Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Dannehl XC Course, Univ. of Wisconsin Parkside | 6000m | 21:41.2 | 85th · 3rd on team | 118.4 | +0.021 | ★PR ★CR SR CSR RSR |
| 2025-11-08 | Tom Rutledge Cross Country Course | 6000m | 21:54.5 | 28th · 4th on team | 115.2 | +0.001 | PR ★CR SR CSR |
| 2025-10-24 | Wayne | 6000m | 22:13.7 | 8th · 4th on team | 118.2 | +0.044 | PR ★CR SR CSR RSR |
| 2025-10-04 | Missouri Western State University Vartabedian Hall | 5000m | 18:36.5 | 5th · 5th on team | 114.3 | +0.021 | ★PR ★CR SR CSR RSR |
| 2025-09-19 | Les Bolstadt Golf Course | 6000m | 23:36.5 | 12th · 5th on team | 112.0 | +0.051 | PR ★CR SR CSR RSR |
| 2025-09-05 | Dannehl XC Course, Univ. of Wisconsin Parkside | 4000m | 14:53.9 | 8th · 4th on team | 111.5 | +0.019 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-10 | Yankton Trail Park | 5000m | 18:58.2 | 10th · 1st on team | 132.8 | +0.016 | PR ★CR SR CSR RSR |
| 2024-11-02 | Les Bolstadt Golf Course | 5000m | 19:39.6 | 62nd · 2nd on team | 130.8 | +0.046 | ★CR CSR RSR |
| 2024-10-24 | Anoka HS | 5000m | 19:38 | 10th · 2nd on team | 126.7 | +0.004 | SR CSR |
| 2024-10-09 | ELk River Golf Club | 5000m | 19:51.4 | 8th · 2nd on team | 125.9 | +0.007 | ★CR CSR |
| 2024-10-02 | Zahler Park | 5000m | 19:52.9 | 22nd · 1st on team | 127.5 | +0.024 | ★CR CSR RSR |
| 2024-09-20 | Les Bolstadt Golf Course | 5000m | 21:27.5 | 155th · 2nd on team | 120.9 | +0.046 | CSR |
| 2024-09-14 | Flying Cloud Fields | 5000m | 19:43.2 | 27th · 2nd on team | 125.8 | +0.013 | ★CR SR CSR RSR |
| 2024-08-28 | Elm Creek Park Reserve | 5000m | 21:18.3 | 3rd · 2nd on team | 118.0 | +0.021 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-12 | Yankton Trail Park | 5000m | 19:33 | 20th · 2nd on team | 128.6 | +0.016 | PR CR SR CSR RSR |
| 2023-11-04 | Les Bolstadt Golf Course | 5000m | 20:30.8 | 107th · 3rd on team | 126.3 | +0.046 | CR CSR RSR |
| 2023-10-26 | Anoka HS | 5000m | 20:03.9 | 10th · 2nd on team | 124.5 | +0.004 | CSR |
| 2023-09-22 | Les Bolstadt Golf Course | 5000m | 21:19.1 | 145th · 2nd on team | 121.0 | +0.046 | CR CSR |
| 2023-09-16 | Flying Cloud Fields | 5000m | 19:55.2 | 23rd · 2nd on team | 126.0 | +0.013 | CR SR CSR RSR |
| 2023-08-25 | Silver View Park | 5000m | 20:41.2 | 3rd · 2nd on team | 124.5 | +0.033 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-13 | Yankton Trail Park | 5000m | 20:02.1 | 18th · 2nd on team | 126.1 | +0.016 | CR CSR RSR |
| 2022-10-27 | Anoka HS | 5000m | 19:58.3 | 12th · 2nd on team | 124.5 | +0.004 | SR CSR RSR |
| 2022-09-24 | Anoka HS | 5000m | 20:40.2 | 35th · 2nd on team | 121.0 | +0.004 | SR CSR RSR |
| 2022-09-17 | Round Lake Park | 5000m | 21:42.3 | 32nd · 1st on team | 117.9 | +0.024 | SR CSR RSR |
| 2022-09-01 | St. Olaf College | 5000m | 22:05.2 | 104th · 2nd on team | 117.7 | +0.036 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-14 | Yankton Trail Park | 5000m | 21:00.4 | 34th · 1st on team | 121.4 | +0.016 | CSR |
| 2021-10-28 | Anoka HS | 5000m | 20:24 | 22nd · 4th on team | 123.7 | +0.004 | SR CSR RSR |
| 2021-10-04 | Zahler Park | 5000m | 20:59.2 | 28th · 5th on team | 122.1 | +0.024 | CR SR CSR RSR |
