Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-24 | Ivey Redmon Sports Complex | 6000m | 26:40.7 | 47th · 3rd on team | 97.6 | +0.030 | ★PR ★CR SR CSR RSR |
| 2025-10-10 | McAlpine Greenway Park | 5000m | 21:41.7 | 62nd · 2nd on team | 94.3 | — | ★PR ★CR SR CSR |
| 2025-10-03 | Ivey Redmon Sports Complex | 5000m | 21:44.6 | 37th · 2nd on team | 96.7 | +0.010 | PR ★CR SR CSR RSR |
| 2025-09-20 | Longwood University | 5000m | 24:00.2 | 33rd · 3rd on team | 91.0 | +0.028 | ★CR CSR |
| 2025-09-05 | Milliken & Company | 5000m | 22:54.2 | 72nd · 2nd on team | 92.3 | +0.014 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Oatlands Plantation | 5000m | 22:34 | 67th · 4th on team | 113.9 | +0.039 | ★CR R CSR RSR |
| 2024-11-06 | Newport News Park | 5000m | 22:44.4 | 10th · 5th on team | 109.1 | +0.002 | ★CR CSR |
| 2024-10-19 | Pole Green Park | 5000m | 22:02.3 | 155th · 4th on team | 112.2 | +0.000 | PR ★CR SR CSR |
| 2024-09-25 | Churchland High School | 5000m | 22:06.4 | 9th · 6th on team | 111.7 | -0.000 | PR ★CR SR CSR |
| 2024-09-21 | Oatlands Plantation | 5000m | 22:37 | 261st · 4th on team | 113.8 | +0.039 | CR R CSR RSR |
| 2024-09-11 | Churchland High School | 5000m | 22:21.5 | 9th · 5th on team | 110.6 | -0.000 | PR CR SR CSR RSR |
| 2024-09-04 | Churchland High School | 5000m | 22:43.5 | 11th · 7th on team | 108.4 | -0.000 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-14 | Pole Green Park | 5000m | 23:36 | 236th · 5th on team | 104.6 | +0.000 | PR CR SR CSR RSR |
| 2023-09-27 | Churchland HS | 5000m | 24:02.5 | 7th · 7th on team | 102.6 | -0.000 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-21 | Churchland HS | 5000m | 29:09.6 | 24th · 7th on team | 86.2 | -0.000 | PR CR R SR CSR RSR |
| 2021-09-29 | Churchland HS | 5000m | 30:24.5 | 22nd · 7th on team | 82.8 | -0.000 | PR CR R SR CSR RSR |
| 2021-09-22 | Churchland HS | 5000m | 34:48 | 26th · 8th on team | — | -0.000 | PR CR SR CSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-25 | Conference Carolinas | 800m | 2:27.41 | 16th · 1st on team | 107.4 | -0.028 | RSR |
| 2026-04-10 | JMU Invitational | 800m | 2:32.36 | 19th · 1st on team | 103.6 | -0.031 | |
| 2026-04-02 | High Point VertKlasse Meeting | 800m | 2:28.88 | 42nd · 1st on team | 106.6 | -0.026 | RSR |
| 2026-03-27 | Dr Jack M Toms Alumni Invitational | 800m | 2:30.58 | 26th · 1st on team | 104.3 | -0.036 | |
| 2026-03-13 | Myrtle Beach Collegiate Challenge | 1500m | 5:27.07 | 23rd · 1st on team | 99.3 | -0.028 | ★PR SR |
| 2026-02-22 | Conference Carolinas | 800m | 2:27.34 | 6th · 1st on team | 106.6 | -0.040 | ★PR SR RSR |
| 2026-02-14 | VMI Winter Classic | 800m | 2:31.58 | 9th · 1st on team | 104.5 | -0.031 | |
| 2026-02-06 | VMI Winter Relays | 800m | 2:31.22 | 23rd · 1st on team | 104.8 | -0.031 | PR SR RSR |
| 2026-01-16 | Roanoke College: Finn Pincus Invitational | 600m | 1:49.59 | 2nd · 1st on team | — | -0.030 | ★PR SR |
| 2026-01-16 | Roanoke College: Finn Pincus Invitational | 800m | 2:44.54 | 6th · 1st on team | 97.4 | -0.030 | SR RSR |
| 2026-01-09 | The Burg Open | 1mile | 6:24.16 | 13th · 1st on team | 91.1 | -0.036 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-07 | Eastern District Championship | 1600m | 6:11.71 | 3rd · 1st on team | 109.9 | -0.029 | |
| 2025-05-03 | 2nd Annual Queen Track Classic | 800m | 2:36.91 | 8th · 1st on team | 116.8 | -0.033 | PR ★R SR RSR |
| 2025-05-03 | Queen Harrison Track Classic Invitational | 800m | 2:36.91 | 8th · 1st on team | 116.8 | -0.033 | |
| 2025-04-02 | Eastern District #1 Meet 2025 | 3200m | 13:11.79 | 1st · 1st on team | 111.7 | -0.029 | ★PR SR |
