Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Owl Athletic Complex | 8000m | 28:32.7 | 61st · 14th on team | 96.3 | -0.000 | ★PR ★CR SR CSR |
| 2025-10-18 | Harkness Memorial State Park | 8000m | 28:38.1 | 234th · 4th on team | 97.7 | -0.002 | ★CR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 30:13.8 | 402nd · 9th on team | 93.1 | +0.004 | ★CR CSR |
| 2025-09-20 | UMass Dartmouth Cross Country Course | 8000m | 28:38 | 68th · 1st on team | 96.0 | -0.016 | PR ★CR SR CSR |
| 2025-09-06 | Wickham Park | 5000m | 18:48 | 75th · 8th on team | 93.7 | +0.034 | ★CR CSR |
| 2025-08-30 | Attleboro High School | 5000m | 17:44.9 | 77th · 8th on team | 97.7 | +0.024 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-30 | Franklin Park | 5000m | 17:54.9 | 7th · 1st on team | 115.8 | +0.015 | ★CR CSR |
| 2024-11-16 | Willard Park | 5000m | 17:52.5 | 45th · 2nd on team | 117.6 | +0.023 | CSR |
| 2024-11-09 | Wrentham Development Center | 5000m | 16:52.84 | 11th · 2nd on team | 120.4 | -0.009 | RSR |
| 2024-10-29 | Wrentham Development Center | 5000m | 16:49.3 | 3rd · 2nd on team | 119.8 | -0.009 | ★PR ★CR SR CSR RSR |
| 2024-10-17 | Greater Lowell Technical High School | 5000m | 18:44.26 | 3rd · 3rd on team | 110.2 | +0.011 | ★CR CSR |
| 2024-10-12 | Cape Cod Fairgrounds | 5000m | 17:52.14 | 65th · 5th on team | 112.2 | -0.031 | CSR |
| 2024-10-09 | Greater Lowell Technical High School | 5000m | 20:21.44 | 10th · 6th on team | 102.1 | +0.011 | CR CSR |
| 2024-09-21 | Wrentham Development Center | 5000m | 17:24.16 | 95th · 4th on team | 116.9 | -0.009 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-25 | Franklin Park | 5000m | 18:03.9 | 20th · 1st on team | 114.8 | +0.015 | CR CSR |
| 2023-11-18 | Willard Park | 5000m | 17:49.8 | 56th · 4th on team | 117.8 | +0.023 | ★CR CSR |
| 2023-11-11 | Northfield Mountain Recreation Center | 5000m | 18:32.1 | 25th · 4th on team | 115.8 | +0.051 | ★CR CSR |
| 2023-10-31 | 2023 Massachusetts Vocational Schools XC Championships | 5000m | 17:32.3 | 9th · 5th on team | 120.1 | — | PR ★CR R SR CSR RSR |
| 2023-10-13 | Cape Cod Fairgrounds | 5000m | 17:40 | 62nd · 4th on team | 113.1 | -0.031 | PR ★CR SR CSR |
| 2023-10-07 | Francis W. Parker Charter Essential School | 5000m | 18:04.2 | 40th · 4th on team | 116.2 | +0.025 | ★CR R CSR RSR |
| 2023-09-30 | Wrentham Development Center | 5000m | 17:42.6 | 90th · 4th on team | 114.3 | -0.009 | PR CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Francis W. Parker Charter Essential School | 5000m | 19:34.8 | 172nd · 6th on team | — | +0.025 | CR CSR |
| 2022-11-12 | Stanley Park | 5000m | 19:54.1 | 129th · 6th on team | — | -0.016 | ★CR CSR |
| 2022-10-31 | 2022 Mass Vocational Schools XC Championships | 5000m | 20:24 | 86th · 7th on team | — | — | ★CR CSR |
| 2022-10-23 | Greater Lawrence Technical School | 5000m | 18:59 | 16th · 5th on team | — | -0.044 | PR ★CR SR CSR |
| 2022-10-15 | Barnstable Fairgrounds | 5000m | 19:22.3 | 32nd · 2nd on team | — | -0.014 | PR ★CR SR CSR |
| 2022-10-08 | Alvirne High School | 5000m | 19:53.7 | 127th · 5th on team | — | -0.008 | PR ★CR SR CSR |
