Racecast

Molly Farris

Cox Mill (NC) · 12 · SPCNC D7ACABARRUS · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 95.7 2013 TF season
Best race 102.7 XC
Races 11
Seasons 3 2011 — 2013

RankedNation #49664·NC #1201·NC D7A #279·SPC #70·Team #12 ?

Training paces & VO2max → critical speed 8:51/mi, fitted from 5 races in 2012

Speed rating — all races

Cross Country

XC speed rating

2013 XC 92.5

Cox Mill (NC) · Grade 12 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-15 Central Cabarrus HS 5000m 28:27.9 22nd · 5th on team 92.5 +3.9% ★CR SR CSR RSR

2012 XC 96.3

Cox Mill (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 McAlpine Creek Park 5000m 24:25 83rd · 6th on team 101.9 -1.6% ★CR SR CSR RSR
2012-10-16 Vietnam Veteran's Park 5000m 26:01.4 52nd · 9th on team 97.5 +0.1% ★CR SR CSR RSR
2012-10-06 McAlpine Creek Park 5000m 26:47 156th · 5th on team 94.0 -1.6% CR SR CSR RSR
2012-08-25 McAlpine Creek Park 5000m 27:01 288th · 5th on team 92.0 -1.6% CR SR CSR RSR

2011 XC 98.7

Cox Mill (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-08 Ivey Redmon Sports Complex 5000m 24:53 166th · 7th on team 101.2 -0.8% ★CR CSR
2011-09-17 Weddington HS 5000m 24:07 28th · 2nd on team 102.7 -0.5% ★PR ★CR ★R SR CSR RSR
2011-08-27 McAlpine Creek Park 5000m 27:05 290th · 10th on team 92.2 -1.6% PR CR SR CSR RSR

Track & Field

TF speed rating

2013 TF 95.7

Cox Mill (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-11 Spc #3 Cm, Nw, Hr, Mp 800m 3:10.5 14th · 4th on team 95.7 -0.1% ★PR SR RSR

2011 TF 98.4

Cox Mill (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-12 SPC Conference Meet 1600m 6:45.74 17th · 3rd on team 101.2 -0.3% ★PR R SR RSR
2011-03-31 Mount Pleasant Home meet #3 3200m 15:18.8 6th · 1st on team 95.6 -0.1% ★PR R SR RSR