Racecast

John Strabala

South Dakota Mines (SD) · Fr · PAL · Compare head to head

Athlete rating 115.3 2026 TF season
Best race 131.6 TF
Races 106
Seasons 7 2019 — 2026

RankedNation #1179·NAIA #25·RMAC #37·SD #1·Team #1 ?

Rating scale ?

Cross Country

2025 XC 105.0

South Dakota Mines (SD) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-01 South Dakota Tech 8000m 27:26 9th · 4th on team 106.2 +0.046 ★CR CSR RSR
2025-10-10 Amend Park 8000m 26:48.8 29th · 10th on team 105.7 +0.012 ★PR ★CR SR CSR RSR
2025-09-05 Fort Meade Facility 6000m 20:26.2 46th · 12th on team 103.2 +0.021 ★PR ★CR SR CSR RSR

2024 XC 122.8

PL South (NE) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-10 Yankton Trail Park 5000m 16:55.6 49th · 2nd on team 122.6 +0.011 ★CR CSR
2024-10-25 Kearney Country Club 5000m 17:08.6 50th · 4th on team 123.5 +0.040 ★CR CSR
2024-10-17 Walnut Creek @ PLSHS 5000m 17:26.7 11th · 4th on team 122.5 +0.041
2024-10-10 Walnut Creek @ PLSHS 5000m 17:32.3 29th · 7th on team 121.9 +0.041
2024-09-21 Central College Course 5000m 17:20.4 55th · 4th on team 121.4 +0.022 CSR
2024-09-12 Eugene T. Mahoney State Park 5000m 16:55.2 36th · 6th on team 124.2 +0.028 ★CR SR CSR RSR
2024-09-07 Walnut Creek @ PLSHS 5000m 17:10.5 12th · 3rd on team 123.1 +0.041 ★CR SR CSR RSR

2023 XC 121.0

PL South (NE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-12 Yankton Trail Park 5000m 17:08.9 61st · 4th on team 120.7 +0.011 CR CSR
2023-10-13 Walnut Grove 5000m 17:58.7 4th · 2nd on team 116.7 +0.030 ★CR CSR
2023-10-05 Walnut Creek 5000m 18:06.4 3rd · 3rd on team 119.3 +0.057 ★CR CSR
2023-09-29 Walnut Grove Park 5000m 18:04.7 23rd · 4th on team 117.2 +0.026 ★CR CSR
2023-09-25 Kearney Country Club 5000m 17:54.7 40th · 9th on team 119.9 +0.040 CR CSR
2023-09-16 Central College Course 5000m 16:59 62nd · 5th on team 123.5 +0.022 ★CR CSR
2023-09-08 Mahoney State Park 5000m 16:44.1 49th · 6th on team 126.2 +0.028 ★PR ★CR R SR CSR RSR
2023-09-02 Walnut Creek @ PLSHS 5000m 17:16 12th · 4th on team 124.7 +0.041 PR CR R SR CSR RSR

2022 XC 113.3

PL South (NE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-06 Walnut Creek @ PLSHS 5000m 18:54 6th · 5th on team 113.8 +0.041 CR CSR
2022-09-30 Walnut Grove Park 5000m 18:40.4 52nd · 7th on team 112.9 +0.026
2022-09-22 Fort Atkinson 5000m 18:02.3 16th · 4th on team 116.1 +0.016 PR ★CR R SR CSR RSR
2022-09-16 Waverly High School 5000m 18:59.3 23rd · 5th on team 112.6 +0.045 ★CR CSR
2022-09-09 Walnut Grove Park 5000m 18:40.4 14th · 5th on team 113.9 +0.026 PR CR SR CSR RSR
2022-09-03 Walnut Creek @ PLSHS 5000m 18:54.2 8th · 6th on team 113.7 +0.041 PR CR SR CSR RSR
2022-08-27 Walnut Creek 5000m 19:51.9 8th · 2nd on team 109.7 +0.057 PR CR SR CSR RSR

2021 XC 101.4

PL South (NE) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-07 Walnut Creek @ PLSHS 5000m 21:24.3 105th · 24th on team 101.2 +0.041
2021-10-01 Walnut Grove Park 5000m 20:31.6 74th · 21st on team 102.8 +0.026 PR CR R SR CSR RSR
2021-09-10 Walnut Grove Park 5000m 21:21 125th · 20th on team 101.0 +0.026 CR CSR
2021-09-04 Walnut Creek @ PLSHS 5000m 20:56 41st · 18th on team 102.6 +0.041 PR CR R SR CSR RSR
2021-08-28 Walnut Creek 5000m 22:26.4 27th · 9th on team 99.6 +0.054 PR CR R SR CSR RSR