| 2022-09-24 | Wrentham Development Center | 3000m | 11:30.9 | 70th · 3rd on team | — | +0.006 | ★PR ★CR SR CSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-08 | The FIRE Meet at Williams | 800m | 2:01.07 | 62nd · 1st on team | 105.1 | -0.040 | |
| 2026-05-01 | New England Division III Outdoor Championships | 800m | 1:58.98 | 18th · 2nd on team | 107.8 | -0.033 | |
| 2026-04-25 | Little East Conference Championship | 800m | 1:58.58 | 6th · 2nd on team | 107.8 | -0.035 | ★PR SR RSR |
| 2026-04-17 | Bridgewater State Bears Invitational | 800m | 2:02.14 | 2nd · 1st on team | 104.4 | -0.038 | PR SR |
| 2026-04-10 | Tufts Spring Stampede | 200m | 24.35 | 50th · 10th on team | — | -0.032 | ★PR SR |
| 2026-04-10 | Tufts Spring Stampede | 400m | 52.09 | 17th · 3rd on team | — | -0.032 | ★PR SR |
| 2026-04-04 | Coast Guard Spring Invitational | 800m | 2:02.52 | 11th · 2nd on team | 105.2 | -0.028 | PR SR RSR |
| 2026-03-27 | Meet results → | Men's 400 Meters | 52.47 | 8th · 2nd on team | — | — | ★PR SR |
| 2026-03-21 | J Elmer Swanson Spring Classic | 1500m | 4:29.65 | 23rd · 3rd on team | 98.5 | -0.026 | ★PR SR |
| 2026-02-13 | Tufts Cupid Challenge | 800m | 2:04.43 | 19th · 2nd on team | 103.4 | -0.042 | PR SR RSR |
| 2026-02-07 | 2026 Wheaton Invitational | 1000m | 2:47.65 | 13th · 6th on team | 99.0 | -0.044 | |
| 2026-01-24 | MIT Gordon Kelly Invitational | 800m | 2:05.59 | 21st · 2nd on team | 102.8 | -0.039 | SR RSR |
| 2026-01-17 | 2026 Reggie Poyau Memorial Invitational | 1000m | 2:46.39 | 13th · 3rd on team | 100.4 | -0.038 | SR RSR |
| 2026-01-10 | Wesleyan Winter Invitational | 600m | 1:30.09 | 7th · 3rd on team | — | -0.036 | SR |
| 2025-12-28 | 3rd Annual Marathon Sports Winter Classic | 1mile | 5:00.56 | 38th · 16th on team | 94.0 | -0.044 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-30 | MIAA Division 3 Track & Field Championship | tj | 38-09.00 | — | — | -0.044 | |
| 2025-05-30 | MIAA Division 3 Track & Field Championship | 800m | 2:09.39 | 27th · 3rd on team | 115.2 | -0.044 | |
| 2025-05-20 | CAC Championship Meet 2025 (Upper) | tj | 37' 5" | — | — | -0.027 | |
| 2025-05-20 | CAC Championship Meet 2025 (Upper) | 800m | 2:05.72 | 1st · 1st on team | 120.8 | -0.027 | SR RSR |
| 2025-05-17 | MSTCA Division 3 Relays | tj | 11.81m | — | — | -0.032 | |
| 2025-05-12 | 2025 MVADA Track and Field Championship Meet - Large Schools | tj | 40-10.50 | — | — | -0.021 | |
| 2025-05-12 | 2025 MVADA Track and Field Championship Meet - Large Schools | 400m | 53.69 | 9th · 2nd on team | — | -0.021 | PR SR |
| 2025-04-29 | CAC Whittier vs Greater Lowell | tj | 39' 5.5" | — | — | -0.011 | |
| 2025-04-29 | CAC Whittier vs Greater Lowell | 1mile | 4:55.06 | 1st · 1st on team | 117.6 | -0.011 | ★PR SR |
| 2025-04-25 | MSTCA InVacational & Pentathlon | 800m | 2:06.4 | 12th · 2nd on team | 119.2 | -0.033 | SR RSR |
| 2025-04-16 | CAC Greater Lawrence @ Greater Lowell | tj | 39' 3" | — | — | -0.027 | |
| 2025-04-16 | CAC Greater Lawrence @ Greater Lowell | 400m | 56.66 | 3rd · 2nd on team | — | -0.027 | |
| 2025-04-09 | CAC Shawsheen Tech @ Greater Lowell | tj | 40' 7" | — | — | -0.027 | |
