Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-12-06 | Glendoveer Golf Course | 6000m | 21:07 | 1st · 1st on team | 128.6 | +5.6% | ★CR CSR RSR |
| 2025-11-14 | Panorama Farms | 6000m | 20:14.3 | 30th · 2nd on team | 127.1 | -0.1% | ★PR ★CR SR CSR |
| 2025-10-31 | EP Tom Sawyer State Park | 6000m | 20:26 | 43rd · 3rd on team | 126.0 | -1.1% | ★CR CSR |
| 2025-10-17 | Zimmer Championship Cross Country Course | 6000m | 20:54.7 | 73rd · 3rd on team | 124.5 | -0.2% | ★CR CSR |
| 2025-09-26 | Gans Creek Recreation Area | 6000m | 20:17.6 | 47th · 3rd on team | 127.1 | -1.1% | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-12-14 | Morley Field Sports Complex | 5000m | 17:39.9 | 2nd · 1st on team | 142.6 | -0.5% | ★CR CSR |
| 2024-12-07 | Glendoveer Golf Course | 5000m | 17:13.4 | 2nd · 1st on team | 151.5 | +3.2% | ★CR ★R CSR RSR |
| 2024-11-30 | Dannehl XC Course, Univ. of Wisconsin Parkside | 5000m | 17:14.6 | 1st · 1st on team | 147.1 | +0.4% | ★CR CSR |
| 2024-11-17 | Laverne Gibson Course | 5000m | 16:53 | 1st · 1st on team | 150.7 | +0.7% | ★CR R CSR RSR |
| 2024-11-02 | Michigan International Speedway (MIS) | 5000m | 16:37.1 | 1st · 1st on team | 147.0 | -2.8% | ★PR ★CR R SR CSR RSR |
| 2024-10-25 | Shepherd High School | 5000m | 16:55.38 | 1st · 1st on team | 144.6 | -2.8% | PR ★CR R SR CSR RSR |
| 2024-10-16 | Delta College OFFICIAL | 5000m | 16:59.6 | 1st · 1st on team | 144.0 | -2.6% | PR ★CR SR CSR RSR |
| 2024-10-05 | Delta College OFFICIAL | 5000m | 18:08.5 | 1st · 1st on team | 135.7 | -2.6% | CR CSR |
| 2024-09-28 | Shepherd High School | 5000m | 17:26.07 | 1st · 1st on team | 140.3 | -2.8% | CR CSR |
| 2024-09-21 | Veterans Serving Veterans Park | 5000m | 17:17 | 1st · 1st on team | 140.9 | -3.7% | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-12-09 | Morley Field Sports Complex | 5000m | 18:18.5 | 20th · 7th on team | 139.0 | -0.5% | CR CSR |
| 2023-11-25 | UW Parkside | 5000m | 17:40 | 8th · 1st on team | 144.2 | +2.2% | ★CR R CSR RSR |
| 2023-11-12 | Laverne Gibson Course | 5000m | 18:13.8 | 48th · 4th on team | 139.4 | +0.7% | CR CSR |
| 2023-11-04 | Michigan International Speedway (MIS) | 5000m | 17:29.1 | 5th · 1st on team | 140.4 | -2.8% | PR CR SR CSR |
| 2023-10-27 | Shepherd High School | 5000m | 18:28.6 | 2nd · 2nd on team | 135.1 | -2.8% | CSR |
| 2023-09-01 | Mt. Pleasant XC Course (OFFICIAL) | 5000m | 17:45.8 | 1st · 1st on team | 141.5 | -1.6% | PR ★CR R SR CSR RSR |
| 2023-08-18 | St Johns High School | 5000m | 18:07 | 1st · 1st on team | 139.1 | -1.0% | ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Shepherd High School | 5000m | 18:05.1 | 14th · 1st on team | 136.7 | -2.8% | PR CR SR CSR |
| 2022-11-05 | Michigan International Speedway (MIS) | 5000m | 18:21.3 | 5th · 1st on team | 138.1 | -2.8% | CR CSR RSR |
| 2022-10-28 | Shepherd High School | 5000m | 18:22.9 | 1st · 1st on team | 134.8 | -2.8% | |
| 2022-10-19 | Cummings Center | 5000m | 18:40.7 | 1st · 1st on team | 133.6 | -2.5% | ★CR CSR |
