Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-25 | Crispin Golf Course | 6000m | 24:36.2 | 18th · 2nd on team | 111.0 | -0.019 | ★CR CSR |
| 2025-10-11 | Youthtown XC Course | 5000m | 18:27.7 | 32nd · 4th on team | 113.6 | -0.087 | ★PR ★CR SR CSR RSR |
| 2025-09-27 | Foundation Fields | 6000m | 23:20.6 | 58th · 3rd on team | 107.3 | -0.102 | ★CR CSR |
| 2025-09-12 | Youthtowne | 6000m | 23:06.9 | 50th · 7th on team | 109.6 | -0.096 | ★CR SR CSR RSR |
| 2025-09-04 | West Liberty College | 5000m | 19:37 | 12th · 4th on team | 108.4 | -0.069 | PR ★CR SR CSR RSR |
| 2025-09-04 | Bethany, WV | 5000m | 19:36.5 | 12th · 4th on team | — | — | PR ★CR SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Lock Haven University | 6000m | 22:34.6 | 37th · 1st on team | 110.0 | -0.117 | ★PR ★CR SR CSR |
| 2023-10-21 | Crispin Golf Course | 6000m | 25:49.6 | 16th · 1st on team | 108.0 | -0.019 | CR CSR |
| 2023-10-07 | Lawrence County Fairground | 6000m | 23:25.4 | 13th · 1st on team | 111.3 | -0.075 | ★CR CSR RSR |
| 2023-09-23 | Lock Haven University | 6000m | 22:53 | 71st · 1st on team | 108.9 | -0.117 | PR CR SR CSR RSR |
| 2023-09-09 | Bethany College | 6000m | 24:32.1 | 17th · 1st on team | 106.1 | -0.074 | SR CSR RSR |
| 2023-09-01 | Shippensburg University | 4000m | 16:16.2 | 32nd · 3rd on team | 104.6 | -0.073 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Crispin Golf Course | 6000m | 26:34 | 21st · 1st on team | 104.7 | -0.019 | CR CSR |
| 2022-10-22 | Lock Haven University | 6000m | 23:25.3 | 34th · 1st on team | 107.3 | -0.117 | |
| 2022-10-08 | Lewis University | 6000m | 23:59.8 | 97th · 1st on team | 109.7 | -0.067 | ★CR CSR RSR |
| 2022-09-24 | Lock Haven University | 6000m | 22:54 | 51st · 1st on team | 109.4 | -0.109 | PR CR SR CSR RSR |
| 2022-09-10 | Bethany College | 6000m | 24:23 | 3rd · 1st on team | 107.0 | -0.074 | PR ★CR SR CSR RSR |
| 2022-09-02 | Shippensburg University | 4000m | 15:58.6 | 7th · 1st on team | 106.5 | -0.073 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-04 | High Point Farm | 5000m | 21:20.4 | 22nd · 2nd on team | 126.3 | +0.026 | ★CR CSR |
| 2021-11-01 | Borher Park | 5000m | 20:31 | 16th · 1st on team | 126.3 | -0.016 | ★CR CSR |
| 2021-10-16 | Jerusalem Mill | 5000m | 20:08.4 | 8th · 1st on team | 132.5 | +0.003 | PR ★CR SR CSR |
| 2021-09-21 | Meadowbrook Park Playground | 5000m | 20:50.6 | 1st · 1st on team | 126.5 | +0.003 | ★CR SR CSR |
| 2021-09-18 | Hereford HS | 4828m | 20:33.3 | 5th · 1st on team | 133.8 | +0.076 | ★PR ★CR ★R SR CSR RSR |
| 2021-09-14 | Richard Montgomery High School | 5000m | 24:10 | 3rd · 2nd on team | 115.7 | +0.051 | ★CR CSR |
