Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Wingate University | 10000m | — | — | — | -0.081 | ★PR ★CR SR CSR |
| 2025-10-24 | Ivey Redmon Sports Complex | 8000m | 31:04.3 | 114th · 15th on team | 94.0 | -0.116 | |
| 2025-10-10 | McAlpine Greenway Park | 8000m | 29:10.7 | 107th · 12th on team | 97.2 | — | ★PR ★CR SR CSR |
| 2025-10-03 | Ivey Redmon Sports Complex | 8000m | 30:05.7 | 63rd · 12th on team | 96.8 | -0.116 | ★CR CSR |
| 2025-09-20 | Wingate University | 7000m | 26:44.4 | 110th · 13th on team | 95.6 | -0.112 | ★PR ★CR SR CSR |
| 2025-09-12 | McAlpine Creek Park | 8000m | 29:47.2 | 206th · 10th on team | 94.7 | -0.143 | PR ★CR SR CSR |
| 2025-09-05 | Milliken & Company | 6000m | 23:11.6 | 102nd · 13th on team | 98.4 | -0.069 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-11 | Ivey Redmon Sports Complex | 5000m | 17:21.8 | 50th · 6th on team | 119.8 | -0.009 | ★PR ★CR ★R SR CSR RSR |
| 2024-10-05 | McAlpine Creek Park | 5000m | 17:54.2 | 7th · 1st on team | 116.3 | -0.015 | ★CR R CSR RSR |
| 2024-09-20 | WakeMed Soccer Park | 5000m | 17:53 | 101st · 6th on team | 115.1 | -0.023 | PR ★CR R SR CSR RSR |
| 2024-09-06 | Ivey Redmon Sports Complex | 5000m | 18:24.7 | 207th · 7th on team | 112.8 | -0.009 | PR CR SR CSR |
| 2024-08-24 | McAlpine Creek Park | 5000m | 18:28.8 | 8th · 1st on team | 113.2 | -0.015 | PR CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-23 | Freedom HS | 5000m | 18:54.3 | 1st · 1st on team | 109.2 | -0.013 | PR ★CR SR CSR |
| 2023-09-08 | Ivey Redmon Sports Complex | 5000m | 19:43.7 | 254th · 10th on team | 106.6 | -0.009 | CSR |
| 2023-08-26 | McAlpine Creek Park | 5000m | 19:18.1 | 95th · 8th on team | 109.3 | -0.015 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-19 | Southside Park | 5000m | 19:01.5 | 23rd · 10th on team | 109.7 | -0.008 | PR ★CR R SR CSR RSR |
| 2022-10-08 | Ivey Redmon Sports Complex | 5000m | 19:23.6 | 59th · 2nd on team | 107.9 | -0.009 | PR CR R SR CSR RSR |
| 2022-10-05 | North Lincoln | 5000m | 20:28.3 | 15th · 9th on team | 105.1 | +0.011 | ★CR CSR |
| 2022-09-17 | WakeMed Soccer Park | 5000m | 20:40.1 | 294th · 8th on team | 100.8 | -0.023 | CR CSR |
| 2022-09-16 | WakeMed Soccer Park -- Cary NC | 2000m | 7:34.8 | 293rd · 8th on team | — | -0.030 | ★PR ★CR SR CSR |
| 2022-09-13 | North Lincoln | 5000m | 22:28.7 | 22nd · 9th on team | 96.5 | +0.011 | CR CSR |
| 2022-09-09 | Ivey Redmon Sports Complex | 5000m | 19:56.7 | 275th · 8th on team | 105.3 | -0.009 | PR CR R SR CSR RSR |
| 2022-08-27 | McAlpine Creek Park | 5000m | 21:30.5 | 89th · 2nd on team | 98.1 | -0.015 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-09 | Ivey Redmon Sports Complex | 5000m | 21:54.8 | 108th · 4th on team | 96.7 | -0.009 | CR CSR |
| 2021-10-02 | McAlpine Creek Park | 5000m | 23:07.9 | 261st · 6th on team | 91.6 | -0.015 | CR CSR |
| 2021-09-25 | Freedom HS | 5000m | 20:55.7 | 17th · 6th on team | 101.0 | -0.013 | PR CR R SR CSR RSR |
| 2021-09-14 | North Lincoln | 5000m | 23:04.1 | 26th · 14th on team | 93.3 | +0.011 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-25 | Conference Carolinas | 3ksteeple | 11:23.19 | 17th · 5th on team | — | -0.037 | ★PR SR |
| 2026-04-17 | Winthrop Invitational | 800m | 2:13.37 | 23rd · 5th on team | 95.2 | -0.044 | ★PR SR RSR |
| 2026-04-10 | Southside Power and Fitness Invitational | 3ksteeple | 11:26.24 | 9th · 5th on team | — | -0.035 | PR SR |
| 2026-03-27 | Davidson Relays | 3000m | 10:12.26 | 29th · 5th on team | 92.7 | -0.044 | ★PR SR RSR |
| 2026-03-27 | Davidson Relays | 1mile | 5:01.01 | 48th · 4th on team | 94.0 | -0.044 | ★PR SR RSR |
