Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Whitetail Golf Course | 8000m | — | — | — | -0.135 | ★CR CSR |
| 2025-11-01 | Highland 9 Golf Course | 8000m | 26:44.4 | 25th · 4th on team | 107.4 | -0.122 | ★CR CSR |
| 2025-10-18 | Saukie Golf Course | 8000m | 26:24.9 | 171st · 3rd on team | 108.1 | -0.139 | ★PR ★CR SR CSR RSR |
| 2025-09-20 | St. Olaf College | 8000m | 26:53.1 | 51st · 4th on team | 108.1 | -0.120 | PR ★CR SR CSR RSR |
| 2025-09-12 | Highland 9 Golf Course | 8000m | 27:48.7 | 15th · 4th on team | 104.2 | -0.122 | PR CR SR CSR |
| 2025-09-12 | Hamline | 8000m | 27:48.6 | 15th · 4th on team | — | — | PR ★CR SR CSR |
| 2025-09-05 | Fort Meade Facility | 6000m | 20:12.5 | 42nd · 5th on team | 107.8 | -0.104 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-30 | Woodward Park | 5000m | 16:09.9 | 79th · 1st on team | 135.5 | +0.044 | ★PR ★CR ★R SR CSR RSR |
| 2024-11-23 | Chabot College | 4828m | 15:26.9 | 1st · 1st on team | 129.3 | -0.013 | ★PR ★CR SR CSR |
| 2024-11-09 | Skyline High School | 5000m | 16:34.4 | 1st · 1st on team | 133.3 | +0.048 | ★CR CSR |
| 2024-10-26 | Mt. San Antonio College | 4828m | 16:36 | 8th · 1st on team | 135.4 | +0.109 | ★CR R CSR RSR |
| 2024-10-19 | Hayward High School | 4828m | 15:56.1 | 28th · 1st on team | 132.7 | +0.043 | PR ★CR SR CSR |
| 2024-10-16 | Oyster Bay | 5000m | — | — | — | +0.059 | ★CR CSR |
| 2024-10-12 | Woodward Park | 5000m | 16:28.3 | 20th · 1st on team | 133.3 | +0.044 | PR CR R SR CSR RSR |
| 2024-09-21 | Hayward High School | 4828m | 16:14.7 | 16th · 1st on team | 130.1 | +0.043 | SR CSR |
| 2024-09-14 | Hidden Valley Park | 3218m | 11:21.9 | 41st · 1st on team | 127.1 | +0.116 | ★PR ★CR SR CSR |
| 2024-09-07 | Golden Gate Park | 4634m | 15:07.3 | 11th · 1st on team | 130.2 | +0.018 | ★PR ★CR SR CSR RSR |
| 2024-08-28 | Skyline High School | 5000m | 17:30.5 | 1st · 1st on team | 126.9 | +0.048 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-25 | Woodward Park | 5000m | 16:42.2 | 111th · 2nd on team | 131.7 | +0.044 | PR CR SR CSR |
| 2023-11-15 | Lake Chabot Golf Course | 5000m | 17:21.8 | 3rd · 3rd on team | 133.2 | +0.099 | ★CR R CSR RSR |
| 2023-11-08 | Skyline High School | 5000m | 17:10.7 | 3rd · 1st on team | 129.4 | +0.048 | PR CR SR CSR |
| 2023-10-21 | Hayward High School | 4828m | 16:00.9 | 38th · 3rd on team | 133.1 | +0.043 | PR CR R SR CSR RSR |
| 2023-10-04 | Joaquin Miller Park - Pinewood Picnic Area | 5000m | 20:21.6 | 4th · 3rd on team | 117.2 | +0.128 | ★CR CSR |
| 2023-09-30 | Shadow Cliffs Regional Park | 4747m | 16:13.5 | 15th · 2nd on team | 128.8 | +0.062 | ★PR ★CR SR CSR |
| 2023-09-16 | Hayward High School | 4828m | 16:05 | 21st · 2nd on team | 130.7 | +0.043 | PR CR R SR CSR RSR |
| 2023-09-13 | Lake Chabot Golf Course | 5000m | 18:32.6 | 2nd · 2nd on team | 125.2 | +0.099 | CR SR CSR |
| 2023-09-09 | Golden Gate Park | 4473m | 14:55.9 | 40th · 2nd on team | 127.6 | +0.014 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | Woodward Park | 5000m | 17:22.7 | 142nd · 3rd on team | 127.6 | +0.044 | CR CSR |
| 2022-11-16 | Lake Chabot Golf Course | 5000m | 19:28.1 | 7th · 4th on team | 120.2 | +0.099 | CR CSR |
| 2022-11-09 | Skyline High School | 5000m | 17:12.5 | 4th · 3rd on team | 129.7 | +0.048 | PR CR R SR CSR RSR |
| 2022-10-22 | Mt. San Antonio College | 4715m | 17:08 | 16th · 3rd on team | 129.7 | +0.129 | ★PR ★CR R SR CSR RSR |
| 2022-10-15 | Hayward High School | 4828m | 16:32.3 | 23rd · 3rd on team | 128.7 | +0.043 | PR CR R SR CSR RSR |
