Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Bowdoin Park | 5000m | 19:19.1 | 44th · 1st on team | 133.0 | +0.061 | ★CR CSR |
| 2025-11-01 | Parkview Cross Country Course | 5000m | 19:08 | 10th · 1st on team | 135.1 | +0.062 | ★CR CSR |
| 2025-10-24 | Lehigh University - Murray H. Goodman Campus | 5000m | 17:53.7 | 5th · 1st on team | 135.5 | -0.009 | ★PR ★CR SR CSR RSR |
| 2025-10-17 | Lehigh University - Murray H. Goodman Campus | 5000m | 18:10.1 | 1st · 1st on team | 133.6 | -0.009 | PR CR SR CSR RSR |
| 2025-09-20 | Tyler State Park | 5000m | 19:18.3 | 2nd · 1st on team | 129.6 | +0.021 | PR ★CR SR CSR RSR |
| 2025-09-06 | DeSales University | 5000m | 20:17.7 | 6th · 1st on team | 125.7 | +0.040 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-12-09 | EP Tom Sawyer State Park | 3000m | 11:02.2 | 18th · 1st on team | 141.1 | -0.001 | ★PR ★CR SR CSR |
| 2023-12-02 | Florida State University Rec SportsPlex | 3000m | 11:19.1 | 2nd · 1st on team | 140.8 | +0.023 | ★CR CSR |
| 2023-11-05 | Belmont Plateau | 3000m | 11:13.8 | 1st · 1st on team | 142.2 | +0.025 | PR ★CR ★R SR CSR RSR |
| 2023-10-08 | Gwynedd Mercy Academy- Ambler Olympic Club | 3000m | 12:04.8 | 1st · 1st on team | 130.5 | +0.011 | PR ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-10 | Watts Cross Country Course | 3000m | 12:10 | 127th · 1st on team | 126.2 | +0.003 | PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-12-11 | Bourbon County Park | 2414m | 14:27.4 | 117th · 1st on team | 96.6 | — | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-07 | Belmont Plateau | 3000m | 14:38.9 | 2nd · 1st on team | 121.2 | +0.025 | PR CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-12-14 | Yahara Hills Golf Course | 2000m | 9:31 | 72nd · 1st on team | 115.4 | +0.010 | ★PR ★CR R SR CSR RSR |
| 2019-11-17 | Beaver Island State Park | 2000m | 9:58.9 | 4th · 1st on team | 110.6 | +0.019 | PR ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-04 | Tyler State Park | 1850m | 9:21.7 | 15th · 1st on team | 107.6 | — | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-23 | PIAA Track & Field State Championships | 1600m | 4:58.09 | 14th · 1st on team | 135.7 | -0.041 | |
| 2026-05-15 | PIAA District 1 AA/AAA Championships | 3200m | 10:56.53 | 5th · 1st on team | 133.1 | -0.042 | ★PR SR |
| 2026-05-15 | PIAA District 1 AA/AAA Championships | 1600m | 4:57.36 | 4th · 1st on team | 136.0 | -0.042 | ★PR SR |
| 2026-05-08 | SOL Colonial Champs | 3200m | 11:03.52 | 1st · 1st on team | 133.2 | -0.031 | |
| 2026-05-08 | SOL Colonial Champs | 800m | 2:19.57 | 1st · 1st on team | 131.5 | -0.031 | |
| 2026-05-08 | SOL Colonial Champs | 1600m | 5:13.51 | 2nd · 2nd on team | 130.5 | -0.031 | |
| 2026-04-30 | Helman/Hosier Invite | 3200m | 10:59.89 | 2nd · 1st on team | 132.4 | -0.042 | PR SR |
| 2026-04-28 | North Penn Dual | 3200m | 11:10.59 | 1st · 1st on team | 132.8 | -0.023 | |
| 2026-04-28 | North Penn Dual | 1600m | 5:18.39 | 2nd · 2nd on team | 129.5 | -0.023 | |
