Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-31 | Van Cortlandt Park | 8000m | 27:05.5 | 75th · 11th on team | 106.3 | -0.136 | ★CR CSR |
| 2025-10-17 | West Windsor Field | 8000m | 24:50.6 | 150th · 4th on team | 113.5 | -0.157 | ★PR ★CR SR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:25.8 | 67th · 4th on team | 111.5 | -0.154 | PR ★CR SR CSR |
| 2025-09-05 | Cornell University Jessup Fields | 5000m | 16:05.9 | 10th · 3rd on team | 122.7 | -0.032 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Eagle Island State Park | 5000m | 15:31.6 | 23rd · 1st on team | 142.0 | +0.047 | ★CR CSR |
| 2024-11-09 | Sun Willows Golf Course | 5000m | 15:14.6 | 3rd · 1st on team | 141.1 | +0.031 | ★CR CSR |
| 2024-11-02 | Lakewood High School | 4506m | 15:04.3 | 1st · 1st on team | 123.7 | — | |
| 2024-10-26 | Lake Sammamish State Park | 5000m | 15:34.7 | 1st · 1st on team | 137.7 | +0.020 | |
| 2024-10-12 | Lakewood High School | 4506m | 14:48.8 | 4th · 1st on team | 126.8 | — | ★PR ★CR SR CSR |
| 2024-10-05 | Cedarcrest Golf Course | 5000m | 15:17.9 | 4th · 1st on team | 141.6 | +0.029 | ★CR CSR |
| 2024-10-02 | Luther Burbank Park | 5000m | 16:48.1 | 4th · 1st on team | 131.5 | +0.057 | ★CR CSR |
| 2024-09-28 | Lake Sammamish State Park | 5000m | 15:02.7 | 2nd · 1st on team | 143.1 | +0.020 | ★PR ★CR SR CSR |
| 2024-09-25 | Klahanie Park | 5000m | 18:23 | 15th · 11th on team | 119.0 | +0.042 | ★CR CSR |
| 2024-09-18 | Hartman Park | 5000m | 15:04.8 | 1st · 1st on team | 145.5 | +0.050 | PR ★CR ★R SR CSR RSR |
| 2024-09-11 | Lake Sammamish State Park | 3218m | 9:43.6 | 2nd · 1st on team | 135.0 | +0.026 | ★CR SR CSR |
| 2024-08-31 | Hartman Park | 5000m | 16:23.1 | 1st · 1st on team | 136.9 | +0.050 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Eagle Island State Park | 5000m | 15:54.2 | 50th · 1st on team | 140.2 | +0.052 | CR CSR |
| 2023-11-04 | Sun Willows Golf Course | 5000m | 15:47.4 | 2nd · 1st on team | 137.9 | +0.031 | CR CSR |
| 2023-10-28 | Lakewood High School | 4506m | 15:14.4 | 1st · 1st on team | 122.8 | — | PR CR SR CSR |
| 2023-10-20 | Marymoor Park | 5000m | 15:41.2 | 1st · 1st on team | 138.4 | +0.032 | ★CR CSR |
| 2023-10-11 | Marymoor Park | 5000m | 17:23.5 | 14th · 1st on team | 125.4 | +0.032 | CSR |
| 2023-10-07 | Lakewood High School | 4506m | 15:20.7 | 5th · 1st on team | 123.9 | — | PR CR SR CSR |
| 2023-09-30 | Cedarcrest Golf Course | 5000m | 15:27.4 | 2nd · 1st on team | 141.2 | +0.029 | PR CR SR CSR |
| 2023-09-20 | Saint Edwards State Park | 5000m | 18:18 | 3rd · 1st on team | 120.9 | +0.048 | CSR |