| 2022-10-15 | Freeland's Home Cross-Country Course | 5000m | 18:40.7 | 2nd · 1st on team | 133.9 | -2.2% | ★CR CSR |
| 2022-10-08 | Imerman Park - Heritage Course | 5000m | 19:55 | 1st · 1st on team | 126.1 | -1.7% | ★CR CSR |
| 2022-10-01 | Shepherd High School | 5000m | 18:13.5 | 1st · 1st on team | 136.1 | -2.8% | PR CR SR CSR RSR |
| 2022-09-27 | Mt. Pleasant XC Course (OFFICIAL) | 5000m | 18:38.6 | 1st · 1st on team | 134.3 | -1.6% | CR CSR RSR |
| 2022-09-24 | Veterans Serving Veterans Park | 5000m | 18:15.4 | 1st · 1st on team | 133.2 | -3.7% | PR CR SR CSR RSR |
| 2022-09-17 | Springfield Oaks County Park OFFICIAL | 5000m | 19:18.8 | 1st · 1st on team | 132.3 | -0.3% | ★CR CSR |
| 2022-09-13 | Fisher Trails - Northwood U | 5000m | 18:44.4 | 1st · 1st on team | 131.6 | -2.8% | ★CR SR CSR |
| 2022-09-10 | Fisher Trails - Northwood U | 5000m | 19:09.1 | 3rd · 1st on team | 129.1 | -2.8% | CR CSR |
| 2022-09-02 | Mt. Pleasant XC Course (OFFICIAL) | 5000m | 19:01.6 | 1st · 1st on team | 132.8 | -1.6% | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Ridges Golf Course | 5000m | 19:00.4 | 9th · 1st on team | 135.1 | -0.2% | ★CR CSR |
| 2021-10-23 | Heritage Trails County Park | 5000m | 18:35.8 | 1st · 1st on team | 138.4 | +1.5% | PR ★CR R SR CSR RSR |
| 2021-10-14 | Colburn Park | 5000m | 19:15 | 1st · 1st on team | 132.8 | -1.0% | ★CR CSR |
| 2021-09-28 | Sheboygan Lutheran HS | 5000m | 19:08.4 | 1st · 1st on team | 134.0 | -0.4% | ★CR CSR |
| 2021-09-25 | Meadow Links Golf Course | 5000m | 18:48.7 | 2nd · 1st on team | 135.2 | -1.2% | PR ★CR SR CSR RSR |
| 2021-09-09 | Southwest Park | 5000m | 19:52.7 | 4th · 1st on team | 130.2 | +0.3% | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-09-08 | Kiekhaefer Town Park | 2414m | 11:34.1 | 1st · 1st on team | 126.5 | +16.8% | ★PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-09-28 | Lake Breeze Golf Course | 2800m | 10:32.5 | 4th · 1st on team | — | -5.3% | ★PR ★CR SR CSR |
| 2019-09-05 | Kiel HS | 2172m | 10:40 | 2nd · 1st on team | 104.8 | — | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-16 | ACC Outdoor Championships | 5000m | 16:04.95 | 14th · 2nd on team | 124.3 | -0.6% | RSR |
| 2026-04-10 | Duke Invitational | 1500m | 4:21.3 | 17th · 2nd on team | 122.3 | -1.1% | ★PR SR |
| 2026-03-26 | Raleigh Relays | 5000m | 16:03.63 | 19th · 1st on team | 124.0 | -1.0% | ★PR SR RSR |
| 2026-02-28 | ACC Indoor Championships | 5000m | 16:10.6 | 12th · 2nd on team | 122.4 | -1.7% | |
| 2026-02-13 | David Hemery Valentine Invitational | 5000m | 16:04.88 | 26th · 2nd on team | 122.3 | -2.2% | PR SR |
| 2026-01-30 | Brant Tolsma Invite | 3000m | 9:32.45 | 15th · 3rd on team | 122.9 | -0.9% | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-19 | New Balance Nationals Outdoor | 1mile | 4:46.98 | 14th · 1st on team | 140.3 | -1.9% | ★PR SR |
| 2025-06-19 | New Balance Nationals Outdoor | 2miles | 10:09.83 | 5th · 1st on team | 142.6 | -1.9% | ★PR SR |
| 2025-06-19 | New Balance Nationals Outdoor | 3000m | 9:31.31 | 5th · 1st on team | 140.9 | -1.9% | ★PR SR |