| 2021-09-08 | Borher Park | 5000m | 21:32 | 1st · 1st on team | 120.5 | -0.016 | SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-13 | Borher Park | 5000m | 22:35 | 2nd · 2nd on team | 114.7 | -0.016 | SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Hereford HS | 4828m | 21:10.7 | 67th · 2nd on team | 126.6 | +0.076 | PR CR R SR CSR RSR |
| 2019-10-19 | Borher Park | 5000m | 20:39 | 30th · 3rd on team | 124.1 | -0.016 | CR R CSR RSR |
| 2019-10-02 | Borher Park | 5000m | 22:47.3 | 2nd · 2nd on team | 114.1 | -0.016 | |
| 2019-09-21 | Hereford HS | 4828m | 22:16.7 | 27th · 2nd on team | 121.7 | +0.076 | PR CR SR CSR |
| 2019-09-17 | Borher Park | 5000m | 22:43.1 | 2nd · 2nd on team | 111.8 | -0.016 | CR CSR |
| 2019-09-14 | Hood College | 5000m | 20:37.9 | 8th · 1st on team | 122.1 | -0.032 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-09 | WVU Last Chance | 1500m | 5:10.78 | 1st · 1st on team | 103.7 | -0.036 | SR |
| 2026-04-26 | Mountain East Conference T&F Championships | 5000m | 18:40.8 | 11th · 2nd on team | 107.4 | -0.036 | ★PR SR RSR |
| 2026-04-26 | Mountain East Conference T&F Championships | 10-km | 39:30.64 | 8th · 3rd on team | 106.0 | -0.036 | ★PR SR |
| 2026-04-03 | Dave Labor Slippery Rock Invitational | 10-km | 40:32.68 | 3rd · 1st on team | 103.9 | -0.029 | PR SR |
| 2026-03-27 | Carnegie Mellon Invitational | 1500m | 5:21.32 | 55th · 8th on team | 101.2 | -0.028 | SR |
| 2026-03-21 | 49er Classic | 5000m | 19:17.98 | 20th · 1st on team | 103.6 | -0.039 | |
| 2026-02-21 | Mountain East Conference Indoor Championships | 3000m | 11:21.75 | 16th · 3rd on team | 101.8 | -0.037 | |
| 2026-02-13 | YSU Last Chance | 3000m | 11:00.37 | 20th · 1st on team | 105.5 | -0.033 | |
| 2026-02-07 | Sykes & Sabock Challenge | 1mile | 5:33 | 17th · 2nd on team | 103.8 | -0.048 | SR |
| 2026-01-30 | 2026 YSU Mid-Major Invitational | 5000m | 19:09.34 | 12th · 1st on team | 105.0 | -0.033 | SR |
| 2026-01-23 | Dr. Sander Columbia Scorcher - College | 3000m | 11:03.71 | 44th · 3rd on team | 105.2 | -0.050 | |
| 2026-01-16 | 2026 YSU Collegiate Invitational | 5000m | 19:49.78 | 4th · 4th on team | 101.4 | -0.033 | SR |
| 2025-12-05 | Youngstown State Icebreaker | 3000m | 10:55.33 | 10th · 1st on team | 106.0 | -0.033 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-20 | Hopkins Loyola Invitational | 5000m | 20:26.71 | 35th · 2nd on team | 97.5 | -0.041 | |
| 2024-03-30 | 2024 Tim Weaver International | 5000m | 20:37.28 | 3rd · 1st on team | 98.3 | -0.020 | |
| 2024-02-17 | Mountain East Conference Indoor Championships | 3000m | 10:46.5 | 7th · 1st on team | 107.2 | -0.037 | ★PR SR |
| 2024-02-17 | Mountain East Conference Indoor Championships | 5000m | 18:44.45 | 7th · 1st on team | 106.6 | -0.037 | PR SR |