| 2026-03-21 | 49er Classic | 3ksteeple | 11:43.6 | 21st · 3rd on team | — | -0.039 | PR SR |
| 2025-12-06 | Visit Winston-Salem College Kick-off | 1mile | 5:13.42 | 44th · 3rd on team | 89.8 | -0.050 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-26 | Carolina Distance Carnival | 1600m | 5:11.39 | 584th · 9th on team | 106.2 | -0.051 | |
| 2025-04-26 | Carolina Distance Carnival | 1mile | 5:13.64 | 589th · 9th on team | 106.1 | -0.051 | SR |
| 2025-04-23 | Lincoln County Track Championship | 1600m | 5:03.6 | 2nd · 2nd on team | 111.7 | -0.025 | |
| 2025-03-19 | Fred T Foard Meet #1 | 1600m | 4:56.6 | 4th · 4th on team | 114.2 | -0.029 | ★PR SR RSR |
| 2025-03-19 | Fred T Foard Meet #1 | 800m | 2:16.9 | 7th · 5th on team | 110.7 | -0.029 | PR SR |
| 2025-01-20 | NC Dogwood MLK Invitational | 1600m | 5:00.44 | 8th · 3rd on team | 111.7 | -0.046 | PR SR RSR |
| 2024-12-19 | Donna Davis Holiday Invitational | 1000m | 2:57.11 | 5th · 3rd on team | 110.7 | -0.046 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-20 | Carolina Distance Carnival | 1mile | 5:07.3 | 311th · 9th on team | 108.2 | -0.051 | PR SR |
| 2024-04-20 | Carolina Distance Carnival | 1600m | 5:05.53 | 310th · 9th on team | 108.1 | -0.051 | PR SR |
| 2024-03-23 | Weddington Invitational | 3200m | 11:01.89 | 68th · 5th on team | 108.2 | -0.051 | ★PR SR RSR |
| 2024-03-13 | East Lincoln Home Meet #1 | 1600m | 5:38.3 | 8th · 7th on team | 100.2 | -0.024 | SR |
| 2024-03-13 | East Lincoln Home Meet #1 | 3200m | 11:41.7 | 4th · 4th on team | 104.8 | -0.024 | PR SR |
| 2023-12-13 | North Lincoln Polar Bear Meet #1 | 1000m | 3:05.99 | 3rd · 2nd on team | 106.5 | -0.025 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-22 | Carolina Distance Carnival | 1mile | 5:31.97 | 349th · 4th on team | 100.1 | -0.051 | PR SR |
| 2023-04-22 | Carolina Distance Carnival | 1600m | 5:29.97 | 349th · 4th on team | 100.0 | -0.051 | |
| 2023-01-30 | Foard Last Chance Meet #1 | 1600m | 5:54.13 | 9th · 1st on team | 94.9 | -0.035 | |
| 2023-01-11 | North Lincoln Polar Bear #2 | 1600m | 5:14.6 | 11th · 6th on team | 107.7 | -0.027 | PR SR RSR |
| 2023-01-06 | Weddington Invitational | 1000m | 3:17.38 | 35th · 4th on team | 99.5 | -0.046 | PR SR |
| 2022-12-21 | North Lincoln Polar Bear #1 | 1000m | 3:31.8 | 14th · 1st on team | 93.9 | -0.027 | SR |
| 2022-12-21 | North Lincoln Polar Bear #1 | 1600m | 5:24.3 | 10th · 4th on team | 105.1 | -0.027 | PR SR RSR |
| 2022-12-09 | H.O.T. Santa | 3200m | 12:09.23 | 12th · 2nd on team | 99.8 | -0.046 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-27 | FTF Meet # 3 | 1600m | 5:47.25 | 7th · 4th on team | 97.2 | -0.037 | |
| 2022-04-27 | FTF Meet # 3 | 800m | 2:36.68 | 8th · 5th on team | 96.7 | -0.037 | PR SR |
| 2022-04-12 | Lincoln County Championship | 1600m | 5:43.5 | 15th · 11th on team | 98.7 | -0.033 | PR SR RSR |
| 2022-04-06 | Hickory Home Meet #2 | discus | 72-00 | — | — | -0.035 | |
| 2022-04-06 | Hickory Home Meet #2 | 1600m | 5:52.51 | 13th · 9th on team | 96.2 | -0.035 | |
| 2022-03-23 | East Lincoln Home #1 | discus | 69-03 | — | — | -0.024 | |
| 2022-03-23 | East Lincoln Home #1 | 1600m | 5:50.5 | 15th · 10th on team | 98.1 | -0.024 | PR SR RSR |
| 2022-03-15 | Hickory Home Meet #1 | 1600m | 5:56.2 | 18th · 6th on team | 94.8 | -0.035 | PR SR RSR |
| 2022-01-07 | H.O.T. New Year | 1000m | 3:28.95 | 25th · 3rd on team | 94.5 | -0.046 | PR SR RSR |
| 2021-12-20 | Weddington Invitational | 1000m | 3:35.56 | 31st · 4th on team | 92.1 | -0.046 | PR SR RSR |
| 2021-12-10 | H.O.T. Santa | 1000m | 3:37.63 | 25th · 4th on team | 91.2 | -0.046 | PR SR RSR |