Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Foundation Fields | 6000m | 23:53.6 | 101st · 5th on team | 105.3 | -0.003 | ★PR ★CR SR CSR |
| 2025-10-25 | Crispin Golf Course | 6000m | 24:39.1 | 20th · 2nd on team | 111.0 | +0.090 | ★CR CSR RSR |
| 2025-10-11 | Youthtown XC Course | 5000m | 20:17.9 | 114th · 6th on team | 101.4 | -0.009 | ★CR SR CSR |
| 2025-09-27 | Foundation Fields | 6000m | 24:33.8 | 115th · 6th on team | 102.4 | -0.003 | PR CR SR CSR |
| 2025-09-12 | Kernstown Battlefield | 5000m | 20:55.3 | 15th · 5th on team | 104.2 | +0.041 | ★CR SR CSR RSR |
| 2025-09-05 | Shippensburg University | 4000m | 16:41.8 | 25th · 4th on team | 100.2 | +0.026 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Hereford HS | 4828m | 20:25.6 | 22nd · 1st on team | 126.0 | +0.097 | ★CR CSR RSR |
| 2024-10-31 | Chesapeake High School | 5000m | 19:47 | 1st · 1st on team | 125.1 | -0.004 | ★PR ★CR SR CSR RSR |
| 2024-10-23 | Jefferson Patterson Park | 5000m | 20:44.3 | 3rd · 1st on team | 121.3 | +0.010 | SR CSR |
| 2024-10-01 | Leonardtown High School | 5000m | 24:06.3 | 3rd · 3rd on team | 107.9 | +0.062 | |
| 2024-09-21 | Hereford HS | 4828m | 21:05.5 | 21st · 1st on team | 122.5 | +0.097 | CSR |
| 2024-09-11 | Leonardtown High School | 5000m | 21:24.2 | 3rd · 1st on team | 122.2 | +0.062 | ★CR SR CSR |
| 2024-09-07 | South River High School | 4828m | 19:22 | 10th · 1st on team | 124.9 | +0.022 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Hereford HS | 4828m | 20:59.6 | 24th · 2nd on team | 123.5 | +0.097 | PR CR SR CSR |
| 2023-11-02 | Chesapeake High School | 5000m | 20:15.7 | 5th · 3rd on team | 120.6 | -0.004 | PR CR SR CSR |
| 2023-10-25 | Jefferson Patterson Park | 5000m | 20:25.7 | 8th · 2nd on team | 123.4 | +0.010 | PR ★CR SR CSR |
| 2023-10-11 | North Point High School | 5000m | 20:52.3 | 2nd · 2nd on team | 122.1 | +0.020 | ★CR SR CSR |
| 2023-10-04 | Lackey High School | 5000m | 21:52.3 | 3rd · 2nd on team | 123.4 | +0.081 | ★CR CSR |
| 2023-09-27 | Thomas Stone High School | 5000m | 22:37.3 | 3rd · 3rd on team | 111.4 | +0.014 | CSR |
| 2023-09-23 | Hereford HS | 4828m | 21:10.8 | 24th · 2nd on team | 123.6 | +0.097 | CR CSR RSR |
| 2023-09-18 | Huntingtown High School | 4828m | 21:05.4 | 4th · 2nd on team | 119.4 | +0.057 | PR ★CR SR CSR |
| 2023-09-09 | Chesapeake High School | 5000m | 20:54.9 | 9th · 2nd on team | 119.6 | -0.004 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Hereford HS | 4828m | 22:35.3 | 56th · 3rd on team | 117.2 | +0.097 | |
| 2022-11-03 | Anne Arundel High School | 4828m | 21:26.1 | 9th · 3rd on team | 120.4 | +0.075 | PR ★CR SR CSR |
| 2022-10-26 | Jefferson Patterson Park | 5000m | 21:23.1 | 8th · 3rd on team | 116.9 | +0.010 | CR CSR |