| 2023-09-16 | Ft. Steilacoom Park | 5000m | 15:42.2 | 1st · 1st on team | 139.8 | +0.028 | ★CR CSR |
| 2023-09-12 | Hartman Park | 5000m | 15:57 | 1st · 1st on team | 138.0 | +0.050 | |
| 2023-08-26 | Hartman Park | 5000m | 15:30 | 1st · 1st on team | 144.4 | +0.050 | PR CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-01-14 | Nathan Hale | 3218m | 10:16 | 5th · 1st on team | 130.2 | +0.030 | ★CR CSR |
| 2022-10-21 | Marymoor Park | 5000m | 15:58.3 | 7th · 1st on team | 137.4 | +0.032 | PR CR SR CSR |
| 2022-10-12 | Hartman Park | 5000m | 16:26 | 1st · 1st on team | 135.9 | +0.050 | CR CSR |
| 2022-10-08 | Lakewood High School | 4506m | 16:13 | 11th · 1st on team | 117.8 | — | PR CR SR CSR |
| 2022-10-01 | Chambers Creek Properties Central Meadow | 5000m | 16:22.9 | 10th · 1st on team | 135.9 | +0.036 | ★CR CSR |
| 2022-09-28 | Beaver Lake | 5000m | 17:23.2 | 2nd · 1st on team | 127.2 | +0.048 | ★CR CSR |
| 2022-09-17 | South Whidbey Middle & High School | 5000m | 16:44.2 | 1st · 1st on team | 133.3 | +0.051 | ★CR CSR |
| 2022-09-14 | Saint Edwards State Park | 5000m | 16:17.3 | 3rd · 1st on team | 136.7 | +0.048 | PR ★CR SR CSR |
| 2022-09-08 | Beaver Lake | 3218m | 9:29 | 4th · 1st on team | 139.8 | +0.012 | ★PR ★CR R SR CSR RSR |
| 2022-08-27 | Hartman Park | 5000m | 16:42 | 1st · 1st on team | 131.9 | +0.050 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Lakewood HS | 5000m | 16:20.6 | 12th · 1st on team | 134.4 | +0.025 | PR ★CR R SR CSR RSR |
| 2021-10-23 | Lake Sammamish State Park | 5000m | 16:33.8 | 11th · 1st on team | 132.8 | +0.020 | CR CSR |
| 2021-10-13 | South Fork Landing | 5000m | 16:44.8 | 2nd · 1st on team | 130.9 | +0.024 | ★CR CSR |
| 2021-10-09 | Lakewood HS | 5000m | 16:28.4 | 17th · 1st on team | 133.8 | +0.025 | PR CR R SR CSR RSR |
| 2021-09-29 | Hartman Park | 5000m | 16:59.3 | 5th · 2nd on team | 132.6 | +0.050 | CR R CSR RSR |
| 2021-09-25 | Lake Sammamish State Park | 5000m | 16:41.2 | 25th · 1st on team | 132.6 | +0.020 | PR CR R SR CSR RSR |
| 2021-09-22 | South Fork Landing | 5000m | 18:27 | 22nd · 4th on team | 118.2 | +0.024 | CR CSR |
| 2021-09-15 | Kelsey Creek Park | 5000m | 17:08.8 | 4th · 1st on team | 131.8 | +0.062 | PR ★CR SR CSR |
| 2021-09-08 | Hartman Park | 5000m | 17:27.6 | 3rd · 1st on team | 129.9 | +0.050 | PR CR SR CSR |
| 2021-09-02 | Lake Sammamish State Park | 3218m | 10:13.1 | 1st · 1st on team | 131.9 | +0.009 | PR CR R SR CSR RSR |
| 2021-08-28 | Hartman Park | 5000m | 17:48.9 | 1st · 1st on team | 127.2 | +0.050 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-21 | Ithaca Tuesday Meet | 1500m | 4:02.82 | 3rd · 3rd on team | 110.3 | -0.019 | ★PR SR RSR |
