Josephine Alford

2025 XC 97.3

York (ME) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-10-16	Lake Region High School	5000m	24:30	47th · 6th on team	104.5	+0.010	★PR ★CR ★R SR CSR RSR
2025-10-08	Old Orchard Beach High School	5000m	25:06	8th · 4th on team	99.7	-0.035	PR ★CR R SR CSR RSR
2025-10-04	Troy Howard Middle School	5000m	26:24.3	67th · 2nd on team	96.0	-0.022	★CR CSR
2025-09-26	Gray-New Gloucester High School	5000m	28:09	14th · 2nd on team	97.3	+0.055	★CR R CSR RSR
2025-09-20	Derryfield Park	5000m	27:16.2	122nd · 3rd on team	94.3	-0.000	★CR CSR
2025-09-13	Nashua High School South	5000m	25:46.3	35th · 1st on team	96.8	-0.034	PR ★CR R SR CSR RSR
2025-09-03	Wells High School	5000m	28:26	65th · 6th on team	92.6	+0.023	PR ★CR R SR CSR RSR

2024 XC 70.2

York (ME) · Grade 8 ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-10-09	Saco Middle School	2000m	15:28	37th · 13th on team	70.2	—	★PR ★CR SR CSR RSR

2023 XC 81.5

York (ME) · Grade 7

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-10-18	Noble High School	2414m	14:12.4	40th · 3rd on team	81.0	-0.139	★PR ★CR SR CSR
2023-10-04	Thornton Academy	2414m	15:13	38th · 6th on team	80.3	-0.098	★CR CSR
2023-09-21	Biddeford Middle School	2414m	14:31.8	25th · 6th on team	83.1	-0.104	PR ★CR R SR CSR RSR

2022 XC 79.8

York (ME) · Grade 6

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-10-19	Noble High School	2414m	14:45.6	36th · 4th on team	79.8	-0.139	PR CR R SR CSR RSR

2026 TF 96.9

York (ME) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2026-05-30	WMC Championship	800m	3:02.06	35th · 3rd on team	98.8	-0.049	★PR SR
2026-05-22	OOB-WELLS-SEACOAST-YORK@TRAIP	1600m	6:56.94	7th · 6th on team	98.1	-0.029
2026-05-22	OOB-WELLS-SEACOAST-YORK@TRAIP	800m	3:06.68	7th · 4th on team	98.3	-0.029
2026-05-15	Cape Elizabeth HS Meet	1600m	6:55.55	11th · 5th on team	98.2	-0.032
2026-05-15	Cape Elizabeth HS Meet	800m	3:04.76	9th · 3rd on team	99.2	-0.032	PR SR
2026-05-08	GREELY-SEACOAST-LAKE REG-NYA@YORK	1600m	6:54.52	10th · 6th on team	97.7	-0.040	★PR SR
2026-05-08	GREELY-SEACOAST-LAKE REG-NYA@YORK	800m	3:10.86	6th · 3rd on team	95.2	-0.040	PR SR
2026-05-01	WELLS-YORK-TRAIP-POLAND @ GRAY NEW GLOUCESTER	1600m	7:09.06	12th · 6th on team	94.7	-0.036	PR SR
2026-05-01	WELLS-YORK-TRAIP-POLAND @ GRAY NEW GLOUCESTER	3200m	15:41.41	8th · 5th on team	93.3	-0.036	★PR SR
2026-02-06	WMC Indoor Championship	2miles	14:16.93	10th · 3rd on team	103.0	-0.045	★PR SR RSR
2026-01-23	WMC: YORK-FREE-TRAIP-MT VAL-POL-LR-WELLS-NYA	2miles	14:58.8	7th · 4th on team	98.2	-0.045	PR SR RSR
2026-01-23	WMC: YORK-FREE-TRAIP-MT VAL-POL-LR-WELLS-NYA	1mile	7:00.37	7th · 5th on team	97.5	-0.045	★PR SR
2026-01-16	WMC: YORK-GNG-FREEPORT-TRAIP-FRYE-YARM	1mile	7:32.01	9th · 3rd on team	90.7	-0.045
2026-01-16	WMC: YORK-GNG-FREEPORT-TRAIP-FRYE-YARM	2miles	15:23.52	5th · 2nd on team	95.5	-0.045	PR SR
2025-12-19	WMC - YORK-CAPE-GNG-YARM-TRAIP-MT VAL-BOOTH-WISC	2miles	15:24.24	7th · 4th on team	95.2	-0.045	PR SR RSR
2025-12-19	WMC - YORK-CAPE-GNG-YARM-TRAIP-MT VAL-BOOTH-WISC	1mile	7:05.31	10th · 4th on team	96.3	-0.045	PR SR RSR

2024 TF —

York (ME) · Grade 7

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-05-06	MS-MARSHWOOD-YORK-SACO @THORNTON ACADEMY	javelin	31-09	—	—	-0.038
2024-05-06	MS-MARSHWOOD-YORK-SACO @THORNTON ACADEMY	100m	18.34	25th · 3rd on team	—	-0.038	SR

2023 TF —

York (ME) · Grade 6

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-05-23	KENNEBUNK-YORK @WELLS	hj	NH	—	—	-0.036
2023-05-23	KENNEBUNK-YORK @WELLS	javelin	22-06	—	—	-0.036
2023-05-23	KENNEBUNK-YORK @WELLS	100m	17.89	13th · 4th on team	—	-0.036	★PR SR