| 2026-04-23 | 130th Penn Relays Carnival | 800m | 2:16.45 | 38th · 3rd on team | 132.5 | -0.045 | ★PR SR |
| 2026-04-18 | CB West Relays | 1600m | 5:01.19 | 3rd · 2nd on team | 137.5 | -0.019 | PR SR RSR |
| 2026-04-10 | Cardinal Classic | 1600m | 5:05.11 | 1st · 1st on team | 134.3 | -0.029 | PR SR RSR |
| 2026-04-07 | CB East Women's Dual | 1600m | 5:46.22 | 1st · 1st on team | 118.2 | -0.031 | |
| 2026-04-07 | CB East Women's Dual | 3200m | 12:04.73 | 1st · 1st on team | 122.0 | -0.031 | |
| 2026-04-02 | Jim Kelly Invitational | 800m | 2:17.04 | 2nd · 1st on team | 134.0 | -0.030 | PR SR |
| 2026-03-31 | CB East @ CB West | 1600m | 5:37.09 | 3rd · 3rd on team | 122.8 | -0.019 | PR SR |
| 2026-03-31 | CB East @ CB West | 3200m | 11:59.55 | 1st · 1st on team | 124.3 | -0.019 | |
| 2026-03-28 | The North Penn Open presented by North Wales Running Company | 3200m | 11:05.71 | 1st · 1st on team | 133.8 | -0.023 | PR SR |
| 2026-02-21 | Ocean Breeze Elite | 800m | 2:17.38 | 8th · 3rd on team | 132.4 | -0.043 | PR SR |
| 2026-02-13 | Tim Hickey Meet of Champs | 1mile | 5:04.73 | 1st · 1st on team | 134.1 | -0.041 | ★PR SR RSR |
| 2026-02-01 | The 11th Annual Ocean Breeze Invitational 2026 | 800m | 2:20.85 | 1st · 1st on team | 129.1 | -0.043 | PR SR |
| 2026-02-01 | The 11th Annual Ocean Breeze Invitational 2026 | 1mile | 5:08.38 | 7th · 1st on team | 132.2 | -0.043 | PR SR |
| 2026-01-18 | Kristian Marche Memorial Invitational | 1mile | 5:08.47 | 3rd · 1st on team | 132.5 | -0.041 | PR SR RSR |
| 2026-01-14 | Upper Dublin Winter Series - Distance Night | 3000m | 10:42.4 | 2nd · 1st on team | 129.4 | -0.041 | |
| 2026-01-14 | Upper Dublin Winter Series - Distance Night | 3200m | 11:17.82 | 1st · 1st on team | 131.8 | -0.041 | PR SR RSR |
| 2026-01-10 | Kevin Dare Invite | 3000m | 10:32.63 | 9th · 1st on team | 130.8 | -0.045 | |
| 2026-01-03 | Freedom Games | 3000m | 11:06.23 | 11th · 1st on team | 124.5 | -0.043 | |
| 2026-01-03 | Ocean Breeze Freedom Games | 3000m | 11:06.23 | 11th · 1st on team | 124.5 | -0.043 | |
| 2025-12-18 | DVGTCA Meet-Invitational Day 1 | 1mile | 5:09.15 | 1st · 1st on team | 131.3 | -0.043 | PR SR RSR |
| 2025-12-12 | DVGTCA Meet #1 | 3000m | 10:28.57 | 2nd · 1st on team | 131.0 | -0.037 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-28 | USATF National Youth Outdoor Championships | 3000m | 10:41.74 | 2nd · 1st on team | 137.6 | -0.037 | PR SR |
| 2025-06-19 | New Balance Nationals Outdoor | 800m | 2:22.7 | 53rd · 1st on team | 138.7 | -0.045 | |
| 2025-06-19 | New Balance Nationals Outdoor | 1mile | 5:12.66 | 25th · 1st on team | 140.9 | -0.045 | PR SR |
| 2025-06-07 | USATF Mid-Atlantic Junior Olympic Championship | 800m | 2:22.06 | 2nd · 1st on team | 141.1 | -0.031 | PR SR RSR |
| 2025-05-10 | UAGTCA Outdoor Meet #2 | 1500m | 5:10.26 | 3rd · 2nd on team | 132.5 | -0.036 | |
| 2025-05-10 | UAGTCA Outdoor Meet #2 | 400m | 1:02.15 | 4th · 2nd on team | — | -0.036 | ★PR SR |
