Laurel Jarrott

Adams State (CO) · So · Compare head to head

Athlete ratingi 96.8 2025 TF season

Best race 125.0 XC

Races 62

Seasons 7 2019 — 2025

RankedNation #12907·TX #550·Team #6 ?

Training paces & VO₂max → critical speed 6:52/mi, fitted from 7 races in 2024

Rating scale ?

Speed rating — all races

Cross Country

XC speed rating

2025 XC —

Adams State (CO) · Grade So ✱

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2025-09-06	Cattails Golf Course	5000m	25:47.2	37th · 13th on team	—	-0.9%	★CR SR CSR

2024 XC 104.3

UMHB (TX) · Grade Fr

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2024-11-16	Milo McIver State Park	6000m	24:50.7	128th · 3rd on team	102.1	-2.7%	★CR CSR
2024-11-02	East Texas Baptist University	6000m	24:46.4	5th · 2nd on team	103.8	-1.3%	★CR CSR
2024-10-18	Choctaw Trails	6000m	24:35.6	37th · 2nd on team	105.6	-0.4%	★PR ★CR SR CSR
2024-10-05	Dallas Baptist	5000m	20:17	185th · 2nd on team	104.1	-2.3%	★CR CSR
2024-08-30	Berry Springs Park	5000m	20:01.7	23rd · 2nd on team	106.0	-1.5%	★PR ★CR SR CSR RSR

2023 XC 121.9

Unattached (TX) · Grade 12

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2023-11-18	Bear Branch Park	5000m	20:42.5	77th · 20th on team	125.0	+2.0%	★CR ★R CSR RSR
2023-10-12	Decker Lake	5000m	20:25.3	22nd · 2nd on team	121.9	-2.0%	★CR CSR
2023-09-30	Marble Falls High School	5000m	20:21.1	17th · 1st on team	123.4	-0.8%	PR ★CR SR CSR RSR
2023-09-23	Old Settlers Park	5000m	21:10.2	52nd · 1st on team	121.9	-0.2%	★CR CSR
2023-09-16	Hays HS	5000m	21:15	15th · 1st on team	117.4	-0.8%	★CR CSR
2023-09-09	Spring Lake Field Complex	4828m	19:37.28	15th · 1st on team	120.8	-3.1%	★PR ★CR SR CSR
2023-09-02	South Lakes Park	5000m	20:28.3	91st · 1st on team	122.6	-1.2%	PR ★CR SR CSR RSR

2022 XC 111.8

Johnson (GA) · Grade 11

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2022-10-13	Walter E. Long Park	5000m	22:23.8	35th · 4th on team	113.9	-0.2%	★CR CSR
2022-10-01	Starcke Park	5000m	21:29.5	67th · 4th on team	117.4	-1.7%	★CR SR CSR RSR
2022-09-24	Old Settlers Park	4828m	22:52.4	259th · 8th on team	108.9	+0.3%	PR ★CR SR CSR
2022-09-02	Walter E. Long Park	5000m	23:19	56th · 5th on team	109.1	-0.2%	SR CSR
2022-08-27	Dripping Springs Ranch Park	4000m	17:48.1	42nd · 3rd on team	109.6	-2.7%	★PR ★CR SR CSR RSR

2021 XC 116.4

Unattached (TX) · Grade 10

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2021-11-20	Bear Branch Park	5000m	21:38.3	41st · 5th on team	120.2	+2.0%	CR CSR
2021-10-14	Starcke Park	5000m	23:49	41st · 6th on team	106.8	-1.7%	CR CSR
2021-10-02	Marble Falls High School	5000m	22:03.7	13th · 4th on team	115.2	-0.8%	CR CSR
2021-09-24	Tejas Camp & Retreat	5000m	20:47.6	17th · 1st on team	123.4	+0.1%	PR ★CR R SR CSR RSR
2021-09-18	Hays HS	5000m	21:52.8	33rd · 3rd on team	119.0	-0.8%	CR R CSR RSR
2021-09-11	St. Andrew's Episcopal School	5000m	22:05	27th · 3rd on team	117.7	+0.8%	★CR R CSR RSR
2021-09-03	Walter E. Long Park	5000m	22:26.2	25th · 3rd on team	114.9	-0.2%	CR CSR
2021-08-27	Southeast Metro Park	5000m	21:39.6	61st · 4th on team	114.1	-2.4%	PR ★CR SR CSR
2021-08-21	Steele HS	5000m	22:09.07	45th · 4th on team	116.2	+1.3%	PR ★CR R SR CSR RSR

2020 XC 100.2

Johnson (GA) · Grade 9

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2020-10-17	Hays HS	5000m	24:47.3	21st · 2nd on team	102.3	-0.8%	PR CR R SR CSR RSR
2020-10-03	Marble Falls High School	5000m	25:21.1	45th · 6th on team	99.9	-0.8%	PR CR SR CSR
2020-09-19	Hays HS	5000m	25:46.7	37th · 6th on team	100.1	-0.8%	PR CR R SR CSR RSR
2020-09-12	Dripping Springs High School	3200m	15:43	28th · 9th on team	98.5	-2.3%	★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2025 TF 96.7

Born to Run (TX) · Grade Fr

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2025-05-17	BTR Twilight Meet	1500m	5:31.98	4th · 3rd on team	96.8	-0.7%	★PR SR RSR
2025-02-22	Vandegrift Viper Distance Festival	3200m	12:43.53	6th · 1st on team	96.7	-0.9%	SR RSR

