Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Hopkinton State Fair | 8000m | 28:09.4 | 133rd · 7th on team | 100.6 | -0.122 | ★PR ★CR SR CSR RSR |
| 2025-11-01 | Gordon College | 8000m | 28:24.6 | 45th · 6th on team | — | -0.149 | PR CR SR CSR |
| 2025-11-01 | Gordon College | 8000m | 28:24.54 | 45th · 6th on team | 98.5 | -0.149 | PR ★CR SR CSR RSR |
| 2025-10-18 | Western New England University | 8000m | 28:34.4 | 51st · 5th on team | 97.8 | -0.153 | PR ★CR SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 29:10.1 | 151st · 6th on team | 97.2 | -0.142 | PR ★CR SR CSR RSR |
| 2025-09-13 | Gordon College | 8000m | 29:33.3 | 39th · 9th on team | 95.7 | -0.149 | PR CR SR CSR |
| 2025-09-06 | Keney Park Woodland Entrance | 5000m | 18:47.1 | 75th · 7th on team | 96.8 | -0.090 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | Wickham Park | 5000m | 18:42 | 25th · 2nd on team | 112.3 | -0.005 | CSR |
| 2024-10-17 | Hammonasset Beach State Park | 4828m | 16:29 | 20th · 2nd on team | 114.0 | -0.070 | ★PR ★CR SR CSR RSR |
| 2024-09-14 | Cromwell High School | 5000m | 21:12.8 | 96th · 3rd on team | 95.2 | -0.051 | CSR |
| 2024-09-07 | Martha’s Vineyard Regional High School | 5000m | 18:25.6 | 37th · 2nd on team | 111.5 | -0.019 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-06 | Wickham Park | 5000m | 17:56 | 116th · 2nd on team | 116.5 | -0.005 | |
| 2023-10-28 | Wickham Park | 5000m | 17:53 | 11th · 2nd on team | 119.0 | -0.005 | ★CR CSR |
| 2023-10-19 | Hammonasset Beach State Park | 5000m | 16:38.3 | 9th · 2nd on team | 119.5 | -0.059 | ★PR ★CR R SR CSR RSR |
| 2023-09-27 | Lyme-Old Lyme High School | 5000m | 18:43.1 | 4th · 2nd on team | 117.4 | +0.041 | ★CR CSR RSR |
| 2023-09-20 | Coginchaug Regional HS | 5000m | 17:59.7 | 9th · 2nd on team | 116.9 | -0.010 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Wickham Park | 5000m | 22:06 | 119th · 6th on team | 95.6 | -0.005 | |
| 2022-10-20 | Hammonasset Beach State Park | 5000m | 19:32.8 | 48th · 5th on team | 102.6 | -0.059 | CR CSR |
| 2022-10-08 | Wickham Park | 5000m | 19:54 | 73rd · 4th on team | 106.8 | -0.005 | CR CSR |
| 2022-09-21 | Coginchaug Regional HS | 5000m | 20:08.2 | 31st · 4th on team | 104.3 | -0.010 | CR CSR |
| 2022-09-17 | Cromwell High School | 5000m | 18:20 | 32nd · 2nd on team | 109.6 | -0.051 | PR ★CR SR CSR |
| 2022-09-08 | Veterans Memorial Park | 4667m | 18:01 | 36th · 2nd on team | 109.7 | -0.003 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-26 | Old Saybrook High School | 5000m | 20:01 | 33rd · 2nd on team | 106.2 | -0.028 | PR ★CR SR CSR |
| 2021-10-23 | East Hampton High School | 5000m | 20:56.2 | 45th · 5th on team | 110.7 | +0.080 | ★CR R CSR RSR |
| 2021-10-14 | East Hampton High School | 5000m | 23:47.4 | 50th · 7th on team | 97.5 | +0.080 | CR CSR |
| 2021-10-09 | Wickham Park | 5000m | 20:15 | 71st · 4th on team | 105.3 | -0.005 | PR CR R SR CSR RSR |
| 2021-09-22 | Coginchaug Regional HS | 5000m | 21:37.5 | 47th · 5th on team | 98.3 | -0.010 | CR CSR |
| 2021-09-18 | Cromwell High School | 5000m | 20:37.1 | 85th · 6th on team | 99.3 | -0.051 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-12-06 | the TRACK at new balance Early Bird invite | 1mile | 4:38.12 | 15th · 1st on team | 101.3 | -0.048 | ★PR SR RSR |
| 2025-11-15 | Meet results → | Men's 8k | 28:09.4 | 133rd · 7th on team | — | — | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-07 | CIAC State Open Boys Championship | 1600m | 4:53.93 | 15th · 1st on team | 112.5 | -0.045 | |