| 2025-06-19 | New Balance Nationals Outdoor | 1500m | 4:28.77 | 18th · 1st on team | 138.3 | -1.9% | PR SR |
| 2025-06-07 | 3rd Annual MITCA Champions of Champions TF Festival | 800m | 2:12.44 | 2nd · 1st on team | 137.7 | -0.4% | ★PR SR |
| 2025-05-31 | MHSAA LP Division 1 Finals | 1600m | 4:48.74 | 1st · 1st on team | 141.1 | 0.0% | |
| 2025-05-31 | MHSAA LP Division 1 Finals | 3200m | 10:23.13 | 3rd · 1st on team | 141.1 | 0.0% | |
| 2025-05-16 | MHSAA LP Region 01-1 @ TC Central | 800m | 2:14.56 | 1st · 1st on team | 135.6 | -0.5% | PR SR |
| 2025-05-08 | SVL Track & Field Championships (EQ) | 3200m | 10:57.84 | 1st · 1st on team | 133.4 | -0.2% | |
| 2025-05-08 | SVL Track & Field Championships (EQ) | 800m | 2:17.92 | 1st · 1st on team | 133.1 | -0.2% | |
| 2025-05-08 | SVL Track & Field Championships (EQ) | 1600m | 5:03.2 | 1st · 1st on team | 134.5 | -0.2% | |
| 2025-05-05 | SVL Dual Midland Dow at Heritage | 800m | 2:19.54 | 1st · 1st on team | 131.6 | +0.2% | |
| 2025-04-25 | The Barnyard Invitational and Elite Mile Showcase (EQ Approved) | 1600m | 4:48.48 | 5th · 1st on team | 140.0 | -0.6% | ★PR SR |
| 2025-04-17 | Graves/Swayze Relays | 1600m | 5:00.04 | 1st · 1st on team | 135.7 | +0.2% | |
| 2025-04-12 | Freeland Invite - EQ Meet | 3200m | 10:21.86 | 1st · 1st on team | 141.9 | +0.9% | SR |
| 2025-03-13 | New Balance Nationals Indoor | 2miles | 10:17.27 | 8th · 1st on team | 143.7 | -1.7% | |
| 2025-03-13 | New Balance Nationals Indoor | 1mile | 4:48.53 | 15th · 1st on team | 139.8 | -1.7% | PR SR |
| 2025-02-15 | SVSU - MITS Distance Fest | 800m | 2:16.05 | 2nd · 1st on team | 133.0 | -1.1% | SR |
| 2025-01-31 | The CIRCUIT Chicago | 2miles | 10:11.34 | 4th · 1st on team | 145.3 | -1.6% | PR SR RSR |
| 2024-12-28 | MSTCA Boston Holiday Challenge at the TRACK | 1mile | 4:51.97 | 2nd · 2nd on team | 138.4 | -1.7% | PR SR RSR |
| 2024-12-28 | MSTCA Boston Holiday Challenge at the TRACK | 1600m | 4:50.33 | 2nd · 2nd on team | 138.2 | -1.7% | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-16 | New Balance Nationals Outdoor | 3000m | 9:46.01 | 14th · 1st on team | 137.1 | -1.9% | PR SR |
| 2024-06-16 | New Balance Nationals Outdoor | 2miles | 10:28.13 | 9th · 1st on team | 138.1 | -1.9% | PR SR |
| 2024-06-08 | 2nd Annual MITCA Champions of Champions Track & Field Festival | 800m | 2:14.99 | 13th · 4th on team | 135.4 | -0.4% | PR SR |
| 2024-06-01 | MHSAA LP Division 1 Finals | 3200m | 10:21.85 | 2nd · 1st on team | 140.5 | 0.0% | ★PR SR RSR |
| 2024-06-01 | MHSAA LP Division 1 Finals | 1600m | 4:51.28 | 3rd · 1st on team | 139.4 | 0.0% | PR SR |
| 2024-05-21 | Saginaw Valley League Championships | 3200m | 11:36.97 | 1st · 1st on team | 127.1 | +0.4% | |
| 2024-05-21 | Saginaw Valley League Championships | 1600m | 5:08.27 | 1st · 1st on team | 132.8 | +0.4% | |
| 2024-05-21 | Saginaw Valley League Championships | 800m | 2:20.3 | 1st · 1st on team | 131.0 | +0.4% | PR SR |
| 2024-05-17 | MHSAA LP Region 01-1 @ Flint Carman Ainsworth | 1600m | 5:00.76 | 1st · 1st on team | 137.6 | +1.5% | |