| 2021-09-24 | Les Bolstadt Golf Course | 5000m | 22:10.1 | 210th · 6th on team | 118.9 | +0.046 | CR CSR RSR |
| 2021-09-18 | Round Lake Park | 5000m | 21:51.1 | 44th · 6th on team | 118.2 | +0.024 | CSR RSR |
| 2021-09-02 | St. Olaf College | 5000m | 21:49.8 | 119th · 6th on team | 117.8 | +0.036 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-14 | Anoka HS | 5000m | 20:18 | 21st · 3rd on team | 135.9 | +0.004 | SR CSR RSR |
| 2020-09-24 | Northwoods Park | 5000m | 20:58 | 5th · 4th on team | 130.8 | -0.001 | ★CR SR CSR |
| 2020-09-11 | Elm Creek Park Reserve | 5000m | 21:08 | 4th · 3rd on team | 131.6 | +0.021 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-10 | Yankton Trail Park | 5000m | 20:21 | 17th · 1st on team | 135.8 | +0.016 | CR CSR |
| 2019-10-24 | Anoka HS | 5000m | 19:34.4 | 22nd · 2nd on team | 139.4 | +0.004 | PR ★CR ★R SR CSR RSR |
| 2019-09-21 | Stones Throw Golf Course | 5000m | 21:35.5 | 64th · 2nd on team | 80.5 | +0.027 | PR ★CR SR CSR |
| 2019-09-14 | Round Lake Park | 5000m | 21:36.3 | 13th · 1st on team | 129.4 | +0.024 | PR ★CR R SR CSR RSR |
| 2019-08-29 | St. Olaf College | 5000m | 23:19.4 | 194th · 8th on team | — | +0.036 | PR CR SR CSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-07 | NSIC Outdoor Championship | 5000m | 17:47.45 | 6th · 3rd on team | 113.4 | -0.030 | |
| 2026-04-29 | Todd Pfingsten Open | 5000m | 18:11.89 | 1st · 1st on team | 112.0 | -0.020 | |
| 2026-04-17 | UW-La Crosse Phil Esten Challenge | 5000m | 18:07.45 | 1st · 1st on team | 110.7 | -0.035 | |
| 2026-04-03 | Meet results → | Women's 5000 Meters | 17:59.53 | 5th · 3rd on team | 111.6 | — | ★PR SR |
| 2026-02-27 | NSIC Indoor Championship | 1mile | 5:14.86 | 16th · 6th on team | 112.0 | -0.036 | |
| 2026-02-27 | NSIC Indoor Championship | 5000m | 17:41.27 | 6th · 2nd on team | 114.4 | -0.036 | ★PR SR RSR |
| 2026-02-14 | Ted Nelson Classic | 5000m | 17:52.19 | 4th · 3rd on team | 113.3 | -0.036 | PR SR |
| 2026-01-24 | UW-La Crosse Pat Healy Classic | 1mile | 5:10.8 | 4th · 4th on team | 114.1 | -0.019 | ★PR SR RSR |
| 2026-01-16 | Bearson/Gathje Classic | 3000m | 10:19.33 | 5th · 4th on team | 113.0 | -0.036 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-28 | MSHSL Section 5AAA Championships | 1600m | 5:14.55 | 4th · 2nd on team | 129.0 | -0.033 | ★PR SR |
| 2025-05-28 | MSHSL Section 5AAA Championships | 3200m | 11:16.68 | 3rd · 1st on team | 128.8 | -0.033 | ★PR SR |
| 2025-05-22 | Northwest Suburban Conference Championships | 1600m | 5:17.06 | 6th · 2nd on team | 128.5 | -0.031 | PR SR |
| 2025-05-13 | District 279 Championships | 1600m | 5:26.47 | 2nd · 2nd on team | 126.4 | -0.026 | |
| 2025-05-09 | Class AAA Wild Card | 3200m | 11:29.59 | 9th · 1st on team | 128.9 | -0.024 | |
| 2025-05-09 | Class AAA Wild Card | 1600m | 5:17.6 | 15th · 2nd on team | 129.6 | -0.024 | |
| 2025-05-06 | Section 4AAA True Team | 3200m | 11:29.59 | 1st · 1st on team | 129.1 | -0.027 | PR SR RSR |
| 2025-05-06 | Section 4AAA True Team | 1600m | 5:17.6 | 5th · 2nd on team | 129.6 | -0.027 | PR SR RSR |
