Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Wingate University | 10000m | 33:18.3 | 35th · 1st on team | 108.8 | +0.062 | ★PR ★CR SR CSR |
| 2025-10-25 | Tusculum College | 8000m | 28:06.8 | 31st · 2nd on team | 110.6 | +0.117 | ★CR CSR |
| 2025-10-10 | McAlpine Greenway Park | 8000m | 26:03.2 | 6th · 2nd on team | 106.5 | — | ★CR CSR |
| 2025-09-27 | Kinser Park | 8000m | 30:32 | 10th · 2nd on team | — | +0.117 | ★CR CSR |
| 2025-09-12 | John Hunt Cross Country Course | 8000m | 25:33.7 | 146th · 1st on team | 112.3 | -0.002 | ★PR ★CR SR CSR RSR |
| 2025-09-05 | Virginia Tech Home Cross Country Course | 6000m | 19:15.9 | 23rd · 1st on team | 110.0 | +0.024 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-06 | Jackson River Sports Complex | 5000m | — | — | — | -0.011 | ★CR CSR |
| 2024-09-14 | Wilson Memorial HS XC Course | 5000m | 16:57.6 | 2nd · 1st on team | 122.8 | +0.015 | ★CR SR CSR |
| 2024-08-20 | Wilson Memorial HS XC Course | 3218m | 10:17.1 | 3rd · 1st on team | 124.4 | +0.015 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | GreenHill Park | 5000m | 16:17.6 | 19th · 1st on team | 125.4 | +0.005 | ★PR ★CR SR CSR |
| 2023-11-01 | Pleasant Grove | 5000m | 17:06.8 | 9th · 3rd on team | 122.3 | +0.028 | ★CR CSR |
| 2023-10-25 | Mount Airy XC Course | 5000m | 17:48 | 3rd · 2nd on team | 125.8 | +0.099 | ★CR R CSR RSR |
| 2023-10-14 | Pole Green Park | 5000m | 16:32 | 14th · 1st on team | 123.6 | +0.000 | PR ★CR R SR CSR RSR |
| 2023-09-16 | Wilson Memorial HS XC Course | 5000m | 17:15.9 | 2nd · 2nd on team | 122.0 | +0.015 | PR CR R SR CSR RSR |
| 2023-09-09 | GreenHill Park | 5000m | 17:19.3 | 11th · 2nd on team | 119.4 | +0.005 | PR CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | GreenHill Park | 5000m | 17:37.3 | 47th · 4th on team | 118.8 | +0.005 | PR CR R SR CSR RSR |
| 2022-11-01 | Pleasant Grove | 5000m | 17:59.8 | 10th · 2nd on team | 118.4 | +0.028 | PR CR R SR CSR RSR |
| 2022-10-26 | Waynesboro HS | 5000m | 18:35.4 | 8th · 5th on team | 113.7 | +0.031 | PR ★CR R SR CSR RSR |
| 2022-10-15 | Coyner Springs Park | 5000m | 19:30.4 | 14th · 4th on team | 109.2 | +0.029 | PR ★CR R SR CSR RSR |
| 2022-08-25 | Panorama Farms | 3218m | 12:12.3 | 29th · 3rd on team | 109.0 | +0.046 | PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-09-29 | Fort Defiance HS | 5000m | 21:21 | 16th · 3rd on team | 104.1 | +0.065 | PR ★CR R SR CSR RSR |
| 2021-09-08 | Broadway HS | 5000m | 24:04.5 | 13th · 3rd on team | 97.0 | +0.115 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-04 | Blue & Gold Invitational | 5000m | 16:21.33 | 1st · 1st on team | 103.0 | -0.014 | |
| 2026-03-27 | 2nd Annual King University Multi's Invitational | 3ksteeple | 10:27.09 | 4th · 1st on team | — | -0.021 | ★PR SR |
| 2026-03-20 | Lee University Invitational | 1500m | 4:20.6 | 26th · 2nd on team | 101.2 | -0.032 | ★PR SR |
| 2026-02-14 | Centre Indoor Invitational | 5000m | 16:08 | 4th · 1st on team | 103.8 | -0.030 | ★PR SR |
| 2026-01-30 | Meet results → | Men's 1000 Meters | 2:38.97 | 3rd · 1st on team | 105.5 | — | ★PR SR RSR |
| 2026-01-23 | VMI Invitational | 1mile | 4:32.12 | 7th · 1st on team | 105.4 | -0.031 | ★PR SR RSR |
| 2025-12-06 | Centre First Chance Indoors | 1mile | 4:45.12 | 4th · 1st on team | 101.5 | -0.030 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-06 | VHSL Class 3 State Championships | 800m | 2:02.56 | 18th · 1st on team | 123.0 | -0.033 | |
| 2025-06-06 | VHSL Class 3 State Championships | 1600m | 4:22.87 | 5th · 1st on team | 128.0 | -0.033 | ★PR ★R SR RSR |
| 2025-05-28 | VHSL Region 3C Outdoor Track and Field Championship Meet | 800m | 1:59.87 | 4th · 1st on team | 127.4 | -0.025 | ★PR R SR RSR |
| 2025-05-22 | Shenandoah District Championship | 800m | 2:01.69 | 1st · 1st on team | 125.2 | -0.025 | RSR |
