Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-09-27 | Foundation Fields | 6000m | 34:22.8 | 83rd · 5th on team | — | -0.114 | ★CR CSR |
| 2025-09-13 | Bethany College | 6000m | 30:16 | 67th · 3rd on team | 85.1 | -0.085 | PR ★CR SR CSR |
| 2025-09-13 | BETHANY, WV | 6000m | 30:15.7 | 67th · 3rd on team | — | -0.082 | ★PR ★CR SR CSR |
| 2025-09-04 | West Liberty College | 5000m | 24:30 | 80th · 4th on team | 86.5 | -0.079 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-31 | Utica Park | 5000m | 23:41.6 | 27th · 3rd on team | 107.6 | -0.021 | CSR |
| 2024-10-19 | Borher Park | 5000m | 23:19 | 91st · 3rd on team | 108.1 | -0.030 | SR CSR RSR |
| 2024-10-11 | Governor Thomas Johnson High School | 5000m | 24:54.6 | 70th · 4th on team | 102.4 | -0.022 | CSR |
| 2024-09-21 | Georgetown Prep | 5000m | — | — | — | +0.009 | CSR |
| 2024-09-10 | Lakelands Park | 5000m | 24:53.65 | 2nd · 2nd on team | 107.1 | +0.017 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-02 | Utica Park | 5000m | 22:10.4 | 29th · 2nd on team | 114.1 | -0.021 | ★PR ★CR SR CSR |
| 2023-10-21 | Borher Park | 5000m | 22:21 | 60th · 2nd on team | 113.7 | -0.030 | ★CR SR CSR |
| 2023-10-11 | Damascus Rec Center | 5000m | 23:07 | 2nd · 2nd on team | 115.2 | +0.016 | ★CR SR CSR RSR |
| 2023-09-27 | Rockville Civic Center | 4828m | 23:52.3 | 4th · 2nd on team | 109.2 | +0.044 | ★CR SR CSR |
| 2023-09-19 | Paint Branch High School | 5000m | 25:51.2 | 2nd · 2nd on team | 107.1 | +0.054 | ★CR CSR |
| 2023-09-12 | Middletown High School | 5000m | 26:05.9 | 24th · 4th on team | 104.1 | +0.027 | ★CR CSR |
| 2023-09-02 | Brunswick High School | 5000m | 24:08.8 | 30th · 2nd on team | 110.7 | +0.015 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-03 | Governor Thomas Johnson High School | 5000m | 23:57.2 | 36th · 3rd on team | 106.8 | -0.022 | ★CR SR CSR |
| 2022-10-15 | Oakland Mills HS | 5000m | 24:27.2 | 9th · 3rd on team | 106.6 | -0.008 | ★CR CSR |
| 2022-10-08 | Boonsboro HS | 4828m | 22:52.8 | 64th · 3rd on team | 106.7 | -0.030 | ★PR ★CR SR CSR |
| 2022-10-01 | Covenant Life School | 4988m | 25:25.6 | 26th · 3rd on team | 103.3 | +0.008 | ★PR ★CR SR CSR |
| 2022-09-28 | John Poole Middle School | 5000m | 24:01 | 9th · 3rd on team | 108.2 | -0.009 | ★CR SR CSR RSR |
| 2022-09-24 | Georgetown Prep | 5000m | 24:17.3 | 29th · 3rd on team | 107.7 | +0.009 | ★CR SR CSR RSR |
| 2022-09-20 | Damascus Rec Center | 5000m | 25:21.2 | 5th · 2nd on team | 106.4 | +0.016 | CR CSR |
| 2022-09-13 | Clarksburg High School | 5000m | 24:38.9 | 5th · 3rd on team | 106.8 | -0.004 | ★CR SR CSR RSR |
| 2022-08-30 | Damascus Rec Center | 5000m | 26:50 | 2nd · 2nd on team | 99.7 | +0.016 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-04 | Dulaney High School | 5000m | 22:17.1 | 26th · 2nd on team | 115.3 | -0.025 | PR ★CR R SR CSR RSR |
| 2021-11-01 | Borher Park | 5000m | 22:56 | 75th · 2nd on team | 111.5 | -0.030 | PR CR R SR CSR RSR |
| 2021-10-16 | Northwood HS | 5000m | 24:54 | 16th · 2nd on team | 110.9 | +0.035 | PR ★CR R SR CSR RSR |
| 2021-09-28 | Smokey Glen Farm | 5000m | 26:59.5 | 11th · 2nd on team | 103.3 | +0.059 | PR ★CR R SR CSR RSR |
| 2021-09-18 | Hereford HS | 4828m | 27:55.8 | 114th · 3rd on team | 97.4 | +0.063 | PR ★CR SR CSR |