| 2022-10-01 | Pinole Multi-Use Trails 37°58'30.4"N 122°13'52.6"W | 4828m | 16:37.8 | 10th · 3rd on team | 127.3 | +0.040 | PR ★CR SR CSR |
| 2022-09-21 | Skyline High School | 5000m | 17:26.2 | 1st · 1st on team | 127.6 | +0.048 | PR CR R SR CSR RSR |
| 2022-09-10 | Hidden Valley Park | 3218m | 11:37.7 | 39th · 3rd on team | 124.5 | +0.116 | PR CR SR CSR |
| 2022-09-07 | MLK Shoreline Park | 5000m | 17:28.4 | 3rd · 2nd on team | 125.5 | +0.030 | PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-17 | MLK Shoreline Park | 5000m | 19:27.1 | 14th · 5th on team | 113.6 | +0.030 | PR CR R SR CSR RSR |
| 2021-11-10 | Skyline High School | 5000m | 19:51.6 | 12th · 5th on team | 113.4 | +0.048 | CR R CSR RSR |
| 2021-10-29 | Point Pinole Regional Park | 5000m | 19:48.5 | 3rd · 1st on team | 112.3 | +0.034 | PR ★CR R SR CSR RSR |
| 2021-10-09 | Canyon Middle School | 3379m | 15:05.4 | 29th · 2nd on team | 108.1 | +0.170 | ★PR ★CR SR CSR |
| 2021-09-18 | Newhall Community Park | 3218m | 13:39.3 | 129th · 2nd on team | 106.0 | +0.115 | PR ★CR SR CSR |
| 2021-09-15 | Joaquin Miller Park | 4506m | 23:03 | 15th · 6th on team | 83.1 | — | ★PR ★CR SR CSR |
| 2021-09-11 | Hayward High School | 4828m | 19:51 | 43rd · 2nd on team | 109.2 | +0.043 | PR CR R SR CSR RSR |
| 2021-09-01 | Skyline High School | 5000m | 20:58.4 | 3rd · 3rd on team | 107.2 | +0.048 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-30 | Meet results → | Men's 3000 Steeplechase | 10:03.4 | 9th · 1st on team | — | — | ★PR SR |
| 2026-04-24 | Janis Rider/Doug Bolstorff Invitational | 3ksteeple | 9:53.29 | 3rd · 2nd on team | — | -0.035 | ★PR SR |
| 2026-04-18 | Carleton Relays Use | 1500m | 4:09.59 | 12th · 4th on team | 105.9 | -0.032 | ★PR SR |
| 2026-04-18 | Carleton Relays Use | 800m | 2:09.19 | 7th · 3rd on team | 99.5 | -0.032 | ★PR SR |
| 2026-04-11 | St. Olaf Manitou Classic | 3ksteeple | 10:23.39 | 5th · 2nd on team | — | -0.036 | |
| 2026-03-20 | Meet results → | Men's 5000 Meters | 15:34.58 | 25th · 1st on team | — | — | ★PR SR |
| 2026-02-26 | MIAC Indoor Championships | 1mile | 4:25.11 | 11th · 5th on team | 107.5 | -0.047 | ★PR SR RSR |
| 2026-02-20 | St. Olaf Tostrud Classic | 1mile | 4:30.5 | 6th · 2nd on team | 105.7 | -0.044 | PR SR RSR |
| 2026-02-14 | Meet results → | Men's 3000 Meters | 9:09.42 | 17th · 5th on team | — | — | ★PR SR |
| 2026-01-30 | St. Olaf Invitational and Multi Events | 5000m | 16:11.46 | 27th · 6th on team | 102.0 | -0.044 | ★PR SR |
| 2026-01-24 | Vanessa Seljeskog Classic | 3000m | 9:13.98 | 8th · 1st on team | 103.1 | -0.045 | ★PR SR RSR |
| 2026-01-18 | MIAC Outdoor Championship | 3ksteeple | 10:03.4 | 9th · 1st on team | — | -0.036 | PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-31 | 105th CIF State T&F Champs Finals 2025 | 3200m | 9:40.7 | 20th · 1st on team | 123.9 | -0.049 | |
| 2025-05-21 | CIF Oakland Section Championships | 3200m | 9:46.28 | 1st · 1st on team | 123.5 | -0.041 | |
| 2025-05-07 | Oakland Region Meet 3 Day 1 | 1600m | 4:43.73 | 1st · 1st on team | 117.1 | -0.045 | |
| 2025-04-26 | 2025 Sacramento Meet of Champions | 3200m | 9:38.18 | 15th · 1st on team | 123.6 | -0.039 | |
| 2025-04-19 | Granada Distance & Sprint Festival | 1600m | 4:37.91 | 32nd · 1st on team | 120.6 | -0.038 | |
| 2025-04-16 | Oakland Region Meet 2 Day 1 | 1600m | 5:00.66 | 1st · 1st on team | 110.8 | -0.045 | |
| 2025-03-22 | Dublin Distance Fiesta | 1600m | 4:35.75 | 141st · 2nd on team | 120.4 | -0.048 | |
| 2025-03-15 | San Leandro Invitational | 3200m | 10:01.58 | 4th · 2nd on team | 119.8 | -0.043 | |