| 2024-02-10 | SPIRE Collegiate Indoor Games 2024 | 1mile | 5:27.74 | 30th · 1st on team | 106.4 | -0.036 | |
| 2024-02-03 | 2024 YSU Mid Major Invitational | 3000m | 10:56.22 | 8th · 1st on team | 106.0 | -0.033 | PR SR |
| 2024-01-27 | Jim Wuske Invite | 1000m | 3:15.53 | 7th · 1st on team | 105.8 | -0.034 | ★PR SR |
| 2024-01-19 | YSU Collegiate Invitational presented by Southwoods Health | 800m | 2:29.97 | 23rd · 1st on team | 105.3 | -0.033 | SR |
| 2024-01-19 | YSU Collegiate Invitational presented by Southwoods Health | 1mile | 5:22.67 | 14th · 1st on team | 108.4 | -0.033 | ★PR SR RSR |
| 2023-12-01 | 2023 YSU Icebreaker presented by Southwoods Health | 5000m | 18:47.18 | 10th · 1st on team | 107.7 | -0.033 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-02 | Mountain East Conference Track & Field Championships | 1500m | 5:22.52 | 11th · 1st on team | 102.2 | -0.022 | |
| 2023-04-22 | Hopkins-Loyola Invitational | 1500m | 5:10.31 | 35th · 2nd on team | 104.0 | -0.041 | |
| 2023-03-25 | Jim Taylor Invitational | 800m | 2:33.39 | 12th · 1st on team | 103.7 | -0.033 | |
| 2023-03-25 | Jim Taylor Invitational | 1500m | 5:06.45 | 16th · 1st on team | 106.2 | -0.033 | ★PR SR |
| 2023-03-18 | Stan Romanoski Open | 1500m | 5:10.51 | 4th · 1st on team | 104.5 | -0.036 | PR SR |
| 2023-02-18 | Mountain East Conference Indoor Championships | 800m | 2:28.7 | 11th · 1st on team | 106.0 | -0.037 | ★PR SR |
| 2023-02-18 | Mountain East Conference Indoor Championships | 1mile | 5:25.22 | 8th · 1st on team | 107.4 | -0.037 | PR SR RSR |
| 2023-02-04 | Mount Union Wuske Open Meet | 800m | 2:32.34 | 7th · 1st on team | 105.3 | -0.034 | |
| 2023-01-28 | YSU Mid-Major Invitational | 1mile | 5:31.2 | 21st · 1st on team | 105.9 | -0.033 | |
| 2023-01-28 | YSU Mid-Major Invitational | 800m | 2:33.13 | 32nd · 2nd on team | 103.4 | -0.033 | |
| 2023-01-20 | Youngstown State Collegiate Invitational | 800m | 2:29.32 | 26th · 1st on team | 106.0 | -0.033 | |
| 2023-01-20 | Youngstown State Collegiate Invitational | 1mile | 5:27.14 | 32nd · 1st on team | 107.2 | -0.033 | PR SR |
| 2023-01-14 | River Hawk Invite | 1mile | 5:32.76 | 7th · 1st on team | 106.5 | -0.034 | |
| 2023-01-14 | River Hawk Invite | 800m | 2:33.97 | 4th · 1st on team | 104.1 | -0.034 | |
| 2022-12-02 | YSU Icebreaker | 800m | 2:28.71 | 7th · 1st on team | 106.9 | -0.033 | PR SR RSR |
| 2022-12-02 | YSU Icebreaker | 1mile | 5:27.96 | 7th · 1st on team | 107.3 | -0.033 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-19 | MPSSAA 4A West Region Championships | 1600m | 5:38.02 | 10th · 1st on team | 121.2 | -0.035 | |
| 2022-05-19 | MPSSAA 4A West Region Championships | 800m | 2:31.85 | 14th · 1st on team | 121.3 | -0.035 | |
