Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-02 | Norwich University | 8000m | 31:49.4 | 34th · 8th on team | 88.0 | +0.001 | ★PR ★CR SR CSR |
| 2025-10-03 | Norwich | 8000m | 46:49.4 | 69th · 8th on team | — | +0.001 | ★CR CSR |
| 2025-09-13 | Chicopee Memorial Park | 8000m | 32:33.8 | 17th · 5th on team | 89.7 | +0.050 | PR ★CR SR CSR RSR |
| 2025-09-06 | Keney Park Woodland Entrance | 5000m | 19:59.7 | 95th · 6th on team | 88.9 | +0.049 | ★CR CSR |
| 2025-08-30 | Attleboro High School | 5000m | 19:24.9 | 126th · 5th on team | 89.3 | +0.024 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Bowdoin Park | 5000m | 19:04.5 | 128th · 2nd on team | 114.4 | +0.061 | ★CR CSR |
| 2024-11-16 | Willard Park | 5000m | 18:05.2 | 149th · 6th on team | 116.2 | +0.023 | ★CR ★R CSR RSR |
| 2024-10-26 | Wrentham Development Center | 5000m | 17:41.4 | 8th · 1st on team | 114.9 | -0.009 | ★PR ★CR R SR CSR RSR |
| 2024-10-17 | Farm Pond | 5000m | 18:19 | 5th · 3rd on team | 114.3 | +0.026 | ★CR R CSR RSR |
| 2024-10-13 | Cape Cod Fairgrounds | 5000m | 18:47.79 | 207th · 7th on team | 104.4 | -0.031 | ★CR CSR |
| 2024-10-01 | Elm Bank | 5000m | 17:59 | 22nd · 8th on team | 113.4 | -0.001 | PR ★CR R SR CSR RSR |
| 2024-09-28 | Goddard Memorial State Park | 5000m | 18:29.2 | 110th · 1st on team | 110.2 | -0.002 | ★CR CSR |
| 2024-09-25 | Elm Bank | 5000m | 18:18 | 9th · 5th on team | 111.2 | -0.001 | CR R CSR RSR |
| 2024-09-11 | Cutler Park Reservation | 5000m | 18:15 | 8th · 4th on team | 110.8 | -0.013 | PR ★CR R SR CSR RSR |
| 2024-09-04 | Braintree High School | 5000m | 18:17 | 18th · 7th on team | 107.5 | -0.042 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Wrentham Development Center | 5000m | 19:06.2 | 30th · 7th on team | 108.1 | -0.009 | CR CSR |
| 2023-10-18 | Elm Bank Park | 5000m | 19:03 | 25th · 18th on team | 107.2 | -0.001 | ★CR SR CSR |
| 2023-10-14 | Cape Cod Fairgrounds | 5000m | 21:14 | 132nd · 8th on team | 93.5 | -0.031 | CSR |
| 2023-10-04 | Elm Bank | 5000m | 19:19 | 19th · 11th on team | 108.4 | -0.001 | CR R SR CSR RSR |
| 2023-09-27 | Wompatuck State Park | 4506m | 17:29 | 18th · 14th on team | 103.6 | -0.015 | ★PR ★CR SR CSR |
| 2023-09-23 | Goddard Memorial State Park | 5000m | 19:52.4 | 90th · 3rd on team | 103.1 | -0.002 | CR CSR |
| 2023-09-20 | Walpole High School | 4136m | 16:22 | 33rd · 15th on team | 102.6 | +0.002 | ★PR ★CR SR CSR |
| 2023-09-13 | Morses Pond | 5000m | 19:43 | 33rd · 15th on team | 104.7 | +0.001 | ★CR SR CSR RSR |
| 2023-09-06 | Elm Bank Park | 5000m | 19:58 | 40th · 17th on team | 104.0 | -0.001 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Wrentham Development Center | 5000m | 19:38.8 | 117th · 6th on team | 105.8 | -0.009 | CR CSR |
| 2022-11-05 | Wrentham Development Center | 5000m | 19:38.8 | 117th · 6th on team | 105.8 | -0.009 | |
| 2022-10-29 | Wrentham Development Center | 5000m | 21:01.8 | 67th · 7th on team | 97.5 | -0.009 | CR CSR |
| 2022-10-19 | Farm Pond | 5000m | 20:20 | 17th · 12th on team | 104.6 | +0.026 | CR CSR |
