Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Oak Ridge Park | 8000m | 28:01.67 | 57th · 15th on team | 102.9 | -0.127 | ★CR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:21.2 | 300th · 1st on team | 103.7 | -0.142 | ★CR SR CSR |
| 2025-09-20 | Stockton College | 8000m | 28:22.9 | 53rd · 12th on team | 100.8 | -0.133 | ★CR SR CSR |
| 2025-08-29 | Lehigh University - Murray H. Goodman Campus | 6000m | 20:32.2 | 63rd · 8th on team | 106.5 | -0.101 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Hershey Parkview 5K (Reverse Aloha Hills 2016-2023) | 5000m | 17:55 | 180th · 1st on team | 115.4 | -0.017 | ★CR CSR |
| 2024-10-25 | Lehigh University - Murray H. Goodman Campus | 5000m | 16:07.2 | 41st · 1st on team | 121.1 | -0.069 | ★PR ★CR SR CSR RSR |
| 2024-10-18 | Lehigh University - Murray H. Goodman Campus | 5000m | 16:36.1 | 12th · 1st on team | 117.7 | -0.069 | SR CSR |
| 2024-10-05 | William Tennent HS | 5000m | 17:07.5 | 21st · 1st on team | 119.1 | — | ★CR SR CSR |
| 2024-09-21 | Parkview Cross Country Course | 5000m | 17:34 | 46th · 1st on team | 118.4 | -0.010 | ★CR CSR |
| 2024-08-29 | Neshaminy HS | 5000m | 17:21.4 | 6th · 1st on team | 119.6 | -0.014 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | Lehigh University - Murray H. Goodman Campus | 5000m | 16:27.5 | 76th · 2nd on team | 118.8 | -0.069 | PR CR R SR CSR RSR |
| 2023-10-20 | Lehigh University - Murray H. Goodman Campus | 5000m | 17:15.5 | 20th · 3rd on team | 113.8 | -0.069 | CR CSR |
| 2023-10-11 | Tyler State Park | 5000m | 18:18.4 | 15th · 3rd on team | 111.7 | -0.034 | ★CR CSR |
| 2023-10-07 | William Tennent HS | 5000m | 17:09.9 | 45th · 2nd on team | 116.6 | -0.053 | PR CR SR CSR RSR |
| 2023-09-30 | Goodman Campus XC Course | 8000m | 18:01.1 | 183rd · 3rd on team | — | -0.142 | ★PR ★CR SR CSR |
| 2023-09-09 | Mill Street | 5000m | 18:01.2 | 14th · 3rd on team | 109.9 | -0.060 | SR CSR RSR |
| 2023-08-31 | Neshaminy HS | 5000m | 19:30.2 | 13th · 2nd on team | 107.2 | -0.014 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-28 | Lehigh University - Murray H. Goodman Campus | 5000m | 17:54.2 | 206th · 5th on team | 110.4 | -0.069 | |
| 2022-10-21 | Lehigh University - Murray H. Goodman Campus | 5000m | 17:26.9 | 16th · 2nd on team | 113.7 | -0.069 | PR CR SR CSR RSR |
| 2022-10-08 | William Tennent HS | 5000m | 18:23.6 | 1st · 1st on team | 109.5 | -0.053 | CR CSR |
| 2022-09-10 | Mill Street | 5000m | 17:46 | 21st · 4th on team | 113.0 | -0.060 | PR ★CR SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-03 | Muhlenberg Invite | 3ksteeple | 10:42.65 | 5th · 2nd on team | — | -0.049 | ★PR SR |
| 2026-03-27 | Danny Curran Invitational | 5000m | 16:00 | 75th · 2nd on team | 102.2 | -0.044 | ★PR SR |
| 2026-02-28 | Meet results → | Men's 3000 Meters | 9:46.59 | 21st · 8th on team | — | — | ★PR SR |
| 2026-02-28 | Meet results → | Men's 5000 Meters | 16:15.1 | 8th · 6th on team | — | — | ★PR SR |
| 2026-02-20 | Golden Bear Invite | 3000m | 9:15.83 | 1st · 1st on team | 105.5 | -0.012 | SR RSR |
| 2026-02-13 | Widener Indoor Classic | 1mile | 4:38.44 | 39th · 4th on team | 101.3 | -0.050 | SR |
| 2026-01-31 | Ithaca College Bomber Invitational | 5000m | 16:42.7 | 18th · 4th on team | 98.8 | -0.045 | |
| 2026-01-24 | Moravian University Hounds Classic | 3000m | 9:22.83 | 9th · 3rd on team | 101.4 | -0.046 | SR RSR |
| 2026-01-17 | Moravian University Blue & Grey Invite | 1mile | 4:42.85 | 7th · 1st on team | 100.9 | -0.046 | SR RSR |
