Racecast

Sophia Olszak

UNC Pembroke (NC) · Fr · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 104.2 2026 TF season
Best race 124.8 XC
Races 44
Seasons 6 2021 — 2026

RankedNation #10085·NCAA DII #2562·SOUTHEAST #1102·CONFERENCE CAROLINAS #36·NC #557·Team #15 ?

Training paces & VO2max → critical speed 6:50/mi, fitted from 8 races in 2025

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2025 XC 106.7

UNC Pembroke (NC) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-03 Lehigh University - Murray H. Goodman Campus 6000m — — — -2.7% ★CR CSR
2025-09-20 Wingate University 6000m 24:02.3 31st · 2nd on team 108.8 +1.1% ★PR ★CR SR CSR RSR
2025-09-05 Milliken & Company 5000m 20:24.5 16th · 2nd on team 104.6 -0.2% ★CR SR CSR RSR

2024 XC 116.8

Bayside (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-02 Bells Mill Park 5000m 20:31.6 13th · 1st on team 122.3 +0.7% ★CR CSR
2024-10-19 Pole Green Park 5000m 19:55.3 11th · 1st on team 124.8 -1.7% ★PR ★CR ★R SR CSR RSR
2024-10-16 Kellam HS 5000m 24:29.1 34th · 1st on team 103.5 +0.2% CSR
2024-10-12 Bells Mill Park 5000m 21:40.4 29th · 1st on team 117.7 +0.7% SR CSR RSR
2024-09-21 Oatlands Plantation 5000m 22:23 12th · 1st on team 115.5 +2.0% ★CR SR CSR RSR

2023 XC 113.3

Bayside (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-04 Bells Mill Park 5000m 22:30.9 33rd · 2nd on team 113.3 +0.7% SR CSR RSR

2022 XC 112.2

Bayside (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-12 Oatlands Plantation 5000m 22:36 49th · 2nd on team 115.3 +2.0% CR CSR
2022-11-05 Bells Mill Park 5000m 21:25.5 8th · 1st on team 119.4 -0.2% PR CR R SR CSR RSR
2022-10-19 Floyd Kellam High School 5000m 23:19.6 14th · 3rd on team 109.0 +0.2% ★CR CSR
2022-10-08 Bells Mill Park 5000m 23:08.5 23rd · 2nd on team 109.8 -0.2% SR CSR
2022-09-24 Oatlands Plantation 5000m 23:27 54th · 2nd on team 111.1 +2.0% CR SR CSR RSR
2022-09-14 Kellam HS 5000m 23:32.6 15th · 2nd on team 108.6 +0.2% ★CR SR CSR RSR

2021 XC 111.2

Bayside (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-09 Bells Mill Park 5000m 22:59.7 41st · 3rd on team 111.2 -0.2% PR CR R SR CSR RSR
2021-09-23 Floyd Kellam High School 5000m 51:49 35th · 4th on team — +0.2% PR CR SR CSR

Track & Field

TF speed rating

2026 TF 102.5

UNC Pembroke (NC) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-04-25 Conference Carolinas 5000m 19:42.37 11th · 1st on team 101.7 -0.3% ★PR SR
2026-03-06 UNC-Wilmington Seahawk Invitational 1500m 5:24.96 17th · 3rd on team 99.5 0.0% ★PR SR
2026-03-06 UNC-Wilmington Seahawk Invitational 5000m 19:57.9 3rd · 1st on team 100.8 0.0% PR SR
2026-02-22 Conference Carolinas 3000m 11:16.5 13th · 1st on team 103.3 -1.6%
2026-02-06 VMI Winter Relays 3000m 11:00.79 8th · 1st on team 106.9 -0.5% ★PR SR RSR
2026-01-30 Meet results → Women's 3000 Meters 11:17.62 5th · 1st on team 102.9 — ★PR SR RSR

2025 TF 117.4

Bayside (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-27 VHSL Class 5 Region A Championships 3200m 12:14.8 8th · 1st on team 118.1 -0.5%
2025-05-07 Beach District Meet #4 @ Kellam 3200m 12:16.47 3rd · 1st on team 119.9 +0.6%
2025-05-03 Marlin Invitational 5000m 20:28.89 1st · 1st on team 115.9 -0.3% PR SR
2025-03-03 VHSL Class 5 State Indoor T & F Championships 3200m 12:02.44 14th · 1st on team 122.8 -1.0%
2025-02-17 Region 5A/6A Indoor T & F Championship 3200m 11:53.65 3rd · 1st on team 124.3 -1.0% ★PR SR RSR
2025-02-05 Beach District Meet #4 1600m 5:46.24 8th · 1st on team 116.6 -1.0% ★PR SR
2025-02-05 Beach District Meet #4 1000m 3:31.27 12th · 1st on team 111.4 -1.0% ★PR SR
2025-01-29 Beach District Meet #3 3200m 12:37.97 3rd · 1st on team 117.1 -1.0% PR SR RSR
2024-12-18 Beach District Meet #1 1000m 3:33.76 10th · 1st on team 110.3 -1.0% PR SR RSR

2024 TF 110.1

Bayside (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-22 VHSL Region 5A Championships 3200m 13:05.5 10th · 1st on team 112.3 -0.5% PR SR
2024-05-04 Marlin Invitational 2ksteeple 8:59.37 2nd · 1st on team — -0.3% ★PR SR
2024-05-01 Beach District Meet #4 @ Landstown 800m 2:49.71 10th · 2nd on team 107.9 +0.1% SR
2024-05-01 Beach District Meet #4 @ Landstown 1600m 6:01.09 4th · 1st on team 112.7 +0.1% SR RSR
2024-05-01 Beach District Meet #4 @ Landstown 200m 34.25 42nd · 13th on team — +0.1%
2024-04-17 Beach District Meet #3 @ Tallwood 3200m 13:27.57 1st · 1st on team 108.7 +0.3% PR SR
2024-04-10 Beach District Meet#2 @ Landstown 800m 2:52.23 21st · 2nd on team 106.8 +0.1% SR RSR
2024-04-10 Beach District Meet#2 @ Landstown 200m 32.73 63rd · 6th on team — +0.1% ★PR SR
2024-04-10 Beach District Meet#2 @ Landstown 1600m 6:03.57 4th · 1st on team 112.3 +0.1% SR RSR

2023 TF 111.8

Bayside (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-25 VHSL Class 5 Region A Championships 800m 2:48.29 12th · 1st on team 110.0 +0.3% ★PR SR
2023-05-25 VHSL Class 5 Region A Championships 1600m 5:58.11 6th · 2nd on team 114.8 +0.3% PR SR RSR
2023-05-19 Grassfield Invitational 'At Night' 1600m 6:02.03 8th · 1st on team 110.6 -1.9% PR SR RSR