Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Wingate University | 10000m | 36:15.9 | 113th · 5th on team | 102.2 | -0.081 | ★PR ★CR SR CSR RSR |
| 2025-10-24 | Ivey Redmon Sports Complex | 8000m | 28:44.4 | 68th · 5th on team | 101.7 | -0.116 | ★CR CSR |
| 2025-10-11 | John Hunt Cross Country Park | 8000m | 28:27 | 206th · 5th on team | 99.3 | -0.143 | ★PR ★CR SR CSR |
| 2025-10-03 | Appalachian State University | 8000m | 28:30 | 90th · 4th on team | 102.1 | -0.118 | PR ★CR SR CSR RSR |
| 2025-09-19 | Costal Carolina U - Hackler Course | 8000m | 29:54 | 70th · 7th on team | 97.9 | -0.126 | PR ★CR SR CSR |
| 2025-09-05 | Milliken & Company | 6000m | 22:43.8 | 92nd · 7th on team | 100.4 | -0.069 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-25 | WakeMed Soccer Park | 5000m | 16:52 | 3rd · 1st on team | 122.1 | -0.023 | ★PR ★CR SR CSR RSR |
| 2024-10-14 | Southside Park | 5000m | 17:20.8 | 2nd · 1st on team | 120.2 | -0.008 | ★CR SR CSR RSR |
| 2024-10-09 | Southside Park | 5000m | 17:45.4 | 5th · 1st on team | 117.7 | -0.008 | CR SR CSR RSR |
| 2024-09-12 | Riverbend Park | 5000m | 18:36.3 | 1st · 1st on team | 116.6 | +0.037 | ★CR SR CSR |
| 2024-09-05 | Shining Hope Farms | 5000m | 20:53.5 | 2nd · 1st on team | 111.3 | +0.118 | SR CSR |
| 2024-08-13 | South Caldwell High School | 2414m | 8:38.2 | 1st · 1st on team | 117.2 | +0.080 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-25 | McAlpine Creek Park | 5000m | 18:03.9 | 85th · 16th on team | 115.0 | -0.015 | ★CR CSR |
| 2023-10-27 | WakeMed Soccer Park | 5000m | 17:11.8 | 3rd · 1st on team | 121.0 | -0.023 | PR CR SR CSR |
| 2023-10-16 | Fisher Farm Park | 5000m | 17:14.5 | 1st · 1st on team | 122.6 | +0.006 | PR ★CR SR CSR |
| 2023-10-04 | Murrays Mill Road | 5000m | 17:37.3 | 1st · 1st on team | 122.6 | +0.015 | PR ★CR R SR CSR RSR |
| 2023-09-25 | Riverbend Park | 5000m | 19:25.3 | 1st · 1st on team | 112.9 | +0.037 | CR CSR |
| 2023-09-19 | Southside Park | 5000m | 18:38 | 11th · 1st on team | 112.8 | -0.008 | CR SR CSR |
| 2023-09-11 | Bunker Hill High School | 5000m | 19:04.7 | 1st · 1st on team | 116.4 | +0.041 | ★CR CSR RSR |
| 2023-09-07 | Shining Hope Farms | 5000m | 20:45.7 | 1st · 1st on team | 115.8 | +0.118 | ★CR CSR RSR |
| 2023-08-26 | Fisher River Park | 5000m | 18:55.9 | 22nd · 1st on team | 111.8 | -0.000 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-28 | Hagan-Stone Park | 5000m | 17:52.3 | 8th · 1st on team | 116.0 | -0.021 | PR ★CR R SR CSR RSR |
| 2022-10-05 | Murrays Mill Road | 5000m | 19:53.4 | 10th · 1st on team | 108.3 | +0.015 | CR SR CSR |
| 2022-09-26 | Riverbend Park Meadows Course | 5000m | 21:20 | 2nd · 1st on team | 109.1 | +0.094 | ★CR CSR RSR |