| 2025-04-22 | Lane/Rogness Relays | 3200m | 11:38.96 | 4th · 1st on team | 126.6 | -0.032 | PR SR RSR |
| 2025-04-15 | Panther Quad Meet | 1600m | 5:27.4 | 1st · 1st on team | 125.3 | -0.026 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-31 | MSHSL Section 5AAA Championships | 1600m | 5:26.38 | 5th · 1st on team | 124.7 | -0.033 | PR SR RSR |
| 2024-05-31 | MSHSL Section 5AAA Championships | 3200m | 11:45.27 | 5th · 1st on team | 123.9 | -0.033 | PR SR |
| 2024-05-23 | Northwest Suburban Conference Championships | 1600m | 5:31.4 | 11th · 3rd on team | 123.6 | -0.031 | PR SR RSR |
| 2024-05-07 | Section 4AAA True Team | 3200m | 12:04.27 | 9th · 1st on team | 122.1 | -0.031 | PR SR RSR |
| 2024-04-30 | Crimson Invitational | 1600m | 5:44.22 | 8th · 3rd on team | 119.9 | -0.020 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-02 | MSHSL Section 5AAA Championships | 3200m | 12:32.47 | 7th · 1st on team | 117.6 | -0.033 | |
| 2023-05-25 | Northwest Suburban Conference Championships | 3200m | 12:25.62 | 13th · 1st on team | 118.8 | -0.031 | RSR |
| 2023-05-16 | District 279 Championships | 1600m | 5:53.28 | 3rd · 1st on team | 117.6 | -0.020 | SR |
| 2023-05-09 | Section 4AAA True Team | 3200m | 12:24.36 | 10th · 1st on team | 118.6 | -0.027 | PR SR RSR |
| 2023-05-02 | Crimson Invitational | 800m | 2:49.04 | 13th · 2nd on team | 111.1 | -0.020 | ★PR SR |
| 2023-04-25 | Lane/Rogness Invitaitonal | 3200m | 12:41.94 | 9th · 2nd on team | 115.8 | -0.032 | SR RSR |
| 2023-04-18 | Rogers Tri 4/18/23 | 3200m | 13:00.6 | 3rd · 3rd on team | 113.8 | -0.027 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-03 | MSHSL Section 5AAA Championships | 3200m | 12:25.6 | 10th · 2nd on team | 118.8 | -0.033 | PR SR RSR |
| 2022-06-03 | MSHSL Section 5AAA Championships | 1600m | 5:43.14 | 10th · 2nd on team | 119.7 | -0.033 | PR SR RSR |
| 2022-05-26 | Northwest Suburban Conference Championships | 3200m | 12:35.51 | 12th · 2nd on team | 117.1 | -0.032 | PR SR RSR |
| 2022-05-17 | District 279 Championships | 1600m | 5:53.44 | 3rd · 2nd on team | 116.8 | -0.026 | |
| 2022-05-10 | Section 4AAA True Team | 1600m | 5:59.9 | 22nd · 3rd on team | 114.7 | -0.031 | |
| 2022-05-06 | Wayzata Relays | 1600m | 5:52.02 | 16th · 3rd on team | 117.0 | -0.030 | SR RSR |
| 2022-05-03 | Crimson Invitational | 3200m | 12:53.45 | 12th · 2nd on team | 115.6 | -0.020 | PR SR RSR |
| 2022-04-26 | Lane Rogness Invitational | 3200m | 12:54.61 | 9th · 2nd on team | 114.6 | -0.032 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-12 | MSHSL Section 5AA Championships | 1600m | 5:55.03 | 21st · 3rd on team | 126.7 | -0.028 | |
| 2021-05-29 | Class AAA Girls State True Team | 1600m | 5:46.39 | 27th · 2nd on team | 129.4 | -0.031 | |
| 2021-05-28 | Girls NW Suburban Conf. Championship | 1600m | 5:46.39 | 17th · 2nd on team | 130.4 | -0.020 | PR SR RSR |
| 2021-05-18 | Champlin Park True Team Quad | 1600m | 5:55.87 | 8th · 2nd on team | 126.9 | -0.025 | RSR |
| 2021-05-16 | True Team Section 4AAA | 1600m | 5:55.87 | 7th · 2nd on team | 126.3 | -0.029 | RSR |
| 2021-05-05 | Rogness/Lane Invitational | 1600m | 5:55.83 | 8th · 2nd on team | 125.5 | -0.032 | PR SR RSR |