on team | 116.8 | -0.036 | SR |
| 2025-05-10 | Philadelphia Catholic League Championships | 3200m | 13:08.16 | 6th · 1st on team | 111.6 | -0.036 | SR |
| 2025-05-03 | The Neshaminy Invitational | 1600m | 6:22.88 | 7th · 1st on team | 105.2 | -0.047 | |
| 2025-04-28 | PCL #4 - La Salle | tj | DNS | — | — | -0.036 | |
| 2025-04-14 | PCL #2 - La Salle | 1mile | 5:55.52 | 1st · 1st on team | 114.5 | -0.036 | |
| 2025-04-07 | PCL #1 - LaSalle | tj | DNS | — | — | -0.036 | |
| 2025-04-07 | PCL #1 - LaSalle | 800m | 2:42.09 | 1st · 1st on team | 112.6 | -0.036 | |
| 2025-04-05 | Council Rock Kiwanis Invitational | 1600m | 5:52.89 | 4th · 1st on team | 114.6 | -0.038 | SR |
| 2025-03-27 | Holy Ghost Prep Quad Meet | tj | 29-01.25 | — | — | -0.033 | |
| 2025-03-27 | Holy Ghost Prep Quad Meet | hj | DNS | — | — | -0.033 | |
| 2025-03-27 | Holy Ghost Prep Quad Meet | 1600m | 5:57.19 | 1st · 1st on team | 113.8 | -0.033 | SR |
| 2025-02-19 | DVGTCA Meet of Champions | 800m | 2:34.48 | 26th · 1st on team | 116.9 | -0.050 | |
| 2025-02-09 | PCL Indoor Championships | tj | 30-09.25 | — | — | -0.040 | |
| 2025-02-09 | PCL Indoor Championships | 1mile | 5:52.04 | 4th · 1st on team | 115.5 | -0.040 | SR |
| 2025-02-09 | PCL Indoor Championships | 800m | 2:39.44 | 4th · 1st on team | 113.9 | -0.040 | |
| 2025-01-31 | DVGTCA Meet #8 | 800m | 2:35.62 | 14th · 1st on team | 117.0 | -0.038 | |
| 2025-01-10 | DVGTCA Meet #6 | 800m | 2:33.51 | 14th · 1st on team | 117.6 | -0.050 | ★PR SR RSR |
| 2024-12-27 | Robert J Burdette Indoor Classic | 1mile | 6:12.09 | 15th · 1st on team | 110.1 | -0.046 | |
| 2024-12-19 | DVGTCA Meet #3 -Invitational Day 1 | 1mile | 5:54.05 | 17th · 1st on team | 115.7 | -0.046 | SR RSR |
| 2024-12-13 | DVGTCA Meet #2 | 1mile | 5:58.51 | 20th · 1st on team | 114.3 | -0.046 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-25 | PIAA State Track & Field Championships | 1600m | 5:41.47 | 29th · 1st on team | 118.3 | -0.044 | ★PR R SR RSR |
| 2024-05-16 | District XII | hj | 4-04.00 | — | — | -0.050 | |
| 2024-05-16 | District XII | 1600m | 5:48.43 | 1st · 1st on team | 115.8 | -0.050 | PR SR |
| 2024-05-16 | District XII | 800m | 2:50.29 | 5th · 1st on team | 106.6 | -0.050 | |
| 2024-05-16 | District XII | 3200m | 12:52.81 | 1st · 1st on team | 112.5 | -0.050 | |
| 2024-05-11 | Philadelphia Catholic League Championship | tj | 30-04.00 | — | — | -0.050 | |
| 2024-05-11 | Philadelphia Catholic League Championship | 3200m | 12:44.32 | 2nd · 1st on team | 112.6 | -0.050 | PR SR |
| 2024-05-11 | Philadelphia Catholic League Championship | 1mile | 5:41.83 | 5th · 1st on team | 117.8 | -0.050 | PR R SR RSR |
| 2024-05-04 | The Neshaminy Invitational | 1600m | 5:55.37 | 3rd · 1st on team | 113.2 | -0.047 | PR SR |
| 2024-05-04 | The Neshaminy Invitational | 800m | 2:44.12 | 2nd · 1st on team | 110.4 | -0.047 | PR SR |
| 2024-04-29 | PCL Meet #4 - La Salle | tj | 29-05.00 | — | — | -0.036 | |
