Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Oklahoma State University XC Course | 10000m | 33:39 | 132nd · 3rd on team | 111.0 | -0.077 | ★CR SR CSR |
| 2025-11-01 | Mahoney State Park | 8000m | 25:20.8 | 41st · 5th on team | 111.1 | -0.139 | ★CR SR CSR |
| 2025-10-17 | Newman Golf Course | 8000m | 25:56.3 | 120th · 4th on team | 110.4 | -0.141 | CSR |
| 2025-10-04 | Adams Nature Preserve | 8000m | 25:53.9 | 10th · 4th on team | 110.6 | -0.145 | ★CR SR CSR |
| 2025-09-19 | Les Bolstadt Golf Course | 8000m | — | — | — | -0.101 | ★CR SR CSR |
| 2025-09-05 | Olsson XC Course at Mahoney State Park | 6000m | 19:21.9 | 63rd · 9th on team | 115.3 | -0.083 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Newman Golf Course | 10000m | 32:31.4 | 159th · 5th on team | 112.3 | -0.107 | ★PR ★CR SR CSR |
| 2024-11-01 | Pheasant Ridge Golf Course | 8000m | 25:00.5 | 49th · 3rd on team | 116.8 | -0.114 | ★PR ★CR SR CSR RSR |
| 2024-10-18 | Newman Golf Course | 8000m | 25:26.2 | 124th · 3rd on team | 113.0 | -0.141 | PR ★CR SR CSR |
| 2024-09-27 | Gans Creek Recreation Area | 8000m | 26:13.5 | 269th · 6th on team | 107.9 | -0.138 | PR ★CR SR CSR |
| 2024-09-13 | Illinois State University | 8000m | 26:14.6 | 29th · 5th on team | 110.5 | -0.127 | PR ★CR SR CSR |
| 2024-08-30 | Iowa State Cross Country Course | 6000m | 19:29.4 | 18th · 5th on team | 114.4 | -0.090 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-15 | Weibring Golf Club | 8000m | — | — | — | -0.139 | PR ★CR SR CSR |
| 2023-09-01 | Iowa State Cross Country Course | 6000m | 20:44 | 20th · 10th on team | 108.5 | -0.090 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Lakeside Municipal Golf Course | 5000m | 16:18.7 | 19th · 2nd on team | 125.3 | -0.039 | |
| 2022-10-19 | Marshalltown HS | 5000m | 15:58.8 | 4th · 2nd on team | 126.5 | -0.037 | |
| 2022-10-06 | Lakeside Municipal Golf Course | 5000m | 15:49.1 | 8th · 1st on team | 128.8 | -0.039 | ★CR CSR |
| 2022-09-24 | Rim Rock Farm | 5000m | 16:08.3 | 11th · 1st on team | 128.2 | -0.032 | ★CR CSR |
| 2022-09-17 | Central College Course | 5000m | 16:22.9 | 18th · 1st on team | 126.3 | -0.025 | ★CR CSR |
| 2022-09-08 | Marshalltown HS | 5000m | 15:51.2 | 7th · 1st on team | 129.0 | -0.037 | ★CR CSR |
| 2022-09-01 | Ames HS | 5000m | 15:40.4 | 2nd · 1st on team | 132.0 | -0.026 | ★PR ★CR ★R SR CSR RSR |
| 2022-08-25 | Ankeny Centennial High School | 5000m | 15:50.8 | 1st · 1st on team | 130.8 | -0.024 | PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-29 | Lakeside Municipal Golf Course | 5000m | 16:50.9 | 41st · 1st on team | 123.7 | -0.039 | CR CSR |
| 2021-10-20 | Des Moines Area Community College | 5000m | 16:14.6 | 6th · 1st on team | 125.2 | -0.054 | PR ★CR SR CSR |
| 2021-10-07 | Fort Dodge | 5000m | 16:40.6 | 24th · 1st on team | 124.4 | -0.034 | ★CR CSR |
| 2021-09-25 | Rim Rock Farm | 5000m | 16:46.4 | 47th · 1st on team | 123.9 | -0.032 | CR CSR |