| 2022-10-12 | North Point High School | 5000m | 20:58.7 | 2nd · 2nd on team | 122.0 | +0.020 | CR R CSR RSR |
| 2022-10-04 | Great Mills High School | 5000m | 22:16.8 | 3rd · 2nd on team | 115.9 | +0.029 | ★CR CSR |
| 2022-09-28 | Leonardtown High School | 5000m | 22:16.8 | 3rd · 3rd on team | 118.7 | +0.062 | CR CSR |
| 2022-09-24 | Chesapeake High School | 5000m | 20:50.5 | 9th · 2nd on team | 118.7 | -0.004 | PR CR SR CSR |
| 2022-09-17 | Hereford HS | 4828m | 22:07.6 | 18th · 2nd on team | 119.2 | +0.097 | PR CR R SR CSR RSR |
| 2022-09-07 | Thomas Stone High School | 5000m | 22:04 | 2nd · 2nd on team | 114.8 | +0.014 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-20 | Jefferson Patterson Park | 5000m | 22:43.7 | 29th · 8th on team | 111.6 | +0.010 | CR CSR |
| 2021-10-16 | South River High School | 5000m | 22:08.8 | 53rd · 8th on team | 115.2 | +0.015 | PR ★CR R SR CSR RSR |
| 2021-09-18 | Hereford HS | 4828m | 24:23.1 | 20th · 2nd on team | 109.4 | +0.097 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-02-21 | Mountain East Conference Indoor Championships | 800m | 2:21.51 | 8th · 1st on team | 111.2 | -0.034 | |
| 2026-02-06 | VMI Winter Relays | 800m | 2:20.69 | 6th · 1st on team | 112.6 | -0.031 | ★PR SR RSR |
| 2026-01-30 | 2026 YSU Mid-Major Invitational | 1mile | 5:21.85 | 6th · 1st on team | 108.8 | -0.032 | ★PR SR |
| 2026-01-30 | 2026 YSU Mid-Major Invitational | 800m | 2:23.45 | 18th · 1st on team | 109.9 | -0.032 | PR SR RSR |
| 2026-01-23 | VMI Invitational | 800m | 2:24.69 | 9th · 1st on team | 109.5 | -0.031 | PR SR RSR |
| 2026-01-16 | 2026 YSU Collegiate Invitational | 1mile | 5:33.44 | 23rd · 2nd on team | 105.0 | -0.032 | PR SR |
| 2025-12-05 | Youngstown State Icebreaker | 800m | 2:24.69 | 7th · 1st on team | 109.0 | -0.032 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-23 | MPSSAA 4A State Track & Field Championships | 1600m | 5:19.94 | 12th · 1st on team | 127.8 | -0.034 | ★PR SR RSR |
| 2025-05-12 | MPSSAA 4A East Region Championships | 800m | 2:27.34 | 8th · 2nd on team | 124.1 | -0.035 | |
| 2025-05-12 | MPSSAA 4A East Region Championships | 1600m | 5:23.74 | 2nd · 1st on team | 125.7 | -0.035 | |
| 2025-05-06 | 2025 SMAC Outdoor Track & Field Championship | 1600m | 5:22.85 | 3rd · 1st on team | 127.3 | -0.026 | PR SR RSR |
| 2025-05-06 | 2025 SMAC Outdoor Track & Field Championship | 800m | 2:25.11 | 6th · 2nd on team | 127.2 | -0.026 | PR SR |
| 2025-04-29 | Great Mills, Leonardtown, at Huntingtown | 400m | 1:03.42 | 2nd · 1st on team | — | -0.018 | |
| 2025-04-29 | Great Mills, Leonardtown, at Huntingtown | 800m | 2:27.22 | 1st · 1st on team | 126.6 | -0.018 | |