| 2024-04-29 | PCL Meet #4 - La Salle | 1mile | 6:25.75 | 10th · 1st on team | 106.4 | -0.036 | |
| 2024-04-20 | Neshaminy Track Classic | tj | 31-01.50 | — | — | -0.047 | |
| 2024-04-20 | Neshaminy Track Classic | 1600m | 6:05.64 | 7th · 1st on team | 109.9 | -0.047 | SR |
| 2024-04-15 | PCL Meet #2 - Father Judge | hj | 4-04.00 | — | — | -0.044 | |
| 2024-04-15 | PCL Meet #2 - Father Judge | 3200m | 13:30.09 | 1st · 1st on team | 108.3 | -0.044 | SR |
| 2024-04-13 | The Bensalem Invitational | tj | 30-9.75 | — | — | -0.042 | |
| 2024-04-13 | The Bensalem Invitational | 1600m | 6:18 | 16th · 1st on team | 108.2 | -0.042 | |
| 2024-04-08 | PCL Meet #1 - La Salle | tj | 30-06.50 | — | — | -0.036 | |
| 2024-04-08 | PCL Meet #1 - La Salle | hj | DNS | — | — | -0.036 | |
| 2024-04-08 | PCL Meet #1 - La Salle | 1mile | 6:08.43 | 2nd · 1st on team | 110.6 | -0.036 | |
| 2024-04-06 | Council Rock Kiwanis Invitational | tj | 28-11 | — | — | -0.038 | |
| 2024-04-06 | Council Rock Kiwanis Invitational | 1600m | 6:14.7 | 14th · 1st on team | 108.7 | -0.038 | SR |
| 2024-02-11 | PCL Indoor Championships | tj | 31-05.00 | — | — | -0.046 | |
| 2024-02-11 | PCL Indoor Championships | 1mile | 6:01.36 | 5th · 1st on team | 113.4 | -0.046 | PR SR RSR |
| 2024-02-02 | DVGTCA Meet #7 | 1mile | 6:02.45 | 20th · 1st on team | 113.1 | -0.046 | PR SR RSR |
| 2023-12-28 | Robert J Burdette Indoor Classic | 1mile | 6:16.68 | 16th · 1st on team | 109.0 | -0.046 | |
| 2023-12-20 | DVGTCA Meet #3 | 1mile | 6:15.23 | 36th · 1st on team | 109.4 | -0.046 | |
| 2023-12-15 | DVGTCA Meet #2 | tj | 9.12m | — | — | -0.046 | |
| 2023-12-15 | DVGTCA Meet #2 | 1mile | 6:12.3 | 29th · 1st on team | 110.3 | -0.046 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-18 | PIAA District XII Championships | tj | 31-07.00 | — | — | -0.049 | |
| 2023-05-18 | PIAA District XII Championships | hj | 4-00.00 | — | — | -0.049 | |
| 2023-05-18 | PIAA District XII Championships | 3200m | 13:12.68 | 3rd · 2nd on team | 109.0 | -0.049 | PR SR |
| 2023-05-18 | PIAA District XII Championships | 1600m | 6:02.84 | 2nd · 1st on team | 110.7 | -0.049 | |
| 2023-05-13 | Philadelphia Catholic League Championships | tj | 30-07.00 | — | — | -0.036 | |
| 2023-05-13 | Philadelphia Catholic League Championships | 1mile | 6:10.83 | 12th · 1st on team | 110.2 | -0.036 | |
| 2023-05-04 | Montgomery Memorial Meet | tj | 30-7.75 | — | — | -0.043 | |
| 2023-05-04 | Montgomery Memorial Meet | 1600m | 5:59.69 | 13th · 1st on team | 112.4 | -0.043 | PR SR |
| 2023-05-01 | PCL Meet #4 @ LaSalle | tj | 29-05.00 | — | — | -0.036 | |
| 2023-05-01 | PCL Meet #4 @ LaSalle | 1mile | 6:02.79 | 3rd · 1st on team | 113.4 | -0.036 | PR R SR RSR |
| 2023-04-24 | PCL Meet #3 - La Salle | tj | 30-11.50 | — | — | -0.036 | |
| 2023-04-24 | PCL Meet #3 - La Salle | 300mh | 57 | 6th · 2nd on team | — | -0.036 | ★PR SR |
| 2023-04-22 | Father Judge Relays | tj | 29-10.25 | — | — | -0.044 | |
