Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Hopkinton State Fair | 8000m | 29:30.8 | 164th · 7th on team | 94.4 | +0.019 | ★CR CSR |
| 2025-11-01 | North Attleboro High School | 8000m | 30:15.7 | 80th · 7th on team | 95.0 | +0.027 | ★CR CSR |
| 2025-10-18 | Harkness Memorial State Park | 8000m | 28:09.1 | 199th · 5th on team | 99.3 | -0.002 | ★PR ★CR SR CSR RSR |
| 2025-10-10 | Hopkinton Fairgrounds | 8000m | 30:29.5 | 250th · 6th on team | 91.6 | +0.001 | ★CR CSR |
| 2025-09-20 | UMass Dartmouth Cross Country Course | 8000m | 29:00.2 | 200th · 5th on team | 94.8 | -0.016 | PR ★CR SR CSR RSR |
| 2025-09-06 | Bryant College | 5000m | 18:24 | 50th · 4th on team | 94.0 | +0.020 | ★CR SR CSR RSR |
| 2025-08-30 | Attleboro High School | 5000m | 18:36.8 | 106th · 7th on team | 93.1 | +0.024 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | Derryfield Park | 5000m | 20:34.7 | 81st · 7th on team | 103.0 | +0.030 | |
| 2024-10-09 | Bow High School | 5000m | 20:01.9 | 17th · 7th on team | 102.4 | +0.017 | ★CR CSR |
| 2024-10-04 | Safford Park | 5000m | 17:45.1 | 21st · 2nd on team | 110.4 | -0.030 | ★PR ★CR SR CSR |
| 2024-09-28 | Coe-Brown Northwood Academy | 5000m | 18:04.5 | 21st · 1st on team | 115.3 | +0.028 | PR ★CR SR CSR |
| 2024-09-21 | Derryfield Park | 5000m | 18:51.6 | 69th · 1st on team | 111.1 | +0.030 | CSR |
| 2024-09-10 | NHTI - Concord's Community College | 5000m | 18:30.2 | 12th · 1st on team | 115.4 | +0.042 | ★CR R SR CSR RSR |
| 2024-09-07 | DeMeritt Hill Farm | 5000m | 19:20 | 41st · 2nd on team | 111.3 | +0.058 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Alvirne High School | 5000m | 18:07.4 | 111th · 5th on team | 109.9 | -0.008 | PR ★CR R SR CSR RSR |
| 2023-10-28 | Derryfield Park | 5000m | 20:52.8 | 80th · 6th on team | 100.7 | +0.030 | |
| 2023-10-11 | Bow High | 5000m | 19:23.7 | 10th · 5th on team | 106.6 | +0.017 | ★CR CSR |
| 2023-09-30 | 2023 Black Bear Invitational | 5000m | 19:42 | 96th · 5th on team | 105.8 | — | ★CR CSR |
| 2023-09-23 | Derryfield Park | 5000m | 19:07.1 | 104th · 5th on team | 108.7 | +0.030 | R SR CSR RSR |
| 2023-09-09 | DeMeritt Hill Farm | 5000m | 20:59.5 | 73rd · 5th on team | 103.4 | +0.058 | CR R SR CSR RSR |
| 2023-08-31 | Coe-Brown Northwood Academy | 5000m | 22:00.9 | 17th · 6th on team | 96.3 | +0.028 | R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Derryfield Park | 5000m | 18:31.7 | 51st · 4th on team | — | +0.030 | PR ★CR SR CSR |
| 2022-10-20 | Capital Area Cross Country Championship | 5000m | 19:09 | 36th · 4th on team | — | +0.030 | PR ★CR SR CSR |
| 2022-10-12 | BHS | 5000m | 20:32.6 | 16th · 6th on team | — | +0.046 | ★CR CSR |
| 2022-10-01 | Coe-Brown Northwood Academy | 5000m | 19:31 | 48th · 4th on team | — | +0.028 | PR CR SR CSR |
| 2022-09-24 | Derryfield Park | 5000m | 21:05 | 143rd · 5th on team | — | +0.030 | SR CSR |
| 2022-09-01 | Coe-Brown Northwood Academy | 5000m | 21:44.3 | 20th · 6th on team | — | +0.028 | CR SR CSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-21 | 2021 Capital Area Championships | 5000m | 21:47 | 13th · 5th on team | — | — | ★CR CSR |
| 2021-10-16 | Black Bear Invitational 2021 | 5000m | 21:26 | 40th · 2nd on team | — | — | ★CR CSR |
| 2021-10-01 | Belmont HS | 5145m | 21:33 | 48th · 9th on team | — | +0.026 | ★PR ★CR SR CSR |
| 2021-09-25 | Derryfield Park | 5000m | 21:03 | 112th · 2nd on team | — | +0.030 | PR CR SR CSR |
