Racecast

Jordan Cates

Lees-McRae (NC) · Fr · VA D4District CCLOUDOUN · Compare head to head

Athlete rating 100.9 2026 TF season
Best race 121.5 XC
Races 64
Seasons 9 2018 — 2026

RankedNation #13622·NCAA DII #3315·SOUTHEAST #1373·CONFERENCE CAROLINAS #95·NC #710·Team #12 ?

Training paces & VO2max → critical speed 6:12/mi, fitted from 18 races in 2025

Rating scale ?

Cross Country

2025 XC 98.8

Lees-McRae (NC) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-08 Wingate University 10000m 37:47.6 142nd · 6th on team 98.0 -0.081 ★PR ★CR SR CSR
2025-10-24 Ivey Redmon Sports Complex 8000m 29:46.6 97th · 7th on team 98.1 -0.116 ★CR CSR
2025-10-11 John Hunt Cross Country Park 8000m 29:16.2 228th · 7th on team 96.5 -0.143 ★CR CSR
2025-10-03 Appalachian State University 8000m 30:30.8 103rd · 7th on team 95.4 -0.118 ★CR CSR
2025-09-19 Costal Carolina U - Hackler Course 8000m 28:17.7 61st · 6th on team 103.5 -0.126 ★PR ★CR SR CSR RSR
2025-09-05 Milliken & Company 6000m 22:28.8 87th · 6th on team 101.5 -0.069 ★PR ★CR SR CSR RSR

2024 XC 116.3

Loudoun Valley (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-16 Oatlands Plantation 5000m 18:01 55th · 6th on team 118.1 +0.009 CSR
2024-11-02 Third Battle of Winchester Battlefield 5000m 16:48.2 2nd · 1st on team 120.4 -0.035 ★PR ★CR SR CSR RSR
2024-10-19 Pole Green Park 5000m 17:38.5 233rd · 7th on team 114.9 -0.037 ★CR CSR
2024-09-28 Carlisle 5000m 17:43.3 192nd · 4th on team 113.2 -0.049 ★CR CSR
2024-09-21 Oatlands Plantation 5000m 18:29 298th · 5th on team 115.3 +0.009 CSR
2024-09-07 Green Hill Park 5000m 17:25.6 100th · 6th on team 114.5 -0.047 ★CR CSR
2024-08-30 Morven Park 5000m 17:19 38th · 4th on team 117.9 -0.025 ★CR SR CSR RSR

2023 XC 116.7

Loudoun Valley (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-19 WakeMed Soccer Park 5000m 17:25.5 273rd · 4th on team 117.8 -0.023 ★CR CSR
2023-11-11 Oatlands Plantation 5000m 17:53 58th · 5th on team 118.3 +0.009
2023-10-31 Oatlands Plantation 5000m 17:30 18th · 5th on team 121.5 +0.009 ★CR ★R CSR RSR
2023-10-25 Woodgrove HS 5000m 16:55 18th · 6th on team 119.0 -0.045 PR ★CR R SR CSR RSR
2023-10-14 Pole Green Park 5000m 17:41 246th · 6th on team 114.3 -0.037 PR CR SR CSR
2023-09-09 GreenHill Park 5000m 18:19.6 126th · 6th on team 111.1 -0.037 PR ★CR SR CSR
2023-09-02 Utica Park 5000m 18:20.6 5th · 1st on team 115.0 -0.008 PR ★CR R SR CSR RSR

2022 XC 110.7

Loudoun Valley (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-15 Third Battle of Winchester Battlefield 5000m 18:25.7 16th · 1st on team 111.6 -0.035 PR CR R SR CSR RSR
2022-09-24 Oatlands Plantation 5000m 19:34 87th · 6th on team 109.8 +0.009 PR CR R SR CSR RSR

2021 XC 91.7

NoVA Athletic Club (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-17 Utica Park 3950m 17:30.7 23rd · 5th on team 85.9 -0.095 ★PR ★CR SR CSR
2021-09-19 Catoctin High School 4000m 17:52.9 13th · 3rd on team 97.5 +0.027 ★PR ★CR SR CSR RSR

2020 XC —

NoVA Athletic Club (VA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-09-20 Utica Park 3000m — — — -0.036 ★CR SR CSR

2019 XC 87.5

12-Unattached (VA) · Grade 7 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-23 Pole Green Park 2500m 14:22 12th · 9th on team 87.5 -0.021 ★PR ★CR SR CSR RSR

2018 XC 69.3

03 12-Unattached (VA) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-12-08 Rancho San Rafael 3000m 15:09 325th · 2nd on team — +0.048 ★PR ★CR SR CSR
2018-11-17 Pole Green Park 2000m 14:26 12th · 6th on team 69.3 -0.018 ★PR ★CR R SR CSR RSR

