Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Highland 9 Golf Course | 6000m | 24:04.6 | 57th · 12th on team | 105.0 | -0.093 | ★CR CSR |
| 2025-10-18 | Harkness Memorial State Park | 6000m | 23:21.3 | 160th · 8th on team | 107.2 | -0.109 | ★PR ★CR SR CSR RSR |
| 2025-10-03 | Whitetail Golf Course | 6000m | 25:10.9 | 172nd · 8th on team | 101.5 | -0.089 | ★CR CSR |
| 2025-09-20 | St. Olaf College | 6000m | 24:35.9 | 62nd · 10th on team | 105.9 | -0.077 | ★CR CSR |
| 2025-09-12 | Highland 9 Golf Course | 6000m | 24:30.8 | 30th · 8th on team | 104.5 | -0.093 | PR CR SR CSR |
| 2025-09-05 | Fort Meade Facility | 4000m | 16:16.1 | 29th · 7th on team | 106.3 | -0.050 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-10 | Yankton Trail Park | 5000m | 18:46.4 | 6th · 1st on team | 133.4 | -0.038 | ★PR ★CR ★R SR CSR RSR |
| 2024-11-01 | Lakeside Municipal Golf Course | 5000m | 19:32.5 | 57th · 4th on team | 126.1 | -0.048 | ★CR CSR |
| 2024-10-23 | Pleasant Valley HS | 5000m | 19:53 | 13th · 5th on team | 127.0 | -0.027 | ★CR CSR |
| 2024-10-17 | Dubuque Soccer Complex | 5000m | 19:03.8 | 6th · 2nd on team | 127.3 | -0.064 | PR ★CR SR CSR RSR |
| 2024-10-10 | Seminole Valley Park | 5000m | 19:16.8 | 15th · 4th on team | 126.2 | -0.064 | PR ★CR SR CSR RSR |
| 2024-10-03 | Kickers Soccer Complex | 5000m | 21:04.4 | 32nd · 6th on team | 119.1 | -0.028 | ★CR CSR |
| 2024-09-26 | Dubuque Soccer Complex | 5000m | 20:16.6 | 41st · 7th on team | 119.8 | -0.064 | CSR |
| 2024-09-21 | Central College Course | 5000m | 21:33.9 | 67th · 9th on team | 116.6 | -0.036 | ★CR CSR |
| 2024-09-14 | Luther College | 5000m | 21:21.6 | 67th · 10th on team | 115.5 | -0.040 | ★CR CSR |
| 2024-09-07 | Crow Creek Park | 5000m | 20:11 | 31st · 4th on team | 125.2 | -0.029 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-12 | Yankton Trail Park | 5000m | 19:26.4 | 15th · 3rd on team | 128.6 | -0.038 | PR CR SR CSR RSR |
| 2023-10-27 | Lakeside Municipal Golf Course | 5000m | 19:42 | 61st · 4th on team | 126.8 | -0.048 | PR CR SR CSR RSR |
| 2023-10-18 | Cow Creek Park | 5000m | 20:57 | 25th · 6th on team | 121.5 | -0.029 | ★CR CSR |
| 2023-10-12 | Seminole Valley Park | 5000m | 20:09.4 | 1st · 1st on team | 121.8 | -0.064 | SR CSR RSR |
| 2023-10-05 | Birdsall Park | 5000m | 21:52.5 | 55th · 7th on team | 114.4 | -0.039 | ★CR CSR |
| 2023-09-28 | Ashton Cross Country Course | 5000m | 21:22.9 | 47th · 8th on team | 115.9 | -0.040 | CSR |
| 2023-09-21 | Dubuque Soccer Complex Course | 5000m | 20:44.5 | 2nd · 1st on team | 117.2 | -0.067 | ★CR SR CSR RSR |
| 2023-09-16 | Central College Course | 5000m | 22:09.9 | 19th · 2nd on team | 113.2 | -0.036 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Lakeside Municipal Golf Course | 5000m | 21:09.3 | 102nd · 6th on team | 117.9 | -0.048 | CR CSR |
| 2022-10-19 | Empire Park | 5000m | 20:40 | 19th · 4th on team | 121.6 | -0.032 | ★CR CSR |
| 2022-10-13 | Brynes Park Irv Warren golf course | 5000m | 19:57.2 | 13th · 3rd on team | 123.6 | -0.063 | ★CR R CSR RSR |
| 2022-10-06 | Seminole Valley Park | 5000m | 20:08.6 | 32nd · 2nd on team | 120.8 | -0.064 | CR CSR |
| 2022-09-29 | Ashton Cross Country Course | 5000m | 20:45.8 | 33rd · 5th on team | 120.9 | -0.040 | ★CR CSR |
| 2022-09-22 | Dubuque Soccer Complex | 5000m | 19:55 | 27th · 3rd on team | 122.3 | -0.064 | PR CR R SR CSR RSR |
