Racecast

Cole Frank

Moravian (PA) · Sr · NCAA DIMID-ATLANTICJACK SAINT CLAIR MEMORIAL · Compare head to head

Athlete rating 117.0 2025 XC season
Best race 127.8 XC
Races 58
Seasons 9 2017 — 2025

RankedNation #1561·NCAA DIII #426·METRO #1·LANDMARK #237·NJ #27·Team #1 ?

Training paces & VO2max → critical speed 5:07/mi, fitted from 6 races in 2023

Rating scale ?

Cross Country

2025 XC 114.5

Moravian (PA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-15 DREAM Park 8000m 24:55.6 11th · 3rd on team 113.4 -0.138
2025-11-01 Oak Ridge Park 8000m 24:32.92 2nd · 1st on team 117.5 -0.127 ★CR SR CSR RSR
2025-11-01 Oak Ridge Park 8000m 24:33 2nd · 1st on team — -0.127
2025-10-18 DREAM Park 8000m 24:55.5 7th · 2nd on team 114.0 -0.138 ★CR SR CSR
2025-10-03 Lehigh University - Murray H. Goodman Campus 8000m 25:21.6 54th · 1st on team 111.9 -0.142 CSR
2025-09-20 Stockton College 8000m 25:15.2 5th · 2nd on team 113.2 -0.133 ★CR SR CSR
2025-08-29 Lehigh University - Murray H. Goodman Campus 6000m 18:43.3 21st · 2nd on team 116.9 -0.101 SR CSR RSR

2024 XC 114.9

Temple (TX) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-15 The Pennsylvania State University 10000m 31:04.1 48th · 3rd on team 118.1 -0.097 ★CR SR CSR
2024-11-02 Wichita State University 8000m 24:58.3 19th · 3rd on team 120.7 -0.081 ★CR SR CSR RSR
2024-10-05 Lehigh University 8000m 25:18.7 182nd · 4th on team 114.0 -0.129 ★CR SR CSR RSR
2024-09-20 Haverford College 6437m 21:17.7 28th · 1st on team 106.9 -0.142 ★PR ★CR SR CSR RSR
2024-08-30 Temple University Ambler Campus 6000m — — — -0.067 SR CSR

2023 XC 117.0

Temple (TX) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-10 Lehigh University - Murray H. Goodman Campus 10000m 30:32.1 32nd · 1st on team 118.0 -0.115 ★PR ★CR SR CSR
2023-10-28 Lake Kristi 8000m 23:47.1 22nd · 1st on team 120.5 -0.137 ★PR ★CR SR CSR RSR
2023-09-30 Lehigh University - Murray H. Goodman Campus 8000m 24:38.6 39th · 1st on team 115.5 -0.142 PR ★CR SR CSR
2023-09-08 PSU Blue Course 8368m 25:59.3 12th · 1st on team 116.1 -0.129 ★PR ★CR SR CSR RSR
2023-09-01 Temple University Ambler Campus 6000m 20:07.4 17th · 7th on team 115.1 -0.067 ★CR SR CSR RSR

2022 XC 120.7

Temple (TX) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-28 Mohawk Park 8000m 24:42.9 18th · 1st on team 123.1 -0.088 PR ★CR SR CSR
2022-10-14 Penn State University 8369m 25:58.6 22nd · 2nd on team 117.6 -0.118 ★PR ★CR SR CSR
2022-09-23 Les Bolstadt Golf Course 8000m 25:13.5 49th · 1st on team 118.7 -0.101 PR ★CR SR CSR
2022-09-10 Van Cortland Park 8000m 25:57.1 2nd · 2nd on team 120.5 -0.080 PR ★CR SR CSR
2022-09-02 Lehigh University - Murray H. Goodman Campus 6000m 18:09.9 7th · 2nd on team 123.8 -0.101 ★PR ★CR SR CSR RSR

2020 XC 124.3

Liberty (Bethlehem) (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-11-07 Parkview Cross Country Course 5000m 16:57 24th · 1st on team 126.6 — CSR RSR
2020-10-27 Blue Mountain Ski Resort 5000m 17:31.9 1st · 1st on team 125.0 +0.019 ★CR CSR RSR
2020-10-13 Freedom HS 5000m 16:37 1st · 1st on team 122.0 -0.042 ★CR CSR
2020-09-30 Northampton 5000m 16:07 1st · 1st on team 123.4 -0.079 ★CR SR CSR RSR

2019 XC 127.2

Liberty (Bethlehem) (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-02 Parkview Cross Country Course 5000m 16:22.4 18th · 1st on team 127.6 -0.010 ★CR CSR
2019-10-23 DeSales University XC Course 5000m 16:20.9 1st · 1st on team 127.3 -0.030
2019-10-15 DeSales University XC Course 5000m 16:08 1st · 1st on team 127.8 -0.030 ★CR ★R CSR RSR
2019-10-05 Lehigh University - Murray H. Goodman Campus 5000m 15:38 10th · 1st on team 126.3 -0.069 ★PR ★CR R SR CSR RSR