| 2025-04-26 | The Gator Invitational | 1600m | 5:25.55 | 17th · 1st on team | 125.5 | -0.033 | PR SR |
| 2025-04-26 | The Gator Invitational | 800m | 2:26.91 | 17th · 2nd on team | 125.0 | -0.033 | |
| 2025-04-08 | Leonardtown, Patuxent, Thomas Stone, at Northern-Cal | 800m | 2:26.4 | 2nd · 2nd on team | 127.3 | -0.021 | SR RSR |
| 2025-04-08 | Leonardtown, Patuxent, Thomas Stone, at Northern-Cal | 100m | 14.14 | 8th · 4th on team | — | -0.021 | ★PR SR |
| 2025-04-05 | Pikesville Track Classic | 1600m | 5:30.55 | 6th · 1st on team | 123.0 | -0.033 | |
| 2025-04-01 | Chopticon, Leonardtown, at Westlake | 400m | 1:03.04 | 3rd · 2nd on team | — | -0.032 | SR |
| 2025-04-01 | Chopticon, Leonardtown, at Westlake | 800m | 2:30 | 1st · 1st on team | 122.3 | -0.032 | |
| 2025-03-25 | Lackey, McDonough, North Point, at Leonardtown | 100m | 14.24 | 11th · 5th on team | — | -0.022 | PR SR |
| 2025-03-25 | Lackey, McDonough, North Point, at Leonardtown | 200m | 29.24 | 9th · 3rd on team | — | -0.022 | ★PR SR |
| 2025-03-25 | Lackey, McDonough, North Point, at Leonardtown | 1600m | 5:28.7 | 1st · 1st on team | 125.4 | -0.022 | SR RSR |
| 2025-02-19 | MPSSAA 4A Indoor State Championships | 800m | 2:27.54 | 8th · 2nd on team | 125.2 | -0.039 | SR RSR |
| 2025-02-07 | MPSSAA 4A East Region Championships | 800m | 2:28.14 | 5th · 2nd on team | 124.7 | -0.039 | SR RSR |
| 2025-01-25 | 2025 SMAC Indoor Track & Field Championship | 800m | 2:32.31 | 4th · 2nd on team | 121.2 | -0.039 | SR RSR |
| 2025-01-25 | 2025 SMAC Indoor Track & Field Championship | 1600m | 5:31.9 | 3rd · 1st on team | 123.5 | -0.039 | SR RSR |
| 2025-01-11 | Liberty Premier Invitational | 500m | 1:25.39 | 11th · 2nd on team | — | -0.033 | SR |
| 2024-12-11 | SMAC League Meet #2 - Hosted by McDonough | 800m | 2:33.68 | 2nd · 1st on team | 120.4 | -0.039 | SR RSR |
| 2024-12-11 | SMAC League Meet #2 - Hosted by McDonough | 500m | 1:26.18 | 1st · 1st on team | — | -0.039 | SR |
| 2024-12-05 | SMAC League Meet #1 - Hosted by Northern-Cal | 1600m | 5:41.99 | 1st · 1st on team | 120.0 | -0.039 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-23 | MPSSAA 4A State Track & Field Championships | 800m | 2:27.6 | 14th · 2nd on team | 124.3 | -0.034 | |
| 2024-05-23 | MPSSAA 4A State Track & Field Championships | 1600m | 5:39.03 | 14th · 2nd on team | 120.3 | -0.034 | |
| 2024-05-16 | MPSSAA 4A East Region Championships | 800m | 2:25.7 | 2nd · 2nd on team | 125.9 | -0.035 | |
| 2024-05-16 | MPSSAA 4A East Region Championships | 1600m | 5:28.87 | 1st · 1st on team | 124.0 | -0.035 | |
| 2024-05-09 | 2024 SMAC Outdoor Track & Field Championship | 800m | 2:25.82 | 5th · 2nd on team | 126.7 | -0.027 | |
