Racecast

Eric Acheampong

Long Reach (MD) · 12 · MD D2AHOWARD2A · Compare head to head

Athlete rating 104.3 2026 TF season
Best race 104.5 TF
Races 25
Seasons 2 2025 — 2026

RankedNation #88075·MD #1937·MD D2A #816·Team #8 ?

Training paces & VO2max → critical speed 7:43/mi, fitted from 16 races in 2025

Cross Country

2025 XC 98.1

Long Reach (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-22 Centennial HS 4828m 20:37.66 111th · 6th on team 100.4 +0.025 ★PR ★CR SR CSR
2025-10-15 Wilde Lake High School 5000m 21:17.49 32nd · 4th on team 100.4 +0.018 ★CR R CSR RSR
2025-10-08 Liberty HS 5000m 21:56.1 45th · 4th on team 99.6 +0.027 ★CR CSR
2025-09-27 Oakland Mills HS 5000m 20:50.58 102nd · 5th on team 100.2 +0.006 ★PR ★CR R SR CSR RSR
2025-09-25 Howard High School Athletic Field 4828m 21:32.46 54th · 5th on team 96.7 +0.031 PR ★CR R SR CSR RSR
2025-09-20 Hereford HS 4828m 23:44.2 85th · 1st on team 91.3 +0.076 PR ★CR R SR CSR RSR

Track & Field

2026 TF 101.6

Long Reach (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-04 Howard County Outdoor Championships 2026 3200m 12:29.62 33rd · 3rd on team 97.7 -0.031 ★PR SR
2026-04-25 Mountain Bash 1600m 5:21.59 24th · 1st on team 104.5 -0.036 ★PR SR
2026-04-22 Howard County League Meet 4B 800m 2:24.72 17th · 1st on team 104.5 -0.030 ★PR ★R SR RSR
2026-04-22 Howard County League Meet 4B 1600m 5:24.37 32nd · 2nd on team 104.2 -0.030 PR SR
2026-04-16 Under Armour Black & Blue Invitational 1600m 5:29.09 82nd · 2nd on team 102.2 -0.035
2026-04-07 Howard County League Meet 2A 1600m 5:32.02 25th · 2nd on team 102.5 -0.023
2026-04-04 Spartan Invitational 2026 800m 2:26.34 57th · 2nd on team 101.7 -0.046 PR SR
2026-04-04 Spartan Invitational 2026 1600m 5:26.82 36th · 2nd on team 101.7 -0.046
2026-03-25 Howard County League Meet 1B 800m 2:26.61 24th · 2nd on team 103.1 -0.031 PR R SR RSR
2026-03-25 Howard County League Meet 1B 1600m 5:29.33 31st · 3rd on team 102.5 -0.031
2026-01-16 2026 Ivan Walker - Howard County Championships 1600m 5:27.49 31st · 3rd on team 102.8 -0.045 R RSR
2026-01-16 2026 Ivan Walker - Howard County Championships 800m 2:28.19 35th · 3rd on team 101.9 -0.045 PR SR
2026-01-07 Howard County Meet # 3 3200m 12:34.43 29th · 3rd on team 96.5 -0.045 PR SR
2026-01-07 Howard County Meet # 3 1600m 5:32.29 24th · 1st on team 101.3 -0.045
2026-01-06 Park Invite 1600m 5:25.45 73rd · 3rd on team 101.8 -0.049 PR R SR RSR
2025-12-29 Bullseye's Ice Box Track & Field Invitational 1600m 5:35.48 44th · 1st on team 100.2 -0.045 PR SR
2025-12-29 Bullseye's Ice Box Track & Field Invitational 1mile 5:37.08 44th · 1st on team 100.3 -0.045 ★PR SR
2025-12-08 Howard County Meet # 1 1600m 5:37.27 35th · 4th on team 99.6 -0.045 PR SR RSR
2025-12-08 Howard County Meet # 1 800m 2:29.73 32nd · 4th on team 100.8 -0.045 PR R SR RSR