Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-18 | Saukie Golf Course | 8000m | 30:04.8 | 300th · 13th on team | 93.8 | +0.004 | ★CR CSR |
| 2025-10-03 | Ohio Wesleyan | 8000m | 29:37.8 | 134th · 13th on team | 95.6 | +0.013 | ★PR ★CR SR CSR |
| 2025-09-20 | Allegheny College Athletic Fields | 8000m | 30:08.2 | 89th · 12th on team | — | +0.051 | PR ★CR SR CSR |
| 2025-09-20 | Allegheny College Robertson Athletic Complex | 8000m | 30:09 | 83rd · 12th on team | 97.4 | +0.051 | ★CR CSR RSR |
| 2025-09-13 | Lehman Cross Country Course | 8000m | 30:41.9 | 147th · 14th on team | 94.1 | +0.011 | PR ★CR SR CSR |
| 2025-08-29 | Kenyon College | 6000m | 21:59.3 | 44th · 12th on team | 95.6 | +0.021 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 17:57 | 561st · 1st on team | 114.3 | +0.000 | ★CR CSR |
| 2024-11-07 | Bittersweet Field | 5000m | 18:00.4 | 9th · 2nd on team | 114.7 | +0.010 | ★CR CSR |
| 2024-10-16 | Sandy Spring Friends School | 5000m | 17:51.4 | 15th · 1st on team | 117.6 | +0.034 | ★PR ★CR SR CSR RSR |
| 2024-10-05 | Great Meadow Park | 5000m | 18:46.7 | 2nd · 2nd on team | 112.3 | +0.020 | ★CR CSR |
| 2024-09-25 | Sandy Spring Friends School | 5000m | 18:04.7 | 4th · 2nd on team | 117.0 | +0.034 | CR SR CSR RSR |
| 2024-09-21 | Georgetown Prep | 5000m | 18:50.3 | 41st · 1st on team | 113.5 | +0.043 | ★CR CSR |
| 2024-09-11 | Sandy Spring Friends School | 5000m | 18:28.9 | 2nd · 2nd on team | 115.3 | +0.034 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-09 | The Bullis School Campus | 5000m | 18:12.8 | 8th · 2nd on team | 115.8 | +0.032 | ★CR CSR |
| 2023-11-02 | Covenant Life School | 5000m | 17:52.9 | 10th · 1st on team | 118.7 | +0.045 | PR ★CR R SR CSR RSR |
| 2023-10-26 | St. Anselm's Abbey School | 5000m | 18:15 | 4th · 1st on team | 116.8 | +0.033 | ★CR CSR |
| 2023-10-10 | Sandy Spring Friends School | 5000m | 18:08.2 | 1st · 1st on team | 117.1 | +0.034 | CR CSR RSR |
| 2023-10-06 | Goucher College | 5000m | 18:05.6 | 3rd · 1st on team | 116.8 | +0.029 | PR ★CR SR CSR RSR |
| 2023-09-30 | Sandy Spring Friends School | 5000m | 18:31 | 1st · 1st on team | 114.2 | +0.034 | CR CSR |
| 2023-09-28 | St. Anselm's Abbey School | 5000m | 18:20.7 | 2nd · 1st on team | 114.5 | +0.033 | PR CR SR CSR RSR |
| 2023-09-20 | St. Anselm's Abbey School | 5000m | 19:05.8 | 1st · 1st on team | 111.6 | +0.033 | PR CR SR CSR RSR |
| 2023-09-08 | Covenant Life School | 5000m | 19:29.5 | 1st · 1st on team | 110.6 | +0.045 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-13 | Georgetown Prep | 5000m | 19:09.7 | 9th · 2nd on team | 113.0 | +0.043 | PR CR R SR CSR RSR |
| 2022-11-03 | Covenant Life School | 5000m | 19:44 | 20th · 3rd on team | 110.1 | +0.045 | CR R CSR RSR |
| 2022-10-26 | Sandy Spring Friends School | 5000m | 19:29.4 | 15th · 6th on team | 109.2 | +0.034 | PR CR R SR CSR RSR |
| 2022-09-22 | St. Anselm's Abbey School | 5000m | — | — | — | +0.033 | CR CSR |
| 2022-09-07 | Sandy Spring Friends School | 5000m | 20:14.9 | 5th · 5th on team | 105.6 | +0.034 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-01 | North Coast AC Championship | 5000m | 16:40.96 | 22nd · 2nd on team | 99.6 | -0.027 | |
| 2026-04-24 | Big Red Invitational | 3000m | 9:37.5 | 7th · 4th on team | 99.6 | -0.029 | ★PR SR |
| 2026-04-18 | Duane Gomez Invitational | 3ksteeple | 10:33.5 | 7th · 2nd on team | — | -0.027 | ★PR SR |
| 2026-04-10 | Lee Fast Break Athletics Invitational | 5000m | 17:17.07 | 77th · 3rd on team | 95.7 | -0.032 | |
| 2026-04-04 | Marv Frye Invitational | 3ksteeple | 10:57.24 | 2nd · 2nd on team | — | -0.031 | PR SR |
| 2026-03-28 | Lid-Lifter Invitational | 5000m | 16:32.96 | 13th · 2nd on team | 100.2 | -0.029 | ★PR SR RSR |
