Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-03 | Glendoveer Golf Course | 5000m | 15:55.8 | 66th · 2nd on team | 135.8 | +0.055 | ★CR CSR |
| 2022-11-19 | Coyote Run Golf Course at Leisure World | 5000m | 15:42.6 | 35th · 2nd on team | 135.6 | +0.029 | ★CR CSR |
| 2022-10-25 | Regional Athletic Complex | 5000m | 15:20.7 | 8th · 2nd on team | 139.0 | +0.030 | ★CR ★R SR CSR RSR |
| 2022-10-11 | Lakeside Park | 5000m | 15:36.3 | 2nd · 2nd on team | 138.2 | +0.042 | ★CR CSR RSR |
| 2022-10-01 | Orem SCERA Park | 5000m | 15:26.5 | 4th · 2nd on team | 136.4 | +0.019 | ★CR SR CSR |
| 2022-09-16 | Great Park | 4828m | 14:21.7 | 21st · 2nd on team | 136.1 | -0.024 | ★PR ★CR SR CSR |
| 2022-09-03 | Lakeside Park | 5000m | 15:54.2 | 7th · 2nd on team | 137.2 | +0.042 | CR SR CSR RSR |
| 2022-08-27 | Spanish Fork Sports Complex | 4828m | 15:15.4 | 3rd · 2nd on team | 136.1 | +0.048 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-12-04 | John Hunt Cross Country Park | 5000m | 14:59.2 | 67th · 2nd on team | 138.3 | +0.000 | ★PR ★CR R SR CSR RSR |
| 2021-11-20 | Shalimar Country Club | 5000m | 15:27.5 | 23rd · 2nd on team | 135.9 | +0.005 | PR ★CR SR CSR |
| 2021-11-06 | Pleasant Grove HS | 4828m | 16:21 | 11th · 2nd on team | 129.9 | +0.061 | ★CR CSR |
| 2021-10-30 | Spanish Fork Sports Complex | 5000m | 15:58.8 | 1st · 1st on team | 133.6 | +0.015 | PR ★CR SR CSR |
| 2021-10-01 | Orem Community Park | 5000m | 16:23.1 | 1st · 1st on team | 131.1 | +0.036 | ★CR CSR |
| 2021-09-24 | Sugar House Park | 4828m | 15:36 | 1st · 1st on team | 136.0 | +0.062 | PR ★CR R SR CSR RSR |
| 2021-09-16 | Regional Athletic Complex | 5000m | 16:01.9 | 7th · 3rd on team | 134.8 | +0.030 | PR CR R SR CSR RSR |
| 2021-09-11 | East Bay Golf Course | 5000m | 16:05.7 | 1st · 1st on team | 132.8 | +0.022 | PR ★CR R SR CSR RSR |
| 2021-09-04 | Lakeside Park | 5000m | 16:42.4 | 1st · 1st on team | 130.8 | +0.042 | CR SR CSR RSR |
| 2021-08-25 | Orem Community Park | 4828m | 16:18.5 | 1st · 1st on team | 127.9 | +0.044 | SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-07 | Spanish Fork Sports Complex | 5000m | 16:23 | 78th · 1st on team | 129.8 | +0.015 | PR CR SR CSR |
| 2020-10-22 | Soldier Hollow | 5000m | 18:31.2 | 59th · 1st on team | 126.7 | +0.132 | ★CR SR CSR |
| 2020-10-09 | Lakeside Park | 4828m | 16:37 | 26th · 2nd on team | 127.4 | +0.043 | ★CR CSR |
| 2020-10-02 | Springville HS | 4828m | 15:58.4 | 11th · 2nd on team | 130.2 | +0.035 | PR ★CR SR CSR |
| 2020-09-18 | Spanish Fork Sports Complex | 4828m | 16:23.4 | 39th · 2nd on team | 128.4 | +0.048 | CR CSR |
| 2020-09-12 | Soldier Hollow | 4828m | 16:53.5 | 21st · 2nd on team | 131.6 | +0.114 | ★CR R CSR RSR |
| 2020-09-04 | Loyd's Lake | 4828m | 17:26.1 | 6th · 2nd on team | 124.6 | +0.077 | ★CR CSR |
| 2020-08-22 | Springville HS | 4828m | 16:29.7 | 8th · 2nd on team | 127.1 | +0.035 | CR CSR |
| 2020-08-13 | Orem Community Park | 4828m | 16:14.6 | 8th · 2nd on team | 129.7 | +0.044 | PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | Pleasant Grove High School | 4828m | 18:43 | 135th · 2nd on team | 112.8 | +0.061 | ★CR CSR |
| 2019-10-11 | Spanish Fork Sports Complex | 4828m | 17:56 | 58th · 4th on team | 115.5 | +0.048 | PR CR SR CSR |
| 2019-09-21 | Eagle Island State Park | 5000m | 18:21.5 | 155th · 3rd on team | 116.2 | +0.029 | PR ★CR SR CSR RSR |
| 2019-09-06 | Payson HS | 4828m | 19:05.5 | 48th · 6th on team | 107.7 | +0.047 | PR ★CR SR CSR |
| 2019-08-24 | Westlake High School | 3218m | 13:17 | 94th · 4th on team | 102.7 | +0.071 | ★PR ★CR SR CSR |
