'Lilah' Elizabeth Couser

2025 XC 86.2

Broadneck (MD) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-10-08	Broadneck High School	5000m	37:29.06	79th · 22nd on team	72.3	+0.054	CSR
2025-09-20	Hereford HS	4828m	29:22.4	146th · 10th on team	90.7	+0.076	SR CSR
2025-09-17	Chesapeake High School	5000m	27:01.44	25th · 14th on team	92.4	-0.019	★CR SR CSR RSR
2025-09-13	Chesapeake High School	5000m	27:54	79th · 12th on team	90.9	-0.019	CR SR CSR RSR
2025-09-06	South River High School	4828m	29:41.9	74th · 12th on team	85.0	+0.010	SR CSR RSR

2024 XC 93.1

Broadneck (MD) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-10-08	Broadneck High School	5000m	30:02.6	51st · 13th on team	90.8	+0.054	★CR SR CSR
2024-09-07	South River High School	4828m	26:16.2	106th · 3rd on team	95.3	+0.010	★PR ★CR SR CSR RSR

2023 XC 98.3

Broadneck (MD) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-11-11	Hereford HS	4828m	28:32.7	116th · 6th on team	94.0	+0.076
2023-10-21	Annapolis High School	5000m	26:07.2	33rd · 1st on team	104.3	+0.046	★CR ★R CSR RSR
2023-10-14	Anne Arundel High School	4828m	26:57.9	44th · 2nd on team	99.0	+0.072	PR ★CR SR CSR
2023-10-07	Shawan Downs - Shawan Road	5000m	24:51	102nd · 1st on team	103.5	-0.019	★PR ★CR R SR CSR RSR
2023-09-27	Broadneck High School	4828m	28:13	24th · 3rd on team	95.5	+0.076	★CR CSR
2023-09-23	Hereford HS	4828m	27:19	96th · 1st on team	99.2	+0.076	PR ★CR R SR CSR RSR
2023-09-09	Centennial HS	4828m	28:16.7	53rd · 2nd on team	92.8	+0.025	PR ★CR R SR CSR RSR

2024 TF 95.1

Broadneck (MD) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-01-26	AACPS Inter-County Meet #5	1600m	7:13.85	24th · 5th on team	93.9	-0.045
2024-01-08	AACPS Inter-County Meet #3	1600m	7:11.96	37th · 6th on team	94.3	-0.045	★PR SR
2023-12-08	CCBC-Essex Lid Lifter Invite-Full	800m	3:15.63	29th · 3rd on team	97.2	+0.001	★PR SR RSR