Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-24 | Ivey Redmon Sports Complex | 8000m | 30:23.9 | 110th · 6th on team | 94.7 | +0.026 | ★PR ★CR SR CSR RSR |
| 2025-10-10 | McAlpine Greenway Park | 8000m | 30:26.7 | 133rd · 6th on team | 91.2 | — | PR ★CR SR CSR |
| 2025-10-03 | Ivey Redmon Sports Complex | 8000m | 30:29 | 72nd · 6th on team | 94.1 | +0.026 | PR CR SR CSR RSR |
| 2025-09-20 | Longwood University | 8000m | 32:42.4 | 49th · 7th on team | 90.5 | +0.043 | PR ★CR SR CSR RSR |
| 2025-09-05 | Milliken & Company | 6000m | 24:29.4 | 118th · 7th on team | 86.1 | +0.014 | ★PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-10 | JMU Invitational | 800m | 2:04.77 | 18th · 3rd on team | 102.9 | -0.031 | |
| 2026-04-02 | High Point VertKlasse Meeting | 800m | 2:05.3 | 52nd · 5th on team | 103.0 | -0.026 | |
| 2026-03-27 | Dr Jack M Toms Alumni Invitational | 800m | 2:02.75 | 38th · 2nd on team | 104.1 | -0.036 | SR |
| 2026-03-13 | Myrtle Beach Collegiate Challenge | 1500m | 4:41.56 | 24th · 1st on team | 94.1 | -0.028 | ★PR SR |
| 2026-03-13 | Myrtle Beach Collegiate Challenge | 800m | 2:05.7 | 27th · 3rd on team | 102.5 | -0.028 | |
| 2026-02-14 | VMI Winter Classic | 800m | 2:07.14 | 17th · 4th on team | 101.4 | -0.031 | |
| 2026-02-06 | VMI Winter Relays | 800m | 2:02.77 | 19th · 1st on team | 105.0 | -0.031 | SR RSR |
| 2026-01-23 | Liberty Open | 800m | 2:04.24 | 43rd · 3rd on team | 103.2 | -0.033 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-03-28 | Trojan Challenge | 800m | 2:02.08 | 5th · 1st on team | 105.4 | -0.027 | |
| 2025-03-21 | Fred Hardy | 1500m | 4:44.09 | 75th · 1st on team | 93.6 | -0.023 | PR SR |
| 2025-03-01 | CNU Qualifier | 200m | 23.83 | 8th · 2nd on team | — | -0.043 | SR |
| 2025-03-01 | CNU Qualifier | 400m | 51.97 | 3rd · 1st on team | — | -0.043 | |
| 2025-02-21 | Father Diamond Invitational | 800m | 2:04.57 | 3rd · 1st on team | 103.7 | -0.038 | |
| 2025-02-08 | Meet results → | Men's 400 Meters | 51.54 | 11th · 1st on team | — | — | ★PR SR |
| 2025-01-24 | VMI Invitational | 400m | 51.81 | 22nd · 2nd on team | — | -0.031 | SR |
| 2025-01-12 | VCU Rams Indoor Invitational | 800m | 2:00.2 | 7th · 1st on team | 106.7 | -0.036 | SR RSR |
| 2025-01-12 | VCU Rams Indoor Invitational | 300m | 36.9 | 20th · 6th on team | — | -0.036 | ★PR SR |
| 2024-12-08 | CNU Holiday Open | 800m | 2:04.17 | 5th · 1st on team | 103.6 | -0.043 | |
| 2024-12-05 | Liberty Kickoff | 800m | 2:02.3 | 11th · 1st on team | 105.0 | -0.036 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-27 | VSU Invite | 200m | 23.25 | 6th · 1st on team | — | -0.030 | |
| 2024-04-27 | VSU Invite | 800m | 1:58.6 | 1st · 1st on team | 108.5 | -0.030 | ★PR ★R SR RSR |
| 2024-04-20 | Aggie Invite | 400m | 51.39 | 26th · 1st on team | — | -0.039 | |
| 2024-04-20 | Aggie Invite | 800m | 1:59.51 | 15th · 1st on team | 106.3 | -0.039 | PR R SR RSR |
| 2024-04-12 | The Trojan Relays | 800m | 2:02.64 | 7th · 1st on team | 106.1 | -0.027 | |
| 2024-04-12 | The Trojan Relays | 1500m | 4:55.03 | 31st · 2nd on team | 90.5 | -0.027 | PR SR |
| 2024-04-06 | Norfolk State University Invitational | 800m | 2:06.89 | 9th · 1st on team | 101.7 | -0.030 | |
| 2024-04-06 | Norfolk State University Invitational | 400m | 50.1 | 4th · 1st on team | — | -0.030 | ★PR SR |
| 2024-04-06 | Norfolk State University Invitational | 200m | 22.87 | 17th · 2nd on team | — | -0.030 | ★PR SR |
| 2024-03-29 | Towson Spring Invitational | 800m | 2:14.11 | 26th · 2nd on team | 96.8 | -0.025 | |
| 2024-03-29 | Towson Spring Invitational | 400m | 52.56 | 15th · 1st on team | — | -0.025 | |
| 2024-02-25 | CNU Qualifier | 800m | 2:01.27 | 4th · 1st on team | 106.1 | -0.043 | R RSR |
| 2024-02-17 | USC Indoor Open | 800m | 2:00.78 | 17th · 1st on team | 105.7 | -0.041 | PR R SR RSR |
| 2024-02-03 | RU Scarlet Knights Open | 800m | 2:05.12 | 57th · 1st on team | 102.0 | -0.041 | PR R SR RSR |
| 2024-02-03 | RU Scarlet Knights Open | 400m | 51.43 | 27th · 1st on team | — | -0.041 | PR SR |
| 2024-01-20 | Oceanfront Invitational | 400m | 52.14 | 7th · 2nd on team | — | -0.036 | |
| 2024-01-19 | Marlin Invite | 400m | 51.51 | 5th · 1st on team | — | -0.036 | PR SR |
| 2024-01-07 | VCU Indoor Invitational | 400m | 53.9 | 12th · 2nd on team | — | -0.036 | PR SR |
| 2024-01-07 | VCU Indoor Invitational | 800m | 2:20.31 | 12th · 2nd on team | 91.5 | -0.036 | PR R SR RSR |
| 2023-12-01 | Rutgers Holiday Classic | 300m | 37.87 | 23rd · 2nd on team | — | -0.041 | PR SR |
| 2023-12-01 | Rutgers Holiday Classic | 60m | 7.33 | 22nd · 4th on team | — | -0.041 | ★PR SR |