| 2022-10-14 | Cape Cod Fairgrounds | 5000m | 18:56.2 | 45th · 4th on team | 107.6 | -0.031 | PR CR R SR CSR RSR |
| 2022-10-12 | Cutler Park | 5000m | 20:35 | 12th · 12th on team | 100.6 | -0.002 | ★CR CSR |
| 2022-10-08 | Francis W. Parker Charter Essential School | 5000m | 20:49.7 | 39th · 2nd on team | 101.9 | +0.025 | ★CR R CSR RSR |
| 2022-10-06 | Elm Bank Park | 5000m | 20:15 | 33rd · 16th on team | 101.4 | -0.001 | CR R CSR RSR |
| 2022-09-28 | Houghton's Pond | 4667m | 21:42 | 44th · 20th on team | 92.0 | +0.037 | ★PR ★CR SR CSR |
| 2022-09-24 | Goddard Memorial State Park | 5000m | 21:21.7 | 139th · 3rd on team | 96.8 | -0.002 | CR CSR |
| 2022-09-21 | Cold Spring Park | 5000m | 20:13 | 24th · 14th on team | 100.4 | -0.008 | PR ★CR SR CSR RSR |
| 2022-09-14 | Elm Bank Park | 5000m | 20:51 | 22nd · 15th on team | 99.9 | -0.001 | PR CR SR CSR RSR |
| 2022-09-07 | Elm Bank Park | 5000m | 21:54 | 17th · 17th on team | 93.1 | -0.001 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Wrentham Development Center | 3000m | 12:18.4 | 134th · 5th on team | 96.7 | +0.006 | ★PR ★CR R SR CSR RSR |
| 2021-10-30 | Wrentham Developmental Center | 3000m | 12:46.5 | 48th · 9th on team | 93.1 | +0.006 | PR ★CR R SR CSR RSR |
| 2021-10-06 | Larz Anderson Park | 2494m | 11:53 | 33rd · 16th on team | — | +0.113 | ★PR ★CR SR CSR |
| 2021-09-29 | Elm Bank Park | 5000m | 27:07 | 54th · 23rd on team | 77.0 | -0.001 | PR CR SR CSR |
| 2021-09-26 | Goddard Memorial State Park | 4000m | 17:49.8 | 111th · 10th on team | 92.5 | -0.007 | ★PR ★CR R SR CSR RSR |
| 2021-09-03 | Elm Bank Park | 5000m | 27:08 | 29th · 29th on team | 76.9 | -0.001 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-10 | Regis Spring Classic | 5000m | 18:15.11 | 2nd · 1st on team | 89.3 | -0.045 | ★PR SR |
| 2026-04-04 | Jim Sheehan Memorial | 1500m | 4:44.55 | 22nd · 2nd on team | 92.6 | -0.033 | ★PR SR |
| 2026-04-04 | Jim Sheehan Memorial | 800m | 2:22.15 | 35th · 4th on team | 90.2 | -0.033 | ★PR SR |
| 2026-03-26 | SNHU Spring Invitational | 1500m | 4:49.28 | 30th · 3rd on team | 90.9 | -0.035 | PR SR |
| 2026-03-26 | SNHU Spring Invitational | 800m | 2:26.04 | 19th · 4th on team | 87.6 | -0.035 | PR SR |
| 2026-03-21 | J Elmer Swanson Spring Classic | 3000m | 10:17.72 | 23rd · 4th on team | 93.4 | -0.026 | |
| 2026-02-15 | GNAC Championship | 1mile | 4:57.53 | 7th · 2nd on team | 94.3 | -0.053 | SR RSR |
| 2026-01-30 | Roxbury CC - Tigers Open Meet | 1mile | 5:06.22 | 8th · 1st on team | 92.3 | -0.045 | |
| 2026-01-30 | Roxbury CC - Tigers Open Meet | 800m | 2:32.83 | 21st · 2nd on team | 83.1 | -0.045 | PR SR |
| 2026-01-24 | Wesleyan Alumni Invitational | 1mile | 5:20.15 | 17th · 4th on team | 89.9 | -0.036 | |
| 2026-01-18 | Suffolk Ice Breaker | 1mile | 5:00.77 | 48th · 1st on team | 94.1 | -0.044 | SR |
| 2026-01-10 | Southern Maine Open II | 1mile | 5:07.06 | 11th · 3rd on team | 93.4 | -0.040 | SR |
| 2025-12-06 | Suffolk Relays | 3000m | 10:09.34 | 10th · 3rd on team | 94.2 | -0.045 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-14 | BSC JV Open Meet | 1mile | 5:03.61 | 7th · 1st on team | 112.7 | -0.025 | |
