Racecast

John Gaston

Belmont Abbey (NC) · Fr · NCAA DIISOUTHEAST · Compare head to head

Athlete rating 99.4 2026 TF season
Best race 124.0 XC
Races 69
Seasons 6 2021 — 2026

RankedNation #14604·NCAA DII #3491·SOUTHEAST #1494·CONFERENCE CAROLINAS #110·NC #764·Team #20 ?

Rating scale ?

Cross Country

2025 XC 101.6

Belmont Abbey (NC) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-08 Wingate University 10000m 36:57.8 126th · 7th on team 100.2 -0.081 ★PR ★CR SR CSR
2025-10-24 Ivey Redmon Sports Complex 8000m 28:54.7 74th · 8th on team 101.1 -0.116 ★CR CSR
2025-10-10 McAlpine Greenway Park 8000m 27:51.4 62nd · 9th on team 101.8 ★PR ★CR SR CSR
2025-10-03 Ivey Redmon Sports Complex 8000m 29:04.9 45th · 9th on team 100.2 -0.116 CR CSR
2025-09-20 Wingate University 7000m 25:37.2 99th · 9th on team 99.7 -0.112 ★PR ★CR SR CSR
2025-09-12 McAlpine Creek Park 8000m 28:28.6 173rd · 6th on team 99.1 -0.143 PR ★CR SR CSR
2025-09-05 Milliken & Company 6000m 20:57.8 41st · 5th on team 108.8 -0.069 ★PR ★CR SR CSR RSR

2024 XC 121.5

Flowery Branch (GA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-08 Carrollton High School 5000m 17:49.8 47th · 1st on team 120.2 +0.022 ★CR CSR
2024-11-02 Jones County High School, Gray, GA, 5000m 17:02.7 24th · 1st on team 121.1 -0.017 ★CR CSR
2024-10-19 Oconee Community Cross Country Course 5000m 17:15.4 20th · 1st on team 121.5 -0.001 ★CR CSR
2024-09-14 UNG Cross Country Course 5000m 16:48.1 25th · 1st on team 124.0 -0.006 ★PR ★CR ★R SR CSR RSR
2024-08-24 Lamar Murphy Park 5000m 17:11.8 23rd · 1st on team 121.8 +0.002 PR ★CR SR CSR RSR
2024-08-17 Wesleyan School, Spalding 5000m 18:22.2 8th · 1st on team 120.2 +0.037 ★CR SR CSR RSR

2023 XC 119.1

Flowery Branch (GA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-04 Carrollton High School 5000m 18:16.2 112th · 3rd on team 117.9 +0.022
2023-10-26 Lamar Murphy Park 5000m 17:36.7 16th · 1st on team 120.6 +0.002 CSR
2023-09-23 North Hall Community Center & Park 5000m 17:32.7 11th · 2nd on team 121.5 +0.006 ★CR SR CSR RSR
2023-09-09 Carrollton High School 5000m 17:56.9 60th · 1st on team 120.6 +0.022 CR SR CSR
2023-08-26 Wesleyan School 5000m 18:31 16th · 1st on team 120.8 +0.035 ★CR SR CSR RSR
2023-08-16 Lamar Murphy Park 5000m 18:46.5 13th · 3rd on team 113.1 +0.002 SR CSR RSR

2022 XC 118.1

Flowery Branch (GA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-06 Carrollton High School 5000m 18:50.5 62nd · 1st on team 116.1 +0.022 CR CSR
2022-10-22 Richard B Russell Jr. Middle School 5000m 18:00.7 21st · 3rd on team 117.7 -0.002 ★CR CSR
2022-10-07 Lamar Murphy Park 5000m 17:31.4 12th · 2nd on team 121.9 +0.002 PR CR R SR CSR RSR
2022-08-27 Wesleyan School 5000m 19:04.4 12th · 1st on team 116.5 +0.035 CR R SR CSR RSR

2021 XC 112.4

Flowery Branch (GA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-06 Carrollton Elementary 5000m 19:02 60th · 6th on team 115.9 +0.024 ★CR CSR
2021-10-16 Roper Park 5000m 19:23.9 68th · 7th on team 108.9 -0.016 ★CR CSR
2021-10-09 Lamar Murphy Park 5000m 18:36.1 33rd · 5th on team 116.4 +0.002 PR CR R SR CSR RSR
2021-09-02 North Oconee High School 5000m 19:33.8 46th · 4th on team 108.6 -0.013 PR ★CR R SR CSR RSR