| 2022-09-17 | McAlpine Creek Park | 5000m | 20:00.1 | 168th · 1st on team | 104.4 | -0.015 | CR SR CSR |
| 2022-09-13 | Statesville Christian School | 5000m | 20:26 | 1st · 1st on team | 107.4 | +0.026 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-29 | Olsen Park | 5000m | 19:03.6 | 28th · 2nd on team | 109.6 | -0.028 | PR ★CR SR CSR |
| 2021-10-18 | Riverbend Park | 5000m | 20:37.9 | 3rd · 1st on team | 109.0 | +0.037 | CR CSR |
| 2021-10-13 | Southside Park | 5000m | 20:17.5 | 44th · 2nd on team | 105.7 | -0.008 | CR CSR |
| 2021-10-06 | Murrays Mill Road | 5000m | 20:20.1 | 21st · 1st on team | 105.8 | +0.015 | CR CSR |
| 2021-09-20 | Bunker Hill High School | 5000m | 20:53.7 | 14th · 2nd on team | 105.9 | +0.041 | CR CSR |
| 2021-09-13 | Albert B McClure Park | 5000m | 19:36.7 | 1st · 1st on team | 110.3 | +0.003 | PR ★CR R SR CSR RSR |
| 2021-08-30 | Riverbend Park Meadows Course | 5000m | 21:42.2 | 2nd · 1st on team | 108.9 | +0.094 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-09 | Meet results → | Men's 400 Meters | 52.06 | 8th · 4th on team | — | — | ★PR SR |
| 2026-04-25 | Conference Carolinas | 800m | 2:01.08 | 26th · 2nd on team | 105.6 | -0.037 | |
| 2026-04-10 | Southside Power and Fitness Invitational | 800m | 1:58.6 | 21st · 2nd on team | 108.0 | -0.035 | |
| 2026-04-10 | Southside Power and Fitness Invitational | 1500m | 4:24.63 | 31st · 5th on team | 99.5 | -0.035 | |
| 2026-04-02 | High Point VertKlasse Meeting | 800m | 1:56.88 | 20th · 1st on team | 109.8 | -0.033 | |
| 2026-03-27 | 2nd Annual King University Multi's Invitational | 800m | 1:56.09 | 2nd · 1st on team | 111.3 | -0.027 | ★PR SR RSR |
| 2026-03-21 | 49er Classic | 1500m | 4:08.13 | 56th · 1st on team | 105.7 | -0.039 | ★PR SR |
| 2026-03-21 | 49er Classic | 800m | 1:58.99 | 36th · 1st on team | 107.2 | -0.039 | |
| 2026-02-22 | Conference Carolinas | 800m | 1:57.64 | 5th · 1st on team | 107.7 | -0.050 | |
| 2026-02-13 | Mid-Winter Collegiate Invite | 800m | 1:57.55 | 7th · 1st on team | 109.1 | -0.038 | SR RSR |
| 2026-02-06 | VMI Winter Relays | 800m | 1:58.8 | 11th · 1st on team | 108.1 | -0.036 | SR RSR |
| 2026-01-30 | Tryon Banked: College Friday: HS Saturday | 800m | 2:05.96 | 42nd · 3rd on team | 101.8 | -0.038 | |
| 2026-01-30 | Tryon Banked: College Friday: HS Saturday | 1mile | 4:37.58 | 35th · 1st on team | 102.8 | -0.038 | ★PR SR RSR |
| 2026-01-17 | Mondo College Invitational | 800m | 2:04.07 | 28th · 1st on team | 102.1 | -0.050 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-16 | NCISAA D3 T&F State Championships | 800m | 1:59.99 | 1st · 1st on team | 124.2 | -0.044 | |
| 2025-05-03 | War Eagle Classic | 800m | 2:00.92 | 1st · 1st on team | 123.2 | -0.042 | |