| 2022-05-11 | Montgomery County Public Schools Championships | 800m | 2:35.53 | 15th · 1st on team | 118.5 | -0.035 | |
| 2022-05-11 | Montgomery County Public Schools Championships | 1600m | 6:05.41 | 16th · 1st on team | 112.2 | -0.035 | |
| 2022-05-07 | The Katie Jenkins Track & Field Invitational | 800m | 2:34.71 | 2nd · 1st on team | 120.8 | -0.021 | |
| 2022-04-23 | Trojan Invitational | 800m | 2:30.32 | 4th · 1st on team | 123.2 | -0.030 | PR SR |
| 2022-04-23 | Trojan Invitational | 1600m | 5:37.87 | 9th · 1st on team | 121.8 | -0.030 | |
| 2022-04-21 | Gaithersburg & Blake @Sherwood - Divisional Meet | 800m | 2:38.2 | 1st · 1st on team | 117.2 | -0.029 | |
| 2022-04-21 | Gaithersburg & Blake @Sherwood - Divisional Meet | 1600m | 5:54.6 | 2nd · 1st on team | 116.2 | -0.029 | |
| 2022-04-05 | Paint Branch & Springbrook @Gaithersburg | 1600m | 5:47.9 | 1st · 1st on team | 117.6 | -0.035 | |
| 2022-04-05 | Paint Branch & Springbrook @Gaithersburg | 800m | 2:35.7 | 1st · 1st on team | 118.3 | -0.035 | |
| 2022-03-26 | 12th Screaming Eagles Invitational - 2022 | 800m | 2:33.28 | 5th · 1st on team | 120.4 | -0.035 | |
| 2022-03-26 | 12th Screaming Eagles Invitational - 2022 | 1600m | 5:42.04 | 7th · 1st on team | 120.0 | -0.035 | |
| 2022-03-22 | Gaithersburg @ Magruder | 1600m | 6:00.4 | 1st · 1st on team | 114.7 | -0.023 | |
| 2022-03-22 | Gaithersburg @ Magruder | 800m | 2:42.2 | 1st · 1st on team | 114.6 | -0.023 | |
| 2022-02-18 | MPSSAA 4A State Indoor Championships | 800m | 2:34.25 | 9th · 1st on team | 122.7 | -0.008 | |
| 2022-02-11 | MPSSAA 4A West Region Championships | 1600m | 5:37.69 | 5th · 1st on team | 122.2 | -0.039 | SR RSR |
| 2022-02-11 | MPSSAA 4A West Region Championships | 800m | 2:30.56 | 3rd · 1st on team | 123.5 | -0.039 | PR SR RSR |
| 2022-01-19 | Gaithersburg HS Polar Bear Meet #2 | 800m | 2:39.1 | 2nd · 1st on team | 118.3 | -0.014 | |
| 2022-01-19 | Gaithersburg HS Polar Bear Meet #2 | 500m | 1:29.9 | 4th · 1st on team | — | -0.014 | ★PR SR |
| 2022-01-13 | Gaithersburg HS Polar Bear Meet #1 | 800m | 2:35.5 | 2nd · 1st on team | 121.0 | -0.014 | SR RSR |
| 2022-01-13 | Gaithersburg HS Polar Bear Meet #1 | 1600m | 5:42.6 | 3rd · 1st on team | 122.1 | -0.014 | RSR |
| 2021-12-14 | Clarksburg Polar Bear | 1600m | 5:42.6 | 1st · 1st on team | 120.9 | -0.028 | SR RSR |
| 2021-12-14 | Clarksburg Polar Bear | 800m | 2:40.2 | 1st · 1st on team | 116.2 | -0.028 | SR |
| 2021-12-11 | Alvernia Holiday Classic | 1600m | 5:53.46 | 7th · 1st on team | 116.0 | -0.038 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-08 | MPSSAA 4A West Section 2 Championships | 1600m | 6:10.55 | 5th · 1st on team | 112.0 | -0.030 | |
