Kirsten Koopal

2025 XC 99.5

Southwest Minnesota State (MN) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-10-24	Wayne	6000m	26:24.2	110th · 4th on team	99.8	+0.044	★CR CSR
2025-10-11	Sioux Center, Iowa	6000m	25:00	128th · 4th on team	99.9	+0.004	★PR ★CR SR CSR
2025-09-26	Wayne	3600m	15:36.2	15th · 3rd on team	100.7	+0.074	★PR ★CR SR CSR
2025-09-19	Les Bolstadt Golf Course	6000m	27:32.7	182nd · 3rd on team	96.2	+0.051	PR ★CR SR CSR
2025-09-05	Yankton Trail Park	5000m	20:47.7	202nd · 3rd on team	100.8	+0.016	★CR SR CSR RSR

2024 XC 118.0

Pacelli (WI) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-10-24	Northern Hills Golf Course	5000m	21:24	22nd · 1st on team	117.8	+0.021	CSR
2024-10-08	Meadow Greens Golf Course	5000m	20:42.4	9th · 1st on team	118.9	+0.003	SR CSR
2024-10-03	Heartland Country Club	5000m	21:44.2	11th · 2nd on team	115.2	+0.010	CSR
2024-09-26	Zumbrota Golf Club	5000m	21:19.4	19th · 2nd on team	118.0	+0.013	CSR
2024-09-17	Riverview Golf Course	5000m	21:13	4th · 1st on team	122.0	+0.052	★CR SR CSR RSR
2024-09-10	Blooming Prairie Country Club	5000m	22:16.6	1st · 1st on team	116.0	+0.042	SR CSR RSR

2023 XC 117.2

Pacelli (WI) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-10-26	Northern Hills Golf Course	5000m	22:40.6	34th · 2nd on team	111.9	+0.021	CSR
2023-10-10	River Oaks Golf Course	5000m	21:14.6	12th · 2nd on team	118.7	+0.018	★CR CSR
2023-10-05	Heartland Country Club	5000m	21:31	6th · 1st on team	117.1	+0.010	CSR
2023-09-28	Zumbrota Golf Club	5000m	21:01.9	8th · 2nd on team	119.0	+0.013	★CR CSR
2023-09-23	Saint Mary's University of Minnesota	5000m	23:27.9	18th · 2nd on team	112.7	+0.057	★CR CSR
2023-09-19	Riverview Golf Course	5000m	21:23.9	5th · 2nd on team	121.2	+0.052	CR CSR RSR
2023-09-12	Blooming Prairie Country Club	5000m	22:08.5	2nd · 2nd on team	116.0	+0.042	★CR CSR
2023-09-07	The Oaks Golf Club	5000m	20:24.9	4th · 2nd on team	120.3	+0.006	★CR SR CSR RSR
2023-08-31	Bear Cave Park	5000m	21:49.1	9th · 2nd on team	117.6	+0.034	SR CSR RSR

2022 XC 115.3

Pacelli (WI) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-10-27	Northern Hills Golf Course	5000m	21:50.1	26th · 1st on team	115.8	+0.021	CSR
2022-10-11	Meadow Greens Golf Course	5000m	22:17.3	19th · 2nd on team	112.5	+0.003	CSR
2022-10-06	Heartland Country Club	5000m	21:38.9	5th · 1st on team	116.0	+0.010	CSR
2022-09-24	Winona Senior High School	5000m	21:17.9	11th · 1st on team	118.6	+0.015	SR CSR
2022-09-20	Riverview Golf Course	5000m	21:46.3	1st · 1st on team	120.8	+0.052	CR SR CSR RSR
2022-09-10	Luther College Campus	5000m	22:18.8	96th · 1st on team	113.6	+0.019	★CR CSR
2022-09-06	The Oaks Golf Club	5000m	21:52.3	3rd · 1st on team	114.8	+0.006	SR CSR RSR
2022-09-01	Bear Cave Park	5000m	23:35.4	16th · 2nd on team	110.0	+0.034	SR CSR RSR

