Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Owl Athletic Complex | 8000m | 28:14.3 | 49th · 10th on team | 101.5 | -0.116 | ★PR ★CR SR CSR |
| 2025-10-18 | Harkness Memorial State Park | 8000m | 28:30.2 | 225th · 3rd on team | 98.4 | -0.151 | ★CR CSR |
| 2025-10-11 | Stanley Park | 8000m | 28:20.6 | 42nd · 1st on team | 97.8 | -0.158 | PR ★CR SR CSR |
| 2025-09-20 | UMass Dartmouth Cross Country Course | 8000m | 28:48.4 | 75th · 2nd on team | 95.8 | -0.162 | PR ★CR SR CSR |
| 2025-09-06 | Wickham Park | 5000m | 18:59.8 | 80th · 11th on team | 105.1 | -0.005 | ★CR CSR |
| 2025-08-30 | Attleboro High School | 5000m | 18:05.5 | 91st · 10th on team | 106.7 | -0.033 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Willard Park | 5000m | 18:34.2 | 128th · 2nd on team | 111.7 | -0.017 | ★CR CSR |
| 2024-11-09 | Francis W. Parker Charter Essential School | 5000m | 18:04.1 | 25th · 2nd on team | 115.7 | -0.005 | ★CR R CSR RSR |
| 2024-11-02 | Wrentham Development Center | 5000m | 17:28.44 | 44th · 1st on team | 114.8 | -0.041 | ★CR CSR |
| 2024-10-12 | Cape Cod Fairgrounds | 5000m | 17:25.11 | 40th · 1st on team | 114.9 | -0.057 | ★PR ★CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Willard Park | 5000m | 18:46.9 | 145th · 4th on team | 110.3 | -0.017 | CR CSR |
| 2023-11-11 | Wrentham Development Center | 5000m | 17:51 | 37th · 4th on team | 113.3 | -0.041 | PR CR R SR CSR RSR |
| 2023-10-28 | Coakley Middle School | 5000m | 18:16.9 | 36th · 4th on team | 112.2 | -0.039 | ★CR R CSR RSR |
| 2023-10-13 | Cape Cod Fairgrounds | 5000m | 18:00 | 81st · 4th on team | 110.7 | -0.057 | PR CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Wrentham Development Center | 5000m | 20:59.2 | 54th · 1st on team | 98.5 | -0.041 | CR CSR |
| 2022-11-05 | Wrentham Development Center | 5000m | 20:59.2 | 54th · 1st on team | 98.5 | -0.041 | |
| 2022-10-22 | Norwood HS XC | 5000m | 20:09.4 | 18th · 3rd on team | 101.6 | -0.043 | PR ★CR R SR CSR RSR |
| 2022-10-15 | Barnstable Fairgrounds | 5000m | 20:19.2 | 54th · 1st on team | 98.7 | -0.044 | PR ★CR R SR CSR RSR |
| 2022-09-24 | Wrentham Development Center | 3000m | 13:20.4 | 94th · 4th on team | 91.4 | +0.002 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Wrentham Development Center | 3000m | 14:28.9 | 72nd · 1st on team | 84.1 | +0.002 | PR CR SR CSR |
| 2021-10-23 | Norwood HS XC | 2500m | 11:20 | 28th · 1st on team | 90.5 | +0.033 | ★PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-25 | Little East Conference Championship | 5000m | 16:29.69 | 11th · 1st on team | 99.1 | -0.044 | |
| 2026-04-17 | Bridgewater State Bears Invitational | 3ksteeple | 11:18.22 | 1st · 1st on team | — | -0.043 | ★PR SR |
| 2026-04-10 | Tufts Spring Stampede | 5000m | 16:20.69 | 45th · 3rd on team | 100.8 | -0.037 | ★PR SR |
| 2026-04-04 | Coast Guard Spring Invitational | 5000m | 16:34.87 | 8th · 2nd on team | 99.8 | -0.033 | PR SR |
| 2026-03-27 | Meet results → | Men's 1500 Meters | 4:29.51 | 31st · 6th on team | — | — | ★PR SR |
| 2026-03-21 | J Elmer Swanson Spring Classic | 5000m | 16:37.67 | 6th · 3rd on team | 99.7 | -0.031 | PR SR |
| 2026-02-21 | Little East Indoor T&F Championship | 3000m | 9:11.09 | 7th · 2nd on team | 103.7 | -0.045 | ★PR SR RSR |
| 2026-02-13 | Tufts Cupid Challenge | 1mile | 4:39.83 | 31st · 3rd on team | 101.9 | -0.047 | ★PR SR RSR |
