Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-09-26 | Gans Creek Recreation Area | 6000m | 23:23.3 | 47th · 4th on team | 110.1 | +0.013 | ★PR ★CR SR CSR |
| 2025-09-20 | Mahoney Golf Course | 5000m | 19:13.8 | 49th · 5th on team | 110.0 | +0.028 | ★CR SR CSR |
| 2025-09-05 | Olsson XC Course at Mahoney State Park | 5000m | 19:14.2 | 57th · 8th on team | 111.1 | +0.028 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-01 | Lakeside Municipal Golf Course | 5000m | 19:00.6 | 31st · 1st on team | 131.6 | +0.015 | SR CSR RSR |
| 2024-10-23 | Abraham Lincoln HS | 5000m | 19:49.8 | 4th · 2nd on team | 129.7 | +0.044 | ★CR CSR RSR |
| 2024-09-12 | Marshalltown HS | 5000m | 19:39.7 | 2nd · 1st on team | 127.1 | +0.007 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-12 | Yankton Trail Park | 5000m | 18:01.7 | 18th · 8th on team | 139.5 | +0.016 | ★CR CSR |
| 2023-10-27 | Lakeside Municipal Golf Course | 5000m | 18:17.8 | 8th · 1st on team | 138.6 | +0.015 | |
| 2023-10-18 | Iowa State Cross Country Course | 5000m | 17:45 | 1st · 1st on team | 141.7 | +0.017 | ★CR CSR |
| 2023-10-11 | Mason City HS | 5000m | 17:58.4 | 1st · 1st on team | 140.1 | +0.015 | ★CR CSR |
| 2023-10-05 | Lakeside Municipal Golf Course | 5000m | 17:59.2 | 2nd · 1st on team | 140.4 | +0.015 | ★CR CSR |
| 2023-09-23 | Rim Rock Farm | 5000m | 18:31 | 9th · 1st on team | 137.9 | +0.024 | ★CR CSR |
| 2023-09-06 | Ankeny Centennial High School | 5000m | 17:44.8 | 1st · 1st on team | 141.9 | +0.015 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-13 | Yankton Trail Park | 5000m | 18:28.3 | 45th · 18th on team | 136.8 | +0.016 | CR CSR |
| 2022-10-29 | Lakeside Municipal Golf Course | 5000m | 18:22.1 | 7th · 1st on team | 137.8 | +0.015 | CR CSR |
| 2022-10-19 | Pickard Park | 5000m | 18:21.5 | 3rd · 1st on team | 138.2 | +0.032 | PR ★CR SR CSR RSR |
| 2022-10-13 | Marshalltown HS | 5000m | 18:36.2 | 2nd · 2nd on team | 135.5 | +0.007 | ★CR CSR |
| 2022-10-06 | Lakeside Municipal Golf Course | 5000m | 18:31.7 | 9th · 2nd on team | 136.3 | +0.015 | PR CR SR CSR |
| 2022-09-29 | Southeast Polk HS | 5000m | 18:47.8 | 3rd · 1st on team | 137.3 | +0.039 | ★CR CSR RSR |
| 2022-09-15 | Roger Birdsall Memorial Park | 5000m | 19:02.2 | 1st · 1st on team | 137.1 | +0.054 | ★CR CSR RSR |
| 2022-09-08 | Marshalltown HS | 5000m | 19:20 | 15th · 2nd on team | 129.8 | +0.007 | CSR |
| 2022-09-01 | Ames HS | 5000m | 18:34.4 | 4th · 1st on team | 134.7 | +0.004 | PR ★CR SR CSR |
| 2022-08-23 | Mount Vernon Campus | 5000m | 19:01.6 | 2nd · 1st on team | 136.7 | +0.050 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-14 | Yankton Trail Park | 5000m | 18:53.5 | 77th · 1st on team | 134.9 | +0.016 | CR CSR |
| 2021-10-29 | Lakeside Municipal Golf Course | 5000m | 18:57.9 | 10th · 1st on team | 135.6 | +0.015 | CR CSR |
| 2021-10-20 | Marshalltown HS | 5000m | 18:39.9 | 2nd · 1st on team | 135.4 | +0.007 | |
| 2021-10-07 | Fort Dodge | 5000m | 18:48.3 | 7th · 1st on team | 135.2 | +0.013 | ★CR CSR |
| 2021-09-16 | Veteran's Memorial Golf Course | 5000m | 19:00.7 | 1st · 1st on team | 135.0 | +0.013 | ★CR CSR |
| 2021-09-09 | Marshalltown HS | 5000m | 18:39.9 | 7th · 1st on team | 135.9 | +0.007 | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-07 | Des Moines Area Community College | 5000m | 19:54 | 4th · 1st on team | 136.6 | -0.011 | PR ★CR SR CSR |
