Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Dannehl XC Course, Univ. of Wisconsin Parkside | 10000m | 34:30.9 | 159th · 4th on team | 104.9 | +0.061 | ★PR ★CR SR CSR |
| 2025-10-25 | Calvin College - Gainey Athletic Complex | 8000m | 27:13.5 | 75th · 5th on team | 103.2 | +0.004 | ★CR CSR |
| 2025-10-11 | Lewis University | 8000m | 27:05.95 | 289th · 5th on team | 105.1 | +0.015 | ★PR ★CR SR CSR RSR |
| 2025-09-27 | Wayne E. Dannehl National Cross Country Course | 8000m | 28:28 | 187th · 4th on team | 103.0 | +0.040 | PR ★CR SR CSR RSR |
| 2025-09-13 | Settler's Hill CC Course | 8000m | 29:05.2 | 22nd · 6th on team | 98.4 | +0.025 | PR ★CR SR CSR |
| 2025-09-05 | Lewis University Cross Country Course | 6003m | 20:54.2 | 42nd · 5th on team | 102.2 | +0.033 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Toka Sticks Golf Course | 5000m | 16:27.5 | 33rd · 7th on team | 125.8 | +0.009 | ★PR ★CR R SR CSR RSR |
| 2024-10-24 | Broomfield County Commons Park | 5000m | 17:22.9 | 33rd · 1st on team | 124.3 | +0.053 | ★CR CSR |
| 2024-10-04 | Northwest Open Space | 5000m | 17:05.6 | 59th · 1st on team | 122.8 | +0.020 | ★CR CSR |
| 2024-09-17 | Willis Case Golf Corse | 5000m | 18:30.1 | 20th · 1st on team | 120.9 | +0.086 | ★CR CSR |
| 2024-09-14 | Heritage High School | 5000m | 16:33.6 | 20th · 1st on team | 125.2 | -0.001 | PR ★CR R SR CSR RSR |
| 2024-08-24 | Westminster Hills Open Space | 5000m | 18:16.4 | 11th · 1st on team | 119.5 | +0.071 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-20 | Northwest Open Space | 5000m | 17:46 | 36th · 3rd on team | 119.2 | +0.020 | |
| 2023-10-11 | NAAC | 5000m | 17:16.3 | 4th · 2nd on team | 123.4 | +0.040 | ★CR CSR |
| 2023-09-22 | Clement Park | 5000m | 17:33.4 | 64th · 3rd on team | 120.8 | +0.030 | ★CR CSR |
| 2023-09-15 | Stenger Complex | 5000m | 17:39.5 | 16th · 3rd on team | 118.2 | +0.038 | ★CR CSR |
| 2023-09-09 | Heritage High School | 5000m | 16:55.2 | 36th · 2nd on team | 122.9 | -0.001 | PR CR SR CSR |
| 2023-09-01 | Broomfield County Commons Park | 5000m | 17:33 | 8th · 2nd on team | 123.6 | +0.053 | CR CSR |
| 2023-08-24 | Addenbrooke Park | 5000m | 17:56.1 | 2nd · 2nd on team | 124.2 | +0.089 | ★CR R CSR RSR |
| 2023-08-19 | Northwest Open Space | 5000m | 17:29.6 | 4th · 2nd on team | 119.8 | +0.020 | PR CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-03 | John Hunt Cross Country Park | 5000m | 18:00.2 | 19th · 16th on team | 115.6 | +0.000 | ★CR CSR |
| 2022-10-20 | Northwest Open Space | 5000m | 18:55.9 | 60th · 4th on team | 112.1 | +0.020 | |
| 2022-10-13 | Fehringer Ranch Park | 5000m | 18:13.5 | 19th · 3rd on team | 117.6 | +0.041 | ★CR CSR |
| 2022-10-07 | Northwest Open Space | 5000m | 17:41.9 | 74th · 4th on team | 117.6 | +0.020 | PR CR R SR CSR RSR |
| 2022-09-10 | Waneka Lake Park | 5000m | 18:03 | 36th · 3rd on team | 115.6 | +0.035 | PR ★CR SR CSR |
| 2022-09-02 | Broomfield County Commons Park | 5000m | 18:42 | 21st · 2nd on team | 116.1 | +0.053 | PR CR R SR CSR RSR |
| 2022-08-26 | Fehringer Ranch Park | 5000m | 18:55.7 | 35th · 3rd on team | 113.5 | +0.041 | PR CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-14 | D'Evelyn HS | 5000m | 19:26.9 | 24th · 2nd on team | 110.7 | +0.038 | PR ★CR R SR CSR RSR |
| 2021-10-08 | Northwest Open Space | 5000m | 19:39.1 | 120th · 1st on team | 108.9 | +0.020 | PR CR SR CSR |
| 2021-09-24 | Clement Park | 5000m | 19:43.2 | 125th · 10th on team | 109.0 | +0.030 | PR CR R SR CSR RSR |
| 2021-09-17 | Stenger Complex | 5000m | 20:29 | 25th · 3rd on team | 105.1 | +0.038 | PR CR R SR CSR RSR |
| 2021-09-11 | Heritage High School | 5000m | 20:31.4 | 37th · 1st on team | 104.1 | -0.001 | PR CR R SR CSR RSR |
| 2021-09-03 | Broomfield County Commons Park | 5000m | 21:45 | 137th · 9th on team | 100.5 | +0.053 | PR CR R SR CSR RSR |