| 2021-09-04 | Hollis Brookline High School | 5000m | 22:45.7 | 12th · 2nd on team | — | +0.048 | PR ★CR SR CSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-02-21 | Wheaton Post-Season Qualifier | 3000m | 10:10.27 | 13th · 6th on team | 93.6 | -0.044 | SR |
| 2026-02-13 | Tufts Cupid Challenge | 1mile | 4:57.33 | 45th · 4th on team | 96.2 | -0.042 | |
| 2026-02-07 | 2026 Wheaton Invitational | 1000m | 2:46.09 | 12th · 4th on team | 100.0 | -0.044 | |
| 2026-01-23 | 2026 Lyons Invitational | 1mile | 4:42.3 | 15th · 4th on team | 101.2 | -0.044 | ★PR SR RSR |
| 2026-01-17 | 2026 Reggie Poyau Memorial Invitational | 1mile | 4:56.31 | 15th · 1st on team | 96.9 | -0.038 | PR SR |
| 2025-12-05 | Wheaton - Blue vs White | 1000m | 2:44.16 | 4th · 4th on team | 101.1 | -0.044 | ★PR SR RSR |
| 2025-11-15 | Meet results → | Men's 8k | 29:30.8 | 164th · 7th on team | 91.1 | — | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-31 | NHIAA D-II Outdoor Championship & Battlenotes | 1600m | 4:59.24 | 10th · 1st on team | 113.5 | -0.026 | |
| 2025-05-23 | Monadnock Last Chance Twilight Meet 2025 | 3200m | 10:48.97 | 4th · 2nd on team | 112.7 | -0.030 | SR |
| 2025-05-23 | Monadnock Last Chance Twilight Meet 2025 | 1600m | 4:47.21 | 1st · 1st on team | 117.6 | -0.030 | ★PR ★R SR RSR |
| 2025-05-17 | Bobcat Invite | 1600m | 4:52.32 | 10th · 1st on team | 114.6 | -0.038 | PR SR |
| 2025-05-17 | Bobcat Invite | 800m | 2:13.79 | 25th · 2nd on team | 112.4 | -0.038 | SR |
| 2025-04-26 | Black Bear Invite | 1600m | 4:59.44 | 7th · 1st on team | 113.0 | -0.032 | SR |
| 2025-04-24 | Pembroke Academy, Bow, John Stark & West | 3200m | 11:58.71 | 2nd · 2nd on team | 103.1 | -0.017 | SR |
| 2025-04-24 | Pembroke Academy, Bow, John Stark & West | 1600m | 5:38.5 | 6th · 4th on team | 101.1 | -0.017 | |
| 2025-04-19 | Sanborn Invitational | 1600m | 5:22.46 | 31st · 2nd on team | 105.4 | -0.026 | |
| 2025-04-19 | Sanborn Invitational | 800m | 2:18.49 | 14th · 1st on team | 109.7 | -0.026 | |
| 2025-04-15 | MERRIMACK VALLEY HIGH MEET | 1600m | 4:59.77 | 2nd · 1st on team | 112.4 | -0.030 | SR |
| 2025-04-15 | MERRIMACK VALLEY HIGH MEET | 800m | 2:14.8 | 2nd · 1st on team | 111.9 | -0.030 | SR |
| 2025-02-01 | NHWTL UNH Morning | 1500m | 5:03.98 | 21st · 3rd on team | 104.6 | -0.017 | |
| 2025-01-19 | NHWTL UNH Afternoon | 3000m | 10:01.98 | 5th · 1st on team | 114.6 | -0.017 | ★PR SR RSR |
| 2025-01-12 | NHWTL UNH Afternoon | 600m | 1:35.8 | 4th · 1st on team | — | -0.017 | SR |
| 2025-01-04 | USM New Year's Invitational | 2miles | 11:12.9 | 16th · 2nd on team | 109.1 | -0.040 | ★PR SR |
| 2024-12-28 | NHWTL PSU Morning | 3000m | 10:02.64 | 4th · 1st on team | 112.7 | -0.039 | PR SR RSR |
| 2024-12-21 | NHWTL PSU Morning | 1500m | 4:42.58 | 4th · 1st on team | 111.3 | -0.039 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-24 | NHIAA D-II Outdoor Championship | 1600m | 4:57.96 | 14th · 2nd on team | 112.9 | -0.038 | |
| 2024-05-16 | Meet results → | Men's 3200 Meters | 11:11.2 | 4th · 3rd on team | 109.1 | — | ★PR SR |
| 2024-05-11 | Bobcat2024 | 800m | 2:20.14 | 13th · 1st on team | 107.3 | -0.038 | |
| 2024-05-11 | Bobcat2024 | 3200m | 10:41.41 | 7th · 1st on team | 112.6 | -0.038 | ★PR SR |
| 2024-05-07 | OR Home2 | 1600m | 5:00.96 | 4th · 2nd on team | 111.4 | -0.038 | |
| 2024-05-07 | OR Home2 | 800m | 2:18.17 | 2nd · 2nd on team | 108.7 | -0.038 | |
| 2024-05-04 | Bow Home Meet | 1600m | 5:27.92 | 6th · 3rd on team | 103.8 | -0.022 | |