| 2021-09-09 | Marshalltown HS | 5000m | 16:25.5 | 18th · 1st on team | 126.3 | -0.037 | PR CR R SR CSR RSR |
| 2021-08-28 | Johnston High School | 5000m | 17:24.7 | 9th · 2nd on team | 119.8 | -0.040 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-21 | Marshalltown HS | 5000m | 17:35.7 | 32nd · 6th on team | 116.8 | -0.037 | CR CSR |
| 2020-10-15 | Marshalltown Community College | 5000m | 17:04.2 | 13th · 2nd on team | 122.5 | -0.027 | PR ★CR R SR CSR RSR |
| 2020-10-08 | Lakeside Municipal Golf Course | 5000m | 17:53.5 | 25th · 6th on team | 115.7 | -0.039 | CR CSR |
| 2020-10-01 | Southeast Polk HS | 5000m | 18:14.2 | 44th · 6th on team | 117.6 | -0.004 | ★CR CSR |
| 2020-09-17 | Birdsall Park | 5000m | 17:48.8 | 31st · 4th on team | 117.6 | -0.027 | PR ★CR R SR CSR RSR |
| 2020-09-10 | Marshalltown HS | 5000m | 17:59.7 | 42nd · 6th on team | 115.0 | -0.037 | PR CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-17 | Ewing Park | 5000m | 18:46.4 | 63rd · 6th on team | 109.7 | -0.030 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-14 | Summit League Outdoor Championship | 1500m | 4:01.12 | 7th · 2nd on team | 111.0 | -0.020 | |
| 2026-05-08 | USD Twilight | 1500m | 3:57.89 | 2nd · 2nd on team | 111.8 | -0.026 | RSR |
| 2026-05-01 | South Dakota Challenge | 5000m | 15:07.97 | 3rd · 3rd on team | 110.1 | -0.026 | ★PR SR |
| 2026-04-18 | Bryan Clay Invitational | 1500m | 3:56.27 | 318th · 3rd on team | 109.7 | -0.051 | ★PR SR |
| 2026-04-18 | 66th Mt. SAC Relays | 1500m | 3:58.26 | 10th · 2nd on team | 109.6 | -0.044 | |
| 2026-04-08 | USD Snooze Button Classic | 1500m | 4:02.71 | 7th · 2nd on team | 109.5 | -0.026 | SR |
| 2026-03-28 | WSC Wildcat Classic | 1500m | 4:07.21 | 1st · 1st on team | 109.3 | -0.010 | SR |
| 2026-02-20 | 2026 Nebraska Tune-Up | 1mile | 4:15.62 | 5th · 2nd on team | 110.9 | -0.044 | |
| 2026-02-13 | SDSU Indoor Classic | 1mile | 4:22.45 | 49th · 4th on team | 108.7 | -0.036 | |
| 2026-02-13 | SDSU Indoor Classic | 3000m | 8:43.24 | 20th · 4th on team | 109.3 | -0.036 | ★PR SR |
| 2026-02-06 | 50th Frank Sevigne Husker Invitational | 1mile | 4:29.98 | 22nd · 7th on team | 105.0 | -0.044 | |
| 2026-01-30 | Dr. Rick McGuire Invitational | 1mile | 4:16.49 | 20th · 5th on team | 111.4 | -0.037 | |
| 2026-01-24 | Jim Emmerich Alumni Meet | 1mile | 4:15.42 | 4th · 3rd on team | 111.6 | -0.036 | ★PR SR RSR |
| 2026-01-17 | USD Alumni Meet | 1mile | 4:21.5 | 5th · 2nd on team | 110.6 | -0.033 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-09 | Cyclone Twilight | 1500m | 4:00.82 | 14th · 3rd on team | 110.7 | -0.023 | RSR |
| 2025-05-02 | Musco Twilight | 1500m | 4:00.76 | 2nd · 1st on team | 108.9 | -0.033 | SR |
| 2025-04-24 | Kip Janvrin Open | 1500m | 4:12.88 | 56th · 2nd on team | 102.8 | -0.040 | SR |
| 2025-04-11 | Meet results → | 1500 Meters | 3:57.71 | 3rd · 1st on team | — | — | ★PR SR |
