Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | DREAM Park | 8000m | 26:45 | 62nd · 4th on team | 105.7 | -0.138 | ★PR ★CR SR CSR |
| 2025-11-01 | Delaware Valley | 8000m | 27:43.2 | 52nd · 6th on team | 106.5 | -0.103 | ★CR CSR |
| 2025-10-18 | DREAM Park | 8000m | 27:10.6 | 157th · 5th on team | 104.6 | -0.138 | PR CR SR CSR |
| 2025-10-11 | DeSales University | 8000m | 27:23.5 | 19th · 6th on team | 106.5 | -0.114 | PR ★CR SR CSR |
| 2025-09-13 | Kutztown University Farm Course | 8000m | 28:48.1 | 50th · 5th on team | 102.7 | -0.107 | PR ★CR SR CSR |
| 2025-08-29 | Lehigh University - Murray H. Goodman Campus | 6000m | 20:21.9 | 59th · 4th on team | 107.4 | -0.101 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Hershey Parkview 5K (Reverse Aloha Hills 2016-2023) | 5000m | 18:02 | 191st · 1st on team | 114.6 | -0.017 | ★CR CSR RSR |
| 2024-09-07 | DeSales University | 5000m | 17:43.6 | 17th · 1st on team | 114.2 | -0.037 | ★CR CSR RSR |
| 2024-08-31 | Bicentennial Park | 5000m | 16:59.5 | 24th · 1st on team | 113.9 | -0.075 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Parkview Cross Country Course | 5000m | 18:52 | 217th · 1st on team | 109.9 | -0.010 | ★CR CSR |
| 2023-10-25 | DeSales University | 5000m | 17:47.1 | 17th · 1st on team | 114.2 | -0.037 | ★CR R CSR RSR |
| 2023-09-02 | Northampton | 5000m | 17:43.1 | 87th · 1st on team | 110.9 | -0.079 | PR ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-26 | DeSales University XC Course | 5000m | 19:28.4 | 56th · 2nd on team | 105.2 | -0.030 | PR ★CR R SR CSR RSR |
| 2022-09-03 | Northampton | 5000m | 19:48.5 | 162nd · 2nd on team | 98.8 | -0.079 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-28 | DeSales University XC Course | 5000m | 20:44.4 | 82nd · 4th on team | 100.5 | -0.030 | PR CR R SR CSR RSR |
| 2021-09-11 | DeSales University XC Course | 5000m | 21:53 | 19th · 1st on team | 95.7 | -0.030 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | Middle Atlantic (MAC) Outdoor Championships | 10-km | 33:17.83 | 6th · 2nd on team | 102.5 | -0.035 | |
| 2026-05-02 | Middle Atlantic (MAC) Outdoor Championships | 5000m | 16:05.49 | 20th · 3rd on team | 102.7 | -0.035 | |
| 2026-04-17 | 2026 Paul Donahue Invitational | 5000m | 15:45.7 | 70th · 2nd on team | 103.4 | -0.048 | ★PR SR |
| 2026-04-11 | DeSales Quad Meet | 1500m | 4:22.12 | 6th · 4th on team | 100.5 | -0.035 | |
| 2026-03-27 | Danny Curran Invitational | 10-km | 33:15.94 | 28th · 3rd on team | 101.6 | -0.044 | ★PR SR |
| 2026-03-20 | Marty Pushkin WVU Invitational | 1500m | 4:21.32 | 30th · 2nd on team | 100.8 | -0.036 | ★PR SR |
| 2026-02-27 | Middle Atlantic (MAC) Indoor Championships | 5000m | 15:48.89 | 11th · 2nd on team | 104.7 | -0.042 | PR SR |
| 2026-02-27 | Middle Atlantic (MAC) Indoor Championships | 3000m | 9:13.01 | 17th · 2nd on team | 103.6 | -0.042 | |
| 2026-02-14 | Cornell Robert J. Kane Invitational | 3000m | 9:05.72 | 8th · 2nd on team | 105.4 | -0.038 | ★PR SR RSR |
| 2026-02-07 | Blue and White Invite | 1mile | 4:36.17 | 3rd · 2nd on team | 104.2 | -0.038 | ★PR SR RSR |
| 2026-01-31 | Widener Schuylkill Showdown | 5000m | 16:09.96 | 18th · 2nd on team | 100.8 | -0.050 | PR SR |
| 2026-01-24 | Moravian University Hounds Classic | 1mile | 4:43.57 | 20th · 4th on team | 100.7 | -0.046 | PR SR |
| 2026-01-17 | Moravian University Blue & Grey Invite | 5000m | 16:10.33 | 3rd · 1st on team | 102.0 | -0.046 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-14 | PIAA District XI AAA/AA Championship | 3200m | 10:21.9 | 12th · 1st on team | 115.5 | -0.048 | ★PR SR |
| 2025-04-19 | Red & Black Invitational | 3200m | 10:45.22 | 13th · 1st on team | 112.2 | -0.043 | SR RSR |
| 2025-04-19 | Red & Black Invitational | 1600m | 4:45.78 | 13th · 1st on team | 116.6 | -0.043 | ★PR ★R SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-15 | PIAA District XI AAA/AA Championship | 3200m | 10:28.16 | 12th · 1st on team | 114.1 | -0.042 | |
| 2024-04-26 | Cavalier Invitational | 3200m | 10:22.62 | 1st · 1st on team | 115.9 | -0.038 | PR SR |
| 2024-04-26 | ESS Cavalier | 3200m | 10:22.62 | 1st · 1st on team | 116.1 | -0.038 | R RSR |
| 2024-04-26 | Cavalier Invitational | 1600m | 4:55.28 | 9th · 1st on team | 112.9 | -0.038 | |
| 2024-04-26 | ESS Cavalier | 1600m | 4:55.28 | 9th · 1st on team | 113.3 | -0.038 | |
| 2024-04-23 | Bangor vs Wilson vs NL | 1600m | 4:56.3 | 4th · 1st on team | 116.0 | -0.012 | R RSR |
| 2024-04-20 | Red & Black Invitational | 1600m | 4:49.76 | 6th · 1st on team | 115.0 | -0.043 | PR R SR RSR |
| 2024-04-20 | Red & Black Invitational | 3200m | 10:28.84 | 6th · 1st on team | 114.9 | -0.043 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-02 | Bangor vs SV vs Salisbury | 3200m | 11:23.69 | 1st · 1st on team | 105.9 | -0.038 | PR SR |
| 2023-04-22 | Zephyr Invitational | 3200m | 11:29.23 | 7th · 1st on team | 104.8 | -0.048 | |
| 2023-04-13 | Pen Argyl vs Bangor vs Palmerton | 3200m | 11:28 | 3rd · 1st on team | 106.9 | -0.027 | PR R SR RSR |
| 2023-04-13 | Pen Argyl vs Bangor vs Palmerton | 1600m | 5:22.24 | 4th · 2nd on team | 105.5 | -0.027 | PR SR |