| 2024-05-09 | 2024 SMAC Outdoor Track & Field Championship | 1600m | 5:27.49 | 4th · 1st on team | 125.5 | -0.027 | |
| 2024-04-30 | Great Mills, Huntingtown @ Leonardtown | 800m | 2:25.2 | 1st · 1st on team | 127.8 | -0.022 | PR SR |
| 2024-04-30 | Great Mills, Huntingtown @ Leonardtown | 400m | 1:02.04 | 1st · 1st on team | — | -0.022 | ★PR SR |
| 2024-04-23 | La Plata, Leonardtown, St. Charles @ Calvert | 1600m | 5:26.5 | 1st · 1st on team | 128.0 | -0.010 | PR ★R SR RSR |
| 2024-04-18 | Leonardtown, McDonough, North Point @ Lackey | 1600m | 5:33.3 | 1st · 1st on team | 124.5 | -0.017 | SR |
| 2024-04-18 | Leonardtown, McDonough, North Point @ Lackey | 800m | 2:30.1 | 1st · 1st on team | 124.3 | -0.017 | |
| 2024-04-09 | Chopticon, Westlake @ Leondardtown | 800m | 2:28.9 | 2nd · 1st on team | 124.6 | -0.022 | |
| 2024-04-09 | Chopticon, Westlake @ Leondardtown | 400m | 1:02.94 | 2nd · 1st on team | — | -0.022 | PR SR |
| 2024-03-23 | 14th Screaming Eagles Invitational | 1600m | 5:49.22 | 4th · 1st on team | 118.2 | -0.025 | |
| 2024-02-20 | MPSSAA 4A Indoor State Championships | 800m | 2:30.4 | 13th · 2nd on team | 123.0 | -0.039 | |
| 2024-02-09 | MPSSAA 4A East Region Championships | 800m | 2:27.69 | 2nd · 2nd on team | 125.3 | -0.039 | PR R SR RSR |
| 2024-01-27 | 2024 SMAC Indoor Track & Field Championship | 1600m | 5:36.49 | 5th · 2nd on team | 122.0 | -0.039 | SR |
| 2024-01-17 | SMAC League Meet 2 - Hosted By Calvert | 1600m | 5:36.94 | 4th · 2nd on team | 121.8 | -0.039 | SR |
| 2024-01-10 | SMAC League Meet 1 - Hosted By La Plata | 500m | 1:24.93 | 4th · 2nd on team | — | -0.039 | ★PR SR |
| 2024-01-10 | SMAC League Meet 1 - Hosted By La Plata | 800m | 2:31.08 | 1st · 1st on team | 122.5 | -0.039 | SR RSR |
| 2023-12-16 | Liberty Christmas Invitational | 1000m | 3:18.34 | 19th · 2nd on team | 120.4 | -0.035 | ★PR SR RSR |
| 2023-12-09 | Virginia Beach HS Opener | 1600m | 5:48.61 | 12th · 4th on team | 117.4 | -0.036 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-18 | MPSSAA 4A East Region Championships | 1600m | 5:30.73 | 6th · 1st on team | 123.4 | -0.035 | PR SR |
| 2023-05-09 | 2023 SMAC Outdoor Track & Field Championship | 800m | 2:31.08 | 4th · 2nd on team | 122.5 | -0.027 | |
| 2023-05-09 | 2023 SMAC Outdoor Track & Field Championship | 1600m | 5:32.7 | 3rd · 1st on team | 123.7 | -0.027 | |
| 2023-05-02 | Great Mills, Northern-Cal, Westlake @ Leonardtown | 1600m | 5:32.5 | 3rd · 2nd on team | 124.9 | -0.022 | PR R SR RSR |
| 2023-04-25 | Leonardtown, Thomas Stone @ Calvert | 1600m | 5:33.6 | 1st · 1st on team | 124.8 | -0.010 | PR R SR RSR |
| 2023-04-15 | Bullis Bulldog Invitational | 1600m | 5:35.13 | 6th · 1st on team | 122.3 | -0.029 | PR SR |