| 2024-05-17 | MHSAA LP Region 01-1 @ Flint Carman Ainsworth | 3200m | 10:38.78 | 1st · 1st on team | 139.9 | +1.5% | RSR |
| 2024-05-10 | Davison Twilight Classic - 15th Annual | 3200m | 10:37.26 | 1st · 1st on team | 136.9 | -0.4% | |
| 2024-05-07 | Dow vs. Heritage | 400m | 1:06.04 | 7th · 3rd on team | — | +0.2% | ★PR SR |
| 2024-05-07 | Dow vs. Heritage | 1600m | 5:13.22 | 1st · 1st on team | 130.2 | +0.2% | |
| 2024-05-03 | Bay City Western Invitational | 3200m | 10:30.31 | 1st · 1st on team | 138.6 | -0.2% | PR SR RSR |
| 2024-04-26 | The Barnyard Invitational and Elite Mile Showcase | 1mile | 4:57.23 | 6th · 1st on team | 137.0 | -0.6% | PR SR RSR |
| 2024-04-26 | The Barnyard Invitational and Elite Mile Showcase | 1500m | 4:38.94 | 6th · 1st on team | 134.7 | -0.6% | PR SR |
| 2024-04-26 | The Barnyard Invitational and Elite Mile Showcase | 1600m | 4:55.48 | 6th · 1st on team | 136.9 | -0.6% | PR SR |
| 2024-04-23 | Dow vs. MPHS | 1600m | 5:07.03 | 1st · 1st on team | 134.1 | +0.4% | |
| 2024-04-23 | Dow vs. MPHS | 3200m | 11:15.25 | 1st · 1st on team | 131.4 | +0.4% | |
| 2024-04-19 | Graves/Swayze Relay Meet | 1600m | 5:09.19 | 1st · 1st on team | 132.6 | +0.2% | |
| 2024-04-13 | Freeland Invite | 1600m | 5:03.54 | 1st · 1st on team | 136.2 | +0.9% | SR RSR |
| 2024-04-13 | Freeland Invite | 800m | 2:22.78 | 1st · 1st on team | 130.2 | +0.9% | PR SR |
| 2024-03-20 | SVSU Division 1/2 Indoor Invitational | 3200m | 10:39.02 | 2nd · 1st on team | 136.1 | -1.1% | SR RSR |
| 2024-01-21 | University of Michigan HS Invitational | 1mile | 5:10.01 | 3rd · 2nd on team | 131.5 | -0.9% | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-10 | MITCA Michigan Champions of Champions Track & Field Festival | 1600m | 5:02.81 | 6th · 5th on team | 134.4 | -0.4% | PR SR RSR |
| 2023-06-10 | MITCA Michigan Champions of Champions Track & Field Festival | 3200m | 10:38.51 | 2nd · 2nd on team | 137.4 | -0.4% | PR SR RSR |
| 2023-06-03 | 2023 MHSAA LP D1 State T&F Championships | 3200m | 11:36.55 | 29th · 1st on team | 126.4 | -0.4% | |
| 2023-06-03 | 2023 MHSAA LP D1 State T&F Championships | 1600m | 5:06.5 | 17th · 1st on team | 133.1 | -0.4% | |
| 2023-05-23 | Saginaw Valley League Championships | 1600m | 5:09.14 | 1st · 1st on team | 131.7 | -0.4% | |
| 2023-05-23 | Saginaw Valley League Championships | 3200m | 11:16.92 | 1st · 1st on team | 130.2 | -0.4% | |
| 2023-05-19 | MHSAA LP Region 01-1 @ Midland | 1600m | 5:04.29 | 2nd · 1st on team | 134.3 | +0.2% | PR SR RSR |
| 2023-05-19 | MHSAA LP Region 01-1 @ Midland | 3200m | 11:06.61 | 1st · 1st on team | 131.6 | +0.2% | PR SR |
| 2023-05-15 | SVL Dual Dow at MHS | 3200m | 11:27.11 | 2nd · 2nd on team | 128.4 | +0.2% | |
| 2023-05-15 | SVL Dual Dow at MHS | 1600m | 5:05.11 | 1st · 1st on team | 134.0 | +0.2% | PR SR RSR |
| 2023-05-09 | SVL Dual Heritage v. Midland Dow | 1600m | 5:12.18 | 1st · 1st on team | 130.9 | +0.2% | SR |
| 2023-05-09 | SVL Dual Heritage v. Midland Dow | 800m | 2:26.35 | 1st · 1st on team | 125.4 | +0.2% | PR SR |
