Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-17 | Mahoney State Park | 8000m | 26:45.8 | 20th · 10th on team | 106.0 | -2.2% | ★PR ★CR SR CSR RSR |
| 2025-10-04 | Adams Nature Preserve | 8000m | 27:08 | 39th · 12th on team | 103.8 | -3.6% | PR ★CR SR CSR |
| 2025-09-20 | Mahoney Golf Course | 8000m | 27:33.8 | 143rd · 11th on team | 103.9 | 0.0% | PR ★CR SR CSR RSR |
| 2025-09-05 | Olsson XC Course at Mahoney State Park | 6000m | 20:26 | 90th · 12th on team | 102.1 | -1.8% | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-10 | Yankton Trail Park | 5000m | 16:34.1 | 22nd · 1st on team | 125.9 | -0.9% | ★CR SR CSR RSR |
| 2024-11-02 | Les Bolstad Golf COurse | 5000m | 16:45.5 | 58th · 1st on team | 123.4 | — | ★CR CSR |
| 2024-10-23 | Highland 9 Golf Course | 5000m | 17:25.6 | 8th · 1st on team | 118.2 | -1.3% | CSR |
| 2024-10-09 | ELk River Golf Club | 5000m | 16:48.9 | 10th · 1st on team | 123.4 | -1.6% | ★CR CSR |
| 2024-10-03 | Prairie Park | 5000m | 16:39.1 | 10th · 1st on team | 122.1 | -3.0% | ★CR SR CSR |
| 2024-09-24 | Purple Hawk Country Club | 5000m | 16:57.6 | 4th · 1st on team | 122.3 | -1.0% | ★CR CSR |
| 2024-09-20 | Les Bolstadt Golf Course | 5000m | 17:32.6 | 97th · 1st on team | 122.4 | +2.0% | CSR |
| 2024-09-17 | Ki Chi Saga County Park | 5000m | 18:32.9 | 12th · 2nd on team | 116.9 | +3.7% | CSR |
| 2024-09-10 | Bassett Creek Park | 5000m | 16:44.7 | 1st · 1st on team | 125.6 | -0.1% | CSR RSR |
| 2024-09-05 | Anoka HS | 5000m | 16:39.9 | 6th · 1st on team | 123.6 | -1.9% | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Les Bolstadt Golf Course | 5000m | 17:19.4 | 86th · 2nd on team | 123.7 | +2.0% | ★CR CSR |
| 2023-10-25 | Highland 9 Golf Course | 5000m | 16:26.7 | 1st · 1st on team | 126.2 | -1.3% | ★CR CSR |
| 2023-09-22 | Les Bolstadt Golf Course | 5000m | 17:23.6 | 113th · 1st on team | 122.6 | +2.0% | CR CSR |
| 2023-09-19 | Ki Chi Saga County Park | 5000m | 17:31.6 | 8th · 2nd on team | 123.0 | +3.7% | CSR |
| 2023-09-14 | Bassett Creek Park | 5000m | 16:14.1 | 2nd · 1st on team | 129.4 | -0.1% | ★PR ★CR SR CSR RSR |
| 2023-08-31 | St. Olaf College | 5000m | 16:42 | 14th · 1st on team | 127.2 | +1.1% | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | St. Olaf College | 5000m | 17:06 | 59th · 2nd on team | 124.1 | +1.1% | |
| 2022-10-26 | Highland 9 Golf Course | 5000m | 17:18.6 | 9th · 2nd on team | 120.1 | -1.3% | CSR |
| 2022-09-20 | Ki Chi Saga County Park | 5000m | 16:57.4 | 1st · 1st on team | 129.4 | +3.7% | ★CR CSR RSR |
| 2022-09-01 | St. Olaf College | 5000m | 16:52.8 | 25th · 1st on team | 127.6 | +1.1% | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-27 | Highland 9 Golf Course | 5000m | 17:18 | 3rd · 1st on team | 122.6 | -1.3% | CR CSR |
| 2021-10-02 | Eagle Creek Golf Club | 5000m | 17:18.2 | 13th · 1st on team | 124.5 | +0.6% | ★CR CSR |
| 2021-09-09 | Anoka HS | 5000m | 16:40.9 | 3rd · 1st on team | 126.6 | -1.9% | PR CR SR CSR RSR |
| 2021-09-02 | St. Olaf College | 5000m | 16:56.2 | 33rd · 1st on team | 126.3 | +1.1% | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-14 | Anoka HS | 5000m | 17:51.9 | 41st · 4th on team | 136.9 | -1.9% | PR CR SR CSR |