| 2025-03-01 | Dan Gabor Invitational | 3200m | 9:36.58 | 10th · 1st on team | 124.7 | -0.046 | SR RSR |
| 2025-02-22 | Skyline Invitational | 3200m | 9:53.12 | 2nd · 1st on team | 121.2 | -0.045 | SR RSR |
| 2025-02-22 | Skyline Invitational | 1600m | 4:30.83 | 8th · 1st on team | 122.6 | -0.045 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-16 | CIF Oakland Section Championships | 3200m | 9:38.83 | 2nd · 1st on team | 124.7 | -0.041 | |
| 2024-04-27 | Clash of the Titans | 1600m | 4:33.62 | 10th · 1st on team | 121.7 | -0.045 | |
| 2024-04-27 | Clash of the Titans | 3200m | 9:56.34 | 2nd · 1st on team | 120.7 | -0.045 | |
| 2024-04-20 | 2024 Sacramento Meet of Champions | 3200m | 9:32.75 | 21st · 1st on team | 126.8 | -0.039 | RSR |
| 2024-04-13 | Granada Distance & Sprint Festival | 1600m | 4:31.19 | 15th · 2nd on team | 123.7 | -0.038 | |
| 2024-03-20 | Oakland Region Meet 1 | 3200m | 11:34.58 | 8th · 5th on team | 103.8 | -0.041 | |
| 2024-03-16 | Dublin Distance Fiesta | 1600m | 4:28.66 | 53rd · 1st on team | 123.3 | -0.048 | ★PR SR |
| 2024-03-16 | Dublin Distance Fiesta | 3200m | 9:31.15 | 36th · 1st on team | 125.4 | -0.048 | ★PR SR RSR |
| 2024-03-02 | Dan Gabor Invitational | 3200m | 9:42.76 | 13th · 2nd on team | 124.0 | -0.046 | PR SR RSR |
| 2024-02-24 | Skyline Invitational | 1600m | 4:36.8 | 12th · 2nd on team | 120.2 | -0.045 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-07-30 | USATF National Junior Olympic Championships | 1500m | 4:17.43 | 33rd · 1st on team | 120.9 | -0.039 | PR SR RSR |
| 2023-07-30 | USATF National Junior Olympic Championships | 3000m | 9:16.32 | 20th · 1st on team | 121.2 | -0.039 | PR SR RSR |
| 2023-07-09 | USATF Region 14 Junior Olympic T&F Championships | 3000m | 9:47.22 | 5th · 1st on team | 114.8 | -0.038 | PR SR |
| 2023-07-09 | USATF Region 14 Junior Olympic T&F Championships | 1500m | 4:28.08 | 4th · 1st on team | 116.1 | -0.038 | |
| 2023-06-25 | USATF Pacific Association Junior Olympic Championships | 1500m | 4:25.71 | 2nd · 1st on team | 116.8 | -0.040 | PR SR |
| 2023-06-25 | USATF Pacific Association Junior Olympic Championships | 3000m | 9:54.5 | 5th · 1st on team | 112.9 | -0.040 | PR SR |
| 2023-05-18 | CIF Oakland Section Championships | 1600m | 4:38.64 | 2nd · 2nd on team | 119.0 | -0.047 | PR SR RSR |
| 2023-05-18 | CIF Oakland Section Championships | 1600m | 5:09.34 | 8th · 6th on team | 107.2 | -0.047 | |
| 2023-04-29 | Clash of the Titans | 1600m | 4:40.92 | 12th · 1st on team | 118.3 | -0.045 | PR SR RSR |
| 2023-04-22 | Northern California Frosh/Soph Championships | 1600m | 4:47.55 | 24th · 2nd on team | 115.6 | -0.048 | PR SR RSR |
| 2023-04-12 | Oakland Region Meet | 3200m | 11:55.98 | 3rd · 3rd on team | 100.7 | -0.045 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-18 | CIF Oakland Section Championships | 3200m | 10:42.28 | 2nd · 1st on team | 112.8 | -0.043 | PR SR |
| 2022-05-04 | Oakland Region Meet | 800m | 2:17.13 | 6th · 4th on team | 109.5 | -0.045 | PR SR |
| 2022-05-04 | Oakland Region Meet | 3200m | 10:45.22 | 1st · 1st on team | 112.5 | -0.045 | PR SR |
| 2022-04-30 | Clash of the Titans | 1600m | 4:55.26 | 27th · 3rd on team | 113.8 | -0.045 | PR R SR RSR |
| 2022-04-13 | Oakland Region Meet | 3200m | 11:16.79 | 1st · 1st on team | 107.4 | -0.041 | PR SR |
| 2022-03-19 | Dublin Distance Fiesta | 1600m | 5:01.73 | 345th · 3rd on team | 110.9 | -0.048 | PR SR RSR |
| 2022-02-26 | Skyline Invitational | 1600m | 5:11.08 | 36th · 3rd on team | 107.5 | -0.045 | PR SR RSR |