Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Oak Ridge Park | 8000m | 27:01.49 | 36th · 11th on team | 106.7 | -0.127 | ★PR ★CR SR CSR RSR |
| 2025-10-18 | DREAM Park | 8000m | 27:04.6 | 144th · 9th on team | 105.0 | -0.138 | PR ★CR SR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:37.9 | 316th · 8th on team | 102.7 | -0.142 | PR ★CR SR CSR |
| 2025-09-20 | Stockton College | 8000m | 28:00.9 | 46th · 11th on team | 102.1 | -0.133 | PR ★CR SR CSR |
| 2025-08-29 | Lehigh University - Murray H. Goodman Campus | 6000m | 20:42.8 | 65th · 10th on team | 105.6 | -0.101 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-15 | 400 Illick's Mill Rd | 5000m | 17:15.2 | 9th · 1st on team | 116.1 | -0.047 | ★CR CSR |
| 2024-10-08 | East Stroudsburg South HS | 5000m | 16:54.7 | 1st · 1st on team | 114.3 | -0.080 | ★CR CSR |
| 2024-10-04 | Lehigh University | 5000m | 16:51.8 | 28th · 1st on team | 117.6 | -0.049 | ★PR ★CR SR CSR RSR |
| 2024-09-07 | Kutztown University Farm Course | 5000m | 17:47.8 | 12th · 1st on team | 113.9 | -0.026 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-25 | DeSales University | 5000m | 18:40.4 | 33rd · 1st on team | 108.8 | -0.037 | ★CR CSR |
| 2023-09-30 | Carlisle | 5000m | 18:56.3 | 210th · 3rd on team | 106.4 | -0.049 | ★CR CSR |
| 2023-09-26 | East Stroudsburg South HS | 5000m | 17:39.7 | 5th · 1st on team | 109.9 | -0.080 | PR CR SR CSR |
| 2023-09-19 | Stroudsburg HS | 5000m | 18:27 | 9th · 1st on team | 109.9 | -0.039 | PR ★CR SR CSR RSR |
| 2023-09-09 | DeSales University XC Course | 5000m | 19:07.2 | 40th · 1st on team | 107.2 | -0.030 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-26 | DeSales University XC Course | 5000m | 20:07 | 65th · 6th on team | 101.8 | -0.030 | |
| 2022-10-18 | DeSales University XC Course | 5000m | 19:17.5 | 65th · 4th on team | 106.7 | -0.030 | CR R CSR RSR |
| 2022-09-30 | Goodman Campus XC Course | 5000m | 18:53.4 | 212th · 7th on team | 102.6 | -0.069 | PR ★CR R SR CSR RSR |
| 2022-09-10 | DeSales University XC Course | 5000m | 21:31.3 | 119th · 7th on team | 96.5 | -0.030 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 5000m | 19:40.9 | 229th · 8th on team | 102.2 | -0.069 | ★CR R CSR RSR |
| 2021-09-21 | East Stroudsburg North HS | 5000m | 19:27 | 34th · 10th on team | 101.8 | -0.078 | PR ★CR R SR CSR RSR |
| 2021-09-11 | DeSales University XC Course | 5000m | 21:21 | 16th · 1st on team | 98.1 | -0.030 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | Landmark Outdoor T&F Championships | 800m | 1:59.5 | 12th · 3rd on team | 105.9 | -0.047 | ★PR SR |
| 2026-05-02 | Landmark Outdoor T&F Championships | 1500m | 4:08.38 | 8th · 4th on team | 104.8 | -0.047 | ★PR SR |
| 2026-04-25 | John Covert Classic | 800m | 2:00.17 | 11th · 2nd on team | 106.3 | -0.038 | PR SR |
| 2026-04-17 | Coach Pollard Invitational | 800m | 2:01.31 | 29th · 6th on team | 104.7 | -0.043 | |
| 2026-04-11 | Messiah Invitational | 1500m | 4:15.36 | 8th · 1st on team | 103.2 | -0.035 | PR SR |
| 2026-04-03 | Muhlenberg Invite | 800m | 2:00.43 | 5th · 1st on team | 107.5 | -0.049 | RSR |
| 2026-03-27 | Danny Curran Invitational | 800m | 2:00.22 | 32nd · 4th on team | 105.6 | -0.044 | PR SR RSR |
| 2026-03-27 | Danny Curran Invitational | 1500m | 4:24.76 | 73rd · 4th on team | 98.6 | -0.044 | PR SR |
| 2026-02-28 | Meet results → | Men's Mile | 4:33.65 | 6th · 3rd on team | — | — | ★PR SR |
| 2026-02-20 | PSU Tune-Up | 800m | 2:03.04 | 25th · 4th on team | 103.2 | -0.048 | PR SR RSR |
| 2026-02-13 | Widener Indoor Classic | 1mile | 4:38.7 | 41st · 5th on team | 101.2 | -0.050 | ★PR SR |
| 2026-02-07 | Blue and White Invite | 800m | 2:06.68 | 16th · 1st on team | 102.2 | -0.038 | SR RSR |
| 2026-01-31 | Ithaca College Bomber Invitational | 1mile | 4:48.11 | 37th · 5th on team | 99.2 | -0.045 | |