| 2023-04-22 | Father Judge Relays | 3200m | 13:30.94 | 9th · 1st on team | 108.0 | -0.044 | PR SR |
| 2023-04-15 | The Bensalem Invitational | tj | 30-01.50 | — | — | -0.042 | |
| 2023-04-15 | The Bensalem Invitational | 3200m | 13:33.57 | 4th · 1st on team | 106.6 | -0.042 | PR SR |
| 2023-04-10 | PCL Meet #2 - Father Judge | tj | 29-08.00 | — | — | -0.044 | |
| 2023-04-10 | PCL Meet #2 - Father Judge | hj | 4-00.00 | — | — | -0.044 | |
| 2023-04-10 | PCL Meet #2 - Father Judge | 1mile | 6:07.63 | 1st · 1st on team | 110.5 | -0.044 | PR SR RSR |
| 2023-04-03 | PCL Meet #1 - LaSalle | tj | 29-06.50 | — | — | -0.036 | |
| 2023-04-03 | PCL Meet #1 - LaSalle | 400m | 1:07.38 | 2nd · 1st on team | — | -0.036 | |
| 2023-03-30 | Archbishop Ryan, Conwell-Egan at Holy Ghost Prep | 400m | 1:07.77 | 1st · 1st on team | — | -0.033 | |
| 2023-02-12 | PCL Indoor Championship | tj | 31-7 | — | — | -0.046 | |
| 2023-02-12 | PCL Indoor Championship | 400m | 1:06.36 | 6th · 1st on team | — | -0.046 | ★PR SR |
| 2023-01-20 | DVGTCA Meet #6 | 400m | 1:07.83 | 27th · 1st on team | — | -0.046 | |
| 2022-12-29 | Robert J Burdette Indoor Classic | 200m | 30.19 | 29th · 1st on team | — | -0.046 | ★PR SR |
| 2022-12-29 | Robert J Burdette Indoor Classic | 400m | 1:09.34 | 22nd · 1st on team | — | -0.046 | |
| 2022-12-16 | DVGTCA Meet #2 | 400m | 1:07.35 | 21st · 1st on team | — | -0.042 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | PIAA AA State Championships | tj | 29-8 | — | — | -0.044 | |
| 2022-05-19 | PIAA District 12 AA Championships | hj | 4-02.00 | — | — | -0.041 | |
| 2022-05-19 | PIAA District 12 AA Championships | tj | 28-09.00 | — | — | -0.041 | |
| 2022-05-19 | PIAA District 12 AA Championships | 1600m | 6:32.95 | 4th · 2nd on team | 103.5 | -0.041 | PR SR |
| 2022-05-14 | Philadelphia Catholic League Outdoor Championships | tj | 29-02.50 | — | — | -0.046 | |
| 2022-05-14 | Philadelphia Catholic League Outdoor Championships | hj | 4-02.00 | — | — | -0.046 | |
| 2022-05-14 | Philadelphia Catholic League Outdoor Championships | 1mile | 6:44.26 | 13th · 2nd on team | 100.8 | -0.046 | |
| 2022-05-02 | PCL Meet #3 - LaSalle | hj | 4-04.00 | — | — | -0.036 | |
| 2022-05-02 | PCL Meet #3 - LaSalle | 1mile | 6:26.04 | 3rd · 2nd on team | 106.2 | -0.036 | PR R SR RSR |
| 2022-04-23 | Father Judge Relays | hj | 4-02.00 | — | — | -0.044 | |
| 2022-04-08 | The John Heins Invitational | 400m | 1:12.24 | 36th · 1st on team | — | -0.045 | |
| 2022-04-04 | PCL Meet #1 - LaSalle | 400m | 1:10.08 | 6th · 1st on team | — | -0.036 | |
| 2022-03-31 | Archbishop Ryan, Conwell-Egan, Jenkintown at Holy Ghost Prep | 400m | 1:09.3 | 1st · 1st on team | — | -0.033 | PR SR |
| 2022-02-13 | PCL Indoor Championship | 400m | 1:11.07 | 10th · 1st on team | — | -0.046 | PR SR |
| 2021-12-29 | Robert J Burdette Indoor Classic | 400m | 1:13.83 | 15th · 1st on team | — | -0.046 | PR SR |