| 2025-04-09 | CAC Shawsheen Tech @ Greater Lowell | 400m | 53.83 | 1st · 1st on team | — | -0.027 | PR SR |
| 2025-04-09 | CAC Shawsheen Tech @ Greater Lowell | 2miles | 11:05.4 | 3rd · 2nd on team | 110.7 | -0.027 | ★PR SR |
| 2025-04-02 | CAC Northeast @ Greater Lowell | tj | 37' 10" | — | — | -0.027 | |
| 2025-04-02 | CAC Northeast @ Greater Lowell | 800m | 2:09.61 | 1st · 1st on team | 117.2 | -0.027 | SR |
| 2025-03-27 | Greater Lawrence First-Chance Meet | tj | 37-11.50 | — | — | -0.021 | |
| 2025-03-08 | The Rising Stars Classic | 400m | 54.88 | 36th · 11th on team | — | -0.044 | SR |
| 2025-02-14 | MIAA Division 3 Indoor Track & Field Championship | 600m | 1:25.44 | 6th · 1st on team | — | -0.045 | ★PR SR |
| 2025-02-08 | Commonwealth Athletic Conference Indoor TF Championship | 600m | 1:26.91 | 1st · 1st on team | — | -0.045 | |
| 2025-02-04 | Commonwealth Athletic Conference Meet #7 | 1000m | 2:43.11 | 1st · 1st on team | 118.9 | -0.045 | |
| 2025-01-30 | Patriot League Meet #6 | 1000m | 2:43.11 | 2nd · 1st on team | 118.9 | -0.045 | PR SR RSR |
| 2025-01-30 | Commonwealth Athletic Conference Meet #6 | 1000m | 2:43.11 | 1st · 1st on team | 118.9 | -0.045 | |
| 2025-01-25 | MSTCA Coaches Invitational (Small Schools) | 600m | 1:25.67 | 9th · 1st on team | — | -0.045 | PR SR |
| 2025-01-13 | Commonwealth Athletic League Meet #4 | 600m | 1:29.94 | 1st · 1st on team | — | -0.045 | |
| 2025-01-07 | Commonwealth Athletic Conference Meet #3 | 600m | 1:29.88 | 1st · 1st on team | — | -0.045 | SR |
| 2024-12-27 | USATF Night at The TRACK | 800m | 2:15.13 | 16th · 10th on team | 110.9 | -0.044 | SR RSR |
| 2024-12-21 | The Beantown Winter Classic | tj | 38-10.00 | — | — | -0.044 | |
| 2024-12-21 | The Beantown Winter Classic | 600m | 1:31.61 | 6th · 1st on team | — | -0.044 | SR |
| 2024-12-17 | Commonwealth Athletic Conference Meet#2 | 300m | 41.32 | 6th · 3rd on team | — | -0.045 | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-25 | MIAA Division 3 Track & Field Championship | tj | 38-02.00 | — | — | -0.038 | |
| 2024-05-16 | CAC Championships 2024 (Upper Schools) | tj | 39' 2 | — | — | -0.021 | |
| 2024-05-16 | CAC Championships 2024 (Upper Schools) | 800m | 2:09.52 | 4th · 1st on team | 118.1 | -0.021 | |
| 2024-05-13 | Massachusetts Vocational Schools Track & Field Championships | tj | 37-02.25 | — | — | -0.028 | |
| 2024-05-13 | Massachusetts Vocational Schools Track & Field Championships | 800m | 2:04.83 | 2nd · 1st on team | 121.6 | -0.028 | PR ★R SR RSR |
| 2024-05-01 | CAC Greater Lawrence @ Greater Lowell | tj | 39' 1 | — | — | -0.027 | |
| 2024-05-01 | CAC Greater Lawrence @ Greater Lowell | 400m | 54.43 | 3rd · 1st on team | — | -0.027 | PR SR |
| 2024-04-24 | CAC Shawsheen @ Greater Lowell | lj | 17' 4 | — | — | -0.027 | |
| 2024-04-24 | CAC Shawsheen @ Greater Lowell | tj | 41' 2 | — | — | -0.027 | |
| 2024-04-24 | CAC Shawsheen @ Greater Lowell | 400m | 54.87 | 1st · 1st on team | — | -0.027 | PR SR |
| 2024-04-22 | CAC Whittier @ Greater Lowell | lj | 16' 0 | — | — | -0.027 | |
| 2024-04-22 | CAC Whittier @ Greater Lowell | tj | 36' 7 | — | — | -0.027 | |