| 2025-03-27 | Washington (Mo.) Distance Carnival | 5000m | 15:58 | 200th · 3rd on team | 102.9 | -0.032 | PR SR |
| 2025-03-02 | Missouri Valley Conference Indoor Championships | 3000m | 8:56.03 | 27th · 2nd on team | 106.9 | -0.049 | |
| 2025-02-21 | Iowa Open | 3000m | 8:48.19 | 4th · 1st on team | 108.0 | -0.040 | PR SR |
| 2025-02-08 | Iowa State Classic | 1mile | 4:15.93 | 18th · 1st on team | 110.6 | -0.041 | PR SR RSR |
| 2025-01-31 | Wartburg Indoor Select Meet | 1mile | 4:18.22 | 6th · 2nd on team | 110.3 | -0.046 | |
| 2025-01-24 | Larry Wieczorek Invitational | 1mile | 4:18.03 | 3rd · 2nd on team | 110.4 | -0.040 | PR SR RSR |
| 2025-01-17 | Hawkeye Invitational | 1mile | 4:19.42 | 13th · 1st on team | 109.8 | -0.040 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-12 | MVC Outdoor Championships | 1500m | 4:03.88 | 32nd · 1st on team | 108.2 | -0.032 | |
| 2024-05-03 | Badger Challenge | 1500m | 3:58.55 | 16th · 1st on team | 110.4 | -0.034 | PR SR RSR |
| 2024-04-25 | Meet results → | Men's 1500 Meters | 4:07.43 | 38th · 1st on team | — | — | ★PR SR |
| 2024-04-20 | Musco Twilight | 1500m | 4:05.7 | 6th · 1st on team | 107.7 | -0.033 | |
| 2024-04-12 | Jim Duncan Invitational | 1500m | 4:04.04 | 10th · 1st on team | 106.8 | -0.045 | PR SR |
| 2024-04-06 | Wartburg Outdoor Select | 1500m | 4:06.51 | 23rd · 2nd on team | 108.1 | -0.028 | PR SR RSR |
| 2024-03-29 | Good Friday Challenge | 1500m | 4:06.95 | 15th · 2nd on team | 107.5 | -0.028 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | IAHSAA/IGHSAU State Championships | 1600m | 4:29.75 | 20th · 2nd on team | 123.1 | -0.045 | |
| 2023-04-29 | Drake Relays - HS | 1600m | 4:28.69 | 20th · 2nd on team | 123.8 | -0.045 | |
| 2023-04-08 | Valley Dr. Brooks Relays | 3200m | 9:46.52 | 5th · 2nd on team | 124.6 | -0.033 | |
| 2023-04-08 | Valley Dr. Brooks Relays | 1600m | 4:25.2 | 2nd · 2nd on team | 127.6 | -0.033 | |
| 2023-03-27 | Ruth Marske Invitational | 3200m | 9:44.1 | 2nd · 2nd on team | 124.2 | -0.036 | ★PR SR |
| 2023-03-10 | IATC Indoor Championships | 1600m | 4:21.53 | 3rd · 2nd on team | 127.7 | -0.041 | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | Iowa HS State Track & Field Championships | 1600m | 4:28.02 | 12th · 1st on team | 124.8 | -0.045 | PR SR RSR |
| 2022-04-21 | Waukee HS Boys JV Relays | 1600m | 4:38.39 | 7th · 1st on team | 122.2 | -0.025 | |
| 2022-04-09 | Valley HS Coed Relays | 3200m | 10:07.91 | 8th · 1st on team | 120.1 | -0.033 | PR SR RSR |
| 2022-04-09 | Valley HS Coed Relays | 1600m | 4:32.28 | 2nd · 1st on team | 124.2 | -0.033 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-13 | IAHSAA 4A District - Waukee | 1600m | 4:41.01 | 6th · 1st on team | 122.2 | -0.025 | PR SR RSR |
| 2021-05-13 | IAHSAA 4A District - Waukee | 3200m | 10:10.69 | 5th · 1st on team | 122.0 | -0.025 | PR SR |
| 2021-04-13 | Ankeny Fred Smith HS Boys Invitational | 800m | 2:09.45 | 8th · 1st on team | 120.0 | -0.018 | ★PR SR RSR |