2021 XC 123.6

Pacelli (WI) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-11-06	St. Olaf College	5000m	20:43.1	57th · 1st on team	125.6	+0.036	★CR CSR
2021-10-28	Northern Hills Golf Course	5000m	20:56	9th · 1st on team	122.6	+0.021	★CR CSR
2021-10-12	Meadow Greens Golf Course	5000m	19:54	3rd · 1st on team	125.4	+0.003	★PR ★CR SR CSR
2021-10-07	Heartland Country Club	5000m	20:22.2	1st · 1st on team	124.1	+0.010	★CR CSR
2021-10-02	Wartburg/Max CC Course	5000m	20:16.4	8th · 1st on team	125.9	+0.014	PR ★CR SR CSR RSR
2021-09-30	Zumbrota Golf Club	5000m	21:03.4	4th · 1st on team	121.4	+0.013	CR CSR
2021-09-25	Winona Senior High School	5000m	21:01.3	5th · 1st on team	121.4	+0.015	★CR CSR
2021-09-09	The Oaks Golf Club	5000m	20:53.2	3rd · 1st on team	121.2	+0.006	CR CSR
2021-09-02	Bear Cave Park	5000m	20:35	4th · 1st on team	124.9	+0.034	★CR SR CSR RSR

2020 XC 133.7

Pacelli (WI) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2020-10-31	Eagle Creek Golf Club	5000m	21:26.4	37th · 1st on team	131.7	+0.032	★CR CSR
2020-09-10	Cedar River Golf Course	5000m	20:18.1	2nd · 1st on team	135.7	+0.003	PR ★CR ★R SR CSR RSR

2019 XC 121.5

Pacelli (WI) · Grade 7

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-10-24	Northern Hills Golf Course	5000m	24:00.9	90th · 3rd on team	115.9	+0.021	CR CSR
2019-10-08	Meadow Greens Golf Course	5000m	21:17.9	23rd · 3rd on team	129.1	+0.003	PR CR R SR CSR RSR
2019-09-26	Zumbrota Golf Club	5000m	22:29.1	2nd · 2nd on team	122.2	+0.013	CR CSR
2019-09-14	Luther College	5000m	22:07.6	12th · 2nd on team	125.6	+0.019	PR ★CR R SR CSR RSR
2019-09-10	Blooming Prairie Country Club	5000m	24:06	6th · 3rd on team	117.5	+0.042	PR CR SR CSR
2019-09-05	The Oaks Golf Club	2414m	10:12	3rd · 1st on team	118.6	-0.020	★PR ★CR R SR CSR RSR

2018 XC 79.9

Pacelli (WI) · Grade 7 ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-10-11	Oak View Golf Course	2253m	14:37.1	2nd · 1st on team	79.9	—	★PR ★CR R SR CSR RSR

2026 TF 93.9

Southwest Minnesota State (MN) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2026-05-02	Tim Marshall Open	1500m	5:38.15	10th · 2nd on team	96.9	-0.020	★PR SR RSR
2026-04-29	Todd Pfingsten Open	1500m	5:40.49	16th · 2nd on team	96.2	-0.020	PR SR RSR
2026-03-28	CSB/SJU Optimistic Meet	1500m	5:43.15	52nd · 2nd on team	95.0	-0.025	PR SR RSR
2026-02-20	Maverick Open	800m	2:52.8	16th · 1st on team	92.1	-0.036
2026-02-14	CSB / SJU Valentine’s Day Open	800m	2:49.65	8th · 2nd on team	93.9	-0.035	★PR SR RSR
2026-02-06	Wildcat Invite	1000m	3:40.22	18th · 2nd on team	92.8	-0.030	★PR SR RSR
2026-01-31	Mark Schuck Open & Multi	1mile	6:29.65	41st · 2nd on team	90.5	-0.036	★PR SR RSR