| 2026-04-21 | Ithaca Tuesday Meet | 800m | 2:05.32 | 6th · 4th on team | 103.9 | -0.019 | SR |
| 2026-04-13 | Bison Outdoor Classic | 5000m | 14:51.81 | 69th · 1st on team | 109.9 | -0.045 | ★PR SR RSR |
| 2026-02-21 | Cornell Marc Deneault Invitational | 3000m | 8:54.33 | 4th · 4th on team | 107.7 | -0.038 | SR |
| 2026-02-14 | Cornell Robert J. Kane Invitational | 1mile | 4:41.82 | 19th · 6th on team | 102.1 | -0.038 | |
| 2026-01-10 | Cornell Southern Tier Collegiate Invitational | 1mile | 4:26.84 | 10th · 8th on team | 107.8 | -0.038 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-29 | WIAA 2A/3A/4A State Championship Meet (HS) | 1600m | 4:21.04 | 15th · 1st on team | 128.0 | -0.043 | |
| 2025-05-29 | WIAA 2A/3A/4A State Championship Meet (HS) | 3200m | 9:10.01 | 5th · 1st on team | 131.2 | -0.043 | |
| 2025-05-22 | 2A/3A/4A Kingco-Metro-Wesco District Championships | 1600m | 4:16.06 | 2nd · 1st on team | 130.0 | -0.044 | |
| 2025-05-22 | 2A/3A/4A Kingco-Metro-Wesco District Championships | 3200m | 9:08.84 | 1st · 1st on team | 131.4 | -0.044 | SR RSR |
| 2025-05-15 | Kingco 2A/3A/4A Championships | 1600m | 4:17.18 | 1st · 1st on team | 129.8 | -0.044 | |
| 2025-05-15 | Kingco 2A/3A/4A Championships | 3200m | 9:19.36 | 2nd · 1st on team | 128.5 | -0.044 | |
| 2025-05-15 | Kingco 2A/3A/4A Championships | 800m | 1:57.82 | 6th · 1st on team | 127.2 | -0.044 | SR |
| 2025-05-09 | Liberty Twilight | 1600m | 4:16.22 | 8th · 1st on team | 129.0 | -0.051 | |
| 2025-04-30 | Redmond @ Lake Washington, SENIOR NIGHT | 3200m | 10:13.89 | 3rd · 3rd on team | 117.5 | -0.041 | |
| 2025-04-30 | Redmond @ Lake Washington, SENIOR NIGHT | 1600m | 4:42.93 | 2nd · 1st on team | 117.7 | -0.041 | |
| 2025-04-30 | Redmond @ Lake Washington, SENIOR NIGHT | 400m | 52.94 | 1st · 1st on team | — | -0.041 | ★PR SR |
| 2025-04-26 | 35th gearUP Eason Invitational | 3200m | 9:26.03 | 1st · 1st on team | 128.4 | -0.038 | |
| 2025-04-26 | 35th gearUP Eason Invitational | 1600m | 4:14.8 | 2nd · 1st on team | 131.4 | -0.038 | SR RSR |
| 2025-04-24 | Redmond @ Skyline | 800m | 1:58.67 | 1st · 1st on team | 126.0 | -0.040 | SR |
| 2025-04-12 | Arcadia Invitational | 3200m | 9:13.57 | 33rd · 1st on team | 130.3 | -0.046 | SR RSR |
| 2025-04-01 | KingCo Track - Liberty / Redmond @ Redmond | 1600m | 4:24.9 | 1st · 1st on team | 125.9 | -0.043 | SR |
| 2025-04-01 | KingCo Track - Liberty / Redmond @ Redmond | 800m | 2:01.65 | 1st · 1st on team | 122.9 | -0.043 | SR |
| 2025-03-29 | Issaquah Icebreaker Invite | 3200m | 9:17.22 | 5th · 1st on team | 129.8 | -0.043 | SR RSR |