Track & Field

2026 TF 113.0

South Dakota Mines (SD) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-14 UW-La Crosse Qualifier 1500m 3:54.83 13th · 2nd on team 111.5 -0.041 ★PR SR
2026-05-08 Concordia Twilight 800m 1:52.26 11th · 1st on team 115.2 -0.026
2026-04-26 Rocky Mountain Athletic Conference Outdoor Championships 800m 1:52.28 14th · 1st on team 117.7 -0.005 RSR
2026-04-26 Rocky Mountain Athletic Conference Outdoor Championships 800m 1:53.11 19th · 2nd on team 116.8 -0.005
2026-04-10 Sioux City Relays 800m 1:51 4th · 1st on team 115.3 -0.036 ★PR SR
2026-04-10 Sioux City Relays 1500m 4:01.75 1st · 1st on team 108.9 -0.036
2026-04-04 Grubbys Easter Classic 800m 1:54.61 1st · 1st on team 113.6 -0.020
2026-03-27 Jack Christiansen Invitational 800m 1:54.19 1st · 1st on team 115.1 -0.010 PR SR
2026-03-20 Con Marshall Early Bird 1500m 3:59.95 1st · 1st on team 112.5 -0.011 PR SR
2026-02-27 Rocky Mountain Athletic Conference Indoor Championships 800m 1:56.69 13th · 1st on team 116.2 +0.007 RSR
2026-02-21 Myrle Hanson Open 800m 1:57.3 4th · 2nd on team 112.2 -0.022 RSR
2026-02-13 SDSU Indoor Classic 800m 1:54.71 24th · 1st on team 111.6 -0.036 SR RSR
2026-02-13 SDSU Indoor Classic 1mile 4:20.98 47th · 4th on team 109.3 -0.036
2026-02-07 DWU Alumni Open 1mile 4:20.97 2nd · 2nd on team 110.1 -0.039 ★PR SR
2026-01-24 U-Mary Winter Classic 800m 1:56.89 3rd · 2nd on team 111.0 -0.036 SR RSR
2026-01-17 Dave Little Alumni Mile Open 800m 1:58.88 1st · 1st on team 110.7 -0.022 SR RSR

2025 TF 127.2

PL South (NE) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-21 2025 NSAA Class A State Championships 800m 1:55.04 3rd · 1st on team 131.2 -0.038
2025-05-21 2025 NSAA Class A State Championships 1600m 4:19.54 6th · 1st on team 129.7 -0.038 ★PR SR
2025-05-13 NSAA A-4 District 800m 1:55.88 2nd · 1st on team 130.1 -0.036
2025-05-13 (RESULTS ONLY) 2025 NSAA A-4 Hosted by Lincoln Southwest HS 800m 1:55.88 2nd · 1st on team 130.1 -0.036
2025-05-13 (RESULTS ONLY) 2025 NSAA A-4 Hosted by Lincoln Southwest HS 1600m 4:27.08 2nd · 1st on team 126.1 -0.036
2025-05-13 NSAA A-4 District 1600m 4:27.08 2nd · 1st on team 126.1 -0.036
2025-05-07 Metro Conference Meet 3200m 9:38.39 2nd · 1st on team 124.5 -0.038 ★PR SR
2025-05-07 Metro Conference Meet 1600m 4:20.71 2nd · 1st on team 127.7 -0.038 PR SR
2025-05-07 Metro Conference Meet 800m 1:55.38 1st · 1st on team 129.4 -0.038
2025-05-01 Gretna Knights of Columbus 800m 1:54.2 1st · 1st on team 131.6 -0.036 PR ★R SR RSR
2025-04-25 2025 Dennis Smith Invitational 1600m 4:22.94 2nd · 1st on team 128.6 -0.030 PR R SR RSR
2025-04-11 Millard South HS Coed 1600m 4:24.38 3rd · 1st on team 126.6 -0.037
2025-04-11 Millard South HS Coed 3200m 9:41.71 4th · 1st on team 124.6 -0.037 PR SR
2025-04-04 Lynn Groff Invite 1600m 4:23.54 1st · 1st on team 128.1 -0.030 PR R SR RSR
2025-04-04 Lynn Groff Invite 1600m 4:23.54 1st · 1st on team 128.1 -0.030
2025-03-29 Doane HS Class A Invite 1600m 4:27.8 4th · 1st on team 126.9 -0.034 PR R SR RSR
2025-03-22 CSM Stevens Series Class A Invite (Sat) 3200m 9:49.24 2nd · 1st on team 123.4 -0.042 PR SR RSR
2025-02-16 Metro - The Finals 1600m 4:34.76 4th · 4th on team 122.7 -0.042 SR RSR
2025-01-12 Metro - The Semis#1 1600m 4:36.4 2nd · 2nd on team 122.0 -0.042 SR RSR

