Racecast

Jacob McDowell

Coginchaug (CT) · 9 · SHORELINECT DSS · Compare head to head

Athlete ratingi 86.3 2026 TF season
Best race 87.5 TF
Races 23
Seasons 2 2025 — 2026

RankedNation #149661·CT #2389·CT DSS #359·SHORELINE #120·Team #35 ?

Training paces & VO2max → critical speed 9:35/mi, fitted from 22 races in 2025

Speed rating — all races

Cross Country

XC speed rating

2025 XC 75.2

Coginchaug (CT) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2025-10-27 Valley Freshman Invitational John Winthrop Middle School 5000m 26:50.1 29th · 5th on team 75.6 -0.4% ★CR CSR
2025-10-16 Shoreline Cross Country Championships Hammonasset Beach State Park 5000m 25:12.6 33rd · 8th on team 80.1 -1.4% ★PR ★CR R SR CSR RSR
2025-10-11 42nd Wickham Park XC Invitational Wickham Park 5000m 26:15.19 78th · 3rd on team 79.7 +3.2% ★CR R CSR RSR
2025-10-03 66th Nonnewaug XC Invitational Nonnewaug High School 5000m 27:37.5 121st · 7th on team 73.0 -1.6% ★CR CSR
2025-09-18 37th Going to the Sun XC Invitational Coginchaug Regional HS 5000m 31:43 60th · 7th on team 65.5 +1.9% ★CR CSR
2025-09-13 13th Connecticut River Valley Invitational Cromwell High School 5000m 25:42 95th · 7th on team 77.2 -2.1% PR ★CR R SR CSR RSR
2025-09-01 Blue Dragon Invitational Veterans Memorial Park 5000m 38:23.3 104th · 4th on team — +3.4% PR ★CR SR CSR

Track & Field

TF speed rating

2026 TF 83.2

Coginchaug (CT) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2026-05-13 Shoreline Novice Invitational 800m 3:03.28 7th · 3rd on team 81.6 -3.3%
2026-05-13 Shoreline Novice Invitational 1600m 6:38.86 7th · 3rd on team 83.8 -3.3%
2026-05-09 Old Saybrook Runnin' Rams Invitational 1600m 6:20.31 48th · 3rd on team 87.4 -3.8% ★PR SR
2026-05-05 Shoreline Mega Meet #2 1600m 6:49.02 9th · 4th on team 81.4 -3.6%
2026-05-05 Shoreline Mega Meet #2 800m 2:59.25 21st · 6th on team 83.2 -3.6%
2026-05-02 Marty Roberts Invitational 800m 2:50.73 65th · 6th on team 87.3 -3.6% ★PR R SR RSR
2026-05-02 Marty Roberts Invitational 1600m 6:20.74 64th · 3rd on team 87.5 -3.6% PR ★R SR RSR
2026-04-28 Shoreline Mega Meet #1 1600m 6:30.32 14th · 5th on team 85.3 -3.6% PR SR
2026-04-28 Shoreline Mega Meet #1 800m 2:58.58 12th · 4th on team 83.5 -3.6% PR SR
2026-04-21 EAST HAMPTON-COGINCHAUG-NORTH BRANFORD-PORTLAND 800m 3:13.8 18th · 7th on team 78.8 -1.3% PR SR
2026-04-21 EAST HAMPTON-COGINCHAUG-NORTH BRANFORD-PORTLAND 1600m 6:46.4 9th · 3rd on team 83.9 -1.3% PR SR
2026-04-08 Cromwell vs Coginchaug/Westbrook 3200m 15:54.2 5th · 3rd on team 77.2 -1.7% ★PR SR
2026-04-08 Cromwell vs Coginchaug/Westbrook 1600m 6:50.8 9th · 4th on team 82.7 -1.7% PR SR
2026-01-17 Bethel Pentathlon, Pole Vault, Distance Invite 1mile 6:34.75 44th · 7th on team 86.3 -2.1% ★PR R SR RSR
2026-01-14 9th James Barber Invitational 1600m 7:09.54 34th · 3rd on team 78.2 -4.0% PR SR
2026-01-07 Shoreline Conference League Meet #1 1000m 3:53.27 20th · 3rd on team 83.8 -2.8% ★PR R SR RSR