| 2022-09-10 | Luther College Campus | 5000m | 20:50.1 | 37th · 4th on team | 120.2 | -0.040 | PR ★CR SR CSR RSR |
| 2022-08-30 | Regina HS | 5000m | 22:15.9 | 4th · 4th on team | 115.6 | -0.020 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-14 | Yankton Trail Park | 5000m | 21:14.5 | 242nd · 7th on team | 119.3 | -0.038 | PR CR R SR CSR RSR |
| 2021-10-14 | Birdsall Park | 5000m | 22:28.7 | 4th · 4th on team | 113.2 | -0.039 | CR CSR |
| 2021-10-07 | Brynes Park Irv Warren golf course | 5000m | 21:20.2 | 59th · 7th on team | 115.5 | -0.063 | PR CR R SR CSR RSR |
| 2021-09-30 | Kickers Soccer Complex | 5000m | 22:39.3 | 1st · 1st on team | 113.5 | -0.028 | PR CR R SR CSR RSR |
| 2021-09-18 | Central College Course | 5000m | 22:40.2 | 8th · 3rd on team | 112.3 | -0.036 | PR CR R SR CSR RSR |
| 2021-09-11 | Luther College Campus | 5000m | 22:41.6 | 18th · 6th on team | 112.3 | -0.040 | PR CR R SR CSR RSR |
| 2021-09-04 | Crow Creek Park | 5000m | 24:03 | 30th · 1st on team | 106.0 | -0.029 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-30 | Meet results → | Women's 3000 Steeplechase | 11:35.68 | 7th · 2nd on team | — | — | ★PR SR |
| 2026-04-29 | Univ. of St. Thomas Joe Sweeney Invitational | 3ksteeple | 11:38.9 | 6th · 2nd on team | — | -0.038 | |
| 2026-04-24 | Janis Rider/Doug Bolstorff Invitational | 1500m | 4:53.8 | 6th · 4th on team | 109.8 | -0.035 | SR |
| 2026-04-18 | Carleton Relays Use | 3ksteeple | 11:53.7 | 3rd · 3rd on team | — | -0.032 | |
| 2026-04-11 | St. Olaf Manitou Classic | 5000m | 18:05.44 | 2nd · 2nd on team | 110.9 | -0.036 | ★PR SR RSR |
| 2026-02-26 | MIAC Indoor Championships | 1000m | 3:04.53 | 10th · 2nd on team | 110.3 | -0.047 | ★PR SR |
| 2026-02-26 | MIAC Indoor Championships | 1mile | 5:16.83 | 10th · 4th on team | 110.1 | -0.047 | ★PR SR |
| 2026-02-20 | St. Olaf Tostrud Classic | 1000m | 3:04.61 | 2nd · 1st on team | 110.6 | -0.044 | PR SR RSR |
| 2026-02-14 | Meet results → | Women's Mile | 5:17.59 | 3rd · 2nd on team | — | — | ★PR SR |
| 2026-01-30 | St. Olaf Invitational and Multi Events | 3000m | 10:32.62 | 2nd · 1st on team | 109.8 | -0.044 | SR RSR |
| 2026-01-18 | MIAC Outdoor Championship | 3ksteeple | 11:35.67 | 7th · 2nd on team | — | -0.036 | ★PR SR |
| 2026-01-17 | St. Olaf Ole Opener | 1000m | 3:09.95 | 4th · 3rd on team | 107.5 | -0.044 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-22 | Iowa HS State Track & Field Championships | 3000m | 10:22.25 | 10th · 1st on team | 129.5 | -0.045 | ★PR SR |
| 2025-05-15 | Iowa State Qualifier - 4A - Iowa City West | 1500m | 4:57.49 | 4th · 1st on team | 128.5 | -0.030 | |
| 2025-05-15 | Iowa State Qualifier - 4A - Iowa City West | 3000m | 10:39.14 | 3rd · 1st on team | 129.6 | -0.030 | |
| 2025-05-08 | MVC-Valley Girls | 3000m | 10:35.78 | 2nd · 1st on team | 129.6 | -0.033 | |
| 2025-05-08 | MVC-Valley Girls | 1500m | 4:52.32 | 1st · 1st on team | 129.7 | -0.033 | |
| 2025-04-29 | Xavier Co-Ed Invitational | 1500m | 4:52.01 | 1st · 1st on team | 130.4 | -0.028 | ★PR SR |
| 2025-04-17 | Forwald | 3000m | 10:30.03 | 2nd · 1st on team | 130.8 | -0.031 | SR RSR |
| 2025-04-03 | Spartan Girls Invitational | 3000m | 10:31.74 | 2nd · 1st on team | 130.0 | -0.033 | SR RSR |