| 2020-10-04 | Valley Southwoods Freshman High School | 3000m | 11:06 | 1st · 1st on team | 141.3 | +0.015 | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-12-14 | Yahara Hills Golf Course | 4000m | 15:21.4 | 53rd · 1st on team | 142.6 | +0.026 | ★CR CSR |
| 2019-11-03 | Valley Southwoods Freshman High School | 4000m | 15:00 | 1st · 1st on team | 144.7 | +0.018 | ★PR ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-04 | Valley Southwoods Freshman High School | 3000m | 11:58.8 | 1st · 1st on team | 132.8 | +0.015 | PR CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-12 | Valley Southwoods Freshman High School | 2092m | 12:22 | 2nd · 1st on team | 92.2 | — | ★PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-06 | Valley Southwoods Freshman High School | 2414m | 13:20.5 | 3rd · 2nd on team | 100.2 | — | ★PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-02-06 | 50th Frank Sevigne Husker Invitational | 3000m | 10:38.9 | 16th · 5th on team | 110.3 | -0.041 | |
| 2026-01-23 | Prairie Wolf Indoor Invitational | 3000m | 10:38.06 | 5th · 1st on team | 110.4 | -0.041 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-22 | Nike Outdoor Nationals | 2ksteeple | 7:22.49 | 22nd · 1st on team | — | -0.035 | ★PR SR |
| 2025-06-15 | 2025 Iowa Association OPEN AND MASTERS Track and Field Meet | 2ksteeple | 7:29.62 | 1st · 1st on team | — | -0.020 | PR SR |
| 2025-05-09 | Meet results → | Women's 3000 Steeplechase | 11:38.74 | 4th · 1st on team | — | — | ★PR SR |
| 2025-05-02 | USD Twilight Meet | 5000m | 18:56.79 | 4th · 1st on team | 126.3 | -0.032 | |
| 2025-04-10 | Shocker Pre-State | 2ksteeple | 7:57.27 | 5th · 1st on team | — | -0.027 | PR SR |
| 2025-04-05 | Norse Invitational | 5000m | 18:39.83 | 2nd · 1st on team | 127.6 | -0.026 | SR |
| 2025-02-16 | Bearcat All-Ages Open #3 | 3200m | 11:27.65 | 8th · 8th on team | 127.8 | -0.034 | |
| 2025-02-07 | Mizzou HS Distance Elite | 3200m | 11:19.4 | 4th · 1st on team | 132.2 | -0.034 | SR RSR |
| 2025-01-18 | Arkansas HS Invitational | 1mile | 5:15.3 | 12th · 5th on team | 128.6 | -0.047 | SR RSR |
| 2025-01-18 | Arkansas HS Invitational | 3000m | 10:37.73 | 8th · 4th on team | 129.2 | -0.047 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-01-21 | NW Missouri Youth #1 | 3200m | 11:21.64 | 2nd · 2nd on team | 129.1 | -0.034 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-29 | Drake Relays - HS | 3000m | 10:29 | 16th · 2nd on team | 129.5 | -0.043 | SR |
| 2023-03-28 | Waukee HS Girls Invitational | 800m | 2:36.59 | 8th · 2nd on team | 118.6 | -0.024 | SR |
| 2023-03-10 | IATC Indoor Championships | 3000m | 10:29.6 | 6th · 2nd on team | 129.6 | -0.040 | SR |
| 2023-03-06 | Dickinson Relays - Girls | 1500m | 5:03.4 | 11th · 2nd on team | 125.8 | -0.040 | SR |
| 2023-01-22 | 2023 Bearcat Series #1 | 3200m | 11:04 | 1st · 1st on team | 132.7 | -0.034 | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-02 | HOKA Festival of Miles | 1mile | 5:08.71 | 13th · 2nd on team | 132.6 | -0.043 | ★PR SR |
| 2022-05-21 | Iowa HS State Track & Field Championships | 1500m | 4:43.9 | 9th · 1st on team | 133.1 | -0.043 | ★PR SR RSR |
| 2022-04-30 | Drake Relays (Women-Girls-WC) | 3000m | 10:22.83 | 17th · 1st on team | 132.7 | -0.043 | ★PR SR RSR |