| 2025-05-03 | War Eagle Classic | 3200m | 12:06.6 | 6th · 1st on team | 99.1 | -0.042 | |
| 2025-04-16 | Catawba County Championship Meet | 800m | 1:57.37 | 1st · 1st on team | 128.3 | -0.033 | |
| 2025-04-13 | Southside Power and Fitness Invitational | 800m | 1:56.17 | 5th · 1st on team | 129.1 | -0.035 | PR ★R SR RSR |
| 2025-04-09 | Alexander Central Home Meet #3 | 800m | 1:57.45 | 1st · 1st on team | 128.4 | -0.030 | PR R SR RSR |
| 2025-03-28 | Gaston Christian Friday Night Invite | 800m | 1:57.91 | 1st · 1st on team | 126.0 | -0.047 | PR SR |
| 2025-03-28 | Gaston Christian Friday Night Invite | 3200m | 11:27.88 | 1st · 1st on team | 104.4 | -0.047 | SR |
| 2025-03-05 | South Caldwell Meet #1 | 800m | 1:58.76 | 1st · 1st on team | 127.0 | -0.038 | PR R SR RSR |
| 2025-02-06 | NCRunners Independent Schools Indoor Championships | 1000m | 2:38.35 | 1st · 1st on team | 123.6 | -0.046 | |
| 2025-01-29 | Bunker Hill Polar Bear #2 | 300m | 38.47 | 5th · 1st on team | — | -0.033 | ★PR SR |
| 2025-01-29 | Bunker Hill Polar Bear #2 | 500m | 1:09.25 | 1st · 1st on team | — | -0.033 | ★PR SR |
| 2025-01-25 | Fast Track Invitational | 1000m | 2:37.31 | 5th · 1st on team | 124.5 | -0.046 | ★PR SR RSR |
| 2024-12-16 | Bunker Hill Polar Bear | 1000m | 2:50.82 | 1st · 1st on team | 114.9 | -0.033 | |
| 2024-11-26 | South Caldwell Polar Bear #1 | 1000m | 2:45.1 | 1st · 1st on team | 118.4 | -0.038 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | NCISAA D3 T&F State Championships | 800m | 1:59.35 | 2nd · 1st on team | 124.5 | -0.047 | PR SR |
| 2024-05-04 | Foothills Athletic Conference Championship | 3200m | 11:52.46 | 3rd · 2nd on team | 100.7 | -0.035 | |
| 2024-05-04 | Foothills Athletic Conference Championship | 1600m | 4:46.15 | 1st · 1st on team | 116.6 | -0.035 | |
| 2024-05-04 | Foothills Athletic Conference Championship | 800m | 2:05.02 | 1st · 1st on team | 120.0 | -0.035 | |
| 2024-04-29 | Woodlawn Home Meet 3 | 100m | 12.44 | 15th · 1st on team | — | -0.035 | ★PR SR |
| 2024-04-29 | Woodlawn Home Meet 3 | 1600m | 4:50.99 | 1st · 1st on team | 115.5 | -0.035 | |
| 2024-04-29 | Woodlawn Home Meet 3 | 800m | 2:07.07 | 1st · 1st on team | 118.6 | -0.035 | |
| 2024-04-22 | Catawba County Championship Meet | 3200m | 11:24.68 | 4th · 2nd on team | 105.8 | -0.033 | ★PR SR |
| 2024-04-22 | Catawba County Championship Meet | 800m | 2:04.29 | 1st · 1st on team | 121.2 | -0.033 | |
| 2024-04-17 | Alexander Central Home Meet #3 | 800m | 2:00.07 | 1st · 1st on team | 126.2 | -0.030 | PR R SR RSR |
| 2024-04-17 | Alexander Central Home Meet #3 | 3200m | 11:45.86 | 4th · 2nd on team | 103.3 | -0.030 | SR |
| 2024-04-04 | East Rowan Meet #4 | 1600m | 4:52.14 | 6th · 1st on team | 115.9 | -0.033 | |
