Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-12-07 | Warren G. Magnuson Park | 3218m | 10:49.2 | 23rd · 3rd on team | 123.3 | +0.051 | ★CR CSR |
| 2024-11-09 | Sun Willows Golf Course | 5000m | 17:09.2 | 124th · 6th on team | 119.4 | +0.010 | CSR |
| 2024-11-02 | Lakewood High School | 4506m | 15:34.6 | 4th · 2nd on team | 118.2 | — | ★PR ★CR SR CSR |
| 2024-10-26 | Granite Falls High School | 5000m | 16:23.9 | 10th · 4th on team | 126.3 | +0.013 | CSR |
| 2024-10-16 | Stanwood High School | 4000m | 13:03.1 | 8th · 3rd on team | 119.2 | -0.038 | ★CR CSR |
| 2024-10-12 | Lakewood High School | 4506m | 15:47.5 | 45th · 1st on team | 117.4 | — | PR CR SR CSR |
| 2024-10-05 | Cedarcrest Golf Course | 5000m | 16:16.7 | 35th · 3rd on team | 125.6 | -0.001 | CSR |
| 2024-09-25 | Weston High School | 4828m | 15:17 | 1st · 1st on team | 130.6 | +0.019 | ★PR ★CR ★R SR CSR RSR |
| 2024-09-21 | Ft. Steilacoom Park | 5000m | 16:11.1 | 13th · 2nd on team | 126.7 | +0.004 | ★CR SR CSR |
| 2024-09-18 | Marysville-Pilchuck HS | 4000m | 13:01 | 3rd · 1st on team | 122.4 | -0.005 | ★PR ★CR SR CSR |
| 2024-09-14 | Civic Stadium | 3218m | 10:34.5 | 15th · 2nd on team | 121.3 | +0.025 | SR CSR |
| 2024-08-29 | Arlington HS | 3000m | 9:00 | 3rd · 3rd on team | 127.1 | -0.021 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-07-26 | Lakewood High School | 3000m | 9:10 | 3rd · 3rd on team | 129.9 | +0.015 | PR ★CR R SR CSR RSR |
| 2023-11-11 | Eagle Island State Park | 5000m | 16:51 | 156th · 3rd on team | 125.9 | +0.029 | ★CR CSR |
| 2023-11-04 | Sun Willows Golf Course | 5000m | 16:13 | 18th · 2nd on team | 127.9 | +0.010 | ★CR CSR |
| 2023-10-28 | Lakewood High School | 4506m | 15:56.3 | 6th · 2nd on team | 115.9 | — | PR CR SR CSR |
| 2023-10-21 | Granite Falls High School | 5000m | 16:03.3 | 1st · 1st on team | 129.3 | +0.013 | ★CR R CSR RSR |
| 2023-10-11 | Granite Falls High School | 5000m | 16:10.8 | 1st · 1st on team | 128.3 | +0.013 | CR CSR |
| 2023-10-07 | Lakewood High School | 4506m | 16:04.8 | 37th · 1st on team | 116.8 | — | PR CR SR CSR |
| 2023-09-30 | Cedarcrest Golf Course | 5000m | 15:59.2 | 14th · 1st on team | 128.9 | -0.001 | ★PR ★CR R SR CSR RSR |
| 2023-09-20 | Weston High School | 4828m | 15:45 | 1st · 1st on team | 126.7 | +0.019 | PR CR SR CSR |
| 2023-09-16 | South Whidbey Middle & High School | 5000m | 16:36.7 | 2nd · 1st on team | 127.5 | +0.021 | PR ★CR SR CSR RSR |
| 2023-09-13 | Kamiak HS | 4184m | 14:03.2 | 4th · 2nd on team | 125.5 | +0.050 | ★PR ★CR SR CSR |
| 2023-09-09 | Civic Stadium | 3218m | 10:26.7 | 6th · 2nd on team | 125.7 | +0.025 | ★PR ★CR SR CSR RSR |
| 2023-08-24 | Arlington HS | 3000m | 9:16 | 3rd · 3rd on team | 123.7 | -0.021 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-07-14 | Arlington HS | 3000m | 9:16 | 3rd · 3rd on team | 123.6 | -0.021 | PR CR SR CSR |
| 2022-11-19 | Lakewood High School | 5000m | 16:39.7 | 15th · 2nd on team | 122.8 | -0.004 | PR ★CR SR CSR |
| 2022-11-12 | Eagle Island State Park | 5000m | 17:04.6 | 33rd · 2nd on team | 123.6 | +0.029 | CR CSR |
| 2022-10-08 | Lakewood High School | 4506m | 16:31.8 | 70th · 2nd on team | 114.1 | — | PR CR SR CSR |
| 2022-10-01 | Cedarcrest Golf Course | 5000m | 17:01 | 43rd · 3rd on team | 122.9 | -0.001 | PR CR SR CSR |