| 2021-09-14 | Paint Branch High School | 5000m | 28:01.6 | 6th · 4th on team | 100.8 | +0.054 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-07 | Akron Last Chance | 400m | 1:00.81 | 4th · 1st on team | — | -0.030 | ★PR SR |
| 2026-04-26 | Mountain East Conference T&F Championships | 800m | 2:18.27 | 14th · 1st on team | 113.6 | -0.036 | ★PR SR RSR |
| 2026-04-17 | Otterbein Twilight | 800m | 2:18.56 | 9th · 1st on team | 113.3 | -0.037 | PR SR RSR |
| 2026-04-11 | Westminster Invitational | 800m | 2:20.42 | 8th · 1st on team | 112.5 | -0.031 | PR SR RSR |
| 2026-04-03 | Ohio Cherry Blossom Invitational | 400m | 1:01.55 | 11th · 1st on team | — | -0.029 | SR |
| 2026-04-03 | Ohio Cherry Blossom Invitational | 800m | 2:30.54 | 21st · 1st on team | 105.1 | -0.029 | |
| 2026-03-27 | West Liberty Tim Weaver Invitational | 800m | 2:25.01 | 4th · 1st on team | 110.2 | -0.020 | |
| 2026-03-20 | Marty Pushkin WVU Invitational | 400m | 1:01.73 | 11th · 1st on team | — | -0.036 | SR |
| 2026-02-21 | Mountain East Conference Indoor Championships | 800m | 2:40.7 | 20th · 2nd on team | — | -0.037 | |
| 2026-02-14 | SPIRE College Indoor Games | 800m | 2:26.49 | 14th · 2nd on team | 107.2 | -0.036 | |
| 2026-02-07 | Kent State Doug Raymond Invitational | 800m | 2:22.71 | 17th · 1st on team | 110.5 | -0.034 | SR RSR |
| 2026-01-30 | 2026 YSU Mid-Major Invitational | 800m | 2:26.11 | 28th · 1st on team | 107.8 | -0.033 | SR RSR |
| 2026-01-30 | 2026 YSU Mid-Major Invitational | 500m | 1:23.2 | 13th · 1st on team | — | -0.033 | SR |
| 2026-01-23 | Jud Logan Memorial | 800m | 2:27.95 | 5th · 1st on team | 106.6 | -0.032 | SR RSR |
| 2026-01-23 | Jud Logan Memorial | 400m | 1:03.75 | 9th · 1st on team | — | -0.032 | SR |
| 2026-01-17 | Muskie #1 (Muskingum University) | 200m | 29.33 | 29th · 1st on team | — | -0.035 | |
| 2026-01-17 | Muskie #1 (Muskingum University) | 800m | 2:30.95 | 8th · 1st on team | 105.6 | -0.035 | SR RSR |
| 2025-12-05 | Youngstown State Icebreaker | 200m | 28.66 | 66th · 1st on team | — | -0.033 | ★PR SR |
| 2025-12-05 | Youngstown State Icebreaker | 400m | 1:04.68 | 54th · 2nd on team | — | -0.033 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-23 | MPSSAA 3A State Track & Field Championships | 800m | 2:20.48 | 13th · 1st on team | 129.7 | -0.042 | |
| 2025-05-13 | MPSSAA 3A West Region Championships | 800m | 2:22.54 | 6th · 1st on team | 127.0 | -0.044 | |
| 2025-05-07 | MCPS Outdoor County Championships | 800m | 2:20.46 | 3rd · 1st on team | 129.9 | -0.035 | PR ★R SR RSR |
| 2025-04-30 | Watkins Mill HS & Poolesville HS @ Damascus HS | 800m | 2:30.68 | 1st · 1st on team | 123.4 | -0.019 | |
| 2025-04-30 | Watkins Mill HS & Poolesville HS @ Damascus HS | 400m | 1:01.18 | 2nd · 1st on team | — | -0.019 | PR SR |
| 2025-04-26 | The Gator Invitational | 800m | 2:31.34 | 29th · 1st on team | 120.2 | -0.040 | |
| 2025-03-29 | Paul Arbogast Memorial Invitational | 400m | 1:01.55 | 4th · 1st on team | — | -0.036 | PR SR |
| 2025-03-29 | Paul Arbogast Memorial Invitational | 800m | 2:25.69 | 4th · 1st on team | 125.0 | -0.036 | |
| 2025-03-25 | Damascus HS & Seneca Valley HS @ Clarksburg HS | 800m | 2:34.5 | 1st · 1st on team | 119.2 | -0.028 | |
| 2025-03-25 | Damascus HS & Seneca Valley HS @ Clarksburg HS | 400m | 1:03.54 | 1st · 1st on team | — | -0.028 | SR |