| 2025-03-25 | Issaquah @ Redmond | 1600m | 4:38.74 | 2nd · 2nd on team | 119.3 | -0.043 | SR RSR |
| 2025-03-25 | Issaquah @ Redmond | 800m | 2:09.34 | 6th · 2nd on team | 115.0 | -0.043 | SR |
| 2025-03-25 | Issaquah @ Redmond | 3200m | 9:57.08 | 2nd · 1st on team | 120.9 | -0.043 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-25 | WIAA 2A, 3A, 4A State Championship Meet (HS) | 3200m | 9:06.8 | 1st · 1st on team | 132.1 | -0.043 | |
| 2024-05-25 | WIAA 2A, 3A, 4A State Championship Meet (HS) | 1600m | 4:15.36 | 2nd · 1st on team | 131.3 | -0.043 | |
| 2024-05-17 | 4A District 1 & 2 Championships | 1600m | 4:16.97 | 1st · 1st on team | 129.9 | -0.039 | |
| 2024-05-17 | 4A District 1 & 2 Championships | 3200m | 9:11.83 | 1st · 1st on team | 130.8 | -0.039 | |
| 2024-05-11 | Kingco 2A/3A/4A League Championships | 1600m | 4:13.95 | 1st · 1st on team | 131.7 | -0.044 | ★PR SR |
| 2024-05-11 | Kingco 2A/3A/4A League Championships | 3200m | 9:22.85 | 2nd · 1st on team | 129.0 | -0.044 | |
| 2024-04-26 | Nike/Jesuit Twilight Relays | 3000m | 8:27.71 | 1st · 1st on team | 131.4 | -0.048 | ★PR SR RSR |
| 2024-04-26 | Nike/Jesuit Twilight Relays | 3200m | 8:59.02 | 1st · 1st on team | 132.8 | -0.048 | ★PR SR RSR |
| 2024-04-23 | KingCo League - Redmond / Inglemoor @ Inglemoor | 800m | 1:57.18 | 1st · 1st on team | 128.2 | -0.037 | ★PR SR |
| 2024-04-20 | 34th gearUP Eason Invitational | 1600m | 4:19.1 | 2nd · 1st on team | 129.4 | -0.038 | |
| 2024-04-18 | Redmond @ North Creek | 3200m | 9:58.38 | 1st · 1st on team | 120.9 | -0.040 | |
| 2024-04-04 | Redmond @ Bothell | 800m | 2:04.85 | 2nd · 2nd on team | 120.9 | -0.036 | |
| 2024-04-04 | Redmond @ Bothell | 1600m | 4:30.39 | 1st · 1st on team | 124.5 | -0.036 | |
| 2024-03-30 | Kent-Meridian Invitational | 3200m | 9:15.06 | 1st · 1st on team | 130.0 | -0.042 | PR SR RSR |
| 2024-03-25 | Woodinville @ Redmond | 800m | 1:58.22 | 1st · 1st on team | 126.6 | -0.043 | PR SR |
| 2024-03-23 | Issaquah Icebreaker Invite | 1600m | 4:19.1 | 4th · 1st on team | 128.5 | -0.043 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | 2A/3A/4A Sea-King District 2 Championships w/ District 1 and District 3 | 3200m | 9:31.28 | 5th · 1st on team | 126.4 | -0.044 | PR SR |
| 2023-05-20 | 2A/3A/4A Sea-King District 2 Championships w/ District 1 and District 3 | 1600m | 4:21.86 | 6th · 1st on team | 127.4 | -0.044 | |
| 2023-05-13 | Kingco 2A, 3A & 4A Championships | 1600m | 4:20.78 | 3rd · 1st on team | 128.4 | -0.044 | PR SR RSR |
| 2023-05-13 | Kingco 2A, 3A & 4A Championships | 3200m | 9:41.99 | 6th · 2nd on team | 124.8 | -0.044 | |
| 2023-05-05 | Liberty Twilight | 1600m | 4:23.04 | 6th · 1st on team | 126.5 | -0.051 | |