| 2023-04-11 | Chopticon, McDonough, St. Charles @ Leonardtown | 800m | 2:30.3 | 2nd · 2nd on team | 123.9 | -0.022 | PR R SR RSR |
| 2023-04-11 | Chopticon, McDonough, St. Charles @ Leonardtown | 1600m | 5:36 | 1st · 1st on team | 123.3 | -0.022 | PR SR |
| 2023-03-28 | La Plata, Lackey, Leonardtown @ Huntingtown | 1600m | 5:36.67 | 2nd · 2nd on team | 123.1 | -0.018 | PR R SR RSR |
| 2023-03-21 | Leonardtown, North Point @ Patuxent | 1600m | 5:43.5 | 1st · 1st on team | 121.2 | -0.015 | RSR |
| 2023-02-22 | MPSSAA 4A State Indoor Championships | 1600m | 5:39.93 | 10th · 1st on team | 121.0 | -0.039 | PR SR RSR |
| 2023-02-08 | MPSSAA 4A Central Region Championships | 1600m | 5:43.69 | 2nd · 1st on team | 119.7 | -0.039 | |
| 2023-01-28 | 2023 SMAC Indoor Track & Field Championship | 800m | 2:34.9 | 3rd · 2nd on team | 119.7 | -0.039 | |
| 2023-01-19 | SMAC League Meet #4 hosted by Great Mills | 1600m | 5:43.65 | 3rd · 2nd on team | 119.7 | -0.039 | PR SR |
| 2023-01-09 | SMAC League Meet #3 hosted by Lackey | 800m | 2:33.6 | 2nd · 2nd on team | 120.7 | -0.039 | PR SR RSR |
| 2023-01-07 | SMAC League Meet #2 hosted by North Point | 500m | 1:29.32 | 6th · 3rd on team | — | -0.039 | PR SR |
| 2022-12-10 | Liberty Flames HS Invitational | 1000m | 3:42.32 | 45th · 2nd on team | 107.9 | -0.035 | PR SR |
| 2022-12-10 | Liberty Flames HS Invitational | 1600m | 5:53.41 | 24th · 1st on team | 116.3 | -0.035 | PR SR RSR |
| 2022-12-05 | SMAC League Meet #1 hosted by Patuxent | 1600m | 6:04.93 | 5th · 3rd on team | 113.2 | -0.039 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-19 | MPSSAA 4A East Region Championships | 3200m | 13:33.27 | 10th · 3rd on team | 109.7 | -0.027 | |
| 2022-05-10 | 2022 SMAC Outdoor Track & Field Championship | 3200m | 13:25.79 | 9th · 2nd on team | 110.2 | -0.032 | ★PR SR |
| 2022-05-03 | Huntingtown, La Plata, Lackey @ Leonardtown | 800m | 2:44.1 | 9th · 5th on team | 113.6 | -0.022 | PR SR RSR |
| 2022-05-03 | Huntingtown, La Plata, Lackey @ Leonardtown | 1600m | 5:56.4 | 5th · 4th on team | 116.2 | -0.022 | PR R SR RSR |
| 2022-04-27 | Calvert, Leonardtown @ Thomas Stone | 3200m | 13:41.31 | 2nd · 1st on team | 108.3 | -0.027 | PR SR |
| 2022-04-06 | Great Mills, Leonardtown, Westlake @ Northern-Cal | 1600m | 6:10.6 | 10th · 4th on team | 112.2 | -0.021 | PR SR RSR |
| 2022-04-06 | Great Mills, Leonardtown, Westlake @ Northern-Cal | 800m | 2:47.2 | 10th · 4th on team | 111.9 | -0.021 | PR SR |
| 2022-03-26 | 12th Screaming Eagles Invitational - 2022 | 100m | 15.47 | 51st · 2nd on team | — | -0.025 | PR SR |
| 2022-03-22 | Leonardtown, Patuxent @ North Point | 3200m | 14:33 | 2nd · 2nd on team | 102.1 | -0.027 | PR SR RSR |