| 2020-09-24 | Elm Creek Park Reserve | 5000m | 18:03 | 11th · 3rd on team | 137.8 | -0.3% | PR ★CR R SR CSR RSR |
| 2020-09-11 | ELk River Golf Club | 2253m | 19:37 | 22nd · 11th on team | 54.9 | — | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-24 | Anoka HS | 5000m | 18:20.7 | 84th · 5th on team | 131.7 | -1.9% | PR CR R SR CSR RSR |
| 2019-10-05 | Enger Golf Course | 5000m | 21:31.3 | 103rd · 7th on team | 119.2 | +3.8% | ★CR CSR |
| 2019-09-21 | Stones Throw Golf Course | 5000m | 19:50.2 | 151st · 4th on team | 125.4 | +0.3% | PR ★CR SR CSR |
| 2019-08-29 | St. Olaf College | 5000m | 20:40.5 | 354th · 6th on team | 120.3 | +1.1% | PR CR SR CSR |
| 2019-08-22 | Brightwood Hills Golf Course | 3218m | 12:11.6 | 16th · 7th on team | 126.8 | +0.2% | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-02-20 | 2026 Nebraska Tune-Up | 800m | 1:54.88 | 5th · 1st on team | 110.9 | -1.2% | ★PR SR RSR |
| 2026-02-06 | Iowa State Classic | 800m | 1:57.08 | 37th · 4th on team | 108.5 | -1.1% | SR |
| 2026-01-23 | Prairie Wolf Indoor Invitational | 1000m | 2:30.11 | 1st · 1st on team | 109.6 | -1.2% | ★PR SR RSR |
| 2026-01-16 | 2026 Graduate Classic | 600m | 1:23.44 | 17th · 3rd on team | — | -1.2% | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-22 | Nike Outdoor Nationals | 1500m | 3:58.14 | 12th · 1st on team | 129.9 | -0.7% | ★PR SR |
| 2025-06-22 | Nike Outdoor Nationals | 800m | 1:55.82 | 55th · 1st on team | 128.9 | -0.7% | SR |
| 2025-06-22 | Nike Outdoor Nationals | 1600m | 4:14.96 | 20th · 1st on team | 130.6 | -0.7% | ★PR SR |
| 2025-06-22 | Nike Outdoor Nationals | 1mile | 4:16.75 | 23rd · 1st on team | 130.6 | -0.7% | |
| 2025-06-18 | Mini-Apple Night of Miles | 1mile | 4:12.69 | 1st · 1st on team | 133.5 | -0.3% | ★PR SR RSR |
| 2025-05-28 | MSHSL Section 7AA Championships | 800m | 2:03.51 | 5th · 2nd on team | 121.8 | 0.0% | |
| 2025-05-28 | MSHSL Section 7AA Championships | 1600m | 4:15.3 | 1st · 1st on team | 131.3 | 0.0% | |
| 2025-05-28 | MSHSL Section 7AA Championships | 800m | 1:59.32 | 1st · 1st on team | 126.0 | 0.0% | |
| 2025-05-22 | Northwest Suburban Conference Championships | 1600m | 4:18.61 | 1st · 1st on team | 129.2 | -0.3% | |
| 2025-05-17 | Class AA State True Team Meet | 1600m | 4:19.61 | 1st · 1st on team | 130.0 | -0.1% | |
| 2025-05-17 | Class AA State True Team Meet | 800m | 1:56.03 | 1st · 1st on team | 130.3 | -0.1% | SR |
| 2025-05-06 | Section 4AA True Team | 1600m | 4:40.27 | 1st · 1st on team | 119.9 | -0.1% | |
| 2025-05-06 | Section 4AA True Team | 800m | 1:56.86 | 1st · 1st on team | 128.7 | -0.1% | SR |
| 2025-04-29 | Blaine Invitational | 800m | 1:58.21 | 1st · 1st on team | 126.8 | -0.2% | SR |
| 2025-04-25 | Hamline Elite Meet | 1600m | 4:15.22 | 2nd · 1st on team | 131.3 | -0.4% | PR SR RSR |
| 2025-04-22 | Lane/Rogness Relays | 1600m | 4:20.53 | 1st · 1st on team | 128.8 | -0.3% | SR |
| 2025-04-15 | LaSallian Invite | 1600m | 4:24.08 | 1st · 1st on team | 129.3 | +1.5% | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-08 | MSHSL State Track & Field Championships | 1600m | 4:19.51 | 7th · 1st on team | 128.8 | -0.7% | SR |