| 2024-04-22 | CAC Whittier @ Greater Lowell | 1mile | 5:05.01 | 2nd · 2nd on team | 112.0 | -0.027 | PR SR |
| 2024-04-11 | CAC Northeast @ Greater Lowell | tj | 35' 10 | — | — | -0.027 | |
| 2024-04-11 | CAC Northeast @ Greater Lowell | 800m | 2:13.99 | 2nd · 2nd on team | 113.0 | -0.027 | PR SR RSR |
| 2024-03-26 | Meet results → | Men's Triple Jump | 38' 4.5" | — | — | — | |
| 2024-03-26 | GLTS Spring Jamboree | tj | 38' 4.5 | — | — | -0.021 | |
| 2024-02-29 | Meet results → | Men's 800 Meters | 2:19.52 | 57th · 20th on team | 109.3 | — | ★PR SR RSR |
| 2024-02-17 | MIAA Division 3 Indoor Track & Field Championship | 600m | 1:29.11 | 26th · 1st on team | — | -0.045 | |
| 2024-02-04 | Commonwealth Athletic Conference Championship | 600m | 1:26.98 | 2nd · 1st on team | — | -0.045 | PR SR |
| 2024-01-28 | MSTCA Coaches Invitational (Small School) | 600m | 1:28.36 | 17th · 1st on team | — | -0.045 | PR SR |
| 2024-01-22 | Commonwealth Athletic Conference | 600m | 1:31.38 | 2nd · 1st on team | — | -0.045 | PR SR |
| 2023-12-11 | Commonwealth Athletic Conference | 600m | 1:31.98 | 1st · 1st on team | — | -0.045 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-18 | Meet results → | Men's Triple Jump | 34' 10" | — | — | — | |
| 2023-05-18 | Meet results → | Men's 400 Hurdles | 1:09.27 | 22nd · 3rd on team | — | — | |
| 2023-05-16 | Meet results → | Men's Triple Jump Finals | 38' 8" | — | — | — | |
| 2023-05-16 | Meet results → | Men's Triple Jump Preliminaries | 36' 8" | — | — | — | |
| 2023-05-11 | Meet results → | Men's Triple Jump | 35' 2.5" | — | — | — | |
| 2023-05-11 | Meet results → | Men's High Jump | NH | — | — | — | |
| 2023-05-11 | Meet results → | Men's 400 Hurdles | 1:07.25 | 2nd · 2nd on team | — | — | ★PR SR |
| 2023-05-11 | Meet results → | Men's Mile | 5:25.32 | 4th · 3rd on team | — | — | ★PR SR |
| 2023-05-06 | Meet results → | Men's Triple Jump | 34' 9" | — | — | — | |
| 2023-05-06 | Meet results → | Men's High Jump | 4' 10" | — | — | — | |
| 2023-05-06 | Meet results → | Men's Mile | 5:27.2 | 4th · 2nd on team | — | — | PR SR |
| 2023-05-04 | Meet results → | Men's Triple Jump | 37' 11" | — | — | — | |
| 2023-05-04 | Meet results → | Men's High Jump | NH | — | — | — | |
| 2023-05-04 | Meet results → | Men's 400 Hurdles | 1:13.31 | 7th · 4th on team | — | — | PR SR |
| 2023-05-04 | Meet results → | Men's 800 Meters | 2:30.98 | 5th · 4th on team | — | — | PR SR |
| 2023-04-25 | Meet results → | Men's Triple Jump | 33' 2.5" | — | — | — | |
| 2023-04-25 | Meet results → | Men's High Jump | NH | — | — | — | |
| 2023-04-25 | Meet results → | Men's Mile | 5:45.51 | 6th · 2nd on team | — | — | PR SR |
| 2023-02-11 | Commonwealth Athletic Conference Championships | hj | NH | — | — | -0.045 | |
| 2023-02-11 | Commonwealth Athletic Conference Championships | 1000m | 3:06.44 | 5th · 2nd on team | — | -0.045 | PR SR |
| 2023-01-15 | MSTCA Northeast Invitational | 1000m | 3:13.06 | 126th · 1st on team | — | -0.045 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-05 | Meet results → | Men's 800 Meters | 2:35.07 | 7th · 3rd on team | — | — | PR SR |
| 2022-05-05 | Meet results → | Men's Mile | 6:02.03 | 6th · 3rd on team | — | — | PR SR |