Track & Field

2026 TF 97.4

Belmont Abbey (NC) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-04-25 Conference Carolinas 10-km 34:26.72 14th · 2nd on team 98.8 -0.037 ★PR SR
2026-04-17 Winthrop Invitational 5000m 16:05.38 4th · 1st on team 101.7 -0.044 ★PR SR RSR
2026-04-10 Southside Power and Fitness Invitational 5000m 16:21.91 17th · 3rd on team 100.9 -0.035 PR SR RSR
2026-03-27 Davidson Relays 1mile 4:50.25 42nd · 2nd on team 97.5 -0.044 ★PR SR
2026-03-27 Davidson Relays 3000m 9:29.45 24th · 4th on team 99.7 -0.044 ★PR SR RSR
2026-03-21 49er Classic 10-km 35:06.9 32nd · 2nd on team 96.7 -0.039 PR SR
2026-03-21 49er Classic 3000m 9:57.36 22nd · 3rd on team 95.5 -0.039
2026-03-13 Phoenix Invitational 3000m 9:40.26 13th · 5th on team 99.1 -0.031 PR SR RSR
2026-03-13 Phoenix Invitational 1500m 4:38.04 23rd · 6th on team 95.1 -0.031 ★PR SR
2026-02-13 Mid-Winter Collegiate Invite 5000m 16:52.29 27th · 3rd on team 97.8 -0.038 PR SR
2026-01-30 Tryon Banked: College Friday: HS Saturday 3000m 9:51.57 13th · 2nd on team 98.4 -0.038 PR SR RSR
2026-01-16 Tryon Winter Classic 3000m 10:12.6 35th · 4th on team 95.0 -0.038 PR SR RSR
2026-01-16 Tryon Winter Classic 1mile 5:15.54 48th · 7th on team 90.5 -0.038 PR SR

2025 TF 110.9

Flowery Branch (GA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-03 GHSA 4A Sectional B - Regions 5,6,7,8 3200m 10:38.49 14th · 1st on team 112.6 -0.042
2025-04-23 GHSA 4A - Region 8 3200m 10:28.43 4th · 1st on team 115.2 -0.042 ★PR SR RSR
2025-04-17 GAC Classic 800m 2:10.34 12th · 2nd on team 114.0 -0.046 ★PR SR RSR
2025-03-20 Cherokee Bluff Quad Meet 1600m 5:10.3 4th · 1st on team 108.8 -0.035 SR RSR
2025-03-15 North Gwinnett Twilight 3200m 11:03.04 9th · 1st on team 108.3 -0.048 SR RSR
2025-03-01 North Oconee FAT All-Comers Meet 1600m 5:14.33 33rd · 2nd on team 106.2 -0.042 SR RSR
2025-02-25 Mill Creek Home Meet #1 400m 1:00.83 21st · 3rd on team -0.044 ★PR SR

2024 TF 109.5

Flowery Branch (GA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-04-20 GHSA 5A - Region 8 3200m 11:05.9 10th · 1st on team 108.6 -0.044
2024-03-28 Hall County Track and Field Championships 3200m 10:50.11 5th · 1st on team 110.9 -0.041
2024-03-16 North Gwinnett Twilight 3200m 10:39.15 3rd · 1st on team 111.9 -0.048 PR SR RSR
2024-03-09 Eagle Invitational 1600m 5:04.56 10th · 1st on team 109.4 -0.046 SR RSR
2024-03-02 Longhorn Stampede 1600m 5:06.89 67th · 1st on team 108.0 -0.046 SR
2024-02-28 Mill Creek Home Meet #3 800m 2:19.04 2nd · 1st on team 108.3 -0.044 PR SR RSR
2024-02-13 Mill Creek Home Meet #1 200m 27.93 65th · 13th on team -0.044 ★PR SR
2024-02-13 Mill Creek Home Meet #1 400m 1:02.01 23rd · 4th on team -0.044 PR SR

2023 TF 106.0

Flowery Branch (GA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-04-27 GHSA 5A - Region 8 3200m 10:49.09 12th · 1st on team 110.5 -0.044 PR SR
2023-03-11 North Oconee SAT Special 1600m 5:01.02 10th · 1st on team 110.6 -0.042 ★PR SR RSR
2023-03-11 North Oconee SAT Special 800m 2:24.39 15th · 3rd on team 103.4 -0.042 SR
2023-03-04 Longhorn Stampede 800m 2:24.41 24th · 2nd on team 103.1 -0.046 SR RSR
2023-02-21 Flowery Branch, Central Gwinnett @ Mill Creek 800m 2:25.97 6th · 4th on team 102.4 -0.044 SR RSR

2022 TF 105.9

Flowery Branch (GA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-04-28 GHSA Region 8-AAAA Championship 3200m 10:50.63 6th · 2nd on team 112.1 -0.043 PR SR RSR
2022-04-14 GAC Classic 3200m 10:51.13 13th · 2nd on team 111.0 -0.046 PR SR RSR
2022-04-01 Lake Lanier Classic Invitational 800m 2:23.94 13th · 2nd on team 104.7 -0.041 PR SR
2022-04-01 Lake Lanier Classic Invitational 1600m 5:11.1 12th · 3rd on team 108.0 -0.041 PR SR RSR
2022-03-19 Hall County Championship 3200m 11:30.25 2nd · 2nd on team 106.1 -0.035 PR SR RSR
2022-03-09 Wesleyan School Varsity Meet #4 400m 1:04.09 15th · 8th on team -0.042 PR SR
2022-03-05 Longhorn Stampede 800m 2:29.12 19th · 3rd on team 100.4 -0.046 PR SR RSR
2022-03-05 Longhorn Stampede 1600m 5:17.06 43rd · 3rd on team 105.4 -0.046 PR SR RSR
2022-02-22 Dacula, Flowery Branch, Franklin @ Mill Creek 800m 2:31.49 12th · 5th on team 99.2 -0.044 PR SR RSR