| 2022-04-19 | Ames Duea Invite | 3000m | 10:42.28 | 4th · 1st on team | 128.0 | -0.034 | |
| 2022-04-12 | Ames Hi Covey | 1500m | 5:01.78 | 3rd · 1st on team | 126.9 | -0.034 | |
| 2022-04-12 | Ames Hi Covey | 3000m | 10:43.46 | 1st · 1st on team | 128.9 | -0.034 | |
| 2022-04-04 | Ames 9/10 Co-Ed Track Meet | 800m | 2:19.65 | 1st · 1st on team | 132.1 | -0.034 | ★PR SR |
| 2022-03-10 | IATC 3A/4A Girls State Indoor Championships | 3000m | 10:22.93 | 4th · 1st on team | 131.6 | -0.040 | PR SR |
| 2022-03-07 | Dickinson Relays (Girls) | 1500m | 4:55.06 | 6th · 1st on team | 129.9 | -0.040 | SR |
| 2022-02-06 | Bearcat Youth Series #2 | 3200m | 11:07.43 | 1st · 1st on team | 132.6 | -0.034 | PR SR RSR |
| 2022-01-23 | Meet results → | Girls 1600m Run 14 - 99 | 5:24.93 | 3rd · 3rd on team | 126.6 | — | ★PR SR |
| 2022-01-23 | Meet results → | Girls 3200m Run 14 - 99 | 11:15.17 | 1st · 1st on team | 131.3 | — | ★PR SR RSR |
| 2021-11-06 | XLR8 IOWA SHOWDOWN | 5000m | 18:28.43 | 1st · 1st on team | 131.3 | -0.026 | ★PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-07-03 | The Outdoor Nationals Presented by Nike | 1500m | 4:51.71 | 7th · 1st on team | 88.7 | -0.035 | |
| 2021-07-03 | The Outdoor Nationals Presented by Nike | 1mile | 5:10.21 | 6th · 1st on team | 90.3 | -0.035 | PR SR |
| 2021-06-20 | USATF Iowa YOUTH Association Meet | 1500m | 4:46.8 | 1st · 1st on team | 146.0 | -0.020 | PR ★R SR RSR |
| 2021-06-20 | USATF Iowa YOUTH Association Meet | 3000m | 10:25.93 | 1st · 1st on team | 145.1 | -0.020 | |
| 2021-06-20 | USATF Iowa YOUTH Association Meet | 800m | 2:23.95 | 2nd · 1st on team | 141.8 | -0.020 | PR SR |
| 2021-06-10 | XLR8 Iowa Summer Track Challenge Invitational | 3000m | 10:56.12 | 3rd · 3rd on team | 140.4 | -0.021 | |
| 2021-06-06 | 2021 JRC Youth Track & Field Meet | 3000m | 11:02.06 | 1st · 1st on team | 138.5 | -0.024 | |
| 2021-06-03 | HOKA Festival of Miles | 1mile | 5:12.25 | 2nd · 2nd on team | 143.4 | -0.043 | PR SR |
| 2021-05-30 | CRTC Youth Track and Field Meet | 1500m | 5:00.6 | 1st · 1st on team | 138.8 | -0.026 | |
| 2021-05-30 | CRTC Youth Track and Field Meet | 3000m | 10:25.85 | 1st · 1st on team | 144.7 | -0.026 | PR SR |
| 2021-05-30 | JTC/Iowa Flyers Distance Carnival Youth Meet | 3000m | 10:34.98 | 1st · 1st on team | 143.4 | -0.026 | |
| 2021-02-28 | Pre-Season Indoor Winter Classic | 1500m | 4:51.98 | 1st · 1st on team | 144.2 | -0.021 | |
| 2021-02-06 | BandBraceKC HS and Youth Winter Classic | 3000m | 10:29.03 | 1st · 1st on team | 145.4 | -0.022 | PR R SR RSR |
| 2021-01-31 | XLR8 Iowa Indoor Showdown | 1500m | 4:50.92 | 3rd · 1st on team | 144.7 | -0.021 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-06-16 | Iowa Distance Carnival | 1500m | 5:12.77 | 9th · 2nd on team | 135.9 | -0.016 | SR RSR |
| 2020-06-16 | Iowa Distance Carnival | 3000m | 11:29.88 | 5th · 1st on team | 133.2 | -0.016 | SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-07-01 | AAU Region 14 National Qualifier | 3000m | 11:35.09 | 1st · 1st on team | 132.5 | -0.016 | |
| 2019-07-01 | AAU Region 14 National Qualifier | 1500m | 5:00.39 | 1st · 1st on team | 141.3 | -0.016 | PR SR RSR |
| 2019-06-16 | USATF Iowa Association Junior Olympic Championships | 800m | 2:29.48 | 1st · 1st on team | 136.7 | -0.020 | PR SR RSR |