Track & Field

2026 TF 98.1

Lees-McRae (NC) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-04-25 Conference Carolinas 10-km 36:04.7 23rd · 3rd on team 94.3 -0.037
2026-04-10 Southside Power and Fitness Invitational 1500m 4:35.67 41st · 7th on team 95.6 -0.035 ★PR SR
2026-04-02 High Point VertKlasse Meeting 5000m 16:32.53 45th · 4th on team 100.0 -0.033
2026-03-27 2nd Annual King University Multi's Invitational 5000m 16:28.4 2nd · 2nd on team 101.1 -0.027 ★PR SR
2026-03-21 49er Classic 10-km 35:03.78 31st · 3rd on team 96.9 -0.039 ★PR SR
2026-02-13 Mid-Winter Collegiate Invite 5000m 16:33.32 20th · 2nd on team 99.7 -0.038 PR SR
2026-02-13 Mid-Winter Collegiate Invite 3000m 9:31.4 35th · 3rd on team 101.9 -0.038
2026-02-06 VMI Winter Relays 5000m 16:33.84 8th · 3rd on team 99.8 -0.036 PR SR RSR
2026-02-06 VMI Winter Relays 3000m 9:24.98 17th · 4th on team 103.2 -0.036 ★PR SR RSR
2026-01-30 Tryon Banked: College Friday: HS Saturday 5000m 16:47.34 23rd · 2nd on team 98.3 -0.038 PR SR RSR
2026-01-30 Tryon Banked: College Friday: HS Saturday 800m 2:22.25 74th · 7th on team 90.2 -0.038 ★PR SR
2026-01-17 Mondo College Invitational 3000m 9:54.93 50th · 4th on team 96.6 -0.050 PR SR RSR

2025 TF 115.9

Loudoun Valley (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-27 VHSL Region 4C Outdoor Track Championship 3200m 10:10.75 12th · 4th on team 117.1 -0.039 ★PR SR
2025-05-10 Victor Cahoon Invitational 2miles 10:15.06 11th · 3rd on team 118.7 -0.040 ★PR SR RSR
2025-04-26 LOCO Championship 3200m 10:31.15 16th · 2nd on team 114.9 -0.037
2025-04-19 Gainesville Cardinal Classic 3200m 10:28.46 14th · 5th on team 114.8 -0.043 SR
2025-04-01 Loudoun Valley w/ Loudoun County, Indy, Stone Bridge, RMA 1600m 4:52.28 4th · 2nd on team 114.0 -0.043 ★PR SR
2025-03-29 Patriot Invitational 3200m 10:29.99 26th · 4th on team 115.8 -0.032 SR RSR

2024 TF 113.4

Loudoun Valley (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-11 Victor Cahoon Track Classic 2miles 10:34.72 11th · 3rd on team 113.7 -0.040 PR SR
2024-04-30 Dominion, Loudoun Valley, Heritage, Potomac Falls and Tusky 3200m 10:47.6 2nd · 1st on team 112.0 -0.039
2024-04-30 Dominion, Loudoun Valley, Heritage, Potomac Falls and Tusky 1600m 5:06.53 12th · 1st on team 109.4 -0.039 PR SR
2024-04-27 Apple Blossom Invitational 3200m 10:28.16 5th · 1st on team 116.1 -0.028 RSR
2024-04-20 Gainesville Cardinal Classic 3200m 10:22.55 15th · 3rd on team 115.5 -0.043 PR SR RSR

2023 TF 111.9

Loudoun Valley (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-18 Dulles District Championship 3200m 10:52.33 21st · 3rd on team 111.0 -0.038
2023-05-12 Millbrook's Last Chance Invitational 3200m 10:44.56 13th · 2nd on team 113.1 -0.039 R RSR
2023-05-05 Twilight Classic 3200m 10:42.57 9th · 1st on team 111.7 -0.046 PR R SR RSR

2022 TF 105.4

Loudoun Valley (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-11 Tuscarora Quad with Heritage Lightridge Loudoun Valley 3200m 11:27.48 5th · 1st on team 106.2 -0.039 PR R SR RSR
2022-04-06 LV, LHS, LC 800m 2:23.92 6th · 5th on team 104.6 -0.043 PR R SR RSR

2021 TF 98.2

NoVA Athletic Club (VA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-23 LEGACY TRACK AND FIELD VIRGINIA INVITATIONAL 1500m 6:15.6 20th · 4th on team 99.4 -0.039 PR SR RSR
2021-05-23 LEGACY TRACK AND FIELD VIRGINIA INVITATIONAL 400m 1:21.33 47th · 6th on team — -0.039 ★PR SR
2021-05-23 LEGACY TRACK AND FIELD VIRGINIA INVITATIONAL 800m 3:08.51 25th · 6th on team 97.0 -0.039 PR SR

2019 TF 93.6

Northern Virginia Athletics (NOVA) (MD) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-19 West Carroll Wings Youth Meet 1500m 6:55.23 17th · 3rd on team 90.8 -0.032
2019-05-19 West Carroll Wings Youth Meet 3000m 13:31.39 11th · 1st on team 100.1 -0.032 PR R SR RSR
2019-04-14 Catoctin Youth Meet 400m 1:39.64 30th · 5th on team — -0.036 PR SR
2019-04-14 Catoctin Youth Meet 1500m 6:48.04 19th · 5th on team 92.0 -0.036 PR R SR RSR
2019-04-14 Catoctin Youth Meet 800m 3:19.9 22nd · 3rd on team 91.4 -0.036 PR SR