2024 TF 121.2

PL South (NE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-16 2024 NSAA Class A State Championships 1600m 4:31.55 20th · 3rd on team 123.0 -0.038
2024-05-07 Nebraska A4 District 1600m 4:32.23 4th · 3rd on team 125.5 -0.022 RSR
2024-05-07 2024 NSAA A-4 Districts 1600m 4:32.23 4th · 3rd on team 125.5 -0.022
2024-05-01 Omaha Metro Championships 2024 1600m 4:30.78 12th · 2nd on team 123.5 -0.038 PR SR RSR
2024-05-01 Omaha Metro Championships 2024 3200m 10:03.91 12th · 3rd on team 119.7 -0.038
2024-04-25 2024 44th Annual KOC Gretna Invite 1600m 4:37.51 7th · 1st on team 121.5 -0.036
2024-04-12 Titan T&F Classic 3200m 9:50.7 7th · 2nd on team 123.2 -0.030 PR SR RSR
2024-04-05 Millard South HS Coed Invitational 1600m 4:32.98 5th · 1st on team 122.8 -0.037 PR SR RSR
2024-03-28 Columbus Invitational 3200m 10:33.29 12th · 2nd on team 114.8 -0.026
2024-03-22 Doane HS Track & Field Meet Class A 800m 2:06.07 7th · 3rd on team 121.2 -0.034 SR
2024-03-16 Stevens Series Meet 3 (Class A) 3200m 10:07.77 2nd · 2nd on team 119.5 -0.042 PR SR
2024-03-15 Elkhorn South Invitational 1600m 4:38.82 6th · 3rd on team 121.2 -0.024 PR SR RSR
2024-02-18 Metro - The Finals 1600m 4:44.03 7th · 7th on team 118.7 -0.042 SR RSR
2024-01-14 Metro - The Semis#1 1600m 4:48.36 13th · 13th on team 116.9 -0.042 SR RSR

2023 TF 118.3

PL South (NE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-05 Omaha JV Metro Championships 2023 1600m 4:40.95 2nd · 2nd on team 117.5 -0.052 PR SR
2023-04-27 43rd Annual Gretna KOC Invitational 800m 2:05.3 9th · 2nd on team 119.9 -0.036 PR R SR RSR
2023-04-26 Prep/Marian JV 2023 1600m 4:45.6 1st · 1st on team 118.2 -0.030
2023-04-20 Dennis Smith Invitational 2023 1600m 4:45.54 10th · 2nd on team 119.1 -0.030 PR R SR RSR
2023-04-13 Titan Classic 800m 2:10 8th · 4th on team 117.1 -0.030
2023-04-07 Millard South 37th Track and Field Invite 800m 2:07.5 10th · 3rd on team 117.9 -0.039 PR SR
2023-03-24 Doane University Friday Class A 800m 2:09.33 11th · 3rd on team 118.4 -0.034 PR R SR RSR
2023-03-24 Doane Indoor Meet Class A 800m 2:09.33 11th · 3rd on team 118.4 -0.034

2022 TF 110.9

PL South (NE) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-06 JV Metro Championships 2022 800m 2:13.91 5th · 2nd on team 112.8 -0.037 PR SR
2022-04-26 Papio South JV Meet 1600m 4:54.9 1st · 1st on team 115.1 -0.030 PR R SR RSR
2022-04-12 Westside JV Invitational 800m 2:14.58 1st · 1st on team 113.5 -0.029 PR R SR RSR
2022-04-06 Bell West Freshmen Invite 3200m 11:34.43 2nd · 2nd on team 105.7 -0.033 PR SR
2022-04-06 Bell West Freshmen Invite 1600m 5:07.52 4th · 2nd on team 110.4 -0.033 PR SR
2022-03-28 Papio South-Elk. South Dual 1600m 5:10.48 5th · 4th on team 109.8 -0.030 PR R SR RSR
2022-03-28 Papio South-Elk. South Dual 800m 2:17.25 5th · 5th on team 111.4 -0.030 PR R SR RSR
2022-03-24 Millard North Metro JV 1600m 5:12.51 2nd · 2nd on team 108.8 -0.032 PR R SR RSR

2021 TF

St. Columbkille (NE) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-08 PAL Track - SuperMeet 400m 1:02.95 9th · 1st on team -0.033
2021-05-01 PAL Track - Council Bluffs 100m 14.37 9th · 4th on team -0.047
2021-05-01 PAL Track - Council Bluffs 400m 1:02.55 2nd · 1st on team -0.047 ★PR SR
2021-04-24 PAL Track - Elkhorn Middle School #2 400m 1:04.19 3rd · 1st on team -0.024
2021-04-24 PAL Track - Elkhorn Middle School #2 100m 15.14 14th · 3rd on team -0.024
2021-04-17 PAL Track - Ralston 400m 1:03.52 2nd · 1st on team -0.035 PR SR
2021-04-10 PAL Track - Skutt Catholic 100m 13.99 12th · 4th on team -0.022 ★PR SR
2021-04-10 PAL Track - Skutt Catholic 400m 1:04.58 3rd · 1st on team -0.022 PR SR

2019 TF

St. Columbkille (NE) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-04 PAL Supermeet 400m 1:11.68 23rd · 1st on team -0.038
2019-04-06 Bryan - PAL (St. Stephen, St. Gerald) 400m 1:11.3 15th · 1st on team -0.037 PR SR
2019-03-30 Boystown 1 - PAL (Boystown, SMM) 400m 1:13.22 7th · 1st on team -0.010 PR SR