Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Bowdoin Park | 5000m | 20:20.7 | 126th · 1st on team | 126.4 | +0.061 | ★CR CSR |
| 2025-11-01 | Parkview Cross Country Course | 5000m | 19:48 | 12th · 2nd on team | 130.7 | +0.062 | ★CR ★R CSR RSR |
| 2025-10-24 | Lehigh University - Murray H. Goodman Campus | 5000m | 18:46.4 | 3rd · 2nd on team | 129.2 | -0.009 | ★PR ★CR R SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 5000m | 18:59.3 | 37th · 2nd on team | 128.3 | -0.009 | PR CR R SR CSR RSR |
| 2025-09-20 | Hershey Parkview 5K (Reverse Aloha Hills 2016-2023) | 5000m | 20:26.9 | 9th · 2nd on team | 126.5 | +0.061 | PR ★CR R SR CSR RSR |
| 2025-09-06 | Kutztown University Farm Course | 5000m | 20:36.3 | 21st · 3rd on team | 123.7 | +0.033 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-08 | AACA Championships | 3200m | 11:54.26 | 2nd · 2nd on team | 124.0 | -0.028 | |
| 2026-05-08 | AACA Championships | 1600m | 5:18.9 | 3rd · 3rd on team | 128.6 | -0.028 | RSR |
| 2026-04-30 | Helman/Hosier Invite | 3200m | 11:36.19 | 5th · 1st on team | 125.5 | -0.042 | ★PR SR |
| 2026-04-18 | CB West Relays | 1600m | 5:27.32 | 7th · 3rd on team | 126.5 | -0.019 | |
| 2026-04-10 | Brooks Haverford Distance Classic | 1600m | 5:18.58 | 21st · 3rd on team | 127.9 | -0.035 | ★PR SR RSR |
| 2026-03-28 | The North Penn Open presented by North Wales Running Company | 3200m | 11:45.56 | 6th · 1st on team | 126.2 | -0.023 | |
| 2026-02-13 | Tim Hickey Meet of Champs | 1mile | 5:26.45 | 11th · 1st on team | 125.2 | -0.041 | ★PR SR |
| 2026-01-24 | Puma New York International Showcase 2026 | 3200m | 11:38.46 | 2nd · 1st on team | 127.6 | -0.043 | PR SR RSR |
| 2025-12-07 | Ursinus HS Icebreaker | 3000m | 10:54.63 | 1st · 1st on team | 125.6 | -0.039 | ★PR SR RSR |
| 2025-12-07 | Ursinus HS Icebreaker | 3000m | 10:54.63 | 1st · 1st on team | 125.6 | -0.039 |