Racecast

Josh Howard

Highland (CA) · 12 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 129.3 2023 TF season
Best race 134.8 XC
Races 48
Seasons 5 2019 — 2023

RankedNation #906·AZ #16·AZ D1 #11·3 #5·3 D1 #5·Team #8 ?

Training paces & VO2max → critical speed 5:34/mi, fitted from 20 races in 2022

Speed rating — all races

Cross Country

XC speed rating

2022 XC 131.3

Highland (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-19 Coyote Run Golf Course at Leisure World 5000m 16:24.5 126th · 2nd on team 129.8 +0.7% ★CR CSR
2022-11-12 Cave Creek Golf Course 5000m 16:23.1 9th · 3rd on team 130.3 +1.9% ★CR CSR
2022-11-01 Western Regional/Grand Canal Liner Park 5000m 15:56.1 3rd · 2nd on team 132.1 +0.7% ★PR ★CR SR CSR
2022-10-26 Freestone Park 5000m 16:11.6 2nd · 1st on team 132.2 +1.8%
2022-10-22 Mt. San Antonio College 4715m 15:53 40th · 3rd on team 129.5 +5.6% ★PR ★CR SR CSR
2022-10-14 Mansel Carter Oasis Park 5000m 16:03.4 4th · 3rd on team 132.0 -0.3% ★CR CSR
2022-09-30 Coyote Run Golf Course at Leisure World 5000m 16:30.6 63rd · 4th on team 128.8 +0.7% CR CSR
2022-09-24 Freestone Park 5000m 16:01.6 4th · 3rd on team 134.8 +1.8% ★CR ★R CSR RSR
2022-09-03 Tumbleweed Park 5000m 15:56.6 4th · 2nd on team 132.4 -0.4% PR ★CR R SR CSR RSR

2021 XC 127.2

Highland (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-20 Shalimar Country Club 5000m 16:41.6 144th · 3rd on team 126.1 -1.7% ★CR CSR
2021-10-20 Freestone Park 5000m 16:59.9 6th · 3rd on team 128.1 +1.8% CR CSR
2021-09-24 Links Golf Course 5000m 16:39.4 110th · 6th on team 126.4 -1.3% PR ★CR SR CSR
2021-09-04 Tumbleweed Park 5000m 16:40.4 7th · 2nd on team 128.4 -0.4% PR CR R SR CSR RSR

2020 XC 121.7

Highland (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-27 Crossroads Park 4828m 16:52.2 6th · 2nd on team 119.9 -1.1% ★PR ★CR SR CSR
2020-10-23 Crossroads Park 5000m 17:54.6 12th · 6th on team 122.6 +1.8% ★CR CSR
2020-10-02 Links Golf Course 5000m 17:21.7 2nd · 2nd on team 122.8 -1.3% PR CR SR CSR
2020-09-19 Freestone Park 5000m 17:30.1 11th · 9th on team 124.0 +1.8% PR CR R SR CSR RSR
2020-09-12 Tumbleweed Park 5000m 17:54 14th · 5th on team 119.2 -0.4% PR CR R SR CSR RSR

2019 XC 106.8

Highland (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-23 Grande Sports Complex 5000m 19:04.1 241st · 12th on team 108.8 -1.6% PR ★CR SR CSR
2019-10-26 Gladden Farms Community Park 5000m 19:49 53rd · 17th on team 107.5 +0.6% PR ★CR SR CSR
2019-10-23 Freestone Park 5000m 19:52.6 7th · 3rd on team 108.8 +1.8% CR R CSR RSR
2019-10-18 Crossroads Park 3218m 12:17.1 19th · 13th on team 107.2 +1.4% ★PR ★CR R SR CSR RSR
2019-09-27 Grande Sports Complex 5000m 19:55.1 67th · 2nd on team 103.5 -1.6% CR CSR
2019-09-21 Shalimar Country Club 5000m 19:52.3 113th · 23rd on team 104.6 -1.7% PR CR R SR CSR RSR
2019-09-06 Crooked Tree Golf Course 5000m 21:21.5 44th · 3rd on team — +1.0% PR ★CR SR CSR

Track & Field

TF speed rating

2023 TF 127.8

Highland (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-12 AIA STATE CHAMPIONSHIP 3200m 9:19.37 4th · 1st on team 129.2 -0.5%
2023-05-12 AIA STATE CHAMPIONSHIP 1600m 4:21.7 10th · 1st on team 127.8 -0.5%
2023-05-04 AIA Division I State Championships 3200m 9:18.56 1st · 1st on team 130.1 -0.1% RSR
2023-05-04 AIA Division I State Championships 800m 2:03.22 22nd · 2nd on team 122.6 -0.1%
2023-05-04 AIA Division I State Championships 1600m 4:21.4 8th · 1st on team 128.8 -0.1%
2023-04-14 Westwood Hohokam Invite 800m 1:59.97 8th · 2nd on team 126.0 +0.2%
2023-04-11 Top of the Mountain 800m 1:58.79 7th · 2nd on team 127.1 -0.1% ★PR SR
2023-04-08 2023 Arcadia Invitational 3200m 9:11.56 5th · 1st on team 129.3 -1.7% ★PR SR
2023-04-01 The Arizona Open (Milesplit) 1600m 4:20.13 1st · 1st on team 129.4 0.0% ★PR SR RSR
2023-03-25 83rd Chandler Rotary T&F Classic 3200m 9:19.66 7th · 1st on team 129.3 0.0% PR SR RSR
2023-03-04 Aztec Invitational 3200m 9:28.74 1st · 1st on team 126.2 -0.8% PR SR RSR

2022 TF 116.1

Highland (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-04-08 Hohokam Warrior 1600m 4:36.04 11th · 3rd on team 123.2 +0.2% PR SR RSR
2022-03-25 Red Mountain Rampage 3200m 11:28.84 24th · 5th on team 106.0 -0.1%
2022-03-05 Aztec Invitational 3200m 10:23.16 7th · 2nd on team 116.4 -0.8%
2022-03-02 Highland vs. Red Mountain 3200m 10:21.36 2nd · 2nd on team 119.0 +0.9% SR RSR

2021 TF 118.2

Highland (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-05 Puma Last Chance D1 and D3 1600m 4:39.13 12th · 2nd on team 121.3 -0.5% PR SR RSR
2021-04-26 Gilbert City Meet 3200m 10:18.96 2nd · 2nd on team 120.2 +0.6%
2021-04-09 Scottsdale Distance Classic 3200m 10:12.79 15th · 1st on team 119.4 -1.1% PR SR
2021-04-06 Red Mountain Five-Way 800m 2:11.19 5th · 1st on team 116.5 -0.1% PR SR
2021-03-31 Mountain View at Highland 1600m 4:46.02 7th · 4th on team 120.3 +0.9% PR SR RSR
2021-03-31 Mountain View at Highland 800m 2:18.02 25th · 16th on team 111.7 +0.9% SR

2020 TF 111.5

Unattached (TX) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-06-13 2020 Desert Dream-Last Hurrah 800m 2:15.92 34th · 34th on team 112.5 +0.1% PR R SR RSR
2020-04-18 Arizona Virtual Meet Week of April 12-18 1mile 5:10 4th · 3rd on team 110.6 -0.5% ★PR R SR RSR