| 2022-09-21 | Weston High School | 4828m | 15:54.6 | 4th · 2nd on team | 127.7 | +0.019 | PR CR R SR CSR RSR |
| 2022-09-17 | South Whidbey Middle & High School | 5000m | 17:14.4 | 10th · 2nd on team | 122.2 | +0.021 | PR CR SR CSR RSR |
| 2022-09-10 | Civic Stadium | 3218m | 10:58.5 | 12th · 2nd on team | 121.1 | +0.025 | PR CR SR CSR RSR |
| 2022-09-07 | McCollum Park | 3218m | 11:10 | 5th · 4th on team | 116.1 | +0.011 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-07-25 | Lakewood High School | 3000m | 10:04 | 4th · 4th on team | 120.1 | +0.015 | PR CR SR CSR RSR |
| 2021-11-20 | Lakewood High School | 4506m | 17:09.6 | 105th · 7th on team | 110.4 | — | PR CR SR CSR |
| 2021-11-13 | Eagle Island State Park | 5000m | 18:08.8 | 170th · 1st on team | 118.6 | +0.029 | CR R CSR RSR |
| 2021-10-23 | Arlington Airport Trails | 5000m | 17:50.7 | 2nd · 1st on team | 117.4 | -0.004 | PR ★CR R SR CSR RSR |
| 2021-10-13 | Weston High School | 4828m | 17:25.5 | 4th · 4th on team | 116.7 | +0.019 | PR CR R SR CSR RSR |
| 2021-10-09 | Lakewood HS | 5000m | 18:24.3 | 139th · 5th on team | 113.2 | -0.004 | ★CR CSR |
| 2021-10-02 | Cedarcrest Golf Course | 5000m | 17:57.5 | 2nd · 1st on team | 116.2 | -0.001 | PR CR R SR CSR RSR |
| 2021-09-25 | Lake Sammamish State Park | 5000m | 19:35.7 | 23rd · 2nd on team | 107.6 | -0.000 | PR ★CR R SR CSR RSR |
| 2021-09-23 | Ballinger Park | 4000m | 16:09.9 | 8th · 8th on team | 105.4 | +0.041 | PR ★CR R SR CSR RSR |
| 2021-09-11 | Civic Stadium | 3218m | 12:36.7 | 33rd · 5th on team | 103.7 | +0.025 | PR CR R SR CSR RSR |
| 2021-09-08 | Granite Falls High School | 5000m | 20:32.8 | 5th · 2nd on team | 103.2 | +0.013 | PR CR R SR CSR RSR |
| 2021-08-25 | Arlington HS | 3000m | 11:24 | 16th · 16th on team | 102.2 | -0.021 | PR CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-21 | Lakewood HS | 2735m | 13:43.6 | 83rd · 11th on team | 92.5 | -0.013 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-14 | WESCO 4A Championships | 1600m | 4:38.85 | 21st · 8th on team | 121.2 | -0.031 | |
| 2025-05-14 | WESCO 4A Championships | 3200m | 9:43.9 | 11th · 6th on team | 124.5 | -0.031 | SR RSR |
| 2025-05-03 | SUNNY AND 70! INVITATIONAL | 3200m | 10:07.27 | 12th · 3rd on team | 119.6 | -0.036 | |
| 2025-05-01 | Arlington vs. Snohomish | 800m | 3:17.15 | 25th · 18th on team | — | -0.031 | |
| 2025-05-01 | Arlington vs. Snohomish | 1600m | 4:56.22 | 15th · 12th on team | 114.2 | -0.031 | |
| 2025-04-26 | Big 5 Invite | 1600m | 4:35.26 | 6th · 3rd on team | 122.7 | -0.031 | |
| 2025-04-26 | Big 5 Invite | 3200m | 9:53.28 | 2nd · 2nd on team | 123.7 | -0.031 | SR RSR |
| 2025-04-19 | Oregon Relays presented by AthleticNET | 2miles | 10:02.02 | 73rd · 1st on team | 121.6 | -0.035 | SR RSR |
| 2025-04-19 | Viking Classic | 1600m | 4:32.46 | 4th · 2nd on team | 123.3 | -0.034 | SR RSR |
| 2025-04-19 | Oregon Relays presented by AthleticNET | 3200m | 9:58.52 | 73rd · 1st on team | 121.5 | -0.035 | SR |
| 2025-04-19 | Oregon Relays presented by AthleticNET | 3000m | 9:20.38 | 71st · 1st on team | 120.9 | -0.035 | SR |
| 2025-04-17 | Arlington vs Lake Stevens | 800m | 2:06.59 | 5th · 3rd on team | 119.2 | -0.031 | ★PR SR |
