Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | WakeMed Soccer Park | 5000m | 19:42 | 140th · 2nd on team | 126.0 | +0.007 | ★CR CSR |
| 2025-11-15 | Aiken Steeplechase Racecourse | 5000m | 19:05.2 | 4th · 2nd on team | 128.9 | +0.004 | ★CR CSR |
| 2025-11-01 | Greer High School XC Course | 5000m | 19:14.8 | 14th · 2nd on team | 124.2 | -0.022 | ★CR CSR |
| 2025-10-18 | Pole Green Park | 5000m | 18:52.4 | 77th · 77th on team | 130.5 | +0.007 | ★CR ★R CSR RSR |
| 2025-10-11 | The Farm | 5000m | 19:44.7 | 27th · 1st on team | 126.0 | +0.019 | ★CR CSR |
| 2025-10-04 | Woodmont High School | 5000m | 18:44.3 | 3rd · 2nd on team | 128.2 | -0.020 | ★PR ★CR R SR CSR RSR |
| 2025-09-19 | WakeMed Soccer Park | 5000m | 19:50.9 | 64th · 2nd on team | 125.4 | +0.007 | CR CSR |
| 2025-08-30 | Milliken & Company | 5000m | 19:45.6 | 36th · 2nd on team | 126.8 | +0.023 | PR ★CR R SR CSR RSR |
| 2025-08-23 | Jackson Park | 5000m | 20:38.1 | 15th · 1st on team | 121.7 | +0.033 | PR ★CR R SR CSR RSR |