| 2026-01-17 | 2026 Reggie Poyau Memorial Invitational | 3000m | 9:27.64 | 13th · 2nd on team | 100.9 | -0.042 | PR SR RSR |
| 2026-01-10 | Wesleyan Winter Invitational | 1mile | 4:47.49 | 14th · 2nd on team | 99.9 | -0.040 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-29 | MIAA Division 5 Track & Field Championship | 2miles | 10:31.15 | 21st · 1st on team | 113.2 | -0.048 | |
| 2025-05-29 | MIAA Division 5 Track & Field Championship | 1mile | 4:46.89 | 16th · 1st on team | 115.8 | -0.048 | PR SR |
| 2025-05-20 | TVL Showcase Meet | 1mile | 4:46.9 | 9th · 1st on team | 116.9 | -0.043 | PR ★R SR RSR |
| 2025-05-20 | TVL Showcase Meet | 2miles | 10:29.97 | 10th · 1st on team | 115.2 | -0.043 | ★PR SR |
| 2025-05-07 | Norton vs Bellingham | 2miles | 10:36.4 | 1st · 1st on team | 113.9 | -0.043 | PR SR |
| 2025-04-29 | Norton vs Dover-Sherborn | 2miles | 10:54.33 | 2nd · 1st on team | 112.0 | -0.043 | |
| 2025-04-29 | Norton vs Dover-Sherborn | 1mile | 4:54.48 | 3rd · 1st on team | 114.4 | -0.043 | |
| 2025-04-25 | 2nd Annual Outdoor Mercury Games | 2miles | 10:47.59 | 3rd · 1st on team | 112.9 | -0.036 | |
| 2025-04-15 | Norton vs Medway vs Millis | 2miles | 10:48.58 | 1st · 1st on team | 111.9 | -0.043 | |
| 2025-04-15 | Norton vs Medway vs Millis | 1mile | 4:55.8 | 2nd · 1st on team | 113.6 | -0.043 | |
| 2025-04-02 | Medfield vs. Norton | 1mile | 4:55.4 | 3rd · 1st on team | 114.5 | -0.029 | |
| 2025-04-02 | Medfield vs. Norton | 2miles | 10:41.1 | 3rd · 1st on team | 114.1 | -0.029 | PR SR |
| 2025-02-15 | MIAA Division 4 Indoor Track & Field Championship | 1mile | 4:51.06 | 15th · 1st on team | 114.8 | -0.049 | |
| 2025-01-26 | TVL Championship/Showcase meet | 2miles | 10:41.16 | 7th · 1st on team | 114.9 | -0.048 | PR SR RSR |
| 2025-01-24 | Tri Valley League Meet 5 | 1mile | 4:50.95 | 6th · 1st on team | 114.8 | -0.049 | PR SR RSR |
| 2025-01-03 | Tri Valley Meet 4 | 2miles | 10:58.61 | 2nd · 1st on team | 111.8 | -0.049 | SR RSR |
| 2025-01-03 | Tri Valley Meet 4 | 1mile | 5:05.08 | 7th · 1st on team | 109.5 | -0.049 | |
| 2024-12-23 | Tri Valley Meet 3 | 2miles | 11:16.79 | 8th · 1st on team | 108.7 | -0.049 | |
| 2024-12-19 | Tri Valley Meet 2B | 2miles | 11:07.57 | 6th · 1st on team | 109.4 | -0.042 | SR |
| 2024-12-19 | Tri Valley Meet 2B | 1mile | 5:04.62 | 7th · 2nd on team | 111.4 | -0.042 | SR RSR |
| 2024-12-13 | Tri Valley - Meet 1 | 1mile | 5:05.22 | 12th · 1st on team | 109.5 | -0.049 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | Mercury Grand Invitational | 2miles | 10:44.05 | 1st · 1st on team | 111.9 | -0.043 | PR SR |
| 2024-05-14 | Tri Valley League Championship | 1mile | 4:58.43 | 15th · 2nd on team | 113.3 | -0.036 | |
| 2024-05-01 | Norton vs Millis | 1mile | 4:54.19 | 2nd · 1st on team | 113.5 | -0.043 | |
| 2024-04-24 | Norton vs Medway | 2miles | 11:03.9 | 1st · 1st on team | 108.9 | -0.043 | |
| 2024-04-24 | Norton vs Medway | 1mile | 4:58.24 | 4th · 3rd on team | 112.5 | -0.043 | |
| 2024-04-10 | Norton vs Dedham | 2miles | 10:45.48 | 2nd · 2nd on team | 112.2 | -0.043 | PR SR |
| 2024-04-02 | Bellingham vs Norton | 2miles | 10:59.7 | 2nd · 2nd on team | 110.8 | -0.036 | PR SR |
| 2024-02-18 | MIAA Division 4 Indoor Track & Field Championship | 1mile | 5:01.73 | 40th · 2nd on team | 110.7 | -0.049 | |
| 2024-02-03 | Tri Valley League Showcase | 1mile | 4:52.2 | 9th · 1st on team | 114.3 | -0.049 | PR R SR RSR |