| 2024-04-04 | East Rowan Meet #4 | 800m | 2:04.4 | 1st · 1st on team | 122.1 | -0.033 | |
| 2024-03-20 | Alexander Central Home Meet #2 | 1600m | 5:11.15 | 2nd · 1st on team | 108.5 | -0.030 | |
| 2024-03-20 | Alexander Central Home Meet #2 | 800m | 2:08.07 | 1st · 1st on team | 118.1 | -0.030 | |
| 2024-03-16 | Meet results → | Men's 800 Meters | 2:04.29 | 8th · 1st on team | — | — | ★PR SR |
| 2024-03-11 | Woodlawn School Home Meet 1 | 800m | 2:01.87 | 1st · 1st on team | 123.5 | -0.035 | PR R SR RSR |
| 2024-02-13 | NCRunners Independent Schools Indoor Championships | 1600m | 4:45.79 | 6th · 1st on team | 117.4 | -0.046 | ★PR SR RSR |
| 2024-02-13 | NCRunners Independent Schools Indoor Championships | 1000m | 2:47.22 | 2nd · 1st on team | 117.2 | -0.046 | PR SR |
| 2024-01-29 | Bunker Hill Polar Bear Meet #3 | 1000m | 3:01.17 | 2nd · 1st on team | 108.1 | -0.034 | |
| 2024-01-29 | Bunker Hill Polar Bear Meet #3 | 1600m | 4:48.28 | 1st · 1st on team | 116.5 | -0.034 | PR SR |
| 2024-01-22 | Bunker Hill Polar Bear #2 | 1000m | 2:57.12 | 1st · 1st on team | 110.8 | -0.033 | |
| 2024-01-22 | Bunker Hill Polar Bear #2 | 1600m | 4:54.6 | 1st · 1st on team | 114.2 | -0.033 | |
| 2023-12-07 | Bunker Hill Polar Bear | 1600m | 4:48.75 | 3rd · 1st on team | 116.7 | -0.033 | PR SR |
| 2023-12-07 | Bunker Hill Polar Bear | 1000m | 2:47.64 | 1st · 1st on team | 117.2 | -0.033 | RSR |
| 2023-11-30 | South Caldwell Polar Bear #1 | 1600m | 4:50.5 | 2nd · 1st on team | 115.2 | -0.038 | SR RSR |
| 2023-11-30 | South Caldwell Polar Bear #1 | 1000m | 2:47.38 | 1st · 1st on team | 116.7 | -0.038 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | NCISAA DIII T&F State Championships | 800m | 2:07.09 | 4th · 1st on team | 118.7 | -0.035 | PR R SR RSR |
| 2023-05-20 | NCISAA DIII T&F State Championships | 1600m | 4:54.45 | 6th · 1st on team | 114.1 | -0.035 | |
| 2023-05-06 | Foothills Athletic Conference Championship | 800m | 2:13.69 | 1st · 1st on team | 112.8 | -0.035 | PR SR |
| 2023-05-06 | Foothills Athletic Conference Championship | 100m | 12.65 | 4th · 3rd on team | — | -0.035 | |
| 2023-05-06 | Foothills Athletic Conference Championship | 1600m | 4:49.78 | 2nd · 1st on team | 115.9 | -0.035 | PR SR RSR |
| 2023-04-26 | Bandys Meet #2 | 1600m | 4:58.63 | 2nd · 1st on team | 113.9 | -0.023 | PR SR RSR |
| 2023-04-26 | Bandys Meet #2 | 800m | 2:17.16 | 2nd · 1st on team | 111.3 | -0.023 | |
| 2023-04-05 | Catawba County Championship | 1600m | 5:05.46 | 4th · 1st on team | 110.3 | -0.033 | |
| 2023-04-05 | Catawba County Championship | 100m | 12.51 | 18th · 2nd on team | — | -0.033 | PR SR |
| 2023-04-05 | Catawba County Championship | 800m | 2:15.5 | 2nd · 1st on team | 111.4 | -0.033 | PR SR RSR |