| 2025-04-02 | Eastern District #1 Meet 2025 | 1600m | 5:55.88 | 2nd · 1st on team | 115.1 | -0.029 | ★PR R SR RSR |
| 2025-03-28 | CNU HS Captains Classic | 1600m | 5:56.94 | 22nd · 1st on team | 114.5 | -0.031 | |
| 2025-03-03 | VHSL Class 5 State Indoor T & F Championships | 3200m | 13:51.9 | 18th · 1st on team | 107.8 | -0.036 | PR SR |
| 2025-02-18 | VHSL Class 5 Region B Indoor Championships | 3200m | 14:29.46 | 3rd · 1st on team | 102.1 | -0.024 | |
| 2025-02-07 | East Coast Invitational | 1600m | 5:56.03 | 31st · 1st on team | 114.5 | -0.036 | PR R SR RSR |
| 2025-01-17 | The VA Showcase | 3200m | 14:21.88 | 138th · 1st on team | 104.0 | -0.036 | PR SR |
| 2025-01-16 | Eastern District Meet #3 | 1600m | 6:13.44 | 2nd · 1st on team | 110.2 | -0.024 | RSR |
| 2025-01-04 | The 757 Showdown 2025 | 1600m | 6:10.27 | 11th · 1st on team | 110.1 | -0.036 | PR SR RSR |
| 2024-12-12 | Eastern District Meet #2 | 55m | 8.19 | 14th · 3rd on team | — | -0.024 | ★PR SR |
| 2024-12-03 | Eastern District Meet #1 | 500m | 1:29.1 | 6th · 2nd on team | — | -0.024 | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-17 | VHSL Class 5 Region B Outdoor Championships | 400m | 1:04.87 | 15th · 1st on team | — | -0.034 | SR |
| 2024-05-08 | Eastern District Championship | 400m | 1:06.42 | 11th · 1st on team | — | -0.029 | SR |
| 2024-05-01 | Eastern District #3 Meet | 800m | 2:44.84 | 4th · 1st on team | 112.8 | -0.019 | PR R SR RSR |
| 2024-04-20 | Track 757 Invitational | 400m | 1:07.35 | 28th · 1st on team | — | -0.032 | |
| 2024-04-20 | Track 757 Invitational | 200m | 28.86 | 57th · 3rd on team | — | -0.032 | |
| 2024-04-17 | Peninsula District Meet #2 | 400m | 1:07.35 | 28th · 1st on team | — | -0.031 | SR |
| 2024-04-17 | Peninsula District Meet #2 | 200m | 28.86 | 57th · 3rd on team | — | -0.031 | PR SR |
| 2024-04-06 | Conn-Madden Relays | 400m | 1:11.17 | 7th · 1st on team | — | -0.034 | SR |
| 2024-04-06 | Conn-Madden Relays | 200m | 30.24 | 27th · 1st on team | — | -0.034 | PR SR |
| 2023-12-09 | Virginia Beach HS Opener | 500m | 1:34.89 | 46th · 1st on team | — | -0.036 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | VHSL Class 5B Outdoor Region Championships | 400m | 1:04.81 | 16th · 1st on team | — | -0.031 | ★PR SR |
| 2023-04-22 | Track 757 Invitational | 400m | 1:08.18 | 40th · 2nd on team | — | -0.032 | PR SR |
| 2023-04-05 | Eastern District #1 Meet | 800m | 2:56.75 | 8th · 3rd on team | 105.6 | -0.019 | PR R SR RSR |
| 2023-02-02 | Eastern District Championship | 500m | 1:38.92 | 12th · 2nd on team | — | -0.024 | SR |
| 2022-12-17 | Grant Holloway Holiday Invitational | 300m | 51.92 | 172nd · 3rd on team | — | -0.036 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-20 | VHSL Class 5B Outdoor Championships | 400m | 1:08.86 | 14th · 2nd on team | — | -0.031 | PR SR |
| 2022-05-11 | Eastern District Championship | 400m | 1:09.66 | 6th · 1st on team | — | -0.029 | |
| 2022-04-23 | Track 757 Invitational | 400m | 1:09.12 | 46th · 1st on team | — | -0.027 | PR SR |
| 2022-02-12 | VHSL Class 5 Region B Championship | 500m | 1:33 | 10th · 1st on team | — | -0.024 | |
| 2022-02-12 | VHSL Class 5 Region B Championship | 300m | 48.68 | 17th · 1st on team | — | -0.024 | ★PR SR |
| 2022-02-03 | Eastern District Championship | shot | 15-11.00 | — | — | -0.024 | |
| 2022-02-03 | Eastern District Championship | 500m | 1:31.88 | 4th · 1st on team | — | -0.024 | PR SR |
| 2022-01-31 | Eastern District Meet #3 | 500m | 1:34.61 | 3rd · 1st on team | — | -0.024 | PR SR |
| 2022-01-15 | The Virginia Showcase | 500m | 1:39.32 | 69th · 1st on team | — | -0.036 | PR SR |
| 2021-12-16 | Eastern District Meet #1 | 500m | 1:39.71 | 7th · 1st on team | — | -0.024 | PR SR |