Racecast

Carter LaSusa

Babson (MA) · Fr · NJACNJ D2NJSIAA NORTH 2 D3MORRIS · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 127.1 2024 XC season
Best race 127.4 XC
Races 47
Seasons 5 2021 — 2025

RankedNation #4337·NJ #80·NJ D2 #37·NJSIAA NORTH 2 #18·NJSIAA NORTH 2 D3 #5·NJAC #13·Team #5 ?

Training paces & VO2max → critical speed 6:07/mi, fitted from 15 races in 2022

Speed rating — all races

Cross Country

XC speed rating

2025 XC —

Babson (MA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-01 North Attleboro High School 8000m — — — +0.2% ★CR CSR
2025-09-20 UMass Dartmouth Cross Country Course 8000m 27:15.2 30th · 1st on team — -4.0% ★PR ★CR SR CSR
2025-08-30 Attleboro 5000m 17:37.5 73rd · 10th on team — +0.3% ★CR SR CSR

2024 XC 125.1

West Morris Mendham (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-16 Holmdel Park 5000m 17:15 102nd · 1st on team 123.8 +2.0%
2024-11-09 Holmdel Park 5000m 16:43 10th · 2nd on team 127.1 +2.0% ★CR CSR
2024-10-22 Greystone XC Course 5000m 16:23.3 11th · 2nd on team 127.1 -1.8%
2024-10-15 Greystone XC Course 5000m 16:06 8th · 2nd on team 127.4 -1.8% ★PR ★CR ★R SR CSR RSR
2024-10-01 Greystone XC Course 5000m 16:26.8 3rd · 3rd on team 125.3 -1.8% PR CR R SR CSR RSR
2024-09-24 Greystone XC Course 5000m 16:31.2 9th · 3rd on team 123.5 -1.8% PR CR R SR CSR RSR
2024-09-17 Greystone XC Course 5000m 16:54 9th · 3rd on team 121.6 -1.8% PR CR SR CSR RSR

2023 XC 120.5

West Morris Mendham (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-11 Holmdel Park 5000m 17:30 123rd · 5th on team 121.9 +2.0%
2023-11-04 Holmdel Park 5000m 17:22 40th · 5th on team 122.6 +2.0% CR R CSR RSR
2023-10-28 Greystone XC Course 5000m 17:17.1 14th · 5th on team 120.8 -1.8%
2023-10-17 Greystone XC Course 5000m 16:59 28th · 5th on team 121.4 -1.8% PR CR SR CSR
2023-10-10 Greystone XC Course 5000m 16:59.1 20th · 5th on team 121.5 -1.8% PR CR R SR CSR RSR
2023-09-30 Holmdel Park 5000m 17:41 31st · 5th on team 120.6 +1.6% ★CR R CSR RSR
2023-09-27 Greystone XC Course 5000m 17:13.7 11th · 5th on team 120.5 -1.8% PR CR R SR CSR RSR
2023-09-19 Greystone XC Course 5000m 17:34.7 19th · 5th on team 117.6 -1.8% SR CSR
2023-09-09 Kutztown University Farm Course 5000m 17:57.6 37th · 5th on team 118.0 +1.1% ★CR SR CSR RSR

2022 XC 116.6

West Morris Mendham (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-05 Holmdel Park 5000m 18:26 81st · 7th on team 118.3 +2.0% CR CSR
2022-10-29 Oak Ridge Park 5000m 17:38.8 36th · 7th on team 116.7 -2.6% ★CR CSR
2022-10-18 Greystone XC Course 5000m 17:25.7 39th · 6th on team 118.8 -1.8% PR CR R SR CSR RSR
2022-10-11 Greystone XC Course 5000m 17:56.2 37th · 6th on team 116.4 -1.8%
2022-10-08 Van Cortlandt Park 4023m 14:24.6 36th · 6th on team 118.3 +2.4% ★PR ★CR R SR CSR RSR
2022-09-28 Greystone XC Course 5000m 17:44.5 16th · 6th on team 117.5 -1.8% PR CR R SR CSR RSR
2022-09-20 Greystone XC Course 5000m 17:53.5 17th · 6th on team 116.6 -1.8% PR CR R SR CSR RSR
2022-09-17 Oak Ridge Park 5000m 17:58.8 5th · 2nd on team 114.6 -2.6% PR CR SR CSR
2022-09-13 Greystone XC Course 5000m 18:15.8 17th · 6th on team 112.9 -1.8% PR CR SR CSR
2022-09-10 Kutztown University Farm Course 5000m 18:33.3 36th · 6th on team 116.0 +1.1% CR R SR CSR RSR

2021 XC 110.1

West Morris Mendham (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-03 Thompson Park 5000m 18:28 7th · 1st on team 115.3 -0.4% PR ★CR R SR CSR RSR
2021-10-27 Greystone XC Course 4000m 14:25.8 1st · 1st on team 114.6 -2.2% ★PR ★CR R SR CSR RSR
2021-10-19 Greystone XC Course 5000m 18:42.6 7th · 4th on team 112.4 -1.8% PR CR R SR CSR RSR
2021-10-09 Van Cortlandt Park 2011m 6:47.7 2nd · 1st on team 109.3 -5.4% ★PR ★CR R SR CSR RSR
2021-10-02 Holmdel Park 3200m 13:02 19th · 2nd on team 108.6 +6.9% ★CR CSR
2021-09-25 Oak Ridge Park 3200m 12:16.2 21st · 1st on team 108.7 +0.9% ★PR ★CR R SR CSR RSR
2021-09-14 Greystone XC Course 5000m 20:50.5 58th · 12th on team 101.6 -1.8% PR CR R SR CSR RSR

Track & Field

TF speed rating

2023 TF 110.2

West Morris Mendham (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-12 Morris County - Dick Fahey Fr -So Champs 1600m 4:59.03 14th · 1st on team 111.3 -1.6%
2023-05-06 Neville Plummer Memorial Invitational 1600m 4:56.4 10th · 4th on team 111.9 -1.1%
2023-04-22 Red Raider Relays 1600m 4:54.24 26th · 5th on team 112.4 -1.7% ★PR SR RSR
2023-01-16 Morris County Frosh-Soph Champs 600m 1:41.91 22nd · 1st on team — -0.1% ★PR SR
2022-12-22 Dick DeSchriver Invitational 1600m 5:07.86 25th · 5th on team 109.8 -0.1% PR SR RSR
2022-12-20 Tony Passarelli Invitational 1000m 3:06.75 30th · 1st on team 105.6 -0.1% ★PR SR RSR

2022 TF 108.8

West Morris Mendham (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-07 Neville Plummer Memorial Invitational 3200m 11:08.74 6th · 2nd on team 109.3 -1.1% ★PR SR
2022-01-18 Morris County Championships 1600m 5:08.53 36th · 4th on team 109.6 -0.1% PR SR
2021-12-28 Christa Racine Invitational 1600m 5:11.61 2nd · 1st on team 109.2 -0.1%
2021-12-21 Dick DeSchriver Invitational 1600m 5:09.28 2nd · 1st on team 110.0 -0.1% PR SR RSR
2021-12-16 Jack O'Leary Lid Lifter Invitational 1000m 3:06.8 14th · 2nd on team 106.1 -0.1% PR SR RSR