| 2024-05-04 | Bow Home Meet | 800m | 2:12.38 | 1st · 1st on team | 115.4 | -0.022 | ★PR R SR RSR |
| 2024-05-04 | Bow Home Meet | 3200m | 12:09.03 | 4th · 3rd on team | 100.8 | -0.022 | |
| 2024-04-27 | Black Bear | 1600m | 4:56.39 | 21st · 1st on team | 113.6 | -0.032 | PR SR |
| 2024-04-16 | MVHS | 1600m | 4:56.67 | 3rd · 2nd on team | 113.8 | -0.030 | PR R SR RSR |
| 2024-04-16 | MVHS | 3200m | 11:50.94 | 4th · 2nd on team | 102.8 | -0.030 | |
| 2024-04-13 | Pelham Invite | 3200m | 10:50.16 | 7th · 1st on team | 113.0 | -0.027 | PR R SR RSR |
| 2024-04-13 | Pelham Invite | 1600m | 5:02.28 | 9th · 1st on team | 112.5 | -0.027 | PR SR |
| 2024-02-03 | NHWTL UNH AM | 600m | 1:35.03 | 10th · 1st on team | — | -0.044 | |
| 2024-01-20 | NHWTL UNH PM | 600m | 1:35.1 | 5th · 1st on team | — | -0.044 | |
| 2024-01-14 | NHWTL UNH PM | 600m | 1:37.21 | 4th · 1st on team | — | -0.044 | |
| 2023-12-30 | NHWTL @ PSU Morning Session | 600m | 1:34.58 | 7th · 1st on team | — | -0.039 | ★PR SR |
| 2023-12-30 | NHWTL @ PSU Morning Session | 1500m | 5:24.37 | 13th · 1st on team | 97.1 | -0.039 | |
| 2023-12-23 | NHWTL @ PSU Morning Session | 1000m | 2:59.03 | 7th · 2nd on team | 110.7 | -0.039 | PR SR |
| 2023-12-23 | NHWTL @ PSU Morning Session | 1500m | 5:00.39 | 5th · 2nd on team | 104.9 | -0.039 | |
| 2023-12-16 | NHWTL @ PEA Afternoon Session | 1500m | 4:43.23 | 6th · 2nd on team | 110.8 | -0.031 | PR R SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-19 | Meet results → | Men's Pole Vault | 7' 6" | — | — | — | |
| 2023-05-19 | Meet results → | Men's 800 Meters | 2:25.65 | 14th · 3rd on team | — | — | |
| 2023-05-19 | Meet results → | Men's 3200 Meters | 12:14.22 | 13th · 3rd on team | — | — | |
| 2023-05-13 | Meet results → | Men's Pole Vault | NH | — | — | — | |
| 2023-05-13 | Meet results → | Men's 800 Meters | 2:25.85 | 22nd · 1st on team | — | — | |
| 2023-05-09 | Meet results → | Men's Pole Vault | NH | — | — | — | |
| 2023-05-09 | Meet results → | Men's 800 Meters | 2:33.63 | 13th · 4th on team | — | — | |
| 2023-05-09 | Meet results → | Men's 3200 Meters | 12:05.11 | 5th · 2nd on team | — | — | PR SR |
| 2023-04-18 | Meet results → | Men's Pole Vault | 7' 6" | — | — | — | |
| 2023-04-18 | Merrimack Valley Quad | pv | 7-6 | — | — | -0.036 | |
| 2023-04-18 | Merrimack Valley Quad | 800m | 2:24.67 | 8th · 2nd on team | — | -0.036 | |
| 2023-04-15 | Pelham Invitational | 800m | 2:22.25 | 20th · 2nd on team | — | -0.027 | PR SR |
| 2023-04-08 | Meet results → | Men's 800 Meters | 2:20.21 | 4th · 2nd on team | — | — | ★PR SR |
| 2023-01-15 | NH Meet PM | 1000m | 3:03.64 | 7th · 1st on team | — | -0.044 | PR SR |
| 2022-12-27 | NHWTL @ Plymouth State University | 1000m | 3:04.81 | 5th · 1st on team | — | -0.039 | PR SR |
| 2022-12-17 | NHWTL @ PEA | 1000m | 3:10.44 | 7th · 1st on team | — | -0.031 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | Meet results → | Men's Pole Vault | NH | — | — | — | |
| 2022-05-14 | Bobcat Invitational | pv | NH | — | — | -0.038 | |
| 2022-05-14 | Bobcat Invitational | 400m | 1:02.77 | 26th · 1st on team | — | -0.038 | ★PR SR |
| 2022-05-10 | Meet results → | Men's Pole Vault | 7' 6" | — | — | — | |
| 2022-05-05 | Meet results → | Men's Pole Vault | 8' 6" | — | — | — | |
| 2022-04-02 | Meet results → | Men's 400 Meters | 1:03.16 | 2nd · 1st on team | — | — | ★PR SR |
| 2022-04-02 | Meet results → | Men's 200 Meters | 28.8 | 16th · 3rd on team | — | — | ★PR SR |