| 2025-04-13 | Youth Challenge Series - New York Relays | 3000m | 10:52.19 | 1st · 1st on team | 136.4 | -0.037 | PR SR RSR |
| 2025-04-06 | Youth Challenge - Series Season Opener | 800m | 2:31.82 | 2nd · 1st on team | 131.4 | -0.037 | |
| 2025-04-06 | Youth Challenge - Series Season Opener | 1500m | 5:11.2 | 1st · 1st on team | 131.7 | -0.037 | |
| 2025-01-19 | Mid-Atlantic Assoc. 2025 Youth Championships Indoor Meet | 800m | 2:40.57 | 5th · 3rd on team | 125.8 | -0.037 | |
| 2025-01-19 | Mid-Atlantic Assoc. 2025 Youth Championships Indoor Meet | 400m | 1:08.16 | 6th · 1st on team | — | -0.037 | SR |
| 2025-01-19 | Mid-Atlantic Assoc. 2025 Youth Championships Indoor Meet | 1500m | 5:21.59 | 3rd · 3rd on team | 128.7 | -0.037 | |
| 2024-08-03 | AAU Junior Olympic Games | 1500m | 5:00.52 | 8th · 1st on team | 136.3 | -0.039 | SR RSR |
| 2024-08-03 | AAU Junior Olympic Games | 800m | 2:26.73 | 24th · 1st on team | 136.0 | -0.039 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-30 | AAU Region 02 National Qualifier | 800m | 2:26.9 | 2nd · 1st on team | 136.8 | -0.031 | PR SR |
| 2024-06-30 | AAU Region 02 National Qualifier | 1500m | 4:56.71 | 2nd · 1st on team | 139.0 | -0.031 | ★PR SR RSR |
| 2024-06-29 | 2024 USATF National Youth Outdoor Championships | 3000m | 10:58.6 | 5th · 1st on team | 134.9 | -0.037 | PR SR |
| 2024-06-16 | AAU Mid-Atlantic Qualifier | 1500m | 5:00.33 | 2nd · 1st on team | 137.4 | -0.031 | PR SR RSR |
| 2024-06-16 | AAU Mid-Atlantic Qualifier | 400m | 1:04.35 | 9th · 2nd on team | — | -0.031 | PR SR |
| 2024-06-16 | AAU Mid-Atlantic Qualifier | 800m | 2:26.98 | 2nd · 1st on team | 136.7 | -0.031 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-11 | USATF Mid-Atlantic Association Junior Olympic Championships | 1500m | 5:23.18 | 2nd · 1st on team | 127.3 | -0.037 | PR R SR RSR |
| 2023-06-11 | USATF Mid-Atlantic Association Junior Olympic Championships | 3000m | 11:55.63 | 2nd · 1st on team | 124.5 | -0.037 | PR SR |
| 2023-02-17 | Fast Fridays Championship Meet | 1500m | 5:34.45 | 2nd · 1st on team | 126.2 | -0.011 | PR SR RSR |
| 2023-02-17 | Fast Fridays Championship Meet | 800m | 2:43.71 | 4th · 1st on team | 125.6 | -0.011 | PR SR |
| 2023-02-10 | Fast Fridays Series Meet #4 | 400m | 1:15.17 | 6th · 1st on team | — | -0.011 | PR SR |
| 2023-02-10 | Fast Fridays Series Meet #4 | 200m | 33.62 | 19th · 1st on team | — | -0.011 | ★PR SR |
| 2023-02-10 | Fast Fridays Series Meet #4 | 1500m | 5:46.54 | 2nd · 1st on team | 121.8 | -0.011 | PR SR RSR |
| 2023-01-13 | Fast Fridays Series Meet #3 | 800m | 2:54.3 | 4th · 1st on team | 117.9 | -0.011 | PR SR RSR |
| 2023-01-13 | Fast Fridays Series Meet #3 | 200m | 35.21 | 17th · 1st on team | — | -0.011 | PR SR |
| 2023-01-06 | Fast Fridays Series Meet #2 | 55m | 9.3 | 8th · 1st on team | — | -0.011 | ★PR SR |
| 2023-01-06 | Fast Fridays Series Meet #2 | 400m | 1:16.95 | 6th · 1st on team | — | -0.011 | PR SR |