| 2021-08-27 | Adams County Regional Park | 5000m | 22:54.4 | 74th · 10th on team | — | +0.048 | PR ★CR SR CSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-08 | St Francis Fighting Chance Invite | 1500m | 4:10.27 | 41st · 1st on team | 105.9 | -0.027 | ★PR SR RSR |
| 2026-04-29 | 2026 GLIAC Outdoor Track & Field Championships | 1500m | 4:16.9 | 31st · 6th on team | 102.4 | -0.035 | |
| 2026-04-25 | ONU Outdoor Open | 1500m | 4:13.51 | 15th · 3rd on team | 104.9 | -0.025 | RSR |
| 2026-04-16 | ISU Gibson Invitational | 5000m | 16:37.8 | 31st · 1st on team | 100.1 | -0.025 | ★PR SR |
| 2026-04-10 | Meet results → | Men's 1500 Meters | 4:24.07 | 64th · 6th on team | 99.7 | — | ★PR SR |
| 2026-04-03 | Viking Olympics | 1500m | 4:12.71 | 8th · 2nd on team | 104.8 | -0.028 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-30 | Jeffco 4A/5A League Championships | 3200m | 10:32.46 | 14th · 2nd on team | 117.7 | -0.011 | ★PR SR |
| 2025-04-30 | Jeffco 4A/5A League Championships | 1600m | 4:37.55 | 7th · 1st on team | 123.8 | -0.011 | ★PR SR |
| 2025-04-30 | Jeffco 4A/5A League Championships | 800m | 2:02.88 | 7th · 1st on team | 125.3 | -0.011 | |
| 2025-04-25 | Liberty Bell Invitational | 1600m | 4:40.77 | 16th · 1st on team | 122.4 | -0.015 | PR SR RSR |
| 2025-04-25 | Liberty Bell Invitational | 800m | 2:02.67 | 17th · 1st on team | 125.8 | -0.015 | ★PR ★R SR RSR |
| 2025-04-11 | Thomas Jefferson Twilight | 1600m | 4:43.49 | 2nd · 1st on team | 121.6 | -0.011 | PR SR RSR |
| 2025-04-11 | Thomas Jefferson Twilight | 3200m | 10:50.4 | 5th · 1st on team | 115.0 | -0.011 | SR |
| 2025-03-28 | Arvada City Championships | 1600m | 4:48.11 | 3rd · 1st on team | 119.4 | -0.011 | PR SR RSR |
| 2025-03-28 | Arvada City Championships | 3200m | 11:06.79 | 3rd · 1st on team | 111.8 | -0.011 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | 4A/5A Jeffco League Championships | 1600m | 5:01.51 | 23rd · 4th on team | 114.4 | -0.011 | PR SR RSR |
| 2024-05-04 | 4A/5A Jeffco League Championships | 3200m | 10:36.09 | 7th · 2nd on team | 117.3 | -0.011 | PR SR RSR |
| 2024-04-27 | Liberty Bell Invitational | 3200m | 11:28.62 | 31st · 2nd on team | 109.0 | -0.003 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | Jeffco 4A/5A League Championships | 3200m | 11:36.97 | 21st · 2nd on team | 107.0 | -0.011 | |
| 2023-04-15 | Mullen Invitational | 3200m | 11:49.17 | 11th · 2nd on team | 104.4 | -0.014 | |
| 2023-04-15 | Mullen Invitational | 1600m | 5:22.92 | 18th · 2nd on team | 106.7 | -0.014 | |
| 2023-04-08 | David S. D'Evelyn Invitational | 3200m | 11:27.91 | 17th · 2nd on team | 107.9 | -0.011 | PR SR |
| 2023-04-08 | David S. D'Evelyn Invitational | 1600m | 5:11.39 | 29th · 2nd on team | 110.4 | -0.011 | PR SR RSR |
| 2023-04-01 | Arvada City Championships | 800m | 2:28.21 | 8th · 1st on team | 104.2 | -0.011 | PR SR |
| 2023-04-01 | Arvada City Championships | 1600m | 5:12.31 | 9th · 2nd on team | 110.3 | -0.011 | PR SR RSR |
| 2023-03-10 | Ralston Valley Invitational | 1600m | 5:22.56 | 11th · 1st on team | 106.7 | -0.011 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-30 | Ram Charger Invitational | 1600m | 5:28.66 | 30th · 1st on team | 105.7 | -0.011 | PR SR RSR |
| 2022-04-30 | Ram Charger Invitational | 3200m | 12:28.68 | 10th · 1st on team | 100.5 | -0.011 | PR SR |
| 2022-04-20 | 5A Jeffco Relays | 1600m | 5:33.45 | 21st · 4th on team | 103.9 | -0.011 | PR SR RSR |
| 2022-04-12 | Jeffco Freshman Dennis Shepherd Invitational | 1600m | 5:55.54 | 17th · 1st on team | 97.8 | -0.011 | |
| 2022-04-12 | Jeffco Freshman Dennis Shepherd Invitational | 800m | 2:39.22 | 9th · 1st on team | 98.2 | -0.011 | |
| 2022-04-05 | Ivory Moore We Are Columbine Invitational | 1600m | 5:56 | 24th · 1st on team | 97.6 | -0.011 | |
| 2022-04-02 | Arvada City Championships | 1600m | 5:43.19 | 16th · 4th on team | 100.9 | -0.011 | PR SR RSR |
| 2022-04-02 | Arvada City Championships | 800m | 2:35.67 | 18th · 4th on team | 99.8 | -0.011 | PR SR |