| 2025-12-06 | Bow Tie Invitational | 1mile | 4:39.54 | 5th · 2nd on team | 101.9 | -0.046 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-14 | PIAA District XI AAA/AA Championship | 3200m | 10:41.22 | 15th · 1st on team | 112.0 | -0.048 | |
| 2025-04-26 | ESS Cavalier | 1600m | 4:39.46 | 1st · 1st on team | 118.2 | -0.051 | ★PR SR |
| 2025-04-23 | Stroudsburg Dual #3 | 3200m | 10:56.14 | 1st · 1st on team | 111.3 | -0.032 | |
| 2025-04-23 | Stroudsburg Dual #3 | 1600m | 4:46.59 | 2nd · 1st on team | 117.6 | -0.032 | |
| 2025-04-19 | Red & Black Invitational | 3200m | 10:35.96 | 9th · 1st on team | 113.9 | -0.043 | |
| 2025-04-16 | Stroudsburg Dual #2 | 1600m | 4:44.37 | 1st · 1st on team | 119.4 | -0.032 | SR RSR |
| 2025-04-16 | Stroudsburg Dual #2 | 3200m | 11:25.15 | 1st · 1st on team | 107.2 | -0.032 | |
| 2025-04-01 | Stroudsburg Dual #1 | 1600m | 4:53.26 | 1st · 1st on team | 114.7 | -0.032 | |
| 2025-04-01 | Stroudsburg Dual #1 | 800m | 2:10.44 | 3rd · 1st on team | 115.5 | -0.032 | SR |
| 2025-03-15 | Quad Scrimmage @ Parkland | 1600m | 4:53.24 | 5th · 1st on team | 115.4 | -0.027 | |
| 2025-01-11 | Refuel with Chocolate Milk Officials HOF Invite - HS | 3200m | 10:30.78 | 51st · 1st on team | 115.9 | -0.050 | SR RSR |
| 2025-01-11 | Refuel with Chocolate Milk Officials HOF Invite - HS | 2miles | 10:33.72 | 51st · 1st on team | 116.1 | -0.050 | ★PR SR RSR |
| 2025-01-04 | ESU Warrior Classic | 1600m | 4:51.82 | 4th · 1st on team | 115.7 | -0.040 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-30 | Stroudsburg Dual #4 | 1600m | 4:52.15 | 1st · 1st on team | 115.2 | -0.032 | |
| 2024-04-30 | Stroudsburg Dual #4 | 800m | 2:05.41 | 3rd · 2nd on team | 120.4 | -0.032 | |
| 2024-04-29 | Stroudsburg Dual #3 | 1600m | 4:44.25 | 1st · 1st on team | 118.8 | -0.032 | PR SR |
| 2024-04-26 | ESS Cavalier | 1600m | 4:44.58 | 5th · 1st on team | 117.6 | -0.038 | PR SR |
| 2024-04-26 | Cavalier Invitational | 1600m | 4:44.58 | 5th · 1st on team | 117.1 | -0.038 | |
| 2024-04-20 | Red & Black Invitational | 3200m | 10:21.5 | 3rd · 1st on team | 116.3 | -0.043 | ★PR SR |
| 2024-04-11 | East Stroudsburg North #2 | 1600m | 4:50.14 | 1st · 1st on team | 116.1 | -0.032 | |
| 2024-04-11 | ESN Dual #1 | 1600m | 4:50.14 | 1st · 1st on team | 116.7 | -0.027 | |
| 2024-04-11 | ESN Dual #1 | 3200m | 10:48.87 | 1st · 1st on team | 112.8 | -0.027 | |
| 2024-04-11 | East Stroudsburg North #2 | 3200m | 10:48.87 | 1st · 1st on team | 112.0 | -0.032 | |
| 2024-04-09 | Stroudsburg Dual #2 | 800m | 2:05.4 | 3rd · 3rd on team | 120.5 | -0.032 | PR ★R SR RSR |
| 2024-04-09 | Stroudsburg Dual #2 | 1600m | 4:49.6 | 1st · 1st on team | 116.3 | -0.032 | PR SR |
| 2024-03-26 | Stroudsburg Dual #1 | 3200m | 10:43.32 | 1st · 1st on team | 113.1 | -0.032 | |
| 2024-03-26 | Stroudsburg Dual #1 | 1600m | 4:54.4 | 1st · 1st on team | 114.5 | -0.032 | PR SR |
| 2024-01-20 | Armory Officials Hall of Fame Invitational - HS | 3200m | 10:34.23 | 68th · 1st on team | 115.1 | -0.050 | PR R SR RSR |
| 2024-01-20 | Armory Officials Hall of Fame Invitational - HS | 2miles | 10:37.35 | 68th · 1st on team | 115.3 | -0.050 | PR R SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-02 | Stroudsburg vs Pleasant Valley | 1600m | 4:55.69 | 2nd · 2nd on team | 113.9 | -0.033 | PR R SR RSR |
| 2023-05-02 | Stroudsburg vs Pleasant Valley | 800m | 2:19.56 | 10th · 6th on team | 108.3 | -0.033 | |
| 2023-04-22 | Red & Black Invitational | 1600m | 5:13.24 | 39th · 4th on team | 107.1 | -0.043 | PR SR |
| 2023-04-18 | Stroudsburg vs Dieruff | 800m | 2:18.3 | 4th · 4th on team | 110.6 | -0.023 | PR R SR RSR |
| 2023-04-12 | Stroudsburg vs Pocono Mountain | 1600m | 5:19.45 | 3rd · 3rd on team | 105.6 | -0.032 | PR SR RSR |
| 2023-04-12 | Stroudsburg vs Pocono Mountain | 800m | 2:26.62 | 10th · 9th on team | 103.0 | -0.032 | PR SR |