| 2025-03-23 | adidas Track Nationals 2025 | 800m | 2:21.83 | 6th · 2nd on team | 128.3 | -0.042 | PR SR |
| 2025-02-21 | MPSSAA 3A Indoor State Championships | 800m | 2:22.65 | 7th · 1st on team | 128.5 | -0.045 | PR R SR RSR |
| 2025-01-18 | Walter Bass HS Invitational | 500m | 1:22.36 | 16th · 1st on team | — | -0.040 | ★PR SR |
| 2025-01-18 | Walter Bass HS Invitational | 300m | 44.43 | 31st · 1st on team | — | -0.040 | ★PR SR |
| 2025-01-13 | MCPS Meet #3 | 800m | 2:26.62 | 2nd · 1st on team | 125.0 | -0.045 | |
| 2025-01-11 | Montgomery Invitational | 800m | 2:25.18 | 6th · 1st on team | 126.2 | -0.045 | SR RSR |
| 2025-01-04 | PGCPS Challenge Invite | 800m | 2:26.27 | 2nd · 1st on team | 125.3 | -0.045 | SR RSR |
| 2024-12-17 | MCPS Meet #2 | 800m | 2:31.8 | 2nd · 1st on team | 121.0 | -0.045 | |
| 2024-12-10 | MCPS Meet #1 | 800m | 2:30.2 | 1st · 1st on team | 122.2 | -0.045 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-23 | MPSSAA 3A State Track & Field Championships | 800m | 2:23.84 | 23rd · 1st on team | 126.3 | -0.042 | |
| 2024-05-16 | MPSSAA 3A West Region Championships | 800m | 2:23.27 | 10th · 1st on team | 127.4 | -0.040 | PR R SR RSR |
| 2024-05-02 | Damascus at Watkins Mill | 400m | 1:01.93 | 1st · 1st on team | — | -0.035 | |
| 2024-05-02 | Damascus at Watkins Mill | 100m | 13.94 | 5th · 3rd on team | — | -0.035 | |
| 2024-04-27 | The Gator Track & Field Invitational | 800m | 2:30.21 | 48th · 1st on team | 121.6 | -0.040 | |
| 2024-04-27 | The Gator Track & Field Invitational | 400m | 1:01.65 | 24th · 1st on team | — | -0.040 | |
| 2024-04-23 | Linganore Hexa-Classic | 400m | 1:01.64 | 3rd · 1st on team | — | -0.040 | |
| 2024-04-23 | Linganore Hexa-Classic | 800m | 2:27.39 | 3rd · 1st on team | 123.8 | -0.040 | |
| 2024-04-19 | The Kayley Milor Twilight Meet | 400m | 1:01.57 | 2nd · 1st on team | — | -0.032 | PR SR |
| 2024-04-16 | Seneca Valley vs. Damascus and Poolesville | 800m | 2:33.26 | 1st · 1st on team | 119.3 | -0.035 | |
| 2024-04-16 | Seneca Valley vs. Damascus and Poolesville | 400m | 1:03.89 | 3rd · 2nd on team | — | -0.035 | |
| 2024-04-13 | Don Boyer Inv | 400m | 1:04.17 | 5th · 1st on team | — | -0.028 | |
| 2024-04-13 | Don Boyer Inv | 800m | 2:26.11 | 1st · 1st on team | 126.4 | -0.028 | PR R SR RSR |
| 2024-04-09 | Clarksburg @ Damascus | 800m | 2:35.25 | 1st · 1st on team | 119.3 | -0.019 | |
| 2024-04-09 | Clarksburg @ Damascus | 400m | 1:02.07 | 1st · 1st on team | — | -0.019 | PR SR |
| 2024-04-06 | 14th Patriot Invitational | 400m | 1:03.13 | 9th · 2nd on team | — | -0.035 | PR SR |
| 2024-03-13 | Hornets Time Trials | 100m | 13.85 | 7th · 7th on team | — | -0.019 | ★PR SR |
| 2024-02-21 | MPSSAA 3A Indoor State Championships | 500m | 1:22.61 | 11th · 1st on team | — | -0.045 | PR SR |
| 2024-02-10 | MPSSAA 3A West Region Championships | 800m | 2:37.36 | 13th · 1st on team | 116.7 | -0.045 | |
| 2024-02-10 | MPSSAA 3A West Region Championships | 500m | 1:23.03 | 6th · 1st on team | — | -0.045 | |
| 2024-01-27 | PGCPS Meet #2 | 800m | 2:37.49 | 4th · 1st on team | 116.6 | -0.045 | |
| 2024-01-27 | PGCPS Meet #2 | 500m | 1:24.48 | 5th · 1st on team | — | -0.045 | |
| 2024-01-23 | MCPS Championships | 500m | 1:22.86 | 7th · 1st on team | — | -0.045 | PR SR |
| 2024-01-23 | MCPS Championships | 800m | 2:34.38 | 14th · 1st on team | 118.9 | -0.045 | |