| 2025-06-02 | CIAC Class S Boys Championship | 1600m | 4:29.88 | 2nd · 1st on team | 122.9 | -0.045 | ★PR ★R SR RSR |
| 2025-05-24 | Shoreline Conference Track and Field Championship | hj | DNS | — | — | -0.046 | |
| 2025-05-24 | Shoreline Conference Track and Field Championship | 1600m | 4:33.73 | 5th · 1st on team | 121.5 | -0.046 | |
| 2025-05-12 | League Meet - HK and OS @ Cromwell | hj | 5' 4" | — | — | -0.029 | |
| 2025-05-12 | League Meet - HK and OS @ Cromwell | 400m | 52.84 | 5th · 1st on team | — | -0.029 | ★PR SR |
| 2025-05-10 | Old Saybrook Runnin' Rams Invitational | 1600m | 4:37.71 | 2nd · 1st on team | 120.0 | -0.046 | |
| 2025-05-06 | League Meet: North Branford, Old Saybrook @ Portland | 800m | 2:03.6 | 2nd · 1st on team | 122.4 | -0.034 | ★PR SR |
| 2025-05-03 | Marty Roberts Invitational | 1600m | 4:31.78 | 2nd · 1st on team | 122.6 | -0.046 | PR R SR RSR |
| 2025-04-29 | Old Saybrook vs Valley Regional vs East Hampton | 400m | 54.14 | 1st · 1st on team | — | -0.021 | PR SR |
| 2025-04-22 | SLC Meet #2: Morgan, Westbrook @ Old Saybrook | 800m | 2:20.8 | 1st · 1st on team | 105.0 | -0.046 | |
| 2025-04-09 | Shoreline Non Conference Meet Old Saybrook, Westbrook, Valley | 1600m | 4:59.8 | 1st · 1st on team | 111.5 | -0.042 | |
| 2025-04-05 | 2025 Bellringer Invitational | 1600m | 5:00.89 | 9th · 2nd on team | 113.5 | -0.021 | |
| 2025-02-07 | Shoreline Conference Indoor Championship | 1000m | 2:39.97 | 3rd · 1st on team | 122.4 | -0.034 | ★PR R SR RSR |
| 2025-01-27 | Joe Sinicrope Invitational | 1600m | 4:43.08 | 4th · 1st on team | 118.7 | -0.034 | SR RSR |
| 2025-01-23 | Old Saybrook Indoor Track Qualifier | 1000m | 2:45.61 | 2nd · 1st on team | 118.2 | -0.034 | SR RSR |
| 2025-01-10 | UConn Invite #1 | 1600m | 5:00.27 | 7th · 2nd on team | 112.2 | -0.042 | SR |
| 2025-01-04 | NCCC Invitational #1 | 1000m | 2:52.62 | 4th · 1st on team | 114.8 | -0.028 | SR |
| 2024-11-06 | East Coast Invitational | 800m | 2:10.19 | 23rd · 1st on team | 116.8 | -0.039 | SR RSR |
| 2024-11-06 | East Coast Invitational | 400m | 55.25 | 16th · 1st on team | — | -0.039 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-29 | CIAC Class S Boys Championship | 800m | 2:12.14 | 8th · 1st on team | 112.9 | -0.045 | |
| 2024-05-29 | CIAC Class S Boys Championship | 1600m | 4:37.04 | 8th · 2nd on team | 120.0 | -0.045 | PR SR |
| 2024-05-22 | Shoreline Conference Outdoor Track Championship | 800m | 2:04.56 | 4th · 1st on team | 121.1 | -0.034 | |
| 2024-05-10 | Old Saybrook Runnin' Rams Invitational | 800m | 2:05.99 | 8th · 1st on team | 118.3 | -0.046 | |
| 2024-05-07 | North Branford, Old Saybrook @ Portland | 400m | 55.14 | 2nd · 2nd on team | — | -0.034 | PR SR |
| 2024-05-04 | Marty Roberts Invitational | 1600m | 4:40.4 | 6th · 2nd on team | 118.4 | -0.046 | PR SR |
| 2024-04-30 | League Meet #3: Valley Regional, East Hampton @ OSHS | 400m | 55.54 | 2nd · 1st on team | — | -0.046 | PR SR |
| 2024-04-23 | League Meet #2 Old Saybrook, Morgan @ Westbrook | 3200m | 11:37.4 | 1st · 1st on team | 105.1 | -0.027 | SR |
| 2024-04-19 | 6th CT Distance Festival | 1mile | 4:46.56 | 65th · 2nd on team | 117.5 | -0.038 | PR SR |
| 2024-04-16 | League Meet #1 Valley Regional/Old Saybrook @ Old Lyme | 800m | 2:04.1 | 2nd · 2nd on team | 121.7 | -0.027 | PR R SR RSR |
| 2024-02-09 | CIAC Class S Boys Championship | 1000m | 2:45.14 | 7th · 2nd on team | 118.7 | -0.034 | |
| 2024-02-02 | Shoreline Conference Indoor Track Championship | 1000m | 2:43.6 | 4th · 2nd on team | 119.8 | -0.034 | PR R SR RSR |
| 2024-01-27 | Jack Long Invitational | 1600m | 4:59.39 | 14th · 2nd on team | 112.3 | -0.034 | |
