Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-24 | Wayne | 8000m | 27:33 | 65th · 1st on team | 104.4 | +0.030 | ★CR CSR RSR |
| 2025-10-11 | Sioux Center, Iowa | 8000m | 26:48 | 92nd · 1st on team | 103.2 | -0.000 | ★PR ★CR SR CSR RSR |
| 2025-09-26 | Wayne | 4200m | 14:14.4 | 8th · 1st on team | 102.6 | +0.041 | ★CR SR CSR RSR |
| 2025-09-19 | Les Bolstadt Golf Course | 8000m | 29:45.4 | 165th · 2nd on team | 98.0 | +0.047 | PR ★CR SR CSR |
| 2025-09-05 | Yankton Trail Park | 6437m | 21:00.1 | 146th · 2nd on team | 101.5 | -0.037 | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-15 | GreatLIFE Golf & Fitness Club Worthington | 5000m | 19:05.3 | 42nd · 3rd on team | 109.7 | +0.000 | ★PR ★CR R SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-08-31 | Wayne State College | 4200m | 14:14.4 | 8th · 1st on team | 104.4 | +0.041 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-07 | NSIC Outdoor Championship | 1500m | 4:06.95 | 17th · 1st on team | 107.1 | -0.030 | |
| 2026-04-29 | Todd Pfingsten Open | 1500m | 4:10.35 | 14th · 1st on team | 106.7 | -0.020 | |
| 2026-04-16 | CSB/SJU Invitational | 3ksteeple | 10:13.85 | 3rd · 1st on team | — | -0.025 | ★PR SR |
| 2026-04-13 | Minnesota State Open | 1500m | 4:04.91 | 3rd · 1st on team | 109.1 | -0.020 | ★PR SR RSR |
| 2026-03-28 | CSB/SJU Optimistic Meet | 1500m | 4:10.32 | 8th · 1st on team | 106.2 | -0.025 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-31 | MSHSL Section 2A Championships | 1600m | 4:36.87 | 1st · 1st on team | 122.7 | -0.027 | |
| 2025-05-22 | MSHSL Section 2A - North Sub-Section | 1600m | 4:42.14 | 1st · 1st on team | 119.0 | -0.033 | |
| 2025-05-15 | Tomahawk Valley Conference Championship | 1600m | 4:52.36 | 2nd · 1st on team | 117.9 | -0.019 | |
| 2025-05-15 | Tomahawk Valley Conference Championship | 800m | 2:05.27 | 1st · 1st on team | 123.5 | -0.019 | |
| 2025-05-12 | Sleepy Eye Meet #3 | 3200m | 10:23.21 | 1st · 1st on team | 119.4 | -0.019 | ★PR SR |
| 2025-05-08 | RIver Valley Meet #2 | 800m | 2:05.13 | 1st · 1st on team | 122.0 | -0.019 | |
| 2025-05-08 | RIver Valley Meet #2 | 400m | 52.27 | 2nd · 1st on team | — | -0.019 | ★PR SR |
| 2025-05-06 | Section 2A True Team | 800m | 2:03.62 | 1st · 1st on team | 122.7 | -0.026 | ★PR R SR RSR |
| 2025-05-06 | Section 2A True Team | 1600m | 4:30.66 | 1st · 1st on team | 125.2 | -0.026 | ★PR ★R SR RSR |
| 2025-05-02 | Fairmont Sentinel Relays | 1600m | 4:47.85 | 1st · 1st on team | 118.3 | -0.023 | |
| 2025-04-29 | St. James Invitational #3 | 800m | 2:07.14 | 1st · 1st on team | 119.0 | -0.028 | SR |
| 2025-04-29 | St. James Invitational #3 | 1600m | 4:36.51 | 1st · 1st on team | 122.4 | -0.028 | PR R SR RSR |
| 2025-04-15 | LCWM/Nicollet Meet #1 | 1600m | 4:45.78 | 1st · 1st on team | 120.3 | -0.018 | RSR |
| 2025-04-04 | John Weir Invite | 1600m | 4:50.01 | 1st · 1st on team | 116.9 | -0.020 | |
| 2025-03-31 | Tomahawk-Valley Indoor Conference Championships | 1500m | 4:25.11 | 2nd · 1st on team | 118.9 | -0.036 | PR SR |