| 2023-03-20 | Woodlawn Meet 2 | 800m | 2:17.46 | 3rd · 1st on team | 109.8 | -0.035 | PR SR RSR |
| 2023-03-20 | Woodlawn Meet 2 | 1600m | 5:02.55 | 1st · 1st on team | 111.1 | -0.035 | PR SR RSR |
| 2023-03-15 | South Caldwell Meet #1 | 800m | 2:20 | 1st · 1st on team | 107.0 | -0.038 | PR SR |
| 2023-03-15 | South Caldwell Meet #1 | 1600m | 5:08.9 | 1st · 1st on team | 108.1 | -0.038 | PR SR |
| 2023-01-26 | Alexander Central Polar Bear | 3200m | 11:42.26 | 2nd · 1st on team | 104.2 | -0.027 | SR RSR |
| 2023-01-26 | Alexander Central Polar Bear | 1600m | 5:13.1 | 2nd · 1st on team | 108.2 | -0.027 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | NCISAA DIII Track & Field State Championships | 3200m | 11:48.94 | 14th · 1st on team | 103.1 | -0.036 | |
| 2022-05-21 | NCISAA DIII Track & Field State Championships | 1600m | 5:31.32 | 15th · 1st on team | 102.0 | -0.036 | |
| 2022-05-07 | Foothills Athletic Conference Championships | 800m | 2:26.57 | 2nd · 1st on team | 103.7 | -0.033 | |
| 2022-05-07 | Foothills Athletic Conference Championships | 1600m | 5:43.57 | 1st · 1st on team | 98.5 | -0.033 | |
| 2022-04-28 | Bunker Hill Twilight Meet | 800m | 2:21.99 | 4th · 1st on team | 106.9 | -0.033 | PR SR RSR |
| 2022-04-28 | Bunker Hill Twilight Meet | 1600m | 5:20.82 | 4th · 1st on team | 105.5 | -0.033 | PR SR |
| 2022-04-26 | CW Porter Relays | lj | 16-02.00 | — | — | -0.026 | |
| 2022-04-20 | Woodlawn Home Meet 3 | lj | 16-02.00 | — | — | -0.035 | |
| 2022-04-20 | Woodlawn Home Meet 3 | 3200m | 11:41.01 | 5th · 1st on team | 104.2 | -0.035 | PR SR |
| 2022-04-20 | Woodlawn Home Meet 3 | 1600m | 5:21.61 | 6th · 1st on team | 105.1 | -0.035 | PR SR RSR |
| 2022-04-13 | Catawba County Championships | lj | 15' 11" | — | — | -0.033 | |
| 2022-04-13 | Catawba County Championships | 1600m | 5:26.8 | 11th · 2nd on team | 103.8 | -0.033 | |
| 2022-04-09 | Odell Williams Classic | lj | 15-06.00 | — | — | -0.038 | |
| 2022-04-09 | Odell Williams Classic | 1600m | 5:24.67 | 22nd · 1st on team | 104.0 | -0.038 | |
| 2022-04-06 | Woodlawn School Home Meet 2 | lj | 16-05.00 | — | — | -0.035 | |
| 2022-04-06 | Woodlawn School Home Meet 2 | 1600m | 5:29.96 | 5th · 1st on team | 103.0 | -0.035 | |
| 2022-04-06 | Woodlawn School Home Meet 2 | 800m | 2:27.89 | 8th · 4th on team | 102.9 | -0.035 | |
| 2022-03-31 | Once A Runner Classic | 1600m | 5:30.9 | 9th · 1st on team | 102.8 | -0.033 | |
| 2022-03-31 | Once A Runner Classic | 800m | 2:26.64 | 10th · 1st on team | 104.0 | -0.033 | PR SR |
| 2022-03-15 | Hickory Home Meet #1 | lj | 14-10.50 | — | — | -0.035 | |
| 2022-03-15 | Hickory Home Meet #1 | 1600m | 5:22.3 | 8th · 1st on team | 104.8 | -0.035 | PR SR RSR |