| 2023-05-02 | BCW v. Dow Condensed events | 800m | 2:26.98 | 3rd · 2nd on team | 125.9 | -0.2% | PR SR |
| 2023-05-02 | BCW v. Dow Condensed events | 400m | 1:06.81 | 2nd · 1st on team | — | -0.2% | PR SR |
| 2023-04-29 | 60th Elmer Ball Oxford Invitational | 3200m | 11:11.23 | 2nd · 1st on team | 131.7 | +0.6% | SR RSR |
| 2023-04-25 | MP @ Dow SVL Meet | 1600m | 5:31.67 | 3rd · 3rd on team | 122.8 | +0.2% | |
| 2023-04-21 | Graves/Swayze Relay Meet | 1600m | 5:15.85 | 2nd · 1st on team | 129.2 | +0.2% | SR RSR |
| 2023-04-18 | Bay City Central and Arthur Hill at Dow High | 3200m | 11:38.66 | 1st · 1st on team | 127.3 | +0.2% | SR RSR |
| 2023-04-15 | Freeland Falcon Invitational | 1600m | 5:28.77 | 4th · 1st on team | 125.1 | +0.9% | SR RSR |
| 2023-04-15 | Freeland Falcon Invitational | 800m | 2:30.02 | 7th · 2nd on team | 123.0 | +0.9% | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | WIAA D1 State Track & Field Championships | 3200m | 11:10.85 | 10th · 1st on team | 129.8 | -0.6% | PR SR |
| 2022-06-04 | WIAA D1 State Track & Field Championships | 1600m | 5:10.31 | 13th · 1st on team | 131.2 | -0.6% | PR SR RSR |
| 2022-05-26 | WIAA D1 Sectional - West Bend East | 1600m | 5:12.79 | 2nd · 1st on team | 130.8 | +0.2% | PR SR RSR |
| 2022-05-26 | WIAA D1 Sectional - West Bend East | 3200m | 11:18.13 | 2nd · 1st on team | 130.0 | +0.2% | |
| 2022-05-23 | WIAA D1 Regional - Neenah | 3200m | 11:53.72 | 1st · 1st on team | 123.0 | +0.4% | |
| 2022-05-23 | WIAA D1 Regional - Neenah | 1600m | 5:28.56 | 1st · 1st on team | 124.6 | +0.4% | |
| 2022-05-14 | FRCC Conference Meet | 1600m | 5:18.87 | 1st · 1st on team | 128.2 | -0.3% | PR SR |
| 2022-05-14 | FRCC Conference Meet | 3200m | 11:59.54 | 1st · 1st on team | 122.5 | -0.3% | |
| 2022-05-06 | Hilbert Invite | 1600m | 5:19.47 | 1st · 1st on team | 128.0 | -0.3% | PR SR |
| 2022-05-06 | Hilbert Invite | 3200m | 11:16.37 | 1st · 1st on team | 130.3 | -0.3% | PR SR RSR |
| 2022-04-29 | Mel Pinsker Invite | 3200m | 11:31.4 | 1st · 1st on team | 128.6 | +0.4% | |
| 2022-04-29 | Mel Pinsker Invite | 1600m | 5:24.44 | 1st · 1st on team | 127.1 | +0.4% | PR SR |
| 2022-04-23 | Gary Reybrock Invitational @Little Chute | 3200m | 11:30.6 | 1st · 1st on team | 129.2 | +0.5% | |
| 2022-04-19 | Sheboygan North Tri | 1600m | 5:47.73 | 1st · 1st on team | 119.5 | +1.7% | |
| 2022-04-19 | Sheboygan North Tri | 3200m | 11:35.18 | 1st · 1st on team | 128.8 | +1.7% | |
| 2022-04-11 | Boys and Girls Triangular Bay Port | 1600m | 5:29.46 | 1st · 1st on team | 125.4 | +0.6% | SR |
| 2022-04-11 | Boys and Girls Triangular Bay Port | 3200m | 11:29.45 | 1st · 1st on team | 129.3 | +0.6% | PR SR RSR |
| 2022-03-18 | Sheboygan North Girls Invite | 1600m | 5:29.7 | 1st · 1st on team | 127.4 | +2.5% | SR RSR |
| 2022-03-18 | Sheboygan North Girls Invite | 800m | 2:32.6 | 2nd · 1st on team | 123.8 | +2.5% | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-22 | Wisconsin MS Track & Field Championships | 1600m | 5:28.74 | 5th · 1st on team | 136.2 | 0.0% | PR R SR RSR |