| 2025-12-06 | Bow Tie Invitational | 5000m | 16:38.36 | 9th · 6th on team | 98.8 | -0.046 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | Bryn Mawr Running Co. Henderson Invitational | 1600m | 4:29.77 | 19th · 1st on team | 123.5 | -0.046 | ★PR ★R SR RSR |
| 2025-04-30 | Pennsbury @ CR South | 1600m | 4:38.16 | 4th · 1st on team | 121.7 | -0.030 | SR |
| 2025-04-30 | Pennsbury @ CR South | 3200m | 10:41.33 | 3rd · 1st on team | 114.5 | -0.030 | |
| 2025-03-25 | Pennsbury @ CR North (Boys) | 1600m | 4:41.04 | 3rd · 1st on team | 119.0 | -0.038 | SR |
| 2025-03-25 | Pennsbury @ CR North (Boys) | 3200m | 10:06.85 | 2nd · 1st on team | 119.3 | -0.038 | ★PR SR |
| 2025-02-07 | TFCAofGP Last Chance | 800m | 2:04.51 | 10th · 1st on team | 121.1 | -0.046 | |
| 2025-02-01 | Ocean Breeze Invitational | 1mile | 4:35.39 | 36th · 1st on team | 120.7 | -0.053 | |
| 2025-01-26 | PTFCA Indoor Track Festival | 3000m | 9:22.94 | 6th · 1st on team | 120.7 | -0.050 | |
| 2025-01-19 | TFCAofGP Meet #7 | 1mile | 4:33.91 | 7th · 1st on team | 121.8 | -0.050 | ★PR R SR RSR |
| 2025-01-19 | Kristian Marche Memorial Invitational | 800m | 2:02.08 | 12th · 1st on team | 121.8 | -0.050 | ★PR SR |
| 2025-01-11 | TFCAGP #5 | 800m | 2:04.52 | 5th · 1st on team | 120.1 | -0.040 | PR SR |
| 2025-01-04 | TFCAGP #4 | 3000m | 9:13.51 | 5th · 1st on team | 121.6 | -0.040 | ★PR R SR RSR |
| 2024-12-14 | TFCAGP #1 | 1mile | 4:38.83 | 6th · 1st on team | 121.2 | -0.046 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | The Neshaminy Invitational | 800m | 2:13.54 | 10th · 2nd on team | 111.7 | -0.047 | PR SR |
| 2024-05-03 | Hoka/Bryn Mawr Running Co. Henderson Invitational 2024 | 1600m | 4:34.18 | 27th · 2nd on team | 121.2 | -0.046 | PR R SR RSR |
| 2024-04-20 | Neshaminy Track Classic | 3200m | 10:08.51 | 3rd · 2nd on team | 117.7 | -0.047 | PR SR |
| 2024-04-06 | Council Rock Kiwanis Invitational | 1600m | 4:49.42 | 12th · 2nd on team | 116.0 | -0.038 | SR |
| 2024-02-03 | Ocean Breeze Invitational & Pentathlon | 1mile | 4:46.65 | 53rd · 1st on team | 116.0 | -0.053 | |
| 2024-01-06 | TFCAofGP #4 | 1mile | 4:45.2 | 24th · 1st on team | 118.5 | -0.046 | PR SR RSR |
| 2023-12-21 | TFCAofGP Meet #2 | 3000m | 9:45.47 | 29th · 1st on team | 115.2 | -0.046 | SR |
| 2023-12-16 | TFCAofGP Meet #1 | 1mile | 4:52.96 | 16th · 1st on team | 115.5 | -0.046 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | S.O.L. National Conference - Patriot Division Championships | 1600m | 4:44.65 | 18th · 2nd on team | 116.9 | -0.042 | PR SR |
| 2023-05-13 | S.O.L. National Conference - Patriot Division Championships | 3200m | 10:24.74 | 11th · 1st on team | 114.9 | -0.042 | |
| 2023-05-04 | Montgomery Memorial Meet | 3200m | 10:15.13 | 5th · 1st on team | 117.0 | -0.043 | PR R SR RSR |
| 2023-04-13 | Neshaminy Track Classic | 3200m | 10:43.75 | 4th · 1st on team | 112.8 | -0.042 | SR |
| 2023-02-10 | TFCAofGP Last Chance Meet | 3000m | 9:43.61 | 12th · 1st on team | 115.5 | -0.046 | PR R SR RSR |
| 2023-02-05 | Ocean Breeze Invitational | 1mile | 4:49.79 | 21st · 1st on team | 114.9 | -0.053 | PR R SR RSR |
| 2022-12-10 | TFCAofGP Meet #1 | 1mile | 5:00.66 | 16th · 1st on team | 113.2 | -0.046 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | SOL National Conference Championships | 3200m | 10:38.28 | 12th · 4th on team | 113.8 | -0.039 | PR R SR RSR |
| 2022-04-09 | Council Rock Kiwanis Invitational | 1600m | 5:12.16 | 9th · 1st on team | 107.7 | -0.038 | PR R SR RSR |
| 2022-04-09 | Council Rock Kiwanis Invitational | 1mile | 5:13.62 | 9th · 1st on team | 107.9 | -0.038 | PR R SR RSR |