| 2024-01-22 | Joe Sinicrope Invitational | 600m | 1:29.87 | 4th · 2nd on team | — | -0.034 | ★PR SR |
| 2024-01-17 | Old Saybrook Qualifier | 1000m | 2:50.52 | 6th · 2nd on team | 115.0 | -0.034 | PR SR |
| 2024-01-13 | NCCC Invitational | 600m | 1:31.79 | 3rd · 1st on team | — | -0.028 | PR SR |
| 2024-01-06 | URI Indoor Track Classic | 1600m | 4:57.12 | 12th · 2nd on team | 113.4 | -0.043 | SR |
| 2023-12-16 | ECC Developmental Meet 1A | 1000m | 2:52.04 | 3rd · 2nd on team | 115.4 | -0.046 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-30 | CIAC Class S Boys Championship | 1600m | 4:46.78 | 13th · 2nd on team | 116.3 | -0.045 | PR SR |
| 2023-05-24 | Shoreline Conference Championship | 1600m | 4:48.69 | 8th · 2nd on team | 118.2 | -0.021 | PR R SR RSR |
| 2023-05-12 | OSHS Runnin' Rams Invitational | 1600m | 4:55.8 | 11th · 1st on team | 112.5 | -0.046 | |
| 2023-05-08 | League meet #4 Portland, Old Saybrook @North Branford | 400m | 57.04 | 2nd · 1st on team | — | -0.023 | PR SR |
| 2023-05-02 | East Hampton vs Old Saybrook vs Hale Ray | 1600m | 5:00 | 1st · 1st on team | 113.7 | -0.021 | |
| 2023-04-29 | Ellington Invitational | 1600m | 4:53.4 | 5th · 2nd on team | 116.0 | -0.027 | PR R SR RSR |
| 2023-04-26 | League Meet #2 Morgan, Old Saybrook @ Westbrook | 1600m | 5:23.3 | 1st · 1st on team | 104.9 | -0.027 | |
| 2023-04-26 | League Meet #2 Morgan, Old Saybrook @ Westbrook | 800m | 2:26.3 | 2nd · 2nd on team | 104.0 | -0.027 | |
| 2023-04-22 | Wildcat Relays | 3200m | 10:45.33 | 1st · 1st on team | 113.9 | -0.027 | ★PR R SR RSR |
| 2023-04-19 | Lyme-Old Lyme/ Valley Regional @Old Saybrook | 400m | 57.54 | 1st · 1st on team | — | -0.046 | PR SR |
| 2023-04-19 | Lyme-Old Lyme/ Valley Regional @Old Saybrook | 800m | 2:18.1 | 4th · 2nd on team | 108.1 | -0.046 | |
| 2023-04-05 | East Lyme coed home versus Old Saybrook | 800m | 2:13.2 | 4th · 1st on team | 113.3 | -0.039 | PR R SR RSR |
| 2023-02-03 | Shoreline Conference Indoor Championship | 1000m | 2:54.12 | 5th · 2nd on team | 112.8 | -0.034 | PR R SR RSR |
| 2023-01-29 | Jack Long ECC Select Meet | 1000m | 2:54.19 | 10th · 2nd on team | 112.7 | -0.034 | PR R SR RSR |
| 2023-01-23 | Shoreline Coaches Invitational | 1000m | 3:08.69 | 13th · 1st on team | 104.1 | -0.034 | |
| 2023-01-14 | NCCC Invitational #1 | 1000m | 3:00.09 | 2nd · 1st on team | 110.2 | -0.028 | PR SR RSR |
| 2023-01-12 | Shoreline League Meet #2 | 1600m | 5:13.86 | 7th · 1st on team | 107.2 | -0.034 | SR RSR |
| 2023-01-05 | Shoreline League Meet #1 | 1000m | 3:07.8 | 6th · 1st on team | 104.6 | -0.034 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-25 | Shoreline Conference Championship | 1600m | 5:19.88 | 14th · 2nd on team | 104.6 | -0.046 | |
| 2022-05-17 | East Lyme/Killingly/Old Saybrook Tri-meet | 1600m | 5:28.5 | 11th · 1st on team | 102.7 | -0.039 | |
| 2022-05-13 | Runnin' Rams Invitational | 1600m | 5:08.85 | 21st · 1st on team | 107.8 | -0.046 | PR SR |
| 2022-04-30 | 1st ANNUAL ELLINGTON TRACK & FIELD INVITATIONAL | 1600m | 5:13.74 | 17th · 2nd on team | 108.7 | -0.027 | PR SR |
| 2022-04-09 | Wildcat Relays | 3000m | 10:25.6 | 10th · 2nd on team | 110.0 | -0.027 | ★PR SR RSR |
| 2022-02-05 | Shoreline Conference Indoor Championship | 1600m | 5:24.99 | 13th · 1st on team | 104.2 | -0.034 | PR SR RSR |
| 2022-01-28 | Shoreline Coaches Invitational | 1000m | 3:19.45 | 13th · 2nd on team | 99.0 | -0.034 | PR SR |
| 2022-01-22 | NCCC Invitational Boys Division | 1600m | 5:31.17 | 13th · 1st on team | 102.5 | -0.028 | PR SR RSR |