| 2024-06-01 | MSHSL Section 7AA Championships | 1600m | 4:22.4 | 1st · 1st on team | 127.6 | -0.4% | SR |
| 2024-05-23 | Northwest Suburban Conference Championships | 800m | 1:59.19 | 6th · 2nd on team | 126.1 | -0.3% | SR |
| 2024-05-23 | Northwest Suburban Conference Championships | 800m | 1:56.15 | 3rd · 1st on team | 129.4 | -0.3% | SR RSR |
| 2024-05-18 | Class AA True Team State Championships | 1600m | 4:28.42 | 1st · 1st on team | 125.6 | 0.0% | |
| 2024-05-18 | Class AA True Team State Championships | 800m | 2:00.04 | 1st · 1st on team | 125.7 | 0.0% | SR |
| 2024-05-09 | Section 4AA True Team | 1600m | 4:39.33 | 1st · 1st on team | 121.2 | +0.5% | |
| 2024-05-09 | Section 4AA True Team | 800m | 2:07.49 | 2nd · 1st on team | 119.2 | +0.5% | |
| 2024-04-30 | Blaine Invitational | 3200m | 9:50.08 | 1st · 1st on team | 122.4 | -0.2% | ★PR SR |
| 2024-04-26 | Hamline Elite Meet | 1600m | 4:26.42 | 15th · 1st on team | 126.8 | -0.4% | SR RSR |
| 2024-04-18 | LaSallian Invite -Totino Grace | 1600m | 4:36.49 | 1st · 1st on team | 123.4 | +1.5% | SR |
| 2024-03-30 | Griak Indoor Classic - Gold | 800m | 2:04.39 | 1st · 1st on team | 121.8 | -0.9% | |
| 2024-03-10 | USATF Minnesota Indoor Championships | 1mile | 4:34.5 | 2nd · 2nd on team | 123.5 | -0.9% | |
| 2024-02-25 | USATF Minnesota All Ages Indoor Track & Field Meet #7 | 800m | 2:02.66 | 3rd · 3rd on team | 123.5 | -0.9% | |
| 2024-02-24 | Icebreaker | 1mile | 4:33.36 | 7th · 3rd on team | 124.0 | -0.9% | PR SR |
| 2024-02-18 | USATF Minnesota All Ages Indoor Track & Field Meet #6 | 800m | 2:04.05 | 4th · 2nd on team | 122.9 | -0.3% | |
| 2024-01-28 | USATF Minnesota All Ages Indoor Track & Field Meet #4 | 800m | 2:02.04 | 4th · 2nd on team | 124.1 | -0.9% | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-10 | MSHSL State Track & Field Championships | 1600m | 4:19.57 | 4th · 1st on team | 128.8 | -0.7% | |
| 2023-06-10 | MSHSL State Track & Field Championships | 800m | 1:57.01 | 9th · 1st on team | 128.2 | -0.7% | |
| 2023-06-10 | MSHSL State Track & Field Championships | 800m | 2:00.94 | 21st · 2nd on team | 124.1 | -0.7% | |
| 2023-06-02 | MSHSL Section 4AA Championships | 800m | 2:00.56 | 1st · 1st on team | 124.7 | -0.9% | |
| 2023-06-02 | MSHSL Section 4AA Championships | 800m | 2:09.92 | 15th · 2nd on team | 115.7 | -0.9% | |
| 2023-06-02 | MSHSL Section 4AA Championships | 1600m | 4:17.01 | 1st · 1st on team | 130.5 | -0.9% | PR SR RSR |
| 2023-05-25 | Northwest Suburban Conference Championships | 800m | 1:55.75 | 3rd · 1st on team | 130.4 | -0.3% | PR SR RSR |
| 2023-05-25 | Northwest Suburban Conference Championships | 800m | 1:59.29 | 4th · 2nd on team | 126.5 | -0.3% | |
| 2023-05-20 | State True Team AA Boys | 1600m | 4:20.83 | 1st · 1st on team | 129.1 | 0.0% | PR SR RSR |
| 2023-05-20 | State True Team AA Boys | 800m | 1:59.2 | 1st · 1st on team | 126.7 | 0.0% | PR SR |
| 2023-05-11 | Section 4AA True Team | 1600m | 4:22.37 | 2nd · 1st on team | 128.6 | +0.5% | PR SR RSR |
| 2023-05-11 | Section 4AA True Team | 800m | 2:03.09 | 1st · 1st on team | 123.1 | +0.5% | |
| 2023-05-08 | Spartan Invite | 200m | 25.13 | 5th · 3rd on team | — | 0.0% | ★PR SR |