| 2019-08-21 | Spanish Fork Sports Complex | 4828m | 19:18.6 | 65th · 4th on team | 109.0 | +0.048 | PR CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Big Cottonwood Complex | 4000m | 17:28.3 | 17th · 2nd on team | 114.2 | +0.081 | ★PR ★CR R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-11 | Big Cottonwood Complex | 3000m | 12:36.9 | 13th · 4th on team | 111.9 | +0.048 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-30 | SUU Eccles Coliseum Championships | 800m | 2:03.03 | 8th · 1st on team | 107.0 | -0.007 | ★PR SR |
| 2026-04-18 | Bryan Clay Invitational | 5000m | 15:01.98 | 269th · 32nd on team | 108.2 | -0.048 | ★PR SR |
| 2026-03-26 | Meet results → | Men's 5000 Meters | 15:13.44 | 2nd · 1st on team | 108.4 | — | ★PR SR |
| 2026-03-21 | Meet results → | Men's 1500 Meters | 4:00.62 | 17th · 6th on team | 109.4 | — | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | UHSAA State Championships | 3200m | 9:44.97 | 20th · 3rd on team | 125.7 | -0.029 | |
| 2023-05-10 | Region 8 Championship | 1600m | 4:33.01 | 8th · 2nd on team | 125.7 | -0.015 | |
| 2023-04-21 | AF Caveman Classic | 800m | 2:06.12 | 17th · 3rd on team | 123.0 | -0.009 | SR |
| 2023-04-21 | AF Caveman Classic | 1600m | 4:28 | 6th · 2nd on team | 128.9 | -0.009 | |
| 2023-04-08 | 2023 Arcadia Invitational | 3000m | 8:41.61 | 28th · 2nd on team | 128.5 | -0.044 | ★PR SR |
| 2023-04-08 | 2023 Arcadia Invitational | 3200m | 9:15.89 | 28th · 2nd on team | 129.4 | -0.044 | |
| 2023-04-01 | Alpha Invitational | 1600m | 4:24.04 | 3rd · 1st on team | 129.9 | -0.015 | ★PR SR |
| 2023-03-25 | Pine View Invitational | 3200m | 9:14.11 | 11th · 2nd on team | 131.3 | -0.029 | SR RSR |
| 2023-03-18 | Early Bird Invite @ Mtn View | 1600m | 4:27.53 | 6th · 2nd on team | 128.6 | -0.013 | RSR |
| 2023-02-04 | UHSTCA Indoor Invitational | 1600m | 4:25.23 | 17th · 3rd on team | 128.0 | -0.009 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-19 | 2022 Nike Outdoor Nationals | 2miles | 9:06.95 | 17th · 1st on team | 134.1 | -0.035 | ★PR SR RSR |
| 2022-06-04 | Great Southwest Classic | 3200m | 9:27.29 | 4th · 4th on team | 132.3 | -0.011 | |
| 2022-05-25 | Night of the 5000's | 5000m | 15:19.5 | 8th · 1st on team | 130.9 | -0.018 | PR SR |
| 2022-05-07 | 2022 BYU Invitational | 1600m | 4:24.99 | 29th · 2nd on team | 128.8 | -0.029 | PR SR |
| 2022-05-07 | 2022 BYU Invitational | 3200m | 9:13.52 | 7th · 1st on team | 133.3 | -0.029 | ★PR SR |
| 2022-04-30 | Tiger Trials | 800m | 2:05.83 | 30th · 3rd on team | 123.4 | -0.013 | |
| 2022-04-16 | Utah County Invitational | 800m | 2:03.04 | 15th · 3rd on team | 127.1 | -0.009 | PR SR |
| 2022-03-31 | Alpha Invitational | 1600m | 4:32.18 | 8th · 1st on team | 126.9 | -0.015 | |
| 2022-03-30 | Alpha Invitational | 1600m | 4:32.18 | 8th · 1st on team | 127.1 | -0.015 | |
| 2022-03-26 | 2022 Pine View Invitational - sponsored by Adidas | 3200m | 9:13.66 | 8th · 1st on team | 133.5 | -0.029 | PR SR RSR |
| 2022-03-26 | Pine View Invitational | 3200m | 9:13.66 | 8th · 1st on team | 133.5 | -0.029 | |
| 2022-03-26 | Pine View Invitational | 800m | 2:06.7 | 38th · 1st on team | 120.7 | -0.029 | PR SR |
| 2022-03-18 | Early Bird Invitational | 1600m | 4:29.84 | 13th · 3rd on team | 128.1 | -0.013 | SR RSR |
| 2022-03-18 | Early Bird Invitational | 3200m | 9:31.65 | 7th · 3rd on team | 130.6 | -0.013 | PR SR RSR |