| 2019-06-16 | USATF Iowa Association Junior Olympic Championships | 1500m | 5:00.63 | 1st · 1st on team | 140.4 | -0.020 | PR SR RSR |
| 2019-06-16 | USATF Iowa Association Junior Olympic Championships | 3000m | 11:04.09 | 1st · 1st on team | 137.8 | -0.020 | PR SR |
| 2019-05-26 | Cedar Rapids Track Club Meet | 3000m | 11:27.83 | 1st · 1st on team | 132.8 | -0.026 | RSR |
| 2019-05-26 | Cedar Rapids Track Club Meet | 1500m | 5:22 | 1st · 1st on team | 130.6 | -0.026 | |
| 2019-05-11 | West Omaha Track Invitational | 3000m | 11:26.7 | 1st · 1st on team | 132.6 | -0.027 | PR SR RSR |
| 2019-05-11 | West Omaha Track Invitational | 1500m | 5:22.3 | 1st · 1st on team | 130.2 | -0.027 | |
| 2019-03-23 | USATF Iowa Youth Indoor Championship and All-Comers Meet | 1500m | 5:37.39 | 2nd · 2nd on team | 124.3 | -0.039 | |
| 2019-03-23 | USATF Iowa Youth Indoor Championship and All-Comers Meet | 3000m | 12:41.95 | 1st · 1st on team | 119.0 | -0.039 | |
| 2019-02-10 | Iowa Games Indoor Track Championship | 1mile | 5:47.75 | 1st · 1st on team | 129.9 | -0.038 | PR SR |
| 2019-02-10 | Iowa Games Indoor Track Championship | 3000m | 11:48.96 | 1st · 1st on team | 127.7 | -0.038 | PR SR |
| 2018-08-04 | AAU Junior Olympic Nationals | 1500m | 5:17.17 | 13th · 1st on team | 130.1 | -0.043 | PR SR RSR |
| 2018-08-04 | AAU Junior Olympic Nationals | 800m | 2:40.8 | 48th · 2nd on team | 124.0 | -0.043 | SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-07-08 | USATF Region 8 Junior Olympic Championships | 1500m | 5:18.2 | 2nd · 1st on team | 106.3 | -0.020 | PR SR |
| 2018-07-08 | USATF Region 8 Junior Olympic Championships | 800m | 2:39.13 | 5th · 2nd on team | 102.6 | -0.020 | PR SR |
| 2018-07-01 | AAU Region 14 Qualifier | 800m | 2:43.28 | 3rd · 2nd on team | 101.0 | -0.008 | |
| 2018-07-01 | AAU Region 14 Qualifier | 400m | 1:12.5 | 13th · 1st on team | — | -0.008 | ★PR SR |
| 2018-07-01 | AAU Region 14 Qualifier | 1500m | 5:23.37 | 2nd · 1st on team | 105.6 | -0.008 | PR SR |
| 2018-06-17 | USATF Iowa Association Junior Olympic Championships | 1500m | 5:39.87 | 2nd · 1st on team | 137.0 | -0.020 | R SR RSR |
| 2018-06-17 | USATF Iowa Association Junior Olympic Championships | 800m | 2:41.13 | 4th · 2nd on team | 142.2 | -0.020 | PR R SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-07-09 | USATF Region 8 Junior Olympic Championships | 1500m | 5:45.21 | 11th · 2nd on team | 132.0 | -0.035 | |
| 2017-07-09 | USATF Region 8 Junior Olympic Championships | 400m | 1:18.29 | 14th · 1st on team | — | -0.035 | |
| 2017-07-09 | USATF Region 8 Junior Olympic Championships | 800m | 2:44.13 | 8th · 1st on team | 136.6 | -0.035 | PR R SR RSR |
| 2017-06-18 | USATF Iowa Association Junior Olympic Championships | 400m | 1:14.75 | 8th · 1st on team | — | -0.020 | PR SR |
| 2017-06-18 | USATF Iowa Association Junior Olympic Championships | 800m | 2:48.44 | 7th · 2nd on team | 135.1 | -0.020 | PR R SR RSR |
| 2017-06-18 | USATF Iowa Association Junior Olympic Championships | 1500m | 5:38.97 | 3rd · 1st on team | 136.3 | -0.020 | PR R SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-19 | USATF Iowa Association Junior Olympic Championships | 400m | 1:17.09 | 3rd · 1st on team | — | -0.020 | PR SR |
| 2016-06-19 | USATF Iowa Association Junior Olympic Championships | 800m | 3:00.85 | 4th · 1st on team | 125.9 | -0.020 | PR R SR RSR |