| 2025-05-07 | Weymouth, Wellesley, Natick, and Needham | 2miles | 10:55.47 | 5th · 1st on team | 112.1 | -0.031 | |
| 2025-04-30 | Walpole, Natick, and Milton | 1mile | 5:56.22 | 20th · 9th on team | 96.0 | -0.024 | |
| 2025-04-16 | Bay State Conf 2 at Braintree | 1mile | 5:17.05 | 12th · 4th on team | 105.8 | -0.043 | |
| 2025-04-09 | Bay State Conference 1 at Natick | 1mile | 5:07.64 | 14th · 6th on team | 111.1 | -0.027 | |
| 2025-02-05 | Bay State Conf - Meet of Champions | 1mile | 4:56.83 | 23rd · 4th on team | 113.0 | -0.045 | ★PR SR |
| 2025-01-28 | Bay State Conference - Open | 1000m | 2:59.18 | 11th · 4th on team | 108.3 | -0.045 | ★PR SR |
| 2025-01-23 | Bay State Conference - Block 5 | 1mile | 5:05.17 | 22nd · 4th on team | 109.9 | -0.045 | |
| 2025-01-09 | Bay State Conference - Block #4 | 2miles | 10:53.1 | 16th · 3rd on team | 113.3 | -0.045 | ★PR SR RSR |
| 2025-01-02 | Bay State Conference - Block#3 | 2miles | 11:00.68 | 16th · 1st on team | 112.0 | -0.045 | PR SR |
| 2024-12-21 | MSTCA Speed Classic (Saturday) | 600m | 1:37.84 | 52nd · 6th on team | — | -0.045 | ★PR SR |
| 2024-12-19 | Bay State Conference - Block #2 | 1mile | 4:58.43 | 19th · 3rd on team | 112.5 | -0.045 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-08 | Brookline @ Natick | 1mile | 5:18.3 | 17th · 9th on team | 106.9 | -0.027 | SR RSR |
| 2024-05-01 | Wellesely @ Natick | 2miles | 11:29 | 8th · 3rd on team | 106.4 | -0.027 | PR SR RSR |
| 2024-04-24 | Framingham @ Natick | 1mile | 5:21 | 5th · 3rd on team | 106.3 | -0.027 | SR RSR |
| 2024-04-18 | MSTCA Warrior Invitational | 1mile | 5:23.78 | 90th · 3rd on team | 104.4 | -0.035 | SR RSR |
| 2024-04-10 | Weymouth vs. Natick | 1mile | 5:28.6 | 10th · 7th on team | 102.4 | -0.036 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-10 | Natick v. Brookline | 1mile | 5:52.67 | 24th · 11th on team | 96.3 | -0.032 | |
| 2023-05-06 | MSTCA JIM HOAR FRESHMAN-SOPHOMORE INVITATIONAL | 1mile | 5:17.31 | 81st · 3rd on team | 106.8 | -0.036 | PR SR RSR |
| 2023-05-03 | Natick at Wellesley | 1mile | 5:25 | 18th · 8th on team | 104.1 | -0.032 | |
| 2023-04-19 | BSC Relays | 1mile | 5:45.34 | 37th · 6th on team | 97.9 | -0.036 | |
| 2023-04-12 | Natick vs. Weymouth | 1mile | 5:28.3 | 12th · 8th on team | 104.4 | -0.027 | |
| 2023-04-04 | Newton North v Natick | 1mile | 5:24 | 12th · 7th on team | 104.8 | -0.027 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-04 | Natick v Wellesley | 1mile | 5:39.1 | 29th · 20th on team | 101.0 | -0.027 | PR R SR RSR |
| 2022-04-27 | Framingham vs Natick | 800m | 2:32.9 | 7th · 7th on team | 100.5 | -0.027 | PR R SR RSR |
| 2022-04-20 | Baystate League Invite | 1mile | 6:02.29 | 42nd · 10th on team | 95.5 | -0.021 | |
| 2022-04-13 | Weymouth vs. Natick | 800m | 2:33.1 | 14th · 14th on team | 98.5 | -0.036 | PR SR |
| 2022-04-06 | Newton North v Natick | 1mile | 5:46 | 25th · 11th on team | 98.7 | -0.033 | PR R SR RSR |