| 2024-01-13 | 2024 Montgomery Invitational | 500m | 1:26.35 | 22nd · 1st on team | — | -0.045 | PR SR |
| 2024-01-13 | 2024 Montgomery Invitational | 800m | 2:31.63 | 20th · 1st on team | 121.1 | -0.045 | R SR RSR |
| 2023-12-09 | Franklin & Marshall HS Invite #1 2024 | 800m | 2:48.53 | 19th · 2nd on team | 109.9 | -0.038 | SR RSR |
| 2023-12-05 | 2023-2024 MCPS #1 Polar Bear at Clarksburg | 500m | 1:33.33 | 5th · 1st on team | — | -0.028 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | MPSSAA 3A West Region Championships | 800m | 2:31.43 | 15th · 1st on team | 120.6 | -0.040 | PR R SR RSR |
| 2023-05-10 | MCPS Championships | 800m | 2:37.72 | 25th · 1st on team | 116.3 | -0.035 | |
| 2023-05-10 | MCPS Championships | 400m | 1:05.74 | 25th · 1st on team | — | -0.035 | PR SR |
| 2023-05-06 | The Katie Jenkins Memorial Track and Field Meet | 400m | 1:07.28 | 16th · 2nd on team | — | -0.029 | |
| 2023-05-06 | The Katie Jenkins Memorial Track and Field Meet | 800m | 2:48.73 | 14th · 1st on team | 109.3 | -0.029 | |
| 2023-04-29 | The Gator Invitational | 800m | 2:37.47 | 49th · 1st on team | 115.5 | -0.040 | PR SR |
| 2023-04-26 | Four County Quad Meet | 800m | 2:41.95 | 6th · 1st on team | 112.5 | -0.040 | |
| 2023-04-26 | Four County Quad Meet | 400m | 1:07.94 | 7th · 1st on team | — | -0.040 | |
| 2023-04-18 | Poolesville & Clarksburg @ Damascus | 800m | 2:47.8 | 4th · 1st on team | 111.1 | -0.019 | |
| 2023-04-18 | Poolesville & Clarksburg @ Damascus | 400m | 1:07.14 | 4th · 2nd on team | — | -0.019 | |
| 2023-04-11 | Damascus @ Quince Orchard | 800m | 2:40.1 | 1st · 1st on team | 116.3 | -0.020 | PR R SR RSR |
| 2023-04-11 | Damascus @ Quince Orchard | 400m | 1:07.04 | 2nd · 2nd on team | — | -0.020 | |
| 2023-03-29 | SV @ Damascus | 400m | 1:07.84 | 2nd · 2nd on team | — | -0.019 | |
| 2023-03-29 | SV @ Damascus | 800m | 2:47.4 | 1st · 1st on team | 111.3 | -0.019 | RSR |
| 2023-03-25 | 13th Screaming Eagles Invitational - 2023 | 800m | 2:51.37 | 31st · 1st on team | 106.8 | -0.035 | |
| 2023-03-21 | Watkins Mill and Damascus at Northwest | 800m | 2:48.68 | 4th · 1st on team | 109.9 | -0.020 | |
| 2023-03-21 | Watkins Mill and Damascus at Northwest | 400m | 1:06.68 | 5th · 3rd on team | — | -0.020 | PR SR |
| 2023-02-09 | MPSSAA 3A West Region Championships | 500m | 1:31.35 | 10th · 2nd on team | — | -0.008 | |
| 2023-01-25 | MCPS Championships | 800m | 2:47.29 | 28th · 1st on team | 110.0 | -0.045 | PR SR RSR |
| 2023-01-17 | MCPS Meet #4 | 500m | 1:37.27 | 26th · 2nd on team | — | -0.045 | |
| 2023-01-14 | Montgomery Invitational | 500m | 1:31.59 | 37th · 2nd on team | — | -0.045 | |
| 2023-01-07 | Liberty Premier HS Invitational | 500m | 1:31.22 | 31st · 2nd on team | — | -0.040 | PR SR |
| 2022-12-20 | MCPS Meet #3 | 500m | 1:33.43 | 15th · 2nd on team | — | -0.045 | PR SR |
| 2022-12-20 | MCPS Meet #3 | 800m | 2:50.84 | 20th · 1st on team | 108.2 | -0.045 | PR SR RSR |
| 2022-12-16 | Smithsburg Indoor Invitational | 500m | 1:36.4 | 10th · 2nd on team | — | -0.039 | |
| 2022-12-16 | Smithsburg Indoor Invitational | 800m | 3:02.42 | 20th · 1st on team | 102.0 | -0.039 | |
| 2022-12-13 | MCPS Meet #2 | 800m | 2:51.44 | 18th · 1st on team | 107.8 | -0.045 | PR SR RSR |
| 2022-12-06 | MCPS Meet #1 | 500m | 1:35.54 | 27th · 2nd on team | — | -0.045 | PR SR |