| 2024-01-26 | Tri Valley League - Meet 5 | 1mile | 4:56.93 | 7th · 2nd on team | 112.5 | -0.049 | PR SR RSR |
| 2024-01-15 | Tri Valley League - Wheaton Meet 2 | 2miles | 11:29.73 | 4th · 2nd on team | 105.0 | -0.050 | |
| 2024-01-15 | Tri Valley League - Wheaton Meet 2 | 1mile | 5:02.8 | 9th · 2nd on team | 111.1 | -0.050 | |
| 2024-01-05 | Tri Valley League - Meet 4 | 1mile | 4:56.99 | 10th · 1st on team | 112.5 | -0.049 | PR SR RSR |
| 2023-12-13 | Tri Valley League - Meet 2 | 1mile | 5:09.72 | 15th · 4th on team | 108.0 | -0.049 | SR RSR |
| 2023-12-10 | Mercury Indoor Games | 2miles | 11:24.9 | 2nd · 2nd on team | 105.8 | -0.050 | SR |
| 2023-12-08 | Tri Valley League - Meet 1 | 1mile | 5:13.23 | 10th · 2nd on team | 106.8 | -0.049 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-16 | Tri Valley League Championship | 2miles | 11:01.24 | 12th · 2nd on team | 110.1 | -0.043 | PR SR |
| 2023-05-10 | TVL Meet #5 - Millis @ Norton | 1mile | 5:03.2 | 4th · 4th on team | 110.7 | -0.043 | PR R SR RSR |
| 2023-05-06 | MSTCA JIM HOAR FRESHMAN-SOPHOMORE INVITATIONAL | 1mile | 5:19.68 | 85th · 2nd on team | 104.9 | -0.044 | |
| 2023-05-06 | MSTCA JIM HOAR FRESHMAN-SOPHOMORE INVITATIONAL | 2miles | 11:20.29 | 35th · 1st on team | 106.7 | -0.044 | PR SR |
| 2023-04-11 | TVL Meet #2 - Bellingham @ Norton | 1mile | 5:11.19 | 4th · 4th on team | 108.1 | -0.043 | PR R SR RSR |
| 2023-04-04 | TVL Meet #1 - Dover-Sherborn @ Norton | 2miles | 11:31.66 | 3rd · 2nd on team | 104.7 | -0.043 | |
| 2023-01-27 | Tri Valley Dual #5 | 1000m | 3:05.35 | 13th · 3rd on team | 104.5 | -0.049 | |
| 2023-01-15 | MSTCA Northeast Invitational | 2miles | 11:31.07 | 28th · 2nd on team | 106.5 | -0.049 | PR R SR RSR |
| 2023-01-09 | Tri Valley Boys Dual Wheaton | 1000m | 3:04.62 | 16th · 3rd on team | 106.0 | -0.050 | ★PR R SR RSR |
| 2023-01-08 | MSTCA Freshman Sophomore Championships Small School | 1mile | 5:21.34 | 35th · 2nd on team | 104.1 | -0.049 | PR SR |
| 2023-01-04 | Tri Valley Meet #4 | 1mile | 5:23 | 19th · 4th on team | 103.6 | -0.049 | |
| 2022-12-29 | Tri Valley Meet #3 | 2miles | 11:50.5 | 7th · 2nd on team | 104.2 | -0.049 | PR R SR RSR |
| 2022-12-17 | Boston University Mini Meet | 1mile | 5:22.85 | 59th · 27th on team | 103.4 | -0.057 | PR R SR RSR |
| 2022-12-09 | Tri Valley Dual #1 | 1mile | 5:38.42 | 26th · 4th on team | 99.4 | -0.049 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-17 | Tri-Valley League Championships | 1mile | 6:11.35 | 13th · 1st on team | 91.9 | -0.036 | PR R SR RSR |
| 2022-05-03 | TVL Meet #4 - Dedham @ Norton | 2miles | 14:05 | 3rd · 3rd on team | 85.9 | -0.043 | PR SR |
| 2022-04-21 | MSTCA Warrior Invite | 1mile | 6:23.22 | 76th · 1st on team | 88.1 | -0.044 | |
| 2022-04-12 | Norton at Dover-Sherborn | 1mile | 6:20.19 | 14th · 5th on team | 90.0 | -0.029 | RSR |
| 2022-02-05 | Tri-Valley League Showcase Meet | 1mile | 6:17.44 | 14th · 1st on team | 89.2 | -0.049 | |
| 2022-01-16 | MSTCA Northeast Invitational | 1mile | 6:15.57 | 147th · 5th on team | 89.6 | -0.049 | PR SR RSR |
| 2022-01-11 | TVL - Meet2 - Reggie | 1mile | 6:17.57 | 37th · 4th on team | 89.1 | -0.049 | PR SR RSR |
| 2021-12-14 | TVL Meet1 - Reggie | 1000m | 3:46.62 | 34th · 5th on team | 86.4 | -0.049 | PR SR RSR |
| 2021-12-12 | Meet results → | Men's 1000 Meters | 3:47.64 | 34th · 5th on team | — | — | ★PR SR |