| 2023-04-29 | Shoreline Invitational | 3200m | 9:41.37 | 14th · 1st on team | 125.8 | -0.036 | |
| 2023-04-27 | North Creek @ Redmond | 1600m | 4:45.32 | 1st · 1st on team | 117.1 | -0.043 | |
| 2023-04-22 | GearUp Eason Invitational | 1600m | 4:22.85 | 5th · 1st on team | 127.5 | -0.038 | PR SR RSR |
| 2023-04-20 | Bothell @ Redmond | 800m | 2:02.21 | 1st · 1st on team | 122.8 | -0.043 | PR SR |
| 2023-04-05 | Woodinville v Redmond | 3200m | 9:32.27 | 1st · 1st on team | 126.6 | -0.037 | SR RSR |
| 2023-04-01 | Mt.Tahoma Track Festival | 1600m | 4:31.09 | 8th · 1st on team | 123.7 | -0.043 | SR RSR |
| 2023-03-23 | Inglemoor @ Redmond | 1600m | 4:34.41 | 1st · 1st on team | 121.8 | -0.043 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | WIAA 2A, 3A, 4A State Championship Meet (HS) | 3200m | 9:51.7 | 14th · 1st on team | 122.1 | -0.043 | |
| 2022-05-21 | Wesco-Kingco Bi-District Championship - Day 2 | 3200m | 9:31.94 | 5th · 1st on team | 127.5 | -0.039 | PR SR RSR |
| 2022-05-21 | Wesco-Kingco Bi-District Championship - Day 2 | 1600m | 4:32.29 | 6th · 1st on team | 123.8 | -0.039 | |
| 2022-05-18 | Wesco-Kingco Bi-District Championship - Day 1 | 1600m | 4:32.29 | 6th · 1st on team | 124.1 | -0.039 | |
| 2022-05-13 | 2A/3A/4A Kingco Championship (11th-14th) | 3200m | 9:47.51 | 5th · 1st on team | 123.9 | -0.039 | PR SR RSR |
| 2022-05-13 | 2A/3A/4A Kingco Championship (11th-14th) | 1600m | 4:28.58 | 8th · 1st on team | 125.7 | -0.039 | PR SR RSR |
| 2022-04-30 | Bill Harris Track & Field Invitational | 3200m | 9:47.78 | 4th · 1st on team | 123.5 | -0.038 | PR SR RSR |
| 2022-04-26 | KingCo Track - Redmond / Inglemoor @ Inglemoor HS | 3200m | 10:48.55 | 2nd · 2nd on team | 112.3 | -0.037 | |
| 2022-04-26 | KingCo Track - Redmond / Inglemoor @ Inglemoor HS | 400m | 54.67 | 2nd · 1st on team | — | -0.037 | PR SR |
| 2022-04-23 | Gear Up Eason Invitational | 1600m | 4:35.68 | 2nd · 1st on team | 122.1 | -0.038 | PR SR RSR |
| 2022-04-21 | Bothell HS @ Redmond | 800m | 2:07.3 | 1st · 1st on team | 118.5 | -0.043 | PR SR |
| 2022-04-14 | Redmond @ Eastlake | 3200m | 9:59.08 | 3rd · 1st on team | 121.2 | -0.038 | PR SR RSR |
| 2022-03-30 | Redmond @ North Creek | 800m | 2:08 | 1st · 1st on team | 117.6 | -0.040 | PR SR |
| 2022-03-26 | South Sound Running's Frosh/Soph Invitational | 3200m | 10:06.62 | 1st · 1st on team | 119.2 | -0.041 | PR SR RSR |
| 2022-03-24 | Woodinville HS @ Redmond | 1600m | 4:43.16 | 3rd · 1st on team | 118.2 | -0.043 | PR SR RSR |
| 2022-03-12 | Redmond Relays | 1600m | 4:46.89 | 1st · 1st on team | 116.6 | -0.043 | PR SR RSR |