| 2025-03-27 | Arlington MG and Everett | 1600m | 4:43.33 | 2nd · 2nd on team | 119.2 | -0.031 | |
| 2025-03-22 | Chuck Randall Invitational | 1600m | 4:37.77 | 6th · 3rd on team | 121.5 | -0.031 | SR RSR |
| 2025-03-14 | Backyard Invite | 800m | 2:11.35 | 7th · 7th on team | 115.2 | -0.031 | SR |
| 2025-01-26 | 2025 Spokane HS Invitational | 1mile | 5:05.52 | 119th · 52nd on team | 110.9 | -0.036 | SR RSR |
| 2025-01-26 | 2025 Spokane HS Invitational | 3000m | 9:38.2 | 54th · 22nd on team | 119.3 | -0.036 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-17 | 3A NW District 1 Championships - Day 1 & Day 2 | 3200m | 9:50.63 | 7th · 3rd on team | 122.9 | -0.033 | |
| 2024-05-10 | 3A WESCO North Championships | 1600m | 4:34.92 | 7th · 5th on team | 123.4 | -0.031 | |
| 2024-05-10 | 3A WESCO North Championships | 3200m | 9:55.55 | 3rd · 3rd on team | 123.4 | -0.031 | |
| 2024-04-27 | Big 5 Invite | 1600m | 4:34.92 | 4th · 2nd on team | 123.1 | -0.031 | |
| 2024-04-25 | Stanwood vs Arlington | 800m | 2:08.64 | 2nd · 2nd on team | 118.5 | -0.027 | |
| 2024-04-20 | Oregon Relays presented by AthleticNET | 3200m | 9:36.54 | 44th · 2nd on team | 126.1 | -0.035 | ★PR SR RSR |
| 2024-04-20 | Oregon Relays presented by AthleticNET | 3000m | 9:02.15 | 41st · 2nd on team | 124.9 | -0.035 | ★PR SR |
| 2024-04-20 | Oregon Relays presented by AthleticNET | 2miles | 9:39.51 | 43rd · 2nd on team | 126.3 | -0.035 | ★PR SR RSR |
| 2024-04-17 | Arlington vs. Glacier Peak | 400m | 1:00.4 | 9th · 4th on team | — | -0.031 | ★PR SR |
| 2024-04-11 | Arlington @ Lake Stevens | 1600m | 4:43.24 | 7th · 4th on team | 118.7 | -0.034 | |
| 2024-04-11 | Arlington @ Lake Stevens | 3200m | 10:01.67 | 4th · 3rd on team | 120.6 | -0.034 | |
| 2024-03-28 | MPHS vs Arlington, Grace | 800m | 2:12.75 | 4th · 4th on team | 114.6 | -0.033 | |
| 2024-03-28 | MPHS vs Arlington, Grace | 1600m | 4:44.32 | 3rd · 3rd on team | 119.4 | -0.033 | |
| 2024-03-21 | MG and Everett @ Arlington | 3200m | 9:57.28 | 2nd · 2nd on team | 121.8 | -0.031 | SR |
| 2024-03-16 | Chuck Randall Invitational | 1600m | 4:32.48 | 3rd · 2nd on team | 123.5 | -0.031 | SR RSR |
| 2024-03-14 | Backyard Invite | 800m | 2:07.74 | 2nd · 2nd on team | 118.2 | -0.031 | PR SR |
| 2024-02-11 | 2024 UW HS Invitational | shot | 12.80m | — | — | -0.046 | |
| 2024-02-11 | 2024 UW HS Invitational | 3000m | 9:13.27 | 65th · 42nd on team | 120.6 | -0.046 | PR SR |
| 2024-01-21 | 2024 SPOKANE HS INVITATIONAL | 1mile | 4:42.03 | 34th · 17th on team | 120.2 | -0.036 | ★PR SR RSR |
| 2024-01-21 | 2024 SPOKANE HS INVITATIONAL | 3000m | 9:20.06 | 29th · 11th on team | 123.0 | -0.036 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-04 | Portland Track Festival High Performance | 2ksteeple | 6:54.12 | 11th · 7th on team | — | -0.031 | ★PR SR |
| 2023-05-19 | 3A NW District 1 Championships - Day 1 & Day 2 | 3200m | 10:14.47 | 11th · 4th on team | 119.3 | -0.033 | |
| 2023-05-19 | 3A NW District 1 Championships - Day 1 & Day 2 | 1600m | 4:32.45 | 14th · 4th on team | 124.1 | -0.033 | ★PR SR RSR |
| 2023-05-12 | 3A WESCO North League Championships | 3200m | 9:56.71 | 3rd · 3rd on team | 123.2 | -0.031 | RSR |