| 2022-02-12 | UHSTCA State Indoor Meet | 1600m | 4:32.5 | 33rd · 3rd on team | 125.3 | -0.009 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-19 | UHSAA 5A State Track & Field Championships | 3200m | 9:51.35 | 19th · 2nd on team | 127.3 | -0.022 | |
| 2021-05-12 | 2021 Region 8 Championships | 3200m | 9:43.13 | 2nd · 1st on team | 131.2 | -0.007 | |
| 2021-05-12 | 2021 Region 8 Championships | 1600m | 4:29.06 | 7th · 1st on team | 130.7 | -0.007 | PR SR |
| 2021-05-08 | BYU HS Invitational | 1600m | 4:29.97 | 40th · 2nd on team | 127.6 | -0.029 | PR SR |
| 2021-04-28 | Wasatch Underclassmen | 800m | 2:10.13 | 1st · 1st on team | 121.5 | -0.001 | PR SR |
| 2021-04-24 | Tiger Trials | 1600m | 4:31.1 | 21st · 2nd on team | 128.4 | -0.013 | PR SR |
| 2021-04-17 | Utah County Invitational | 800m | 2:14.17 | 51st · 2nd on team | 116.8 | -0.007 | PR SR |
| 2021-04-17 | Utah County Invitational | 3200m | 9:35.85 | 8th · 2nd on team | 131.9 | -0.007 | PR R SR RSR |
| 2021-04-01 | Alpha Invitational | 1600m | 4:32.81 | 21st · 2nd on team | 127.3 | -0.015 | PR SR |
| 2021-03-27 | Canyons Track & Field Challenge | 3200m | 9:47.25 | 2nd · 1st on team | 129.2 | -0.008 | PR SR RSR |
| 2021-03-19 | Early Bird Invitational | 3200m | 9:48.42 | 8th · 2nd on team | 129.0 | -0.013 | PR SR RSR |
| 2021-03-19 | Early Bird Invitational | 1600m | 4:44.73 | 27th · 1st on team | 122.6 | -0.013 | |
| 2021-03-10 | SF vs Provo Dual | 1600m | 4:38.16 | 2nd · 2nd on team | 126.2 | -0.004 | PR SR RSR |
| 2021-03-10 | SF vs Provo Dual | 800m | 2:14.4 | 2nd · 1st on team | 117.2 | -0.004 | PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-11 | SF @ Provo Dual Meet | 3200m | 10:49.2 | 1st · 1st on team | 116.8 | -0.007 | PR SR RSR |
| 2020-02-15 | Simplot Games | 1600m | 4:59.66 | 172nd · 1st on team | 115.8 | -0.024 | PR SR RSR |
| 2020-02-01 | Weber State Indoor Invitational | 400m | 1:04.14 | 75th · 1st on team | — | -0.015 | ★PR SR |
| 2020-02-01 | Weber State Indoor Invitational | 800m | 2:27.42 | 69th · 1st on team | 107.2 | -0.015 | |
| 2020-01-25 | UHSTCA Indoor Invitational | 1600m | 5:04.39 | 164th · 3rd on team | 113.4 | -0.009 | PR SR |
| 2020-01-18 | BYU Indoor Invitational | 800m | 2:22.41 | 46th · 2nd on team | 109.9 | -0.013 | PR SR RSR |
| 2020-01-18 | BYU Indoor Invitational | 1mile | 5:06.42 | 85th · 2nd on team | 115.1 | -0.013 | ★PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-15 | USATF Utah Association Junior Olympic Championships | 1500m | 5:20.2 | 7th · 1st on team | 119.7 | -0.014 | ★PR R SR RSR |
| 2019-06-15 | USATF Utah Association Junior Olympic Championships | 3000m | 11:32.33 | 7th · 1st on team | 119.0 | -0.014 | PR SR |
| 2019-06-08 | USATF Developmental Meet | 1500m | 5:24.4 | 4th · 1st on team | 118.9 | -0.008 | R RSR |
| 2019-06-08 | USATF Developmental Meet | 3000m | 12:17.3 | 5th · 1st on team | 112.5 | -0.008 | |
| 2019-06-01 | USATF Devlopment Meet | 1500m | 5:46.1 | 10th · 1st on team | 110.9 | -0.012 | |
| 2019-05-11 | USATF Developmental Meet | 1500m | 5:24.07 | 9th · 1st on team | 118.5 | -0.013 | PR R SR RSR |
| 2019-05-11 | USATF Developmental Meet | 3000m | 12:14.88 | 3rd · 1st on team | 112.4 | -0.013 | PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-23 | USATF Region 11 Junior Olympic Championships | 1500m | 5:53.1 | 12th · 2nd on team | 106.9 | -0.029 | PR SR |
| 2018-06-09 | USATF Utah Association Junior Olympic Championships | 1500m | 5:59.08 | 5th · 2nd on team | 106.9 | -0.015 | PR SR RSR |
| 2018-06-02 | USATF Developmental Meet - Timpanogos | 800m | 3:06.66 | 4th · 2nd on team | 99.7 | -0.015 | PR SR RSR |