2018 XC 121.6

Liberty (Bethlehem) (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-03 Hershey Parkview Golf Course 5000m 17:10 45th · 2nd on team 123.1 -0.021 ★CR R CSR RSR
2018-10-25 Bethlehem Municipal Executive Golf Course 5000m 16:35.7 6th · 2nd on team 122.3 -0.045 PR ★CR R SR CSR RSR
2018-10-16 Bethlehem Municipal Golf Course 5000m 17:10.1 8th · 2nd on team 119.7 -0.035 ★CR CSR
2018-09-29 Lehigh University - Murray H. Goodman Campus 5000m 16:40 38th · 1st on team 121.3 -0.069 PR CR R SR CSR RSR

2017 XC 116.5

Liberty (Bethlehem) (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Hershey Parkview Golf Course 5000m 17:26 138th · 2nd on team 118.7 -0.021 CR R CSR RSR
2017-10-25 Bethlehem Municipal Executive Golf Course 5000m 17:22.6 12th · 2nd on team 115.8 -0.045 PR CR R SR CSR RSR
2017-10-17 Bethlehem Municipal Executive Golf Course 5000m 17:28 15th · 2nd on team 115.1 -0.045 PR CR R SR CSR RSR

Track & Field

2024 TF 116.4

Temple (TX) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-02-10 David Hemrey Valentine Invitational 3000m 8:07.53 62nd · 1st on team 116.4 -0.057 ★PR SR RSR

2023 TF 110.4

Temple (TX) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-03-31 2023 Colonial Relays 5000m 14:37.5 25th · 2nd on team 112.9 -0.041 RSR
2023-03-04 ECAC/IC4A Indoor Championships 5000m 15:03.57 28th · 2nd on team 107.5 -0.057
2023-02-11 David Hemery Valentine Invitational 5000m 14:37.31 8th · 2nd on team 110.8 -0.057 ★PR SR RSR

2022 TF 110.2

Temple (TX) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-04-16 Larry Ellis Invitational 5000m 14:57.9 34th · 5th on team 109.7 -0.044 PR SR
2022-04-08 Temple Invitational 1500m 3:59.54 3rd · 2nd on team 110.6 -0.035 ★PR SR RSR
2022-03-31 Meet results → Men 5000m Run University 15:00.34 7th · 2nd on team — — ★PR SR
2022-02-12 David Hemery Valentine Invitational 3000m 8:38.15 40th · 3rd on team 110.3 -0.057 PR SR RSR

2021 TF 124.4

Liberty (Bethlehem) (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-29 PIAA Class AAA State Track & Field Championships 3200m 9:36.41 18th · 1st on team 126.7 -0.044 ★PR SR RSR
2021-05-19 PIAA 3A District 11 Championships 3200m 9:44.91 2nd · 1st on team 126.4 -0.042 PR SR RSR
2021-05-10 EPC Championships 1600m 4:28.36 3rd · 1st on team 126.3 -0.038 ★PR SR RSR
2021-05-10 EPC Championships 3200m 9:52.77 1st · 1st on team 123.7 -0.038 SR
2021-05-03 Liberty @ Nazareth 3200m 10:21.4 1st · 1st on team 119.0 -0.033
2021-05-03 Liberty @ Nazareth 1600m 4:36.9 1st · 1st on team 123.1 -0.033 PR SR
2021-04-28 Freedom @ Liberty 3200m 9:59.5 1st · 1st on team 125.4 -0.020 SR RSR

2020 TF 120.2

Liberty (Bethlehem) (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-12-21 Ursinus College Holiday HS Invitational 800m 2:06.86 4th · 1st on team 120.2 -0.046 ★PR SR RSR

2019 TF 118.6

Liberty (Bethlehem) (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-16 PIAA District 11 AAA Championship 1600m 5:05.11 16th · 3rd on team 110.8 -0.048 PR SR
2019-04-18 ASD Invitational 3200m 9:50.17 1st · 1st on team 124.6 -0.042 PR R SR RSR
2019-04-15 Liberty vs Nazareth Meet 3200m 10:27.9 1st · 1st on team 120.5 -0.020 SR RSR

2018 TF 120.0

Liberty (Bethlehem) (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-16 PIAA District XI AAA Championship 3200m 10:05.3 8th · 2nd on team 119.7 -0.048 PR SR
2018-04-21 Jack Roddick HS Invitational 3200m 10:05.4 16th · 1st on team 120.3 -0.044 PR R SR RSR