| 2025-04-03 | Spartan Girls Invitational | 1500m | 5:14.3 | 4th · 1st on team | 120.8 | -0.033 | |
| 2025-03-29 | Steve Sherwood Relays | 1500m | 5:05.49 | 5th · 1st on team | 124.3 | -0.031 | |
| 2025-03-29 | Steve Sherwood Relays | 3000m | 10:55.72 | 4th · 2nd on team | 125.5 | -0.031 | RSR |
| 2025-03-21 | UD HS Girls Invite | 1500m | 5:02.92 | 4th · 1st on team | 125.2 | -0.042 | SR RSR |
| 2025-03-21 | UD HS Girls Invite | 800m | 2:32.68 | 6th · 2nd on team | 120.4 | -0.042 | ★PR SR |
| 2025-03-11 | St. Ambrose HS Girls Classic | 3000m | 10:55.24 | 3rd · 1st on team | 123.7 | -0.051 | SR RSR |
| 2025-03-11 | St. Ambrose HS Girls Classic | 1600m | 5:26.52 | 2nd · 1st on team | 123.8 | -0.051 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-09 | 4A State Qualifier - Iowa City, City | 1500m | 5:10.52 | 5th · 2nd on team | 122.5 | -0.031 | SR |
| 2024-05-09 | 4A State Qualifier - Iowa City, City | 3000m | 10:53.88 | 4th · 2nd on team | 125.6 | -0.031 | SR RSR |
| 2024-04-23 | Xavier Co-Ed Invitational | 1500m | 5:29.68 | 9th · 3rd on team | 116.1 | -0.028 | SR |
| 2024-04-23 | Xavier Co-Ed Invitational | 3000m | 11:32.88 | 1st · 1st on team | 119.5 | -0.028 | |
| 2024-04-13 | EITFF | 3000m | 11:15.19 | 8th · 3rd on team | 122.1 | -0.030 | SR |
| 2024-04-06 | DSM Valley HS Coed | 3000m | 11:18.8 | 9th · 2nd on team | 123.4 | -0.013 | SR RSR |
| 2024-04-06 | DSM Valley HS Coed | 800m | 2:34.55 | 6th · 1st on team | 121.2 | -0.013 | PR SR |
| 2024-03-30 | J-Hawk Relays | 3000m | 11:20.71 | 5th · 2nd on team | 120.4 | -0.033 | SR RSR |
| 2024-03-30 | J-Hawk Relays | 800m | 2:38.24 | 9th · 2nd on team | 115.7 | -0.033 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | IAHSAA/IGHSAU State Championships | 1500m | 5:00.78 | 20th · 1st on team | 124.5 | -0.045 | PR SR |
| 2023-05-20 | IAHSAA/IGHSAU State Championships | 3000m | 11:01.33 | 22nd · 2nd on team | 122.6 | -0.045 | |
| 2023-04-29 | Drake Relays - HS | 3000m | 10:26.91 | 14th · 1st on team | 129.4 | -0.045 | PR R SR RSR |
| 2023-04-08 | Valley Dr. Brooks Relays | 1500m | 5:12.2 | 9th · 1st on team | 122.2 | -0.033 | |
| 2023-04-08 | Valley Dr. Brooks Relays | 3000m | 11:10.83 | 10th · 2nd on team | 122.9 | -0.033 | PR SR |
| 2023-03-17 | UD HS Girls Classic | 3000m | 11:24.84 | 3rd · 1st on team | 119.7 | -0.042 | PR SR |
| 2023-03-14 | MVC Indoor - Girls | 800m | 2:36.32 | 6th · 2nd on team | 118.3 | -0.040 | |
| 2023-03-06 | Dickinson Relays - Girls | 800m | 2:35.54 | 18th · 1st on team | 118.9 | -0.040 | PR SR RSR |
| 2023-03-06 | Dickinson Relays - Girls | 1500m | 5:09.35 | 13th · 1st on team | 123.3 | -0.040 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-05 | Mississippi Valley Conference Girls Divisional | 1500m | 5:17.56 | 1st · 1st on team | 121.8 | -0.019 | PR R SR RSR |
| 2022-04-12 | Meet results → | Girls 3000m Run Class A | 11:38.41 | 3rd · 1st on team | — | — | ★PR SR |
| 2022-04-12 | Meet results → | Girls 800m Run Class A | 2:41.41 | 7th · 1st on team | — | — | ★PR SR |
| 2022-04-09 | Valley HS Coed Relays | 1500m | 5:25.06 | 10th · 2nd on team | 117.1 | -0.033 | PR SR |
| 2022-04-04 | Liberty Lightning Varsity Invitational | 1500m | 5:26.8 | 4th · 2nd on team | 120.2 | -0.004 | PR R SR RSR |
| 2022-03-15 | MVC Indoor - Girls | 1500m | 5:28.28 | 9th · 1st on team | 116.6 | -0.040 | PR SR RSR |