| 2023-05-12 | 3A WESCO North League Championships | 1600m | 4:37.73 | 5th · 4th on team | 122.2 | -0.031 | PR SR |
| 2023-04-27 | Stanwood @ Arlington | 1600m | 4:44.32 | 2nd · 2nd on team | 118.8 | -0.031 | |
| 2023-04-22 | Viking Classic | 3200m | 9:51.42 | 7th · 2nd on team | 122.8 | -0.034 | PR SR RSR |
| 2023-04-20 | Lake Stevens @ Arlington | 800m | 2:11.37 | 9th · 4th on team | 115.9 | -0.031 | |
| 2023-04-13 | MPHS v Arlington, Monroe | 3200m | 10:58.9 | 4th · 4th on team | 110.3 | -0.033 | |
| 2023-04-13 | MPHS v Arlington, Monroe | 1600m | 4:50.81 | 6th · 6th on team | 115.7 | -0.033 | |
| 2023-03-30 | Edmonds Woodway, Arlington @ Everett | 800m | 2:09.54 | 4th · 3rd on team | 117.2 | -0.030 | PR SR |
| 2023-03-25 | Big 5 Invite | 3200m | 10:07.28 | 9th · 3rd on team | 120.8 | -0.027 | RSR |
| 2023-03-18 | Chuck Randall Invite | 800m | 2:17.29 | 7th · 2nd on team | 109.9 | -0.031 | SR |
| 2023-03-18 | Chuck Randall Invite | 1600m | 4:41.48 | 5th · 3rd on team | 119.7 | -0.031 | PR SR |
| 2023-03-15 | Backyard Invite | 3200m | 10:05.16 | 2nd · 2nd on team | 120.6 | -0.031 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-19 | 2022 Nike Outdoor Nationals | 2miles | 10:37.15 | 16th · 1st on team | 115.1 | -0.035 | PR SR |
| 2022-05-20 | 3A NW District 1 Championships - Day 1 & Day 2 | 3200m | 9:52.71 | 5th · 2nd on team | 123.0 | -0.033 | PR R SR RSR |
| 2022-05-20 | 3A NW District 1 Championships - Day 1 & Day 2 | 1600m | 4:45.52 | 13th · 5th on team | 118.6 | -0.033 | |
| 2022-05-13 | 3A WESCO North League Championships | 1600m | 4:49.62 | 8th · 6th on team | 117.2 | -0.031 | |
| 2022-05-13 | 3A WESCO North League Championships | 3200m | 10:11.65 | 2nd · 2nd on team | 119.4 | -0.031 | |
| 2022-05-02 | FROSH CHAMPS | 3200m | 11:09.54 | 1st · 1st on team | 109.4 | -0.030 | |
| 2022-05-02 | FROSH CHAMPS | 1600m | 4:52.82 | 6th · 2nd on team | 116.1 | -0.030 | |
| 2022-04-23 | Viking Classic | 3200m | 10:01.18 | 3rd · 1st on team | 121.8 | -0.034 | PR R SR RSR |
| 2022-04-21 | Wesco Track - Edmonds Woodway / Arlington @ Edmonds Stadium | 800m | 2:18.22 | 6th · 4th on team | 110.7 | -0.030 | |
| 2022-04-16 | South Sound Classic, Presented by Skipper's Elite Athlete | 1600m | 4:42.43 | 22nd · 4th on team | 119.7 | -0.034 | |
| 2022-04-14 | Arlington @ Stanwood | 800m | 2:12.2 | 4th · 3rd on team | 115.5 | -0.027 | PR SR |
| 2022-03-31 | Arlington @ Lake Stevens | 3200m | 10:20.23 | 5th · 3rd on team | 117.8 | -0.034 | PR SR |
| 2022-03-26 | Cv Invite | 1600m | 4:56.39 | 10th · 2nd on team | 115.9 | -0.016 | |
| 2022-03-24 | Shorecrest and Meadowdale @ Arlington | 800m | 2:12.3 | 4th · 2nd on team | 115.2 | -0.031 | PR SR |
| 2022-03-19 | Chuck Randall Invitational | 800m | 2:18.05 | 11th · 4th on team | 110.7 | -0.031 | |
| 2022-03-19 | Chuck Randall Invitational | 1600m | 4:41.79 | 6th · 2nd on team | 120.8 | -0.031 | PR R SR RSR |
| 2022-03-10 | Backyard Invite | 3200m | 10:22.55 | 2nd · 2nd on team | 117.9 | -0.031 | PR SR RSR |
| 2022-01-16 | Spokane HS Invitational Presented by Idaho Central Credit Union | 800m | 2:14.73 | 30th · 6th on team | 113.0 | -0.036 | PR SR RSR |
| 2022-01-16 | Spokane HS Invitational Presented by Idaho Central Credit Union | 1mile | 4:58.94 | 48th · 11th on team | 114.2 | -0.036 | PR SR RSR |