| 2025-03-25 | Loyola-Cleveland Invitational | 1600m | 4:43.68 | 1st · 1st on team | 119.6 | -0.036 | SR RSR |
| 2025-03-22 | Wolverine Indoor Meet | 1600m | 5:01.84 | 1st · 1st on team | 112.4 | -0.036 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | MSHSL Section 2A Championships | 1600m | 4:47.05 | 8th · 1st on team | 117.7 | -0.027 | |
| 2024-05-23 | MSHSL Section 2A - North Sub Section | 1600m | 4:42.83 | 1st · 1st on team | 119.4 | -0.033 | |
| 2024-05-16 | Tomahawk Conference Meet | 1600m | 4:38.78 | 1st · 1st on team | 122.0 | -0.019 | PR SR |
| 2024-05-13 | Sleepy Eye Meet #3 | 1600m | 4:45.11 | 1st · 1st on team | 119.7 | -0.019 | |
| 2024-05-09 | Sleepy Eye Meet #2 | 800m | 2:05.47 | 1st · 1st on team | 122.1 | -0.019 | PR R SR RSR |
| 2024-05-09 | Sleepy Eye Meet #2 | 1600m | 4:41.95 | 1st · 1st on team | 121.0 | -0.019 | PR SR |
| 2024-05-07 | Section 2A True Team | 1600m | 4:49.91 | 4th · 1st on team | 117.7 | -0.026 | PR SR |
| 2024-05-03 | Fairmont Sentinel Relays | 1600m | 4:50.7 | 4th · 1st on team | 116.7 | -0.023 | PR SR |
| 2024-04-25 | New Ulm Meet #1 | 1600m | 5:06.17 | 3rd · 1st on team | 112.8 | -0.012 | SR |
| 2024-04-15 | LCWM/Nicollet Meet #1 | 400m | 55.41 | 4th · 1st on team | — | -0.018 | PR SR |
| 2024-04-15 | LCWM/Nicollet Meet #1 | 800m | 2:09.28 | 3rd · 2nd on team | 118.3 | -0.018 | PR R SR RSR |
| 2024-04-08 | River Valley Track Meet #1 | 800m | 2:09.65 | 1st · 1st on team | 118.3 | -0.019 | PR R SR RSR |
| 2024-04-04 | Progressive Chiropractic Track & Field Invite | 400m | 56.79 | 2nd · 1st on team | — | -0.020 | PR SR |
| 2024-03-23 | Wolverine Indoor Meet | 400m | 58.73 | 4th · 1st on team | — | -0.036 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | MSHSL Section 2A Championships | 1600m | 5:04.8 | 13th · 1st on team | 111.4 | -0.027 | |
| 2023-05-25 | MSHSL Section 2A - Sub-Section North | 1600m | 4:57.83 | 5th · 1st on team | 114.1 | -0.028 | |
| 2023-05-18 | Tomahawk Conference Meet | 1600m | 4:58.05 | 2nd · 2nd on team | 114.4 | -0.019 | |
| 2023-05-15 | River Valley Wildcats Quad | 1600m | 5:16.51 | 2nd · 2nd on team | 107.7 | -0.019 | |
| 2023-05-11 | River Valley Invite | 800m | 2:13.57 | 2nd · 2nd on team | 114.4 | -0.019 | PR SR |
| 2023-05-11 | River Valley Invite | 1600m | 5:00.29 | 1st · 1st on team | 113.3 | -0.019 | |
| 2023-05-09 | Section 2A True Team | 1600m | 5:06.75 | 13th · 2nd on team | 110.4 | -0.026 | |
| 2023-05-05 | Fairmont Sentinel Relays | 1600m | 5:05.39 | 8th · 2nd on team | 111.9 | -0.018 | |
| 2023-05-02 | SJA Track & Field Invite May 2, 2023 | 3200m | 11:16.54 | 1st · 1st on team | 109.4 | -0.028 | PR SR |
| 2023-04-27 | New Ulm Meet #2 | 1600m | 4:55.11 | 2nd · 1st on team | 116.6 | -0.012 | PR R SR RSR |
| 2023-04-18 | LCWM/Nicollet Meet #1 | 1600m | 5:10.55 | 7th · 2nd on team | 109.9 | -0.018 | PR R SR RSR |
| 2023-04-14 | New Ulm Meet #1 | 1600m | 5:33.11 | 2nd · 2nd on team | 103.8 | -0.012 | PR SR RSR |