2024 TF 116.4

Unattached (TX) · Grade 12

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2024-06-02	2024 BTR Twilight Meet	1600m	5:47.2	3rd · 3rd on team	116.9	-0.7%	★PR SR
2024-05-23	TX TTFCA 8th Annual Meet of Champions	3200m	12:34.05	11th · 2nd on team	116.3	-0.3%	SR
2024-03-16	Texas Distance Festival	5000m	19:44.69	21st · 21st on team	117.1	-1.5%	★PR SR
2024-01-13	Arkansas HS Invitational	1mile	5:49.29	63rd · 3rd on team	115.3	-2.1%	★PR SR RSR
2024-01-13	Arkansas HS Invitational	3000m	11:26.56	24th · 2nd on team	119.1	-2.1%	★PR SR RSR
2023-12-16	620 Running Winter 1600m Track Fest	1600m	5:55.53	16th · 13th on team	113.8	-0.9%	SR RSR

2023 TF 113.0

Born to Run (TX) · Grade 11

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2023-05-20	TX TTFCA 7th Annual Meet of Champions	3200m	12:57.24	14th · 2nd on team	112.6	-0.5%
2023-05-20	TX TTFCA 7th Annual Meet of Champions	1600m	5:54.83	19th · 4th on team	114.4	-0.5%
2023-03-18	SL Carroll Texas Distance Festival	1600m	5:52.27	188th · 188th on team	113.9	-1.7%	PR SR
2023-03-09	Westlake Chap Relays	1600m	5:54.56	9th · 1st on team	113.2	-1.8%	PR SR
2023-03-09	Westlake Chap Relays	800m	2:47.27	11th · 1st on team	107.7	-1.8%	★PR SR
2023-03-04	Round Rock Invitational	1600m	5:57.01	20th · 1st on team	112.6	-1.5%
2023-03-04	Round Rock Invitational	3200m	12:31.43	10th · 1st on team	115.5	-1.5%	★PR SR
2023-02-09	Hays Hawks Relays	1600m	6:08.72	2nd · 1st on team	108.4	-2.1%
2023-02-09	Hays Hawks Relays	3200m	12:41.81	1st · 1st on team	113.0	-2.1%	PR SR
2023-01-21	Texas Tech Under Armour HS Classic	3000m	12:05.46	17th · 1st on team	115.0	-0.2%
2023-01-21	Texas Tech Under Armour HS Classic	1mile	6:03.8	35th · 1st on team	113.1	-0.2%	PR SR
2023-01-14	Arkansas HS Invitational	3000m	11:39.94	38th · 1st on team	117.0	-2.1%	PR SR RSR
2023-01-14	Arkansas HS Invitational	1600m	5:56.07	82nd · 3rd on team	112.6	-2.1%	PR SR

2022 TF 111.5

Born to Run (TX) · Grade 10

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2022-05-21	TX TTFCA 6th Annual Meet of Champions	1600m	6:03.37	15th · 5th on team	111.1	-1.5%
2022-04-01	Rouse Raider Relays	3200m	12:54.6	11th · 1st on team	113.9	-0.2%	PR SR RSR
2022-04-01	Rouse Raider Relays	1600m	6:14.44	20th · 2nd on team	109.2	-0.2%
2022-03-10	Hays Don Shelton Relays	3200m	12:55.74	6th · 1st on team	111.3	-2.1%	PR SR
2022-03-03	Canyon Lake Hawk Relays	1600m	6:04	3rd · 2nd on team	111.1	-1.1%
2022-03-03	Canyon Lake Hawk Relays	3200m	12:56.4	3rd · 2nd on team	112.8	-1.1%	PR SR RSR
2022-02-19	Lake Travis Invitational	3200m	13:07.24	13th · 2nd on team	110.6	-1.6%	PR SR RSR
2022-02-19	Lake Travis Invitational	1600m	5:59.33	10th · 1st on team	112.0	-1.6%	PR SR RSR

2019 TF —

O. Henry (TX) · Grade 7

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2019-04-06	SAS Middle School invitational	shot	ND	—	—	-1.3%
2019-04-06	SAS Middle School invitational	1600m	7:42.76	9th · 6th on team	—	-1.3%	PR SR

All-Time Bests

Athlete rating 96.8 2025 TF season

Best race 125.0 XC

XC

Best rating 125.0
Average rating 112.7
3200m 15:43
4000m 17:48.1
4828m 19:37.28
5000m 20:01.7
6000m 24:35.6

TF

Best rating 119.1
Average rating 112.2
800m 2:47.27
1500m 5:31.98
1600m 5:47.2
Mile 5:49.29
3000m 11:26.56
3200m 12:31.43
5000m 19:44.69

Season Bests

5000m 25:47.2

Best rating 96.8
1500m 5:31.98
3200m 12:43.53

Best rating 106.0
5000m 20:01.7
6000m 24:35.6

Best rating 119.1
1600m 5:47.2
Mile 5:49.29
3000m 11:26.56
3200m 12:34.05
5000m 19:44.69

Best rating 125.0
4828m 19:37.28
5000m 20:21.1

Best rating 117.0
800m 2:47.27
1600m 5:52.27
Mile 6:03.8
3000m 11:39.94
3200m 12:31.43

Best rating 117.4
4000m 17:48.1
4828m 22:52.4
5000m 21:29.5

Best rating 113.9
1600m 5:59.33
3200m 12:54.6

Best rating 123.4
5000m 20:47.6

Best rating 102.3
3200m 15:43
5000m 24:47.3

1600m 7:42.76

TF Distances