| 2021-06-08 | MPSSAA 4A West Section 2 Championships | 800m | 2:43.55 | 9th · 1st on team | 113.9 | -0.030 | |
| 2021-06-03 | Gaithersburg at Watkins Mill | 800m | 2:40.9 | 1st · 1st on team | 114.6 | -0.035 | SR |
| 2021-06-03 | Gaithersburg at Watkins Mill | 1600m | 5:59 | 2nd · 2nd on team | 114.3 | -0.035 | SR |
| 2021-05-26 | Seneca Valley @ Gaithersburg | 800m | 2:52.33 | 2nd · 2nd on team | 107.9 | -0.030 | |
| 2021-05-26 | Seneca Valley @ Gaithersburg | 1600m | 6:18.83 | 2nd · 2nd on team | 109.3 | -0.030 | |
| 2021-05-18 | Rockville @ Gaithersburg | 800m | 2:44.2 | 1st · 1st on team | 113.2 | -0.030 | SR |
| 2021-05-12 | Gaithersburg @ Magruder | 1600m | 6:00.3 | 2nd · 2nd on team | 115.5 | -0.023 | SR RSR |
| 2021-05-12 | Gaithersburg @ Magruder | 800m | 2:49 | 1st · 1st on team | 110.7 | -0.023 | SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-25 | Last Track to Philly | 1mile | 5:35.68 | 3rd · 1st on team | 124.9 | -0.036 | PR SR RSR |
| 2020-01-22 | MCPS Championships | 1600m | 5:35.39 | 8th · 1st on team | 123.0 | -0.045 | ★PR SR RSR |
| 2020-01-11 | Montgomery Invitational | 1600m | 5:35.51 | 9th · 1st on team | 123.0 | -0.045 | PR SR RSR |
| 2020-01-11 | Montgomery Invitational | 800m | 2:36.2 | 36th · 1st on team | 118.6 | -0.045 | SR |
| 2019-12-06 | MCPS Meet #1 | 800m | 2:42.54 | 18th · 1st on team | 113.6 | -0.045 | SR RSR |
| 2019-12-06 | MCPS Meet #1 | 1600m | 5:58.96 | 17th · 1st on team | 115.0 | -0.045 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-16 | MPSSAA 4A West Region Championships | 800m | 2:31.83 | 14th · 2nd on team | 122.1 | -0.030 | PR R SR RSR |
| 2019-04-09 | Sherwood vs Gaithersburg | 1600m | 6:09.3 | 2nd · 2nd on team | 111.7 | -0.035 | PR SR |
| 2019-04-09 | Sherwood vs Gaithersburg | 800m | 2:41.5 | 4th · 2nd on team | 113.8 | -0.035 | PR R SR RSR |
| 2019-04-06 | Trojan Invitational | 800m | 2:45.81 | 37th · 3rd on team | 110.8 | -0.035 | PR SR |
| 2019-04-02 | Gaithersburg vs. Springbrook | 1600m | 6:10 | 3rd · 2nd on team | 112.3 | -0.023 | PR R SR RSR |
| 2019-04-02 | Gaithersburg vs. Springbrook | 800m | 2:58.3 | 4th · 3rd on team | 104.2 | -0.023 | |
| 2019-03-27 | Gaithersburg @Paint Branch | 800m | 2:56.3 | 4th · 3rd on team | 104.8 | -0.029 | PR SR |
| 2019-03-27 | Gaithersburg @Paint Branch | 1600m | 6:16.6 | 3rd · 2nd on team | 109.9 | -0.029 | PR R SR RSR |
| 2018-12-17 | MCPS and AACPHS Meet | 1600m | 6:27.19 | 42nd · 1st on team | 106.5 | -0.045 | PR SR |
| 2018-12-17 | AA vs Balt vs Mont #2 | 1600m | 6:27.19 | 42nd · 1st on team | 106.5 | -0.045 | |
| 2018-12-11 | MCPS and AACPHS Meet | 3200m | 13:53.8 | 22nd · 1st on team | 106.5 | -0.045 | ★PR R SR RSR |
| 2018-12-11 | MCPS and AACPHS Meet | 800m | 2:57.99 | 48th · 1st on team | 103.5 | -0.045 | PR SR |