| 2026-02-07 | Bob Shannon Invitational | 1mile | 4:50.56 | 12th · 4th on team | 99.1 | -0.036 | ★PR SR RSR |
| 2026-01-31 | Wittenberg Steemer Collegiate Meet | 1mile | 4:52.22 | 79th · 10th on team | 97.2 | -0.038 | PR SR RSR |
| 2026-01-17 | Muskie #1 (Muskingum University) | 3000m | 9:54.57 | 21st · 9th on team | 97.2 | -0.033 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-12 | PVAC Upper School Championships | 3200m | 10:53.52 | 5th · 2nd on team | 112.4 | -0.028 | SR |
| 2025-05-12 | PVAC Upper School Championships | 1600m | 4:42.83 | 2nd · 1st on team | 119.9 | -0.028 | ★PR ★R SR RSR |
| 2025-05-03 | East Coast International(High School) | 1600m | 4:46.1 | 18th · 1st on team | 116.8 | -0.041 | |
| 2025-04-23 | MSD Invitational #2 | 1600m | 4:43.96 | 3rd · 1st on team | 119.4 | -0.027 | PR R SR RSR |
| 2025-04-19 | McNamara Mustangs Invitational 2025 | 1600m | 4:56.7 | 22nd · 1st on team | 113.4 | -0.037 | |
| 2025-04-07 | PVAC #3 @ Berman - PVAC SCHOOLS ONLY | 1600m | 4:46.07 | 1st · 1st on team | 118.5 | -0.026 | PR SR RSR |
| 2025-03-27 | PVAC #2 @ Berman | 1600m | 5:04.73 | 1st · 1st on team | 110.9 | -0.026 | |
| 2025-02-05 | MOCO Private School Championships | 1600m | 4:50.15 | 5th · 1st on team | 117.6 | -0.031 | RSR |
| 2025-02-01 | Private Schools Invitational | 1600m | 4:51.03 | 14th · 1st on team | 117.2 | -0.031 | RSR |
| 2025-01-24 | Puma New York International Showcase 2025 | 1600m | 4:46.96 | 36th · 1st on team | 116.4 | -0.043 | PR SR RSR |
| 2025-01-24 | Puma New York International Showcase 2025 | 800m | 2:17.02 | 77th · 1st on team | 109.3 | -0.043 | SR |
| 2025-01-11 | Montgomery Invitational | 1600m | 4:52.45 | 17th · 1st on team | 115.7 | -0.039 | PR SR RSR |
| 2024-12-14 | Liberty Christmas HS Invitational | 1600m | 4:53.96 | 53rd · 1st on team | 114.5 | -0.036 | SR RSR |
| 2024-12-14 | Liberty Christmas HS Invitational | 1000m | 2:57.54 | 91st · 1st on team | 110.5 | -0.036 | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-20 | Saints Track & Field Showcase 2024 | 3200m | 11:20.72 | 5th · 2nd on team | 106.8 | -0.033 | SR |
| 2024-04-20 | Saints Track & Field Showcase 2024 | 1600m | 5:08.47 | 1st · 1st on team | 109.1 | -0.033 | |
| 2024-04-13 | 50th Annual Woodward Track & Field Relays | 2ksteeple | 7:37.73 | 13th · 1st on team | — | -0.022 | ★PR SR |
| 2024-04-11 | Holton Mini Invite | 800m | 2:21.9 | 7th · 1st on team | 107.4 | -0.030 | SR |
| 2024-04-11 | Holton Mini Invite | 1600m | 5:07.8 | 1st · 1st on team | 110.3 | -0.030 | SR |
| 2024-02-03 | Private Schools Invitational | tj | 33-09.00 | — | — | -0.031 | |
| 2024-02-03 | Private Schools Invitational | 1600m | 5:07.92 | 23rd · 1st on team | 110.8 | -0.031 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | DMV Private School Championships | 3000m | 10:24.93 | 2nd · 1st on team | 109.1 | -0.029 | PR SR |
| 2023-06-03 | DMV Private School Championships | 1500m | 4:27.83 | 11th · 1st on team | 117.5 | -0.029 | ★PR R SR RSR |
| 2023-05-16 | PVAC Championships | 3200m | 10:52.59 | 2nd · 1st on team | 112.2 | -0.028 | |
| 2023-05-16 | PVAC Championships | 1600m | 4:53.24 | 3rd · 1st on team | 115.7 | -0.028 | PR R SR RSR |
| 2023-05-16 | PVAC Championships | 800m | 2:15.72 | 7th · 2nd on team | 112.2 | -0.028 | ★PR SR |
| 2023-05-06 | The Katie Jenkins Memorial Track and Field Meet | 800m | 2:16.55 | 20th · 2nd on team | 112.6 | -0.017 | PR SR |
| 2023-04-26 | MSD Invitational #2 | 1600m | 5:49.15 | 9th · 2nd on team | 96.9 | -0.027 | PR SR |
| 2023-04-26 | MSD Invitational #2 | 3200m | 10:39.99 | 1st · 1st on team | 114.4 | -0.027 | ★PR R SR RSR |
| 2023-03-30 | PVAC League Meet # 2 | tj | 32-03.00 | — | — | -0.026 | |
| 2023-03-30 | PVAC League Meet # 2 | 3200m | 10:55.46 | 1st · 1st on team | 112.3 | -0.026 | PR SR RSR |