| 2023-05-02 | Blaine Invitational | 800m | 2:01.15 | 1st · 1st on team | 125.2 | -0.2% | PR SR |
| 2023-04-28 | Hamline Elite Meet | 1600m | 4:25.28 | 12th · 1st on team | 126.5 | -0.4% | |
| 2023-04-25 | Lane/Rogness Invitaitonal | 1600m | 4:25.17 | 3rd · 1st on team | 126.5 | -0.3% | PR SR RSR |
| 2023-04-18 | Rogers Tri 4/18/23 | 1600m | 4:32.62 | 1st · 1st on team | 123.5 | 0.0% | |
| 2023-04-08 | Mounds View Invite | 1600m | 4:28.73 | 2nd · 1st on team | 125.2 | 0.0% | PR SR RSR |
| 2023-03-12 | USATF Minnesota Indoor Track & Field Championships | 1mile | 4:37.17 | 5th · 3rd on team | 122.5 | -0.9% | PR SR RSR |
| 2023-02-19 | USATF Minnesota All-Comers Indoor Track & Field Meet #5 | 1mile | 4:42.07 | 11th · 6th on team | 121.1 | -0.3% | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-03 | MSHSL Section 4AA Championships | 1600m | 4:29.89 | 3rd · 1st on team | 124.2 | -0.9% | PR SR RSR |
| 2022-06-03 | MSHSL Section 4AA Championships | 3200m | 10:14.85 | 4th · 1st on team | 117.9 | -0.9% | |
| 2022-05-26 | Northwest Suburban Conference Championships | 3200m | 9:53.53 | 6th · 1st on team | 122.5 | -0.3% | PR SR |
| 2022-05-21 | State True Team Class AA | 1600m | 4:32.82 | 5th · 1st on team | 124.1 | 0.0% | PR SR RSR |
| 2022-05-21 | State True Team Class AA | 3200m | 10:01.74 | 6th · 1st on team | 120.9 | 0.0% | |
| 2022-05-12 | Section 4AA True Team Live Results | 3200m | 10:33.95 | 1st · 1st on team | 116.3 | 0.0% | |
| 2022-05-12 | Section 4AA True Team Live Results | 1600m | 4:43.66 | 2nd · 1st on team | 119.7 | 0.0% | |
| 2022-05-03 | Blaine Invitational | 3200m | 9:59.58 | 2nd · 1st on team | 121.3 | -0.2% | SR RSR |
| 2022-04-26 | Lane Rogness Invitational | 1600m | 4:41.34 | 5th · 1st on team | 120.3 | -0.3% | SR RSR |
| 2022-04-22 | Lasallian Invitational | 800m | 2:11.67 | 1st · 1st on team | 118.1 | +1.5% | PR SR |
| 2022-04-19 | STA Invite | 1600m | 4:42 | 1st · 1st on team | 120.3 | +0.6% | SR RSR |
| 2022-04-19 | STA Invite | 3200m | 10:17.12 | 2nd · 1st on team | 118.7 | +0.6% | SR |
| 2022-03-25 | Northern Badger-Large School | 1600m | 4:44.49 | 3rd · 1st on team | 119.8 | -0.4% | SR RSR |
| 2022-03-25 | Northern Badger - Large | 1600m | 4:44.49 | 3rd · 1st on team | 119.8 | -0.4% |
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-12 | MSHSL Section 5AA Championships | 1600m | 4:33.33 | 5th · 1st on team | 147.0 | 0.0% | PR ★R SR RSR |
| 2021-06-12 | MSHSL Section 5AA Championships | 3200m | 9:58.3 | 4th · 2nd on team | 144.6 | 0.0% | PR SR |
| 2021-05-26 | Northwest Suburban Conference Championships | 1600m | 4:39.09 | 6th · 2nd on team | 144.8 | +0.7% | PR R SR RSR |
| 2021-05-26 | Northwest Suburban Conference Championships | 3200m | 10:16.71 | 3rd · 2nd on team | 141.0 | +0.7% | |
| 2021-05-18 | Osseo Track Meet | 3200m | 10:24.51 | 2nd · 2nd on team | 138.9 | +0.2% | |
| 2021-05-16 | True Team Section 5AAA | 3200m | 10:24.51 | 7th · 2nd on team | 138.4 | 0.0% | |
| 2021-05-11 | Blaine Quad | 1600m | 4:41.69 | 3rd · 2nd on team | 142.2 | -0.2% | PR R SR RSR |
| 2021-05-06 | Osseo Track Meet | 3200m | 10:13.09 | 1st · 1st on team | 141.0 | +0.2% | PR R SR RSR |