| 2025-05-22 | Shenandoah District Championship | 1600m | 4:31.89 | 1st · 1st on team | 124.9 | -0.025 | SR |
| 2025-04-25 | Rock 'N' Run The Valley Invitational | 800m | 2:02.75 | 3rd · 1st on team | 123.5 | -0.028 | |
| 2025-03-23 | adidas Track Nationals 2025 | 800m | 2:01.69 | 28th · 10th on team | 124.1 | -0.036 | PR SR RSR |
| 2025-03-03 | VHSL Class 3 State Indoor Championships | 1000m | 2:38.94 | 12th · 1st on team | 123.3 | -0.036 | ★PR SR |
| 2025-02-22 | Region 3C Indoor Track & Field Championships | 1000m | 2:41.35 | 3rd · 1st on team | 123.9 | -0.027 | RSR |
| 2025-02-01 | Bulldog Invitational | 1000m | 2:40.82 | 12th · 1st on team | 121.8 | -0.036 | PR SR RSR |
| 2025-01-25 | Fred Hardy Invitational | 1000m | 2:47.37 | 5th · 1st on team | 119.9 | -0.010 | RSR |
| 2025-01-18 | Walt Cormack Memorial | 1000m | 2:45 | 16th · 1st on team | 119.3 | -0.031 | PR SR RSR |
| 2024-12-18 | Fort Defiance/EMU #2 | 1000m | 3:18.5 | 3rd · 3rd on team | 100.7 | -0.017 | |
| 2024-12-14 | JR Tucker Winter Classic | 1000m | 2:48.91 | 3rd · 1st on team | 117.3 | -0.024 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | VHSL Class 3 State Championships | 1600m | 4:29.5 | 11th · 1st on team | 125.1 | -0.033 | PR SR RSR |
| 2024-05-23 | VHSL Region 3C Championships | 3200m | 10:04.31 | 5th · 1st on team | 123.0 | -0.013 | |
| 2024-05-08 | Shenandoah District Championship | 3200m | 9:57.68 | 1st · 1st on team | 123.2 | -0.023 | ★PR SR |
| 2024-05-01 | WHS Meet #2 (Shenandoah District) | 3200m | 10:00.29 | 1st · 1st on team | 122.6 | -0.023 | PR SR |
| 2024-05-01 | WHS Meet #2 (Shenandoah District) | 400m | 53.92 | 6th · 1st on team | — | -0.023 | ★PR SR |
| 2024-04-27 | Ramtastic Invitational | 1600m | 4:29.68 | 8th · 1st on team | 124.8 | -0.036 | PR SR RSR |
| 2024-04-17 | Staunton HS Home Tri Meet | 1600m | 5:03.52 | 2nd · 2nd on team | 113.5 | -0.010 | |
| 2024-04-17 | Staunton HS Home Tri Meet | 800m | 2:13.58 | 1st · 1st on team | 115.7 | -0.010 | PR SR |
| 2024-03-17 | adidas Track Nationals | 1mile | 4:39.02 | 34th · 8th on team | 121.5 | -0.036 | PR SR |
| 2024-03-17 | adidas Track Nationals | 1600m | 4:37.6 | 36th · 9th on team | 121.3 | -0.036 | PR SR |
| 2024-02-10 | VHSL Region 3C Indoor Track & Field Championship 2024 | 1000m | 2:47.04 | 3rd · 1st on team | 121.7 | +0.002 | PR SR RSR |
| 2024-02-10 | VHSL Region 3C Indoor Track & Field Championship 2024 | 1600m | 4:41.36 | 3rd · 2nd on team | 123.9 | +0.002 | PR SR RSR |
| 2024-01-27 | Bulldog Invitational | 1000m | 2:50.54 | 73rd · 2nd on team | 115.1 | -0.036 | PR SR |
| 2024-01-13 | Walt Cormack Memorial | 1600m | 4:44.53 | 15th · 1st on team | 118.9 | -0.031 | PR SR RSR |
| 2023-12-09 | J.R. Tucker Winter Classic | 1600m | 4:46.31 | 4th · 2nd on team | 116.4 | -0.044 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-08 | Run 804 Track HS Invitational | 100m | 4:55.41 | 141st · 7th on team | — | -0.027 | ★PR SR |
| 2023-02-11 | VHSL Region 3C Indoor Track & Field Championship | 1600m | 5:02.2 | 6th · 1st on team | 115.5 | +0.002 | RSR |
| 2023-01-28 | Bulldog Invitational | 1600m | 4:57.46 | 87th · 2nd on team | 113.4 | -0.036 | PR SR RSR |
| 2022-12-17 | Liberty Christmas Invitational | 1600m | 5:01.6 | 44th · 1st on team | 112.5 | -0.036 | RSR |
| 2022-12-10 | JR Tucker Winter Classic | 1600m | 4:58.89 | 6th · 2nd on team | 112.2 | -0.044 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-02-12 | VHSL Region 3C Championships | 1600m | 5:23.12 | 13th · 2nd on team | 108.7 | +0.002 | PR R SR RSR |
| 2022-02-07 | Shenandoah District Indoor Track Championship | 1600m | 5:32.96 | 8th · 3rd on team | 108.4 | +0.029 | R RSR |
| 2021-12-11 | Liberty University HS Indoor Opener | 1600m | 5